LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

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20 episodes
Updated Friday

Episodes20

Newest first

Friday · 1 hr 11 min
#460: Most Impactful Pod Moments: Hidden Cancer Markers, Radical Longevity Experiments, EMFs Exposed (and the Mast Cell Dilemma) With Nathalie Niddam & Guests
Today, I’m mixing things up with a special episode that takes you on a tour through some of the most compelling moments from the past quarter. Rather than a typical interview or solo deep dive, I’ve curated standout clips from episodes that lit a fire under important longevity conversations and resonated deeply with both me and the team. We’ll cover the markers that could signal your body’s terrain is welcoming to cancer, practical strategies for calming an agitated nervous system when mast cell issues show up (especially with age), and the truths about Lyme disease that most people—maybe even your doctor—completely miss. You’ll also hear expert advice on EMF protection that separates real solutions from the noise, and gather insights on long COVID that go way beyond the headlines and arm you with things you can actually do. Whether you’re here to pick up new tips for optimizing your health or just looking for that nudge of inspiration to dig deeper into your own wellness journey, this longevity mix has something for you. Follow my NEW Instagram @longevitywithnat and my existing Instagram @nathalieniddam (that’s back…for now). Episodes In This Recap: #436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters #434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann #450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell #435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank #447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Quarterly highlight episode explained ... 00:00:31 How to share feedback and engage with the show ... 00:01:04 Key episode topics previewed: cancer, mast cells, Lyme, EMFs, long COVID ... 00:01:58 Dr. Nasha Winters: cancer risks and early lab markers ... 00:02:49 Why CBC, CMP, and the “trifecta” matter for longevity ... 00:08:56 Terrain over tumor: tracking health before imaging reveals problems ... 00:14:01 Dr. Sandy Kaufmann: mast cells in aging and solutions ... 00:14:18 How hormone changes expose mast cell vulnerability ... 00:24:01 Nicole Bell: Lyme misdiagnosis and chronic illness links ... 00:29:23 Why Lyme often goes undetected and the need for better testing ... 00:33:05 New diagnostics and empowering patient action ... 00:41:27 R. Blank: what non-native EMFs are and why they matter ... 00:44:37 EMF exposure, health risks, and practical home strategies ... 00:55:22 Dr. Robin Rose: what drives long COVID and what to do ... 00:59:10 Gut health, spike protein, and actionable recovery steps ... 01:06:19 Conclusion and safety reminder ... 01:11:55 Our Amazing Sponsors: Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more at wizardsciences.com and use code NAT15 for 15% off. Wolverine by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Head to lvluphealth.com and use code NAT for 15% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode
Tuesday · 1 hr 29 min
#459: Why 1 in 5 Women Face Alzheimer's: The BRAIN Health Conversation We've Been Avoiding | Emma Heming Willis & Dr. Nicole Beurkens
📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. For years, we've been told to prioritize our muscles, our hormones, and our heart health—but what about our brains? Today's conversation explores why women are at a greater risk for Dementia and Alzheimer's, why brain changes begin decades before symptoms appear, and why so many warning signs are dismissed as "just stress" or "just menopause." I'm joined by Emma Heming Willis, co-founder of Make Time Wellness and Dr. Nicole Beurkens, Make Time Wellness Scientific Advisor, for an incredibly honest discussion that blends cutting-edge neuroscience with deeply personal experience. We discuss cognitive resilience, how to care for your brain NOW, hormone health, and the simple habits that can help protect your brain for years to come. If you've ever experienced brain fog, become a caretaker for someone you love, or wondered what you can actually do to protect your cognitive health, this episode is one you won't want to miss. Visit https://maketimewellness.com/NAT and use code NAT for 20% off products. Episode Timestamps: Women's Brain Health Is Being Overlooked ... 00:00:00 Why Women's Brain Health Has Been Ignored ... 00:09:13 Why Alzheimer's Begins Decades Before Diagnosis ... 00:16:26 Brain Fog vs. Dementia: Knowing The Difference ... 00:17:31 Hormones, Menopause & The Brain ... 00:22:08 Becoming A Caregiver Overnight ... 00:25:41 The Hidden Health Risks Of Caregiving ... 00:26:19 How To Tell Normal Brain Changes From Dementia ... 00:30:00 Why Women Need More Self-Compassion During Menopause ... 00:34:00 The Power Of Community & Social Connection ... 00:36:07 What Every Woman Should Know About Brain Health Earlier In Life ... 00:39:33 Grief, Anger & Caregiver Guilt ... 00:44:22 How Dementia Changes An Entire Family ... 00:47:25 Why Women Face A Higher Alzheimer's Risk ... 00:50:26 The Caregiver Wake-Up Call ... 00:49:00 Genetics vs. Lifestyle: Can You Lower Your Risk? ... 00:59:50 The Biggest Modifiable Dementia Risk Factors ... 00:56:16 Sleep, Blood Sugar & Brain Health ... 01:08:00 Supplements That Support Cognitive Health ... 01:10:00 Where To Learn More ... 01:24:32 Our Amazing Sponsors: Countdown Insiders – A $21/month membership funding mitochondrial research, with exclusive education, expert conversations, member experiences, and partner perks. Longevity listeners get their first month free with code NATHALIE. Learn more at https://joincountdown.org/membership/ Blue Cannatine by Troscriptions – Precision-formulated troches designed to support sustained focus and mental clarity, helping you stay sharp through long workdays, recording sessions, travel, and everything in between. Visit troscriptions.com/NATPODCAST or use code NATPODCAST at checkout to save 10% off your first order. LongeFera by Regenerive - A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
