Make It Before You Understand it… The Breakthrough Is On the Other Side of Execution
In this episode we’ll talk about:
Why clarity is a result of creation, not a prerequisite
How action activates creative intelligence
The role of experimentation in originality
What happens when you surrender to the process and stop trying to control the product
And more…
START HERE…
→ Join The Niche Is You® — my Substack (22K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges.
→ https://mattgottesman.substack.com/about
NEW HERE…
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→ https://mattgottesman.com/reverse-engineer-your-life (FREE)
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RESOURCES…
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OTHER RELATED EPISODES:
Faith Isn’t Knowing the Whole Path… It’s Taking the Next Honest Step
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Today · 19 min
HW
Herbs with Rosalee
3 Myths About Plantain: Seeing This Common “Weed” Differently
Plantain was the first herb I ever learned, almost twenty years ago, and it still amazes me. It grows in sidewalk cracks, driveways, trails, and other disturbed places, which makes it incredibly easy to overlook.
But once you understand plantain through the lens of herbal energetics, this humble plant starts to look very different.
In this episode, I’m busting three common myths about plantain and showing you how its cooling and moistening qualities connect its many uses.
► Why calling plantain “just a weed” misses the incredible herbal ally that may be growing right at your feet
► What research into plantain extract and oral mucositis can teach us about this often-overlooked plant
► Why plantain is useful for so much more than bug bites, and how its cooling, moistening energetics help explain its affinity for hot, irritated tissues
► How the same qualities herbalists appreciate for bites, burns, and irritated skin can also be useful inside the body
► Why herbalists reach for plantain tea for everything from an irritated digestive tract to hot, dry, lingering coughs
Here’s what I love about plantain: these uses don’t have to be a random list you memorize. Cooling and moistening is the thread that connects them.
That’s what herbal energetics gives you. Instead of memorizing a hundred herbs for a hundred different conditions, you begin to understand how a plant actually works and recognize when its qualities might be a good match.
This is exactly what I teach in my Herbal Energetics Course, and I’d love to give you a sneak peek.
I’ve created a free Plantain Monograph that goes deeper into its energetics, research, preparations, and safety. It’s one of more than 60 herbal monographs included in the course.
When you get your free Plantain Monograph, I’ll also let you know when enrollment for my Herbal Energetics Course opens.
Get your free Plantain Monograph here.
Today · 2 min
BN
Brown Noise for Sleep
Rain and Thunder Sound Machine Black Screen / Rain & Thunder White Noise Sound Machine to Sleep, Study or Relax (2 Hours, Loopable)
This 2-hour rain and thunder sound machine with black screen is designed to help you fall asleep fast, stay asleep all night, block out background noise, and soothe tinnitus.
If this audio helped you sleep, please follow the podcast and leave a 5-star rating! Want to request new sounds to the podcast? Click the link below ⬇
REQUEST A SOUND TO SLEEP TO😴
💤 If you'd like to support the podcast, donate at: buymeacoffee.com/sleepresonance
DID YOU KNOW: By using a PODCAST instead of a white noise SONG on Spotify to go to sleep, it will not affect your listening history meaning your Spotify Wrapped won't be full with white noise and instead contain the songs you actually listen to?
Create a playlist and add this episode to it, in order to avoid ruining your Spotify Wrapped algorithm!
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bruin geluid - bruit brun - braunes rauschen - rumore marrone - ブラウニアンノイズ- ruido marrón - 棕色噪声 - kayumangging ingay - brunt brus
witte ruis - bruit blanc - weißes Rauschen - rumore bianco - 白色雑音 - ruido blanco - 白噪声 - puting ingay - vitt brus
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Today · 2 hr
GG
Grace & Grit Podcast
Episode 663: Simplicity Is a Health Practice
The women who tend to their health most consistently are not always the most informed.
They are often the ones who have simplified enough to actually follow through.
In this episode I make the case that the answer to most health consistency problems is not more structure. It is less complexity. Because a simpler approach that actually happens is infinitely more valuable than an optimized one that never quite gets started. By the time many women reach the moment of choosing whether to exercise or cook a real meal, their cognitive bandwidth is nearly empty. Adding more to manage does not help. Removing decisions does.
I also share the counterintuitive truth that predicts long-term health behavior more reliably than knowledge or willpower: having a life simple enough that the healthy choice is also the available choice.
Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com
#GraceAndGrit #SimplicityIsHealth #MidlifeWomen #SelfLeadership #DecisionFatigue #WomensWellness #DeepHealth #HealthSimplicity #IntentionalLiving #MidlifeHealth
The Niche Is You
