The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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32 episodes
a few times a week
Avg 1 hr 6 min
English

Episodes 32

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#1035
Wednesday · 1 hr 17 min
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
Dr. John Rusin is an internationally recognized strength coach and injury prevention expert. Today, he’s back on The Model Health Show to share the top 10 high ROI exercises for better health, longevity, and performance!
#1034
Monday · 58 min
The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Today, she’s back on The Model Health Show to share insightful parenting insights from her new pair of books, Raising Conscious Sons and Raising Conscious Daughters.
#1032
September 9 · 1 hr 8 min
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share his proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.
#1032
September 7 · 1 hr 21 min
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share his proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.
#1031
September 2 · 1 hr 5 min
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Laila Ali is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Today, Laila is back on The Model Health Show to share what it takes to be a champion, and insights from her new children’s book, A Spark of Greatness.
#1030
August 31 · 1 hr 3 min
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
Accelerated learning coach Jim Kwik is back on The Model Health Show for a conversation on how AI is impacting cognitive function and how to train your brain daily for better focus and success.
#1029
August 26 · 1 hr 28 min
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
On this episode, you’re going to hear my interview on the Habits & Hustle Podcast with Jen Cohen. You’re going to hear powerful sleep wellness tips, insights on wearable fitness trackers, and nutrition tips for fat loss.
#1028
August 24 · 35 min
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
#1027
August 19 · 1 hr 17 min
The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
On this episode of The Model Health Show, our guest is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement. He’s here for an enlightening conversation on how to improve and restore movement quality.
#1026
August 17 · 1 hr 1 min
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
Neuroscientist and educator Jared Cooney Horvath joins this episode of The Model Health Show for a conversation on how technology in the classroom is impacting our children’s brains, skills, and development.
#1025
August 12 · 1 hr 14 min
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. On today’s show, he’s sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient.
#1024
August 10 · 58 min
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
Biohacking expert and New York Times bestselling author Ben Greenfield is back on The Model Health Show for a conversation on finding balance, identifying your priorities, and the dangers of obsessive healthy habits.
#1023
August 5 · 1 hr 4 min
Try These Exercises For Better Fitness & Fat Loss
On this compilation episode of The Model Health Show, you’re going to learn about the best exercises you can use to get fitter, leaner, and healthier! You’re going to learn about the fat burning benefits of sprinting, the health benefits of rucking, and the best exercises and strategies for optimal muscle growth.
#1022
August 3 · 1 hr 15 min
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
Board-certified neurologist and bestselling author Dr. David Perlmutter is back on The Model Health Show to share the latest science on immunometabolism and how to reduce your risk of Alzheimer’s disease and other neurodegenerative diseases.
#1021
July 29 · 1 hr 1 min
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
Ashley Everett is a professional dancer who has worked as Beyoncé’s lead dancer and dance captain. On today’s show, she’s sharing about the evolution of her career, the power of dance, and how discipline can help you reach your goals.
#1020
July 28 · 50 min
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
Bestselling author and speaker Jon Gordon is back on The Model Health Show to share lifechanging habits from his new book, The Power of Positive Habits. You’re going to learn how to create better results in any area of your life by creating better habits.
#1019
July 22 · 59 min
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine. She’s joining us on this episode of The Model Health Show to share Ayurvedic principles like the anti-inflammatory powers of turmeric, how to optimize your circadian rhythms, and so much more.
#1018
July 20 · 47 min
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories. On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells – and real, science-backed strategies to restore function.
#1017
July 15 · 1 hr 20 min
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
Professional cyclist Dante Young joins us to share his background and the important life lessons he’s learned on his journey. You’re going to learn about the healing power of movement, the importance of mentorship, the link between creativity and athleticism, and so much more!
#1016
July 13 · 1 hr 14 min
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
Dr. William Li is a physician, scientist, and New York Times bestselling author. He’s back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications.

Showing 1–20 of 32 episodes