The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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20 episodes
Updated Wednesday

Episodes20

Newest first

Wednesday · 1 hr 1 min
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
Ashley Everett is a professional dancer who has worked as Beyoncé’s lead dancer and dance captain. On today’s show, she’s sharing about the evolution of her career, the power of dance, and how discipline can help you reach your goals.
Tuesday · 50 min
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
Bestselling author and speaker Jon Gordon is back on The Model Health Show to share lifechanging habits from his new book, The Power of Positive Habits. You’re going to learn how to create better results in any area of your life by creating better habits.
July 22 · 59 min
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine. She’s joining us on this episode of The Model Health Show to share Ayurvedic principles like the anti-inflammatory powers of turmeric, how to optimize your circadian rhythms, and so much more.
July 20 · 47 min
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories. On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells – and real, science-backed strategies to restore function.
July 15 · 1 hr 20 min
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
Professional cyclist Dante Young joins us to share his background and the important life lessons he’s learned on his journey. You’re going to learn about the healing power of movement, the importance of mentorship, the link between creativity and athleticism, and so much more!
July 13 · 1 hr 14 min
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
Dr. William Li is a physician, scientist, and New York Times bestselling author. He’s back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications.
July 8 · 1 hr 3 min
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook.
July 6 · 51 min
The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien
Dr. Chris, Stepien is the founder of Barefoot Rehabilitation Clinic. He’s here on The Model Health Show for an enlightening conversation on the root causes of chronic pain, adhesions, and how to find relief from pain.
July 1 · 1 hr 24 min
The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he’s back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities.
June 29 · 1 hr 1 min
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
Psychologist Dr. Jenny Taitz joins this episode of The Model Health Show for an insightful conversation on science-backed stress mitigation strategies you can use to calm your body and brain.
June 24 · 1 hr 40 min
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show, where I shared essential health information, like how your diet affects your genetic expression, the science behind circadian medicine, and much more!
June 22 · 57 min
Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Physical therapist and bestselling author Dr. Kelly Starrett is back on The Model Health Show for a conversation on training for longevity, dealing with pain, and how to achieve optimal performance.
June 17 · 44 min
3 Powerful Things My Grandmother Taught Me About Health & Wellness
On this episode of The Model Health Show, I’m sharing three valuable health and wellness lessons I learned from my grandmother. You’re going to learn the science behind these principles and how to put them into action for better health and connection.
June 15 · 1 hr 17 min
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
On this episode of The Model Health Show, Princeton-trained PhD Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior.
June 10 · 53 min
Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
On this compilation episode of The Model Health Show, you’re going to learn natural beauty secrets from two top plastic surgeons.
June 8 · 53 min
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
Air quality educator and Jaspr founder Michael Feldstein is back on The Model Health Show for an enlightening conversation on how air quality affects your health and sleep, how chemicals in our environment affect our air quality, and much more.
June 3 · 1 hr 22 min
Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
Our guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He’s back on The Model Health Show for an enlightening discussion on how to overcome pain with the right mindset and exercises.
June 1 · 1 hr
Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
Beekeeper’s Naturals founder Carly Kremer is back on The Model Health Show to discuss natural remedies, how to create an immunity hygiene routine, the truth about pesticides, and much more!
May 27 · 1 hr 6 min
The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
On this episode of The Model Health Show, we’re joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. You’re going to learn how oversharing c
May 25 · 1 hr 23 min
66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Researcher and educator Dr. Howard Schubiner joins this episode of The Model Health Show to share science-backed solutions for treating chronic pain.

The Model Health Show

Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)

The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young

Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li

Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin

The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien

The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang

Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz

Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More

Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett

3 Powerful Things My Grandmother Taught Me About Health & Wellness

How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan

Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)

The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein

Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner