Nutrition

Every show filed under nutrition, ranked by what listeners actually play.

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Dr. Eric Berg DC
These Symptoms Reveal a Hidden Hormonal Imbalance
These Signs Reveal a Hidden Hormonal Imbalance Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 24 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 7 min
Fuel Different
Why Dr. Berg's Viral Detox Trend Is Making People Sicker
Ever wonder why that "miracle detox" everyone's sharing actually made you feel worse? You're not imagining things. In this episode, Sarah Williams breaks down the shocking truth about viral health trends that are literally doing the opposite of what they promise. 🎯 What You'll Learn: • Why Dr. Berg's 72-hour detox protocol is sending people to urgent care (and the 3 red flags you missed) • The $56 billion detox industry secret that keeps you buying products your liver already handles for free • How to spot the difference between real health advice and engagement bait in under 10 seconds 👤 Perfect for: health-conscious individuals who are tired of conflicting advice and want to know which trends are actually worth their time and money. 📍 Chapters: [00:00] Sarah Williams reveals why your detox made you sicker [01:45] The psychology behind viral health misinformation [03:30] Dr. Berg's detox disaster: what actually happened [06:00] 3 simple questions that expose fake wellness trends [08:15] Which health influencers you can actually trust [10:30] Your action plan: safe detox alternatives that work The stats are wild: health misinformation gets 6 times more engagement than actual science, and only 37% of big health influencers back their claims with research. Translation? The algorithm rewards dangerous advice because controversy sells. Sarah breaks down exactly how to protect yourself from the next viral health disaster while still staying open to legitimate breakthroughs. You'll walk away knowing which red flags to watch for and which experts deserve your attention. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: wellness, detox, health misinformation, nutrition science, social media health trends ----- Keywords: health research, nutrition science, medical advice Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 13 min
Fuel Different
What 90% of People Don't Know Is Ruining Their Health
90% of people think they're living healthy lives while unknowingly doing four specific things that are quietly sabotaging their wellbeing. In this episode, Sarah Williams breaks down the daily habits that seem harmless but are actually setting you up for serious health problems down the road. Most health advice focuses on the obvious stuff, but the real damage comes from habits so common we don't even think about them. Sarah cuts through the noise with actual research numbers that'll make you rethink your entire day. 🎯 What You'll Learn: • Why sitting more than 6 hours daily increases early death risk by 19% (even if you exercise) • How eating dinner after 8 PM spikes heart attack risk by 28% compared to early dinners • The 7-minute sunlight rule that controls your sleep for the next 72 hours • Why chronic stress adds 23% more cortisol and creates stubborn belly fat 👤 Perfect for: health-conscious individuals who think they're doing everything right but want to catch the hidden mistakes before they become bigger problems. 📍 Chapters: [00:00] Sarah Williams reveals the 90% statistic that changes everything [01:30] The sitting trap: why your gym routine isn't enough [04:00] Dinner timing: the 8 PM rule that protects your heart [07:00] Sunlight and sleep: the 7-minute daily reset [10:00] Stress and belly fat: the cortisol connection [12:00] Quick fixes you can start today This isn't about perfection or massive life overhauls. Sarah gives you the specific tweaks that make the biggest difference, backed by research that actually makes sense. 🔔 Never miss an episode: Follow Fuel Different on your podcast app and turn on notifications. New episodes drop daily with practical health insights that cut through the confusion. Your next breakthrough is one tap away. 🔍 Topics: wellness, fitness, nutrition, mental health, longevity, medicine --------- Keywords: liver health, healthy living, functional medicine, blood sugar, nutrition advice, keto diet Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 14 min
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is Sourdough Bread The Healthiest Bread? | EP 431
Ten years ago, I told Dr. Oz on his daytime show that sourdough was the best of a bad choice, and somehow that turned into “Dr. Gundry says eat sourdough.” Today, I’m setting the record straight. In episode 431, I’ll explain why the very thing that makes sourdough special may not do what you’ve been led to believe, and why the problem may go deeper than the flour itself. I’ll share a surprising story about patients who seemed to be doing great until something changed. I’ll also pull back the curtain on what’s really going on inside U.S.-made bread, and why even the artisan bakery down the street may not be the safe haven you think it is. If you love bread (like I do!) but care about your gut health and longevity more, this one’s for you. I’ll also leave you with some swaps for when you really gotta have a loaf, plus a quick answer to a listener’s question about vitamin D3. In this episode, you’ll learn: (00:44) How I got pegged as the “sourdough guy” and why I wouldn’t say it again (01:43) What fermentation can’t do to gluten (02:43) The pre-harvest spray that may make wheat even harder on your gut (03:41) What happened to my patients after a trip to France (06:54) The hidden ingredient in your bread that may affect your brain (08:50) Bread swaps, including a DIY loaf (10:00) My final verdict on sourdough Thank you to our sponsors! Check them out: Wrap yourself in cozy this holiday season! Grab a Cozy Earth blanket or bamboo sheet set at cozyearth.com and use code GUNDRY for up to 20% off home and sleepwear. Protect the people you love most. Progressive offers customized coverage for your home and auto, so you have the right fit for you and your family. Get your quote today at Progressive.com. Escape the everyday with Pluto TV: your favorite movies and shows, totally free. Stream now, pay never. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today · 14 min