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Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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  • 33 episodes
  • a few times a week
  • Avg 30 min
  • English

Episodes 33

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  • Yesterday · 17 min

    [TBT] Struggling with Irregular Periods? Here’s What You’re Missing

    In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Free Facebook group: Mind Your Hormones Podcast Community Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • Tuesday · 14 min

    615. [MEDITATION] For When Your Mind Won’t Shut Off

    I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness to help you get out of your head and back into your body. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • September 10 · 21 min

    [TBT] Having sex during your fertile window but still not pregnant? 3 reasons why...

    In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Grab access to my program Balance Your Blood Sugar here! 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack 365. SPERM quality! 3 ways to improve it! 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Free Facebook group: Mind Your Hormones Podcast Community Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • September 8 · 31 min

    614. Are You Letting People-Pleasing Get in the Way of Your Health & Fertility Goals?

    I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and stay true to yourself even when you might be judged. Because getting the health, fertility, confidence, and emotional results you want isn’t just about supplements or consistency, it’s about becoming the person who can confidently live those choices anywhere, with anyone. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! We begin today 9/8!! Mentioned in this episode: Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • September 3 · 21 min

    [TBT] How to naturally increase cervical mucus production

    Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! Mentioned in this episode: Natural Cycles (Code CORINNE15) Tempdrop (Code AFCORINNE) Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you think Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • September 1 · 31 min

    613. Life Chat & The Boring Things I Do to Keep My Cycle Regular with PCOS + Get Pregnant

    Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendly meals and movement to meal prep, supplements, sleep, and learning to show up even when I’m not motivated, I’m breaking down why consistency—not perfection—is what actually matters. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! Mentioned in this episode: Sign up for Corinne's FREE Trying to Conceive Masterclass here! Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 27 · 20 min

    [TBT] What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!

    Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Free Facebook group: Mind Your Hormones Podcast Community Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 25 · 56 min

    612. My DUTCH Test Results: stress, cortisol, delayed ovulation, IBS & more with functional registered dietitian Brooke Harder from Gut Personal

    I’m joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Book a strategy call with Brooke here! Free Supplement Consultation with Gut Personal — use this link! Gut Personal Masterclass: Why Your Gut Still Isn’t Healing, Even If You’ve Tried Everything — Tuesday August 25th at 2 PM EST, with a replay available. Save your spot here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 20 · 26 min

    [TBT] UTI's! Causes and how to naturally get rid of them!

    Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! Supplement Training - learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control. Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). [DISCLAIMER: Always check with your medical practitioner before taking any supplements] Episodes Referenced: 195. How to support your gut while taking an ANTIBIOTIC! 186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 18 · 1 hr 11 min

    611. [INTERVIEW] Motherhood, Expectations, Identity Shifts, Breaking Generational Patterns & Everything In Between with Renee Seely

    In this episode, I’m joined by my sister Renee for a very real conversation about motherhood, identity, parenting, and breaking generational patterns. We talk about missing your old life while still loving motherhood, navigating mom triggers and meltdowns, repairing after you snap, and learning to parent in a way that actually feels aligned for you and your family. This is more of just a sister’s chat and catch up than your typical interview style. So if you like just being a fly on the wall with two sisters chatting, you'll love this conversation! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here! Mentioned in this episode: Follow Renee on Instagram @reneeseely_ Redefining Motherhood with Renee — Renee’s six-month program for moms focused on redefining who you are in this season, building capacity, intentional parenting, and creating a life that works for you. (DM Renee and remember to mention the MYH podcast for half off! Valid through August) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 13 · 21 min

    [TBT] What a NORMAL cycle/period looks like & what's NOT normal

    Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: 340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE. Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 11 · 1 hr 15 min

    610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood

    In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent. Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more. With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest. Brittni's Instagram: @resting_in_motherhood Brittni's website: restinginmotherhood.com Brittni's course: Better Sleep in Two Weeks Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Resources & Links Mentioned Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Previous episode with Brittni (Part 1) Bedtime Explorers podcast Goldminds app Yoto Player & Toniebox The Good and the Beautiful homeschool curriculum Instagram: Let Them Be Little (homeschool inspiration) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 6 · 20 min

    [TBT] Can you get pregnant with low progesterone?

    In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code FIESTA to get it for $222! Valid until midnight on 8/7) Mentioned in this episode: Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 August promotions!) Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Episodes Referenced: 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally 163. [PART 1] The causes & symptoms of LOW PROGESTERONE! 165. [PART 2] Three simple ways to support progesterone levels 246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Get access to my FREE Trying to Conceive Masterclass here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • August 4 · 18 min

    609. How I'm Preparing My Toddler (& Myself) for Preschool

    Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 August promotions!) The Kissing Hand (children's book mentioned) The Invisible String (children's book mentioned) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • July 30 · 15 min

    [TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

    Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the email list here! (to hear about the Fertile Ground Fiesta August promotions) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • July 28 · 23 min

    608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?

    In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Get access to Corinne's FREE Trying to Conceive Masterclass here! Mentioned in this episode: Q&A submission form Join the email list here! (to hear about the Fertile Ground Fiesta August promotions) Podcast episode on Weak Ovulation & Confirming Ovulation with Basal Body Temperature Tempdrop wearable BBT tracker (use code AFCORINNE) Know Your Fertile Window program Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • July 23 · 28 min

    [TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it

    This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out our Sponsor GutPersonal! More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • July 21 · 1 hr 3 min

    607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler

    I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and lifelong health. We dive into what parents can do before conception, during pregnancy, at birth, and beyond to help build a healthier foundation for their children. Plus, how vaginal versus C-section birth affects the baby's gut microbiome and what you could do to support it either way, as well as how to best support your child through antibiotics. Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents. Persephone Biosciences (Infant & Toddler Probiotics) Instagram: @persephone.bio Use code: HORMONES30 for a discount! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • July 16 · 25 min

    [TBT] Physical signs your body will give you when your fertility is improving

    In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

  • July 14 · 25 min

    606. The Root Causes Behind "Unexplained Infertility" Your Doctor Isn’t Looking For

    I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility, why optimizing your body before medication matters, and how to feel empowered instead of defeated on your fertility journey. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Get access to Corinne's FREE Trying to Conceive Masterclass here! Mentioned in this episode: Podcast episode on Optimal Sperm Levels & How to Improve Sperm Quality Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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