The Wellness Process

Dear Media

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

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20 episodes
Updated Tuesday

Episodes20

Newest first

126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams
In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Get 10% off your first order at oseamalibu.com with code TWP Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Save 25% on your first month at ritual.com/TWP Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tuesday · 49 min
125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez
In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into integrative cancer care, starting with his own father's diagnosis. He explains why he believes the vast majority of cancers are epigenetic rather than genetic, and walks through the root causes he looks to remove first, from nutrition and sleep to chronic stress and unresolved emotional trauma. They cover his seven key principles of healing, the role of the immune system and the microbiome, oxygenation, and why he treats the spiritual and emotional layers before the physical. The conversation closes on prevention, proactive full-body scanning, and his belief that fear, not cancer, is the real enemy. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Dr. Tony Jimenez and Hope4Cancer: Website: https://hope4cancer.com Instagram: https://www.instagram.com/hope4cancermexico/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsored: Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Use coupon code TWP to save 15% at boncharge.com Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 21 · 1 hr 9 min
124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon
In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Dr. Lucky Sekhon: Instagram: https://www.instagram.com/lucky.sekhon/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for 50% off your first year. Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Go to tonal.com and use code WELLNESS for 20% off your purchase. Head to koraorganics.com and use code WELLNESS20 for 20% off sitewide Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 14 · 1 hr 9 min
123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda
In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall apart in public. Jeanette shares what the aftermath actually felt like, how she kept showing up for her boys when she had nothing left, and what it has taken to slowly open her heart back up to love and trust again. She is someone who has clearly done the work, and it shows. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Jeanette Aranda: Instagram: https://www.instagram.com/shutthekaleup/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.com Get 10% off your first order at oseamalibu.com with code TWP Head to cozyearth.com and use code TWP for an exclusive 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 7 · 56 min
122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen
In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit sinacrisps.com and use code WELLNESS for 20% off your first order. Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Use code WELLNESS at monarch.com for 50% off your first year. Save 25% on your first month at ritual.com/TWP Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 30 · 54 min
121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go as planned, and what it means to come back to yourself on the other side. Hilary picks up right where she left off, sharing the physical and emotional weight of those early weeks in a way that is rare to hear. She is honest about the hard parts, the unexpected setbacks, and the moments that brought her to her lowest point. She also gets into the eight weeks of walking and breathing that formed the foundation of her recovery, the 30-day eating plan that helped her feel like herself again at month five, and how a passage from Andre Agassi's memoir gave her a new way to think about identity after everything her body had been through. This episode is not about getting your body back. It is about forming someone new. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Hilary Hoffman: Instagram: https://www.instagram.com/hoffhil/?hl=en Soto Method: https://www.sotomethod.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Visit sinacrisps.com and use code WELLNESS for 20% off your first order. Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 23 · 57 min
120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed everything. Hilary opens up about two years of unexplained infertility, the IUI cycle that finally worked, and what it was like to discover she was carrying twins. She shares how she kept moving through all 38 weeks, the complications she carried quietly, and what happened in the delivery room that she never saw coming. This is part one. The recovery comes next. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Hilary Hoffman: Instagram: https://www.instagram.com/hoffhil/?hl=en SOTO Method: https://www.sotomethod.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.com If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 16 · 1 hr
119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart, successful women are struggling to find lasting love, and what is actually getting in the way. Amy breaks down the patterns most people repeat without realizing it, from chasing emotionally unavailable partners to mistaking anxiety for attraction. She explains how our earliest relationships wire us to seek what feels familiar, even when it hurts us, and how that plays out in who we swipe on, who we fall for, and who we keep ending up with. They also get into the science of love chemicals, why the 18-month mark breaks so many couples apart, what it really takes to keep a relationship alive after the dopamine fades, and how to tell the difference between a green flag and someone who is simply very good at dating. This conversation is not about finding the perfect partner. It is about understanding the patterns you are running on autopilot so you can finally stop repeating them. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Amy Chan: Instagram: https://www.instagram.com/missamychan Website + book resources: https://www.missamychan.com/unsingle Book: Unsingle: How to Date Smarter and Create Love That Lasts Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Use code TW for an extra 30% off at blissy.com/TW Use code WELLNESS at monarch.com for 50% off your first year. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 9 · 51 min
118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage
In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how she is learning to trust her own judgment even while leaning into the medical model for her higher risk birth. The conversation moves into how she dresses, the way she has come to see her wardrobe as a form of self expression, and why she stopped chasing the version of beauty that wasn't hers in the first place. She gets honest about enhancing your natural features without losing them, why the real glow always comes from within, and how she and Clayton handle money in their marriage with full transparency. It is a warm, honest check in on what it actually looks like to take care of yourself across body, style, and partnership. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Visit sinacrisps.com and use code WELLNESS for 20% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 2 · 54 min
117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica
In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Luis Mojica: Instagram: https://www.instagram.com/holistic.life.navigation/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 26 · 1 hr 3 min
116. Internal & External Secrets to Radiance with Miranda Kerr