July 24 · 1 hr 22 min
#458: Why Hormones, GLP-1s & Statins Aren't Solving the REAL Issue With Dr. Jim LaValle R.Ph.
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ My guest today is James LaValle R.Ph., C.C.N. M.T. DHM, DHPh, one of the pioneers in functional and metabolic medicine, and we're unpacking the silent process he calls metaflammation—the chronic, low-grade inflammation that can quietly drive everything from fatigue and insulin resistance to hormone imbalances and accelerated aging. Episode Timestamps: Introduction & Why "Normal" Labs Can Be Misleading ... 00:00:00 Why Treating Symptoms Without Addressing the Cause Doesn't Work ... 00:10:53 The Cascade From Metabolic Dysfunction to Chronic Disease ... 00:13:38 Why Standard Blood Tests Often Miss Early Disease ... 00:17:08 Hidden Blood Markers & Pattern Recognition in Lab Work ... 00:19:39 Why We Normalize Feeling Bad ... 00:23:17 Empowering Patients Instead of Accepting "Getting Older" ... 00:25:05 Environmental Toxins, Mold, Heavy Metals & The Exposome ... 00:31:00 Detoxification: What Actually Works? ... 00:35:00 Finding a Practitioner Who Looks at the Whole Picture ... 00:36:53 GLP-1 Medications: Benefits, Risks & Common Misconceptions ... 00:44:20 Essential Amino Acids, Creatine & Preserving Lean Mass ... 00:58:24 Titrating GLP-1s vs. "Microdosing" ... 00:60:11 Wearables, Biomarkers & The Future of Health Tracking ... 01:26:52 Rapid-Fire Questions: Most Underrated Biomarker, Sleep & Recovery ... 01:27:10 Our Amazing Sponsors: MitoQ Hormonal Metabolic Control – A targeted formula designed to support women through the hormonal and metabolic shifts of perimenopause and menopause, featuring S-Equol for healthy estrogen signaling, B. breve to support the gut-hormone connection, and chromium to help maintain healthy blood sugar balance. Head to MitoQ.com/nat and use code NAT10 to try it for yourself. Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from brain and immune health to sleep and vitality. Visit https://profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order. C.A.R.E. Mitochondrial Moisturizer by Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
July 21 · 1 hr 31 min
STOP Chasing Mold Tests: The Smarter Way to Find the Real Problem With Jason Earle I Ep #457
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ Most people think that if they can just find the right mold test, they'll finally have their answer. But what if that's exactly what's keeping them stuck? In this episode, I'm joined once again by mold investigator and building health expert Jason Earle, and we challenge some of the biggest assumptions surrounding mold illness. We unpack why modern homes may be working against our health, why the building itself should be viewed as part of your wellness ecosystem, and why one test can never tell the whole story. If you've been dealing with unexplained symptoms, wondering whether your home could be part of the equation, or simply want to create a healthier environment for yourself and your family, this conversation will completely change the way you think about the place you call home. Visit https://www.gotmold.com/ and use the code Nat10. Dust test link: https://dusttest.gotmold.com/ E-Book - https://www.gotmold.com/ebook-landing-page/ Article he mentioned: https://www.gotmold.com/testing-for-mold-avoid-ermi/?srsltid=AfmBOor_h1U3x5pZnPnHZcC6V4ecKUSnXczMNBtybtaVQrSfkfIHfBPE Episode Timestamps: Introduction: Why Most Mold Tests Miss the Real Problem ... 00:00:00 Why Modern Homes Can Become Health Hazards ... 00:13:00 How Modern Construction Created Health Problems ... 00:17:22 The First Warning Signs Your Home May Be Making You Sick ... 00:21:30 Mold, VOCs & Why New Homes Aren't Always Safer ... 00:24:48 Construction Mistakes That Trap Moisture Inside Walls ... 00:25:37 Why You Should Build a Relationship With Your Home ... 00:28:57 The Dangerous Search for a Single "Perfect" Mold Test ... 00:29:54 What a Proper Mold Assessment Actually Looks Like ... 00:30:35 Why ERMI Can Create False Confidence or Unnecessary Panic ... 00:33:55 Petri Dish Tests: Why Jason Calls Them Junk Science ... 00:35:31 How Outdoor vs. Indoor Mold Should Really Be Compared ... 00:36:56 The Problems With ERMI's Original Design ... 00:39:18 Introducing AI-Powered Dust Testing & the Future of Mold Detection ... 00:44:00 Air Testing vs. Dust Testing: When Each Matters ... 00:46:37 Why Dust Creates a Historical Record of Your Home ... 00:48:42 When Symptoms and Test Results Don't Agree ... 00:51:00 The Nervous System's Role in Mold Illness ... 00:53:17 Confirmation Bias in Mold Testing & Functional Medicine ... 00:57:32 The Most Important Steps for Recovery ... 00:59:24 Our Amazing Sponsors: MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more HERE and use code NAT15 for 15% off. Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/nat20 to get Mitopure starting at just $99 and save an additional 20% on your order. MassZymes by BIOptimizers - A full-spectrum digestive enzyme formula with 4x more protease than leading competitors to help maximize protein digestion and nutrient absorption. Visit bioptimizers.com/bionat and use code BIONAT for 15% off your order plus a free travel-size bottle of MassZymes while supplies last. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
