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Dr. Eric Berg DC
7 Simple Ways to Lower Blood Sugar Fast
Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health. Uploaded 23-08-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45GhVDe Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to lower blood sugar fast 0:42 Common high blood sugar treatments 1:33 How to lower blood sugar tips 4:06 Apple cider vinegar for blood sugar control 4:51 Insulin resistance and your liver 6:09 Meal timing and blood sugar management 8:15 The best way to reduce blood sugar naturally Learn to spot the symptoms of high blood sugar and other key ways to control your blood glucose: ▶️ https://youtu.be/69eAWgXDGrs ▶️ https://youtu.be/W5aH9Qa0H-I ▶️ https://youtu.be/V5-excE7XdE Learn the basics of insulin resistance in this informative article: https://www.drberg.com/blog/insulin-resistance There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause. Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels. The order in which you eat your food can also affect blood glucose levels and help prevent blood sugar spikes. Meal timing matters too, so avoid eating too close to bedtime. Removing sugar from your diet is one of the best ways to control blood sugar. This can also help your body burn fat for fuel while reducing cravings and appetite. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10697639/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2278791/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #h Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 12 min
Dr. Eric Berg DC
The #1 Cure for Heart Palpitations
FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Js4wnc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations. DATA: https://pubmed.ncbi.nlm.nih.gov/28552551/ https://pubmed.ncbi.nlm.nih.gov/20362720/ https://pubmed.ncbi.nlm.nih.gov/15888695/ https://pubmed.ncbi.nlm.nih.gov/9832101/ 0:00 Introduction: Heart palpitations explained 0:12 What are heart palpitations? 0:22 What causes heart palpitations? 5:20 The best remedy for heart palpitations 7:20 Learn more about the gallbladder! Today I want to share the #1 remedy for heart palpitations. Heart palpitations are irregular heartbeats that can come and go. Top causes of heart palpitations: • Stress • Caffeine • Wine • Gluten • Bile sludge • Food allergies • Certain medications • Hyperthyroidism • EMF • Over-exercising/poor sleep • Magnesium deficiency The top remedy for heart palpitations: • Magnesium Getting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate. Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video. -------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 10 min
Restoring Human Movement - For the Outdoor Lovers
Why Your Knee Hurts Going Downhill: Breaking the PFPS Reoccurrence Cycle
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ It starts as a subtle ache around or behind your kneecap after a long run, a steep downhill hike, or sitting at your desk for too long. Before you know it, that pain returns every time you step onto the trail or try to walk down a flight of stairs. Known commonly as "Runner's Knee," Patellofemoral Pain Syndrome (PFPS) is one of the most frequent non-traumatic injuries in active individuals—and it carries a staggering 70% to 90% reoccurrence rate. In this episode, we break down why Runner's Knee keeps coming back and how to finally break the cycle. We expose the common misconceptions surrounding kneecap "tracking" and reveal what dynamic imaging shows about femur rotation under load. You'll learn why relying on braces, ice, or local knee massages only masks the symptoms without fixing the root cause. Most importantly, we dive into the critical roles of the soleus, gluteus maximus, quads, and hamstrings, showing you how to address the strength gaps above and below the joint to build resilient, pain-free knees for long miles. What You'll Learn in This Episode: What is Patellofemoral Pain Syndrome? Understanding non-traumatic kneecap pain and why downhill hiking and stepping down trigger sharp symptoms. The High Reoccurrence Trap: Why 7 to 9 out of 10 people experience recurring knee pain and why standard symptom management fails. The Femur vs. Kneecap Dynamic: What dynamic MRI research shows about how hip mechanics drive abnormal wear patterns under the knee cap. Looking Above & Below the Joint: Why strengthening the gluteus maximus, soleus, hamstrings, and quads provides the ultimate structural support. Overcoming Movement Fear: How to safely load your quads in pain-free ranges so you don't lose muscle capacity during recovery.
Today · 22 min
The WarriorBabe Show with Nikkiey Stott
3 Alcohol Myths That Are STALLING Your Fat Loss After 40 | Ep. 410
In this episode of The WarriorBabe Show, Nikkiey breaks down the 3 alcohol myths women over 40 are still using to justify their nightly glass of wine - and why those myths are costing you more than you realize now that your body has changed hormonally. She walks through what actually happens inside your body after a single drink at this stage of life (fat burning paused for 6 to 12 hours, growth hormone suppressed during the sleep window your muscles need most, estrogen destabilized in ways that amplify hot flashes and mood shifts), why one drink hits completely differently after 40 than it did in your 20s, and the simple 2-week experiment that will show you exactly how much this one variable is stalling your results - including her own parents’ story of losing 160 lbs combined by cutting this single habit. Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Today · 24 min