The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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46 episodes
a few times a week
Avg 1 hr 6 min
English

Episodes 46

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#1094
Wednesday · 1 hr 1 min
Metabolic Scientist Reveals the 3 Biggest Fat Loss Mistakes | Dr. Latt Mansor
Dr. Latt Mansor is a health scientist and the lead researcher at Ketone IQ. He’s back on The Model Health Show to share the biggest mistakes people make when trying to lose weight and how to optimize your results with science-backed strategies.
#1048
Monday · 1 hr 27 min
The Missing Exercises That Keep You Strong Forever & Secrets to Getting Lasting Results - With Gunnar Peterson
Gunnar Peterson is a celebrity personal trainer who is widely recognized for his expertise in functional training. Today, he’s back on The Model Health Show for an important conversation on how to train in a way that supports your lifestyle and your longevity.
#1047
October 28 · 52 min
Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
Dr. Josh Axe is a doctor of natural medicine and clinical nutritionist. His new book, Heal Your Cells, is a science-based guide to healing your body. Dr. Axe is back on The Model Health Show to discuss how cellular degradation leads to chronic illnesses, and how you can heal your cells.
#1046
October 26 · 1 hr 8 min
The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
Board-Certified Urologist Dr. Rena Malik is back on The Model Health Show to share the foundational pillars you need for optimal health and a healthier sex life.
#1045
October 21 · 1 hr 2 min
The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson
Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy.
#1044
October 19 · 1 hr 10 min
Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory
Caroline Cory is an award-winning filmmaker, author, and speaker. Her new film, Superhuman 2, explores the science of human consciousness and extraordinary abilities. She’s joining this episode of The Model Health Show to share the science behind the potential of the human mind.
#1043
October 14 · 1 hr 7 min
Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
Stanford Professor Dr. Christopher Gardner joins this episode of The Model Health Show for an enlightening conversation on nutrition science and what to eat for health.
#1042
October 12 · 1 hr 8 min
How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King
Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness.
#1041
October 7 · 1 hr 14 min
How to Build Explosive Strength, Speed, and Athleticism at Any Age
On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance.
#1040
October 5 · 1 hr 1 min
Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten
Dr. Jolene Brighten is an internationally recognized hormone expert, nutrition scientist, and bestselling author. She’s back on The Model Health Show to share insights from her new book, ADHD and Women.
#1039
September 30 · 1 hr 10 min
This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch
On this episode of The Model Health Show, our guest is Dr. Sean Pastuch. He’s here to share powerful psychological insights to help you get out of pain and build a strong mindset.
#1038
September 28 · 1 hr 4 min
The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. He’s back on The Model Health Show for another enlightening conversation on longevity, metabolic health, foot functionality, and so much more!
#1022
September 23 · 1 hr 2 min
How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
Today’s guest, Jennifer Cohen, is an entrepreneur, bestselling author, and podcaster. She’s joining us on this episode of The Model Health Show to share how developing a consistent fitness practice can improve all aspects of your life, and how traits like consistency and boldness can help you reach your goals.
#1036
September 21 · 1 hr 27 min
Why My Testosterone Is 2X Higher Than the Average Man
On this episode of The Model Health Show, we’re going to uncover the environmental factors that are contributing to declining testosterone levels in modern men. You’re also going to learn about the 5 Ss that you can use to optimize your hormonal health.
#1035
September 16 · 1 hr 17 min
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
Dr. John Rusin is an internationally recognized strength coach and injury prevention expert. Today, he’s back on The Model Health Show to share the top 10 high ROI exercises for better health, longevity, and performance!
#1034
September 14 · 58 min
The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Today, she’s back on The Model Health Show to share insightful parenting insights from her new pair of books, Raising Conscious Sons and Raising Conscious Daughters.
#1032
September 9 · 1 hr 8 min
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share his proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.
#1032
September 7 · 1 hr 21 min
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share his proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.
#1031
September 2 · 1 hr 5 min
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Laila Ali is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Today, Laila is back on The Model Health Show to share what it takes to be a champion, and insights from her new children’s book, A Spark of Greatness.
#1030
August 31 · 1 hr 3 min
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
Accelerated learning coach Jim Kwik is back on The Model Health Show for a conversation on how AI is impacting cognitive function and how to train your brain daily for better focus and success.

Showing 1–20 of 46 episodes