July 17 · 1 hr 18 min
#456: The Bioregulator Debate: What Actually Works (And What Doesn't) With Dr. Marios Kyriazis
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ For years we've talked about longevity as if the answer is hiding in the next supplement, biomarker, or miracle molecule. But what if we've been looking at aging through far too narrow a lens? Today's guest, Dr. Marios Kyriazis, has spent decades challenging that idea by exploring aging through medicine, complexity science, cybernetics, and even philosophy. We unpack what bioregulators actually are, why so much of the conversation around them has become overhyped, and how concepts like hormesis, adaptation, and even our relationship with technology may shape how we age. This is one of those conversations that starts with peptides and ends with a much bigger question: what does it really mean to build a longer, healthier life? Where to find Bioregulators: visit https://profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order Episode Timestamps: Introduction to Dr. Marios Kyriazis & Rethinking Aging ... 00:00:00 Why Humans Age Differently Than Animals ... 00:06:49 The Role Of Consciousness, Stress & Positive Thinking ... 00:13:19 What Peptide Bioregulators Actually Are ... 00:15:29 Manufacturing, Quality Control & Why Source Matters ... 00:18:24 Carnosine, Natural Extracts & The Origins Of Bioregulators ... 00:19:48 Organ Extracts, Food & Ancient Healing Traditions ... 00:23:20 Natural vs. Synthetic Bioregulators ... 00:26:19 Personalized Medicine & Why One Size Doesn't Fit All ... 00:30:00 Side Effects, Safety & Clinical Experience ... 00:37:01 Professor Cavinson's Research: Why The West Remains Skeptical ... 00:38:32 The Biggest Misconceptions About Bioregulators ... 00:44:22 Cycling Bioregulators & The Principle Of Hormesis ... 00:47:47 How Many Bioregulators Should You Take? ... 00:50:10 Oxidative Stress, Free Radicals & Aging ... 00:51:45 Do Bioregulators Reduce Oxidative Damage? ... 00:54:37 Why Quality Manufacturing Is So Difficult ... 00:57:12 Avoiding Routine As A Longevity Strategy ... 01:07:42 Practical Longevity Advice For Midlife ... 01:11:07 Our Amazing Sponsors: Blue Cannatine by Troscriptions – Precision-formulated troches designed to support sustained focus and mental clarity, helping you stay sharp through long workdays, recording sessions, travel, and everything in between. Visit troscriptions.com/NATPODCAST or use code NATPODCAST at checkout to save 10% off your first order. Quantum Upgrade – A 24/7 quantum energy streaming service designed to support energy, focus, sleep, recovery, and a more balanced nervous system, backed by placebo-controlled research showing measurable improvements in stress-related brain activity and heart rate variability. Try it free for 15 days with no credit card required at QuantumUpgrade.io and use code NAT15. Just Thrive 90-Day Probiotic – A spore-based probiotic that survives stomach acid to arrive 100% alive in your gut, supporting better digestion, nutrient absorption, immunity, and less bloating. Start your first 90-day subscription today and you'll get a FREE 90-day supply of Digestive Bitters (a $90 value) to help optimize digestion and support healthy appetite regulation. Click HERE to learn more. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
July 14 · 1 hr 15 min
#455: Beyond Botox: The EXOSOME Science That Could Change Skincare Forever | Amitay Eshel and Anastasia Khodzhaeva
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ If you've been hearing everyone talk about exosomes but still aren't exactly sure what they are—or whether they're actually worth the hype—this episode is for you. Today I'm joined once again by Amitay Eshel and Anastasia Khodzhaeva from Young Goose to separate the science from the marketing and unpack what exosomes are really doing inside your skin. We explore why your skin may be the most honest reflection of your biological age, how mitochondrial health and cellular repair influence the way you age, and why not all exosome products are created equal. We also get into the future of longevity skincare, formulation science, and what consumers should actually be looking for before spending money on the latest trend. Special Young Goose Offer: Click HERE and use code NAT10 to save on Young Goose products! Links to previous episode: #381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health #71: How to Boost the Effects of Anti-Aging Skincare and Light Therapy Episode Timestamps: Introduction & Returning Guests ... 00:00:00 Why Skin May Be Your Most Honest Longevity Biomarker ... 00:08:52 Gut Health, Mitochondria & What Your Skin Reveals ... 00:14:15 Biological Age vs Chronological Age ... 00:19:08 Performance, Longevity & Resilience: Three Ways to Think About Aging ... 00:21:34 The Exosome Revolution: What Are Exosomes? ... 00:30:18 Why Most Consumers Ask the Wrong Questions About Exosomes ... 00:34:08 Platelet vs Stem Cell Exosomes Explained ... 00:38:03 Why Formulation Matters More Than Marketing ... 00:43:51 How Young Goose Built Their Exosome Formula ... 00:52:28 Formulation Science vs The Next "Miracle Ingredient" ... 00:59:21 Where Longevity Skincare Is Headed Next ... 