In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era, and the personal story behind why she built a certified organic skincare brand rooted in mission over money. The conversation goes deep on the practices that keep her radiant from the inside out. Miranda shares her approach to meditation and heart coherence, the gut protocol she is currently on, and the small daily rituals that anchor her. She also opens up about the love language work she does within her family. They close on the wellness habits worth keeping and the trends worth letting go. Because true radiance is internal before it is ever external. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Miranda Kerr: Instagram: https://www.instagram.com/mirandakerr KORA Organics: https://www.koraorganics.com + use code LIZ20 for 20% off! Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 19 · 1 hr
115. How You Do Anything Is How You Do Everything with Melanie Masarin
In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room. The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Melanie Masarin: Instagram: https://www.instagram.com/melaniemasarin Substack: https://melaniemasarin.substack.com Ghia: https://www.drinkghia.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Use code TW for an extra 30% off at blissy.com/TW Use code WELLNESS at monarch.com for half off your first year. If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 12 · 1 hr
114. SOLO: I'm Pregnant!!!
She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Try Joli risk free for 6o days by going to jolieskinco.com/TWP Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 5 · 55 min
113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper
In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it. Brittany opens up about her own story, from being born into foster care and losing her brother at 15, to surviving a sexual assault at 20 and the long, nonlinear road to healing that followed. She breaks down why talk therapy alone often isn't enough, how unprocessed stress hormones get trapped in the body and become chronic conditions, and what it actually looks like to start feeling safe in your own skin. They also get into the nervous system science behind manifestation, why your state creates your story, and how regulating yourself is the most powerful thing you can do for your kids. This conversation is not about getting over what happened to you. It is about learning to live with your pain and letting your body lead the way. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Brittany Piper: Instagram: https://www.instagram.com/healwithbritt Body First Healing: https://www.bodyfirsthealing.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 28 · 1 hr
112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin
In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body. They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Ella Rose McFadden: Instagram: https://www.instagram.com/ellarosemcfadin/ Skin by Ella Rose: https://www.instagram.com/skinbyellarose Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Use coupon code TWP to save 15% at boncharge.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 21 · 52 min
111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull
In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serious eye injury first drew him into the science of oxidative stress and inflammation. They dig into how astaxanthin works at the cellular level, why it benefits everything from cognition and joints to endurance and heart health, and the NIH study where it extended lifespan by 12%. Dave and Elizabeth also unpack the difference between lifespan and healthspan, and why protecting your health now matters more than waiting until something goes wrong. This episode is a reminder that some of the most powerful longevity tools aren't complicated. They're just not talked about enough. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for half off your first year. Download Dewi on iOS and Andriod or visit dewidaily.com Use code TW for an extra 30% off at blissy.com/TW If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 14 · 47 min
110. What’s Meant for You Cannot Miss You with Sabrina Rudin
In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health. They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you’re meant to be. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Sabrina Rudin: Instagram: https://www.instagram.com/springbysabrina Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for half off your first year. Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Use coupon code TWP to save 15% at boncharge.com Go to naturalsloth.com and use code WELLNESS for 15% off Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 7 · 1 hr 2 min
109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medication. Elizabeth explores the idea of soft discipline and why wellness doesn’t need to be all or nothing to actually work. She opens up about how burnout, mental clutter, and constant scrolling have been affecting her lately and what she’s doing to reset. She also reflects on finding joy outside of productivity, whether that’s cooking, reading, or simply doing less. This episode is a reminder that wellness can be flexible, personal, and supportive rather than strict or overwhelming. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 31 · 51 min
108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design. They discuss the power of the North Node and South Node in astrology, what it means to move beyond your karmic comfort zone, and how major life shifts often signal the completion of a cycle. Eric explains why the past few years have felt so intense collectively, what the Year of the Snake was preparing us for, and how the Fire Horse energy of 2026 supports bold, aligned action. This conversation is about trusting your intuition, shedding old identities, and stepping into the most authentic version of yourself. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Eric Roberts: Instagram: https://www.instagram.com/theunlockmethod/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess SPONSORS Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Use code WELLNESS at monarch.com for half off your first year. Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 24 · 57 min
107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang
In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine shares how suppressed emotions, ignored gut feelings, and childhood dynamics often show up later as pain in the body or chaos in love. They discuss why relationships act as classrooms for healing, how we subconsciously recreate parental patterns in dating, and why familiarity can feel safe even when it is not healthy. Christine breaks down hot and cold dynamics, emotionally reactive partners, and power imbalances, and offers practical tools to reconnect with your spirit so you can break the cycle. This conversation is about listening sooner, healing generational patterns, and choosing alignment over repetition. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Christine Lang: Instagram: https://www.instagram.com/christinelang_intuitive/ Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 17 · 1 hr 5 min

The Wellness Process

126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams

125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez

124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon

123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda

122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen

121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)

120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)

119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan

118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage

117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica

116. Internal & External Secrets to Radiance with Miranda Kerr

115. How You Do Anything Is How You Do Everything with Melanie Masarin

114. SOLO: I'm Pregnant!!!

113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper

112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin

111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull

110. What’s Meant for You Cannot Miss You with Sabrina Rudin

109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness

108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts

107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang