Dr. Eric Berg DCHow to Reverse DECLINING Eyesight (Especially Over 50!)
Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to restore eyesight naturally
0:45 What causes poor eyesight?
5:29 Other eye problems
7:12 How to reverse vision problems naturally
11:38 Foods for better eyesight
Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision.
As you age, you might notice the following stages of vision loss:
1. Contrast sensitivity loss
2. Need more light
3. See more glare in the dark
4. Age-related macular degeneration—can't see fine detail
Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes.
Improve your eyesight and support eye health with the following eye health tips:
1. Red light therapy
2. Regular exercise, intermittent fasting, keto, adequate sleep
3. Focus on far vision
4. Combat genetic susceptibility to poor vision with vitamin A
5. Increase lutein and zeaxanthin
6. Get your body into autophagy to eliminate floaters
7. Increase vitamin D and B3 for glaucoma
8. NAC for cataracts
9. Saffron for age-related macular degeneration
10. Use a reading light
11. Look around the sun (Sunlight hack)
12. Desk reset—take breaks from staring at a screen
13. Address dry eye with vitamin A and B1
14. Avoid advanced glycation end products
DATA:
https://pmc.ncbi.nlm.nih.gov/articles...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you find these eye health tips helpful. I’ll see you in the next video.
---
Learn more about your ad choices. Visit megaphone.fm/adchoices
Smarter leben