01:08:48 Final Thoughts & Young Goose Discount Code ... 01:14:06 Our Amazing Sponsors: Manukora Honey – A delicious real-food source of prebiotics, Manukora's high-MGO Manuka honey helps support your gut microbiome, digestion, and immune health with just one teaspoon a day. Head to MANUKORA.com/NAT to save up to 31% plus receive $25 worth of free gifts with the Starter Kit. Electrolyze by BEAM Minerals - Electrolyze is a plant-based fulvic mineral formula that delivers a full spectrum of highly bioavailable trace minerals and electrolytes to support hydration, nutrient delivery, and cellular energy. Head to beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Grass-Fed Whey Protein by Puori - A third-party tested, grass-fed whey protein delivering 21g of protein per serving, with every batch tested for over 200 contaminants and results available via a QR code for complete transparency. Head to puori.com/nat and use code NAT20 to get 32% off your first subscription order, plus a free premium shaker bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
July 10 · 1 hr 17 min
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them. Give it a try at https://troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off. Cannot be combined with any other offers. Episode Timestamps: Welcome and Introduction ... 00:00:00 Dr. Scott Sherr and the "Sympathetic Spiral of Doom" ... 00:00:42 Aging, Stem Cells, and Repair Strategies ... 00:01:21 Defining and Observing the Spiral in Practice ... 00:05:07 Mitochondrial Dysfunction and Chronic Stress ... 00:08:11 Why Rebuilding Energy Must Come First ... 00:12:00 High Performers, Burnout, and Overdoing Recovery ... 00:15:14 Symptoms and Effects of Burnout ... 00:16:30 Evaluating Energy, Metabolic Health, and Daily Stress ... 00:18:25 Methylene Blue: Immediate Mitochondrial Support ... 00:20:54 Clarifying: Not Stimulants, True Cellular Support ... 00:14:07 Differentiating Healthy Stress from System Overload ... 00:24:06 Oscillation Between Stress and Recovery ... 00:25:10 Signs You're Stuck in Chronic Sympathetic Mode ... 00:29:01 Sequence for Recovery: Energy, GABA, Immune, Sleep ... 00:54:06 Recognizing Progress and Returning to Capacity ... 01:00:44 Key Considerations for Methylene Blue ... 01:09:50 Anti-Aging, Recovery, and the Parasympathetic Edge ... 01:14:14 Our Amazing Sponsors: Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. MassZymes by BIOptimizers - A full-spectrum digestive enzyme formula with 4x more protease than leading competitors to help break down protein more efficiently so your body can actually use the amino acids you're eating. Head to bioptimizers.com/bionat and use code BIONAT for 15% off your order plus a free travel-size bottle of MassZymes (a $20 value) while supplies last. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
July 7 · 1 hr 28 min
#453: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen | A Look At Trends & Myths With Dr. Teo Soleymani (Plus GHK-Cu Peptide)
Today, I’m joined by Dr. Teo Soleymani, a renowned dermatological oncologist whose unique vantage point bridges the worlds of conventional medicine and longevity science. As someone who sees the real consequences of UV damage in his surgical practice while also advocating for a balanced, evidence-driven approach to sunlight and skin health, Dr. Teo Soleymani isn’t afraid to challenge the most entrenched ideas in modern skincare. Listeners of this podcast can receive 15% off* of SunPowder when you go to drinksunpowder.com/NAT15 *Not available in combination with subscribe and save discount. Episode Timestamps: Podcast introduction and overview ... 00:00:00 Dr. Solemani’s clinical experience bridging conventional and wellness dermatology ... 00:05:18 Changing attitudes on sunlight: risks, benefits, and backlash ... 00:10:29 Genetic vs. environmental factors in skin cancer ... 00:11:22 Industry influence and cosmeceutical marketing in dermatology ... 00:12:28 Tan myths, burning, and the science of sun exposure ... 00:23:27 Sun “callus” and strategies for building UV tolerance ... 00:34:11 How to personalize safe sun exposure using minimal erythema dose (MED) ... 00:41:49 Best practices for sunscreen use and types to choose ... 00:43:54 Emergence of personalized and precision dermatology ... 00:51:04 Peptides: GHK-Cu, topical vs. injectable, and the science gap ... 00:56:03 Melanotan dangers and why to avoid ... 01:07:44 Innovations in oral skin protection—Sunpowder supplement ... 01:13:12 Sunpowder’s evidence, mechanism, and role as internal support ... 01:15:30 Smart sun practices, rapid-fire advice, and sign-off ... 01:24:01 Our Amazing Sponsors: Qualia NAD+ by Qualia Life – Clinically proven to increase NAD+ levels by an average of 67% in just four weeks, Qualia NAD+ uses three highly bioavailable precursors to support cellular energy, mental clarity, metabolism, and healthy aging. Visit qualialife.com/nathalie and use code NAT C.A.R.E. Mitochondrial Moisturizer by Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer. Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from brain and immune health to sleep and vitality. Click here and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
July 3 · 1 hr 19 min
#452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel
Today, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal story of reversing serious conditions when traditional solutions failed. Episode Timestamps: Introduction to podcast vision and focus ... 00:00:00 Importance of foundational practices before advanced interventions ... 00:07:15 Overlooked basics in cancer and chronic disease: oxygen and CO2 ... 00:08:28 Power of mindset and plasticity in overcoming illness ... 00:11:27 Limits of the medical model and need for new frameworks ... 00:13:24 Pattern recognition: side effect tracking over diagnosis ... 00:15:05 TBI, brain healing: ketones, hydrogen, and personalized support ... 00:17:08 Brain fuel sources and stacking for neurorecovery ... 00:19:26 Dosing lessons from experimentation and case tracking ... 00:23:00 BPC157 reactions and bioindividuality ... 00:27:08 Hormones, mitochondria, and interconnected healing systems ... 00:38:33 HRT for women vs. men—different challenges and approaches ... 00:39:40 Microtubules, consciousness, and upstream healing ... 00:43:28 Mitochondrial peptides: dosing, overspin, and autoregulation ... 00:45:25 Cautions before peptides: effective second-tier supplements ... 00:55:44 Sulforaphane: clinical power and person-specific cautions ... 00:57:29 Neurodegeneration: combining fueling, signaling, and inflammation ... 01:02:16 Disuse and under-stimulation as causes of brain aging ... 01:06:48 Movement, oxygen use, and patterns in chronic disease ... 01:09:10 Treading the line between innovation and risk ... 01:11:20 Challenging lipid dogma; focus on oxidation/mitochondria ... 01:14:17 True longevity as fit span and living well ... 01:15:51 Most impactful change: invest in relationships ... 01:16:26 Our Amazing Sponsors: LongeFera by Regenerive™- A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order. Wolverine Formula by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Click HERE and use code NAT for 15% off your order. Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 30 · 1 hr 19 min
#451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell
Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy aging. Click HERE and use code NAT15 for 15% off Ian’s amazing formulations Previous Episodes: #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen #329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell #172: Wizard Sciences: Biohacking for Peak Performance with C60 Episode Timestamps: Introduction and podcast mission ... 00:00:00 C60 discovery and properties ... 00:04:34 Industrial vs. health applications of C60 ... 00:05:23 C60 rat study and insights on longevity ... 00:13:41 Human and animal C60 experiences ... 00:17:30 C60 supplementation dosing strategies ... 00:21:06 Muscle fiber recruitment and athletic benefits ... 00:24:51 Formulation differences: oil types and targeted effects ... 00:27:10 Stepwise approach to inflammation and brain support ... 00:29:06 Compounds added to C60 products (NMN, CoQ10, etc.) ... 00:33:28 C60 and neurodegeneration mechanisms ... 00:48:55 EMFs, neural inflammation, and mitigation ... 00:53:30 Optimal dosing and why cycling C60 matters ... 01:00:57 Emerging research: stem cells and diabetes ... 01:02:53 Where to find C60 and additional resources ... 01:10:01 Our Amazing Sponsors: Blue Cannatine by Troscriptions – Combining methylene blue with carefully selected nootropics in a fast-acting troche, Blue Cannatine helps support concentration, productivity, and flow-state performance whether you're working, creating, or tackling a demanding day. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. (Not valid when combined with other offers) O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; Click HERE and use code NAT15 for 15% off. Daily Gut Detox by Just Thrive Health – A science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 26 · 1 hr 25 min
#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell
Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions. Episode Timestamps: Podcast introduction and episode overview ... 00:00:00 Subtle early signs—normalization and mood changes ... 00:10:16 Challenges with standard diagnostic routines ... 00:14:59 Common misconceptions: bullseye rash and antibiotics ... 00:17:06 Prevalence and misdiagnosis of Lyme and co-infections ... 00:18:01 How pathogens evade detection in humans ... 00:20:20 Broader vectors: fleas, lice, and pets ... 00:23:11 Complexity of co-infections (Lyme, Bartonella, Babesia) ... 00:29:39 When to suspect vector-borne disease—key symptom clusters ... 00:31:58 Infections and neurodegeneration: why the link is resisted ... 00:38:01 Evidence of pathogens in brain tissue from research ... 00:42:21 Hope for innovation and better diagnostics ... 00:51:20 New testing technologies and patient self-advocacy ... 00:54:40 Major insights from the state of Lyme research ... 01:02:51 Overcoming myths and regional biases ... 01:07:23 Advice for caregivers and rethinking health ... 01:13:12 Practical steps for prevention and early detection ... 01:17:53 Our Amazing Sponsors: STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15 Blue Cannatine by Troscriptions – A precision-formulated troche featuring methylene blue, nicotine, caffeine, and CBD designed to support focus, mental clarity, and sustained cognitive performance without the typical jitters or crash. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 23 · 1 hr 18 min
