Nutrition

Every show filed under nutrition, ranked by what listeners actually play.

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Fuel Different
How Stress Hormones Block Weight Loss: Dr. Berg's Science-Based Solutions
Why does the scale refuse to budge even when you're doing everything right? In this eye-opening episode, Sarah Williams teams up with Dr. Berg to uncover the hidden reason your body might be fighting against weight loss - and it's probably not what you think. On Fuel Different, we break down how stress hormones like cortisol can sabotage your best efforts, increasing belly fat storage by up to 400% compared to normal levels. You'll discover why sleep deprivation jacks up cortisol by 37% while slashing fat-burning hormones in half, and learn how chronic stress literally slows your metabolism by 11-15% - that's 100-200 fewer calories burned per day. Dr. Berg reveals the surprising connection between B-vitamin deficiencies and stubborn weight, plus shares his science-backed strategies to reset your hormones and get your body working with you instead of against you. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] Why cortisol blocks fat burning [04:00] The sleep-stress-weight connection [07:00] B-vitamins and metabolic repair [10:00] Dr. Berg's hormone reset protocol [12:00] Your action plan for real results 🔍 Topics: wellness, fitness, nutrition, mental health, medicine, diet, doctors, longevity ⭐ Ready to fuel different? Follow Fuel Different and leave us a 5-star review - it helps other people find these game-changing conversations. New episodes drop daily, so we'll see you tomorrow with more insights that actually work! -------- Keywords: testosterone, liver health, nutrition advice, vitamin d, preventive health, blood sugar Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 12 min
Dr. Eric Berg DC
The #1 Best Cure for Bloating
FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/44hs1ss Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the #1 remedy for bloating—it also supports detoxification! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6679646 https://hub.jhu.edu/2016/05/03/medical-errors-third-leading-cause-of-death/ https://pubmed.ncbi.nlm.nih.gov/28186008/ 0:00 Introduction: The best remedy for bloating 0:13 The benefits of activated charcoal 0:40 Activated charcoal explained 3:25 How to use activated charcoal for bloating 3:35 Learn more about what causes bloating! Today I’m going to share the #1 remedy for bloating: activated charcoal. Using activated charcoal also happens to be one of the best ways to detox. Activated charcoal can help with a range of issues, including: • Bloating • Gas • Belching • Nausea • Diarrhea • Headaches • Food poisoning • Stomach acidity • Detox reaction • Bad breath Activated charcoal is different from the charcoal used in a grill. You can find activated charcoal in a health food store, and it’s been used as a natural remedy for a long time. Activated charcoal binds to things like toxins and helps remove them. It’s important to remember that this remedy for digestive issues like bloating is only helping you with a symptom. It’s helping you in a natural way, which is fantastic, but it’s not getting to the root cause. There is usually an underlying cause leading to symptoms like bloating. But, while you work to identify the root cause, activated charcoal may be a beneficial natural remedy to use. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the #1 remedy for bloating. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 5 min
Fuel Different
How Calcium Supplements Actually Work in Your Body
Think your calcium supplement is helping your bones? Here's a reality check: most calcium pills are basically crushed rocks that your body can't absorb. In this episode, Sarah Williams breaks down the shocking truth about why 96% of that expensive calcium supplement you're taking might be doing more harm than good. On Fuel Different, we explore how calcium carbonate has only 4% bioavailability in people over 40, why your declining stomach acid makes rock-based minerals even harder to absorb, and where that unabsorbed calcium actually goes (spoiler: your arteries, not your bones). Sarah explains why plant-based calcium sources blow supplements out of the water with 40-60% absorption rates, and what this means for your heart health and longevity. If you've been popping calcium pills thinking you're protecting your bones, this episode will completely change your approach to bone health and nutrition. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] The calcium absorption crisis nobody talks about [04:00] Why stomach acid matters more than you think [07:00] Where unabsorbed calcium really goes in your body [10:00] Plant-based vs. supplement calcium showdown [12:00] Better ways to actually build strong bones 🔍 Topics: wellness, nutrition, supplements, bone health, heart disease, diet ⭐ Ready to fuel different? Follow Fuel Different for daily episodes that challenge what you think you know about health and wellness. Drop us a 5-star review if this episode opened your eyes - it helps other health-seekers find us. New episodes every day, because your health journey never stops! ------------ Keywords: intermittent fasting, nutrition podcast, health education, diet advice Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 13 min
Fuel Different
How Iodine Works: Beyond Thyroid Health to PCOS and Cysts
What if the thyroid supplement you're taking isn't fixing your brain fog, PCOS, or mysterious cysts? Sarah Williams breaks down why iodine - not just any iodine, but the right amount - might be the missing piece you've been looking for. On Fuel Different, we explore how Japanese people get 12-13mg of iodine daily while Americans barely hit 150 micrograms, and why that gap matters for your health. You'll discover why your brain holds the second-highest concentration of iodine in your body, learn how estrogen actually blocks iodine receptors (huge deal for women), and understand why modern farming has cut soil iodine levels in half over 50 years. Sarah also covers the connection between iodine deficiency and reproductive issues like PCOS, plus why that stubborn cyst might not be going anywhere without proper iodine levels. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] Why Americans are iodine deficient vs. Japanese populations [04:00] Brain health and iodine's role beyond thyroid function [07:00] PCOS, cysts, and reproductive health connections [10:00] Estrogen's impact on iodine absorption [12:00] Practical takeaways for optimizing iodine levels 🔍 Topics: wellness, nutrition, thyroid health, PCOS, mental health, longevity, medicine, diet ⭐ Getting value from Fuel Different? Drop us a 5-star review and let us know what's resonating with you! Hit follow so you catch every episode - we're here daily with fresh insights to help you fuel your health differently. ------------- Keywords: dr berg, diet myths, intermittent fasting, preventive health, medical advice Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 13 min