The Jordan Syatt Podcast

Jordan Syatt

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

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20 episodes
Updated Wednesday

Episodes20

Newest first

Wednesday · 1 hr 24 min
The Truth About Native American History and The United States with Dr. David Silverman
In this episode I speak with David Silverman and we discuss: - The truth about what Indian life was like before the colonists arrived - How race and religion impacted colonist and Indian relations - Did The United States commit a genocide against the Indians? - A historians perspective on the future of America Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW Contact David ► djsilver@gwu.edu
July 26 · 1 hr 19 min
The Science of Motivation and Behavioral Psychology
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. We discuss: - My model for understanding how motivation actually works - Motivation vs. Discipline vs. Willpower - One of the biggest coaching mistakes I ever made - How motivate yourself vs how to motivate others - The truth about "self talk." - The right and wrong way to get motivated - The unpopular truth about "fear of success." - The number one reason people want to give up - How to talk to a family member about fitness - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
July 22 · 2 hr 2 min
US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security
In this episode I speak with Travis Hawley and we discuss: - How AI is impacting your safety and cybersecurity - US Military intelligence - Foreign influence on propaganda within The USA - How to identify bots on social media - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Travis's IG ► https://www.instagram.com/talk2trav/ Travis's Website ► https://www.shadowgraphintel.com/
July 19 · 1 hr 8 min
How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose 100lbs - When tracking calories goes too far - GLP1s, muscle loss, and bone density - Myths about stress and weight gain - My specialized pull-up program - Building muscle without counting calories - Conor McGregor vs Max Holloway - JFK assassination conspiracies - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
July 15 · 2 hr 42 min
Training Like an Athlete, Cluster Sets, Contrast Training, and More
In today's podcast I speak with Luka Hocevar and we discuss: - How regular people can train like an athlete - Cluster sets for strength and muscle growth - Contrast training for speed, strength and power - Training professional athletes vs regular people - The philosophy of coaching - And more… Luka's IG ► https://www.instagram.com/lukahocevar/ Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447 Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/ Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
July 12 · 1 hr 4 min
Building an Insanely Strong Deadlift, Toxic Fitness Culture, Unpopular Muscle Building Facts, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building an insanely strong deadlift - How to hit a personal record right now (immediately) - Toxic fitness culture - Prioritizing health and enjoyment - Optimizing lean muscle in your 40s - Unpopular muscle building facts - Weight loss plateaus - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
July 8 · 1 hr 32 min
Female Anatomy Push-Ups, Strength Training for Runners, Debating Holocaust Deniers, and More...
In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss: - The right push-up technique for women - The best strength training exercises for runners - Debating holocaust deniers - If you had abusive parents - The truth about starvation mode - Deadlift specialization workouts - And more... Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Mitch's IG ► https://www.instagram.com/lazorkophotography/
July 5 · 1 hr 6 min
Building Real-World "Awkward Strength," Creating a Balanced Workout Program, A Crazy Sock Story, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building real-world "awkward strength" - Training with a "Type-A" personality - Creating a balanced workout program - How to use "goal-stacking" to accomplish more - What I really think about 75 Hard - Walking away from powerlifting - Tracking calories so you don't have to anymore - Training to lift your dog - Getting back to jiu jitsu - A crazy sock story - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
July 1 · 1 hr 57 min
The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More
In today's podcast, I speak with Aram Grigorian and we discuss: - What makes processed foods addictive? - A friendly (but serious) GLP-1 debate - Humans are not fragile (stop acting like you are) - Anxiety peeing and pooping in public - Cardio to improve your blood pressure - Menopause myths and fallacies - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Aram's IG ► https://www.instagram.com/4weeks2thebeach Real Coaches Summit ► https://www.instagram.com/real.coaches.summit Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
June 28 · 1 hr 18 min
Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More…
Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQ Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - When you should do a maintenance break - How to know when you are in maintenance - My greatest analogy of all time - High blood pressure - Recovery from injury after 30 - Strength for runners - Leg training frequency - What I would do if I won the lottery - My free mobility webinar - And more... Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
June 24 · 1 hr 41 min
Perinatal Workouts and Nutrition: Everything You Need to Know
In today's podcast I speak with Sheridan Skye and we discuss: - Strength training for pregnant women - Postnatal strength training - How many calories to eat when breastfeeding - How many calories to eat during pregnancy - Overcoming incontinence - Motherhood advice - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sheridan's IG ► https://www.instagram.com/sheridanskyefit Sheridan's Substack ► https://sheridanskyefit.substack.com/