#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely. Episode Timestamps: Welcome, host introduction, and overview ... 00:00:00 Stigma, marketing, and confusion around GLP-1 use ... 00:05:38 True microdosing vs. standard dosing explained ... 00:08:18 Strength training as essential during GLP-1 therapy ... 00:12:06 GLP-1 medications as windows of opportunity for health resets ... 00:13:24 Risks of extreme thinness and frailty for longevity ... 00:15:11 Why metabolic health matters at every age ... 00:20:56 PCOS renamed as a metabolic disease ... 00:26:07 Senescence, exercise, and aging ... 00:28:10 Dr. Tyna Moore’s GLP-1 research and patient findings ... 00:30:34 GLP-1s reveal deeper metabolic issues ... 00:37:28 Differentiating semaglutide, tirzepatide, retatrutide ... 00:39:41 Liver fat, lean mass loss, and weight regain challenges ... 00:43:59 Personalized dosing, side effects, and patient variability ... 00:46:53 Digestive health, SIBO, and supporting GLP-1 users ... 00:52:37 Lab monitoring and practical implementation ... 01:01:04 Immune impacts, senescence, and metabolic improvements ... 01:02:29 Lifestyle first: exercise, peptide stacking, and fundamentals ... 01:10:49 Cautious optimism for the future of GLP-1s ... 01:12:08 Our Amazing Sponsors: Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; click here and use code NAT15 for 15% off your first order. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 19 · 1 hr 16 min
#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
Today, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology. Anyone who uses code NATNIDDAM will get 10% off their first order! Visit https://zbiotics.com/NATNIDDAM. Episode Timestamps: Podcast introduction and host background ... 00:00:00 Consumer impact versus traditional drug industry ... 00:06:06 Gap and opportunity for biotech in consumer space ... 00:06:42 Engineered probiotics: not hacks but new relationships with biology ... 00:07:19 Scientific and public responses to engineered probiotics ... 00:09:03 Technology behind genetically engineered probiotics explained ... 00:17:39 Bacillus subtilis: why it’s the ideal delivery vehicle ... 00:27:08 Sugar-to-fiber product mechanism and rationale ... 00:32:58 Importance of fiber quantity and diversity for gut health ... 00:42:26 Sugar-to-fiber: capabilities and limitations ... 00:54:06 Keto/carnivore implications and who benefits from sugar-to-fiber ... 00:57:51 Misunderstandings and realities about GMOs in consumer biotech ... 01:00:02 Regulation, safety, and honest claims in biotech supplements ... 01:07:01 Current science and future of the microbiome in longevity ... 01:12:14 Personalization, AI, and microbiome-directed health ... 01:13:10 Our Amazing Sponsors: MitoQ Hormonal Metabolic Control – A targeted formula designed to support women through the hormonal and metabolic shifts of perimenopause and menopause, featuring S-Equol for healthy estrogen signaling, B. breve to support the gut-hormone connection, and chromium to help maintain healthy blood sugar balance. Head to MitoQ.com/nat and use code NAT10 to try it for yourself. Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won’t get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit. http://manukora.com/nat Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 15% off Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 16 · 1 hr 4 min
#447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose
Today, I’m joined by Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician who has become a true pioneer in the space of functional and precision medicine. Driven by a relentless curiosity that survived even the most rigid medical training, Dr. Rose shares how her quest to answer “why” led her beyond conventional medicine into root-cause healing, patient-centered care, and the world of gut health, biochemistry, and the microbiome. Episode Timestamps: Show introduction and host background ... 00:00:00 Early skepticism of conventional GI protocols ... 00:04:30 Embracing probiotics, nutrition, and functional medicine ... 00:05:26 Medical education’s gaps in microbiome and nutrition ... 00:06:12 Critique of diagnosis-driven, algorithmic medicine ... 00:09:39 Leaving conventional practice for holistic, systems biology ... 00:10:12 The body as an interconnected ecosystem ... 00:15:31 Microbiome, mitochondria, immune interplay ... 00:17:53 Chronic illness and the failure of “one size fits all” protocols ... 00:19:26 Gut-brain-immune axis and its health implications ... 00:22:09 Gut-driven neurodegeneration, mood, and immunity ... 00:24:07 Long Covid: definitions and persistence ... 00:29:29 Spike protein’s toxic role in long Covid and aging ... 00:30:27 Viral, vaccine, and bacterial factors in ongoing disease ... 00:33:04 Diagnostics, individualized protocols, and new treatments ...00:44:54 Prevention and recovery: gut, spike, and diet strategies ... 00:52:52 Daily recommendations and practical steps for longevity ... 01:02:07 Quick-fire gut health myths and personal insights ... 01:07:45 Where to find Dr. Robin Rose and episode wrap-up ... 01:10:09 Our Amazing Sponsors: Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/NAT and use code NAT for $99 off and 1 year Smart Vibes Ai. Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Click HERE and use code NAT10 Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 12 · 1 hr 11 min
