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  • Dr. Eric Berg DC

    The #1 Cure for Heart Palpitations

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Js4wnc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations. DATA: https://pubmed.ncbi.nlm.nih.gov/28552551/ https://pubmed.ncbi.nlm.nih.gov/20362720/ https://pubmed.ncbi.nlm.nih.gov/15888695/ https://pubmed.ncbi.nlm.nih.gov/9832101/ 0:00 Introduction: Heart palpitations explained 0:12 What are heart palpitations? 0:22 What causes heart palpitations? 5:20 The best remedy for heart palpitations 7:20 Learn more about the gallbladder! Today I want to share the #1 remedy for heart palpitations. Heart palpitations are irregular heartbeats that can come and go. Top causes of heart palpitations: • Stress • Caffeine • Wine • Gluten • Bile sludge • Food allergies • Certain medications • Hyperthyroidism • EMF • Over-exercising/poor sleep • Magnesium deficiency The top remedy for heart palpitations: • Magnesium Getting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate. Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video. -------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 10 min
  • The WarriorBabe Show with Nikkiey Stott

    3 Alcohol Myths That Are STALLING Your Fat Loss After 40 | Ep. 410

    In this episode of The WarriorBabe Show, Nikkiey breaks down the 3 alcohol myths women over 40 are still using to justify their nightly glass of wine - and why those myths are costing you more than you realize now that your body has changed hormonally. She walks through what actually happens inside your body after a single drink at this stage of life (fat burning paused for 6 to 12 hours, growth hormone suppressed during the sleep window your muscles need most, estrogen destabilized in ways that amplify hot flashes and mood shifts), why one drink hits completely differently after 40 than it did in your 20s, and the simple 2-week experiment that will show you exactly how much this one variable is stalling your results - including her own parents’ story of losing 160 lbs combined by cutting this single habit. Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

    Today · 24 min
  • Dr. Eric Berg DC

    Foods that Have ALL Of Your Fat-Soluble Vitamins

    Get access to my FREE resources 👉 https://drbrg.co/4becQ5Y Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Start consuming these foods to get all of your fat-soluble vitamins! DATA: https://pubmed.ncbi.nlm.nih.gov/9095536/ 0:00 Introduction: Fat-soluble vitamins vs. water-soluble vitamins 1:06 How to increase your absorption of fat-soluble vitamins 4:10 Vitamin complexes 4:45 Benefits of fat-soluble vitamins 9:30 The best foods to get fat-soluble vitamins 14:02 Understanding osteomalacia 18:09 Check out my video on the gallbladder! Today I’m going to cover the best sources of fat-soluble vitamins. Fat-soluble vitamins are essential to help support a healthy body. Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes. Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell. You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients. If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption. The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption. If you take a supplement, it’s important to take the complex, not a single nutrient. This way, you won’t throw off the balance and absorption of the nutrient. Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals. When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products. The best foods to get all of your fat-soluble vitamins: 1. Egg yolk 2. Cod liver oil 3. Fatty fish 4. Fish eggs 5. Liver and organ meats 6. Poultry fat 7. Shellfish 8. Cheese and cream 9. Butter Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle < ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 22 min
  • My First Marathon

    149: I Still Ran a Marathon: Redefining a Tough First 26.2 at Shamrock w/ Chris Field

    Chris Field spent high school playing football, where running was something he had to do rather than something he chose. That changed in 2024, when partway through a weight loss journey a friend of his talked him into running a 5K, and his wife took one look at his face at the finish line and told him it wouldn’t be his last race. Spoiler alert: she was right, and within six months he’d run his first half marathon. After six of them, he decided to stop waiting to feel ready and signed up for the Shamrock Marathon in Virginia Beach. Training brought 4:30 a.m. midweek runs in the dark, a few lessons about easy pace that only made sense later, and a 22-mile long run that ended with the biggest sugary drink Starbucks would give him. Then a sinus infection hit during the final week of taper, but Chris still went into race day set on breaking five hours, right up until the sun came up over Virginia Beach and turned it into a day nothing like the cold winter miles he’d trained on. It ended up teaching him more about himself than any training run could, including just how stubborn he really is and why the way you get to the finish line doesn’t change the fact that you ran a marathon. Follow along with Chris Field on TikTok: @fieldsy073 Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440 Join the First Marathoner Community! - https://www.skool.com/myfirstmarathon/about

    Today · 1 hr

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