June 21 · 1 hr 11 min
Bulgarian Split Squat Science, Fat Loss for Busy People, GLP-1 Struggles, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - GLP-1 struggles - Dosage and coming off of GLP-1's - Fat loss for busy people - Losing weight or gaining muscle (which comes first?) - Is sodium a problem in frozen meals? - Clear communication in relationships - Bulgarian split squat science - Overcoming my hamstring injury - And more... Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
June 17 · 1 hr 34 min
1 Palestinian and 1 Israeli Explore The Road to Peace
In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah. Maoz is an Israeli whose parents were killed by Hamas on Oct 7. Aziz is a Palestinian whose brother was killed by Israeli soldiers. These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict. Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Aziz's IG ► https://www.instagram.com/azizabusarah/ Maoz's IG ► https://www.instagram.com/maozinon/ Buy Their Book "The Future is Peace" ► https://amzn.to/4tC6je5Inter Act International ► https://www.instagram.com/interact.international.dnec?igsh=MTkyZ2R4a2hvZ3ZidQ==
June 14 · 1 hr 12 min
How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop binge eating - How to workout so you look like you lift - Getting lean vs building strength and muscle - Explosive training vs momentum - Kettlebell swings, push presses, and kipping pull ups - Upper body plyometrics and bone density - Reframing around success and failure - An update on my new dog - Toilet bowl drama - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
June 7 · 1 hr 6 min
The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The perfect posture program - My new baby girl - Strength training for beginners - Should you train with your spouse? - Clean eating de-bunked - 75 Hard and training frequency - How heavy do you need to lift? - Strength training variations - Jim Wendler's 5/3/1 program - Tony's trip to Greece - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
June 3 · 2 hr 15 min
Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…
In today’s podcast I speak with the incredible Paloma Pilar and we discuss: - How she trained to do a weighted pull-up (with 53 extra pounds) - ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman - ⁠How she found her faith - ⁠And more… Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Paloma's IG ► https://www.instagram.com/palomastrength/
May 27 · 1 hr 59 min
Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More
Get 10% off at Marek Health ► https://marekhealth.com/syatt In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss: - The best workouts for busy people - Effective strength training after 40 years old - Bodybuilding vs Powerlifting - How to design your own workout program - Designing smart supersets - Debating toxic masculinity - And more… How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Marshall's IG ► https://www.instagram.com/marshallroy/ Marshall's Website ► marshallroy.com
May 24 · 1 hr 22 min
Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart rate recovery as a marker of health - First responder training - Weighted vest workouts - Neck training implements and mobility - When it's important to track carbs - Walking pads and pregnancy weight - Under desk bike pedals - Fat loss snacks - Training my daughters to fight - The recent attack on a mosque in San Diego - And more... Everybody should have a walking pad: https://amzn.to/4viqT4v Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
May 20 · 1 hr 29 min
True Life: I Inherited a Hoarded House with Madison Lovelle
In today’s podcast I speak with the incredible Madison Lovelle. Madison inherited a “hoarded house” from her father who was a severe hoarder. We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more. Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Madison's IG ► https://www.instagram.com/madison.lovelle/ Madison's TikTok ► https://www.tiktok.com/@madison.lovelle Madison's FB ► https://www.facebook.com/p/Madison-Lovelle-61584031062569/
May 17 · 1 hr 26 min
Minimum Mobility Standards: How Flexible Do You Need to Be?
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. We discuss: - Minimum standards for mobility - Advanced standards for mobility - How to start mobility training - What the strength training industry misunderstands about mobility - Why ankle mobility could improve your posture in a squat - The difference between mobility and flexibility - Special strategies to improve your mobility - How your nervous system controls your mobility - When to use passive stretching - My new dog - My fear of sharks - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

The Jordan Syatt Podcast

The Truth About Native American History and The United States with Dr. David Silverman

The Science of Motivation and Behavioral Psychology

US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security

How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…

Training Like an Athlete, Cluster Sets, Contrast Training, and More

Building an Insanely Strong Deadlift, Toxic Fitness Culture, Unpopular Muscle Building Facts, and More…

Female Anatomy Push-Ups, Strength Training for Runners, Debating Holocaust Deniers, and More...

Building Real-World "Awkward Strength," Creating a Balanced Workout Program, A Crazy Sock Story, and More…

The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More

Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More…

Perinatal Workouts and Nutrition: Everything You Need to Know

Bulgarian Split Squat Science, Fat Loss for Busy People, GLP-1 Struggles, and More…

1 Palestinian and 1 Israeli Explore The Road to Peace

How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...

The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...

Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More...

True Life: I Inherited a Hoarded House with Madison Lovelle

Minimum Mobility Standards: How Flexible Do You Need to Be?