#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility. Wonderfeel is gifting a 7-day Youngr™ supply with every Youngr™ order. Click here and use code NAT at checkout to claim your complimentary gift. Offer ends two weeks from today’s episode. Episode Timestamps: Introduction ... 00:00:00 Scientific rigor in supplement development ... 00:06:49 Evolution of medicine and the role of populist health ... 00:09:37 Changing views on aging and longevity ... 00:14:13 NAD’s role in energy, repair, and aging ... 00:17:22 When NAD starts to decline and why it matters ... 00:21:06 Early signs of NAD deficiency ... 00:22:22 NAD’s connection to fertility and reproductive health ... 00:25:03 Gut health, inflammation, and NAD depletion ... 00:34:16 Lifestyle and diet drivers of NAD loss ... 00:39:35 How to assess NAD needs ... 00:42:11 Boosting NAD: supplement strategies and limits ... 00:44:09 NMN versus NR and dosing ... 00:46:05 Wonderfeel’s approach: address depletion and boost levels ... 00:51:53 Commonly reported results and user feedback ... 00:54:52 Creatine’s critical role in cellular energy and aging ... 00:57:55 Future directions: criticism, biomarkers, and personalization ... 01:10:10 Podcast wrap-up, offers, and disclaimer ... 01:15:09 Our Amazing Sponsors: Quantum Upgrade – A 24/7 quantum energy streaming service designed to support energy, focus, sleep, recovery, and a more balanced nervous system, backed by placebo-controlled research showing measurable improvements in stress-related brain activity and heart rate variability. Try it free for 15 days with no credit card required at QuantumUpgrade.io and use code NAT15. Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 9 · 1 hr 13 min
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Thyroid care gaps and Hashimoto’s paradigm shift ... 00:07:05 Understanding Hashimoto’s and why levothyroxine often falls short ... 00:08:24 Comprehensive thyroid testing and antibody significance ... 00:14:34 Hashimoto’s as an autoimmune gateway and risk escalation ... 00:16:00 The five root causes of Hashimoto’s ... 00:17:15 Chronic infections, spike protein, and immune activation ... 00:21:21 Food’s impact: diet strategy and common dietary pitfalls ... 00:27:01 A three-step framework to reverse Hashimoto’s ... 00:43:44 Practical challenges, especially stress management ... 00:48:00 Peptides and bioregulators: clinical use and observations ... 00:50:09 GLP-1 agonists: thyroid risks and benefits ... 00:58:36 Transformative patient story ... 01:00:48 Thyroid’s centrality to longevity and early testing advice ... 01:03:33 Family support and final resources ... 01:10:09 Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off. Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to http://www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 5 · 1 hr 13 min
#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa
Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating complex brain science into real-life strategies—and she’s not afraid to weave in her own powerful journey, from childhood trauma and autoimmune challenges to her fierce quest for hope and healing. Episode Timestamps: Podcast introduction and episode overview ... 00:00:00 Chronic stress, childhood adversity, and lifelong health ... 00:07:04 Microglia as the link between stress and brain changes ... 00:10:47 Protector vs destroyer: microglia’s dual role in the brain ... 00:11:21 Neuroplasticity and hope for healing at any age ... 00:15:19 Modern stressors and impacts on kids’ brain health ... 00:17:25 Safety, rumination, and reshaping the brain’s wiring ... 00:18:22 Donna’s personal journey with trauma and autoimmune illness ... 00:38:00 How to break rumination: the MIST framework ... 00:47:40 The science and power of language on health ... 01:01:00 Daily practice tips to disrupt negative thought cycles ... 01:07:26 Rethinking longevity: focus on healthspan and connection ... 01:10:03 How to preorder the book and connect online ... 01:11:38 Podcast outro and disclaimer ... 01:13:02 Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
June 2 · 1 hr 18 min
#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis
Today, I’m joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to restoring your strength and energy. Previous Episodes: #330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis Episode Timestamps: Welcome, host and episode introduction ... 00:00:00 What is youthful, functional muscle? ... 00:04:40 Antibiotics, gut microbes, and aging ... 00:07:14 Microbiome’s link to inflammation and mood ... 00:09:31 How gut dysfunction drives disease ... 00:11:07 Conventional medicine’s blind spot and SIBO ... 00:15:26 Testing for SIBO and its prevalence ... 00:21:49 “Microbe-driven” muscle & SIBO yogurt fermentation ... 00:24:17 Why fermented foods and keystone microbes matter ... 00:28:11 GLP-1 obesity drugs: risks and rebound ... 00:31:17 Extreme dieting and lasting metabolic effects ... 00:37:04 From cardiology to gut health: Dr. Davis’s journey ... 00:40:30 DIY approaches for restoring health ... 00:45:05 Modern diet pitfalls vs. ancestral eating ... 00:46:42 L. reuteri, oxytocin, and muscle growth ... 00:53:00 How to start and troubleshoot SIBO yogurt ... 01:01:39 Practical 30-day protocol for vitality ... 01:09:22 Episode wrap-up and thanks ... 01:18:42 Our Amazing Sponsors: Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. CLICK HERE and use code NAT10. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/nat and use code NAT for $99 off and 1 year Smart Vibes Ai. MitoPure Gummies by Timeline: These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
May 29 · 1 hr 21 min
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
Today, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother through a long battle with cancer, to overcoming his own intense health struggles with mold illness. These experiences led him to push past superficial fixes and dig deep into what really works for healing and optimizing the body. Visit www.lvluphealth.com and use code NAT for 20% off Previous Episodes: Episode #116: Does the Perfect Gut Supplement Exist? Episode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification #326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest Episode Timestamps: Welcome & Podcast intro ... 00:00:00 Pitfalls of cheap supplements & importance of quality ... 00:05:33 Mistakes: symptom chasing, green allopathy, and root causes ... 00:07:38 Blending naturopathy, biochemistry, and biohacking ... 00:10:26 Choosing peptides, herbs, or vitamins for target outcomes ... 00:16:43 Synergy, proprietary blends, and dosing transparency ... 00:18:06 Understanding supplement forms, dosages, and stack simplification ... 00:24:29 Root cause thinking: brain fog, labs, and interconnected symptoms ... 00:34:16 Dopamine, focus, and the risks of overstimulation ... 00:39:59 Peptides in brain health—a step beyond herbs or nutrients ... 00:43:00 Short-term nootropics vs. long-term investments in brain health ... 00:46:17 Longevity levers: muscle, blood sugar, and blood flow ... 00:51:04 Blood sugar regulation—berberine, dihydroberine, and alternatives ... 00:53:32 Liver’s core role in hormones and energy ... 00:55:59 Heart and lung health—peptides, circulation, and overlooked systems ... 01:00:10 Peptides vs. herbs—when to choose and when to avoid ... 01:04:21 Future of peptides, supplement quality, and industry direction ... 01:07:45 Hierarchy: Foundations before biohacks ... 01:08:57 Simple, high-impact upgrade picks & final advice ... 01:11:17 Industry trends, influencer issues, and episode wrap ... 01:17:01 Where to find Kyal and promo code details ... 01:19:19 Our Amazing Sponsors: Sunlighten: Up to $2,100 off + FREE shipping Sunlighten Sauna - Looking to support your recovery and calm your nervous system? Sunlighten offers full spectrum infrared saunas—compact enough for real homes, powerful enough to support detoxification, mitochondrial energy, and a smarter longevity routine. Visit get.sunlighten.com/natpodcast and use code natlongevity to get $2,100 off + FREE shipping. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/nat Offer to receive 20% off. Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop at younggoose.com and use code NAT10. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
May 26 · 56 min
#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia
Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person. We also dive into the work of Countdown, a nonprofit accelerating mitochondrial science and medicine to improve how we prevent and treat disease. If you’re interested in women’s health, functional medicine, healthy aging, and cellular energy, this episode is packed with valuable insights. Episode Timestamps: Introduction to Longevity Podcast and host ... 00:00:00 Introducing Dr. Taz Bhatia and Countdown’s mission ... 00:01:10 Limitations of conventional medicine and time with patients ... 00:08:03 Holistic approach: importance of deep intakes and history ... 00:10:09 Cellular energy and why it matters now ... 00:11:38 Modern lifestyle threats to cellular and mitochondrial health ... 00:12:27 Rising chronic inflammation and age-related diseases ... 00:13:05 Missed opportunities: not measuring or prioritizing cell health ... 00:14:01 Inherited and childhood mitochondrial issues ... 00:15:13 Impact of earlier mitochondrial research on current medicine ... 00:20:12 Manifestations of mitochondrial aging in elderly and kids ... 00:22:15 Women’s health: chronic stress, hormone decline, and autoimmunity ... 00:26:40 Risks of hormone treatment without cell health basics ... 00:37:41 Underfunding of women’s health research and its clinical impact ... 00:40:34 Mitochondria’s direct link to hormone and overall health ... 00:45:02 Countdown: accelerating mitochondrial research and awareness ... 00:46:16 Ovarian aging’s role in female longevity ... 00:48:02 Future of medicine: better testing, integration, and support ... 00:54:55 Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order. Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order. O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

LONGEVITY with Nathalie Niddam

#460: Most Impactful Pod Moments: Hidden Cancer Markers, Radical Longevity Experiments, EMFs Exposed (and the Mast Cell Dilemma) With Nathalie Niddam & Guests

#459: Why 1 in 5 Women Face Alzheimer's: The BRAIN Health Conversation We've Been Avoiding | Emma Heming Willis & Dr. Nicole Beurkens

#458: Why Hormones, GLP-1s & Statins Aren't Solving the REAL Issue With Dr. Jim LaValle R.Ph.

STOP Chasing Mold Tests: The Smarter Way to Find the Real Problem With Jason Earle I Ep #457

#456: The Bioregulator Debate: What Actually Works (And What Doesn't) With Dr. Marios Kyriazis

#455: Beyond Botox: The EXOSOME Science That Could Change Skincare Forever | Amitay Eshel and Anastasia Khodzhaeva

#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr

#453: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen | A Look At Trends & Myths With Dr. Teo Soleymani (Plus GHK-Cu Peptide)

#452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel

#451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell

#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell

#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends

#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott

#447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose

#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman

#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta

#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa

#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis

#442: The High-Performance Guide to Supplements With Kyal Van Der Leest

#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia