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Nutrition

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  • Dr. Eric Berg DC

    The Corrupt Food Industry Lurking In Your Child's School Lunch

    Over 70% of your child’s diet comes from ultra-processed foods. Refined sugars, starches, and seed oils are destroying their brains. Watch this fascinating interview with Hilary Boynton, founder of School of Lunch, who aims to halt this junk food epidemic. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DONATE HERE: https://www.gofundme.com/f/p2h7j3-pla... Check out their website here: https://www.schooloflunch.com/ 0:00 Introduction: The ultra-processed diet in children 0:36 Welcome, Hilary Boynton 3:38 The benefits of a healthy diet for children 6:06 Hilary’s training program 9:41 Please donate to Hilary’s GoFundMe! 11:02 Food and health, a vicious cycle Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s. Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen. Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection. After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children’s home lives, encouraging parents to join in after seeing the visible improvements. Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more. If you’re able, please donate to Hilary’s amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary’s program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 21 min
  • Fuel Different

    How GMO Farmers Actually Switch to Organic: Real Economics and Process

    What if everything you think you know about GMO farming is wrong? Sarah Williams sits down with a real Midwest farmer who's making the switch from conventional GMO crops to organic, and his reasons might surprise you. Turns out, most of that GMO corn isn't even ending up on your dinner plate. 🎯 What You'll Learn: • Why 75% of GMO corn goes to ethanol and animal feed, not human food • The real cost breakdown of switching from conventional to organic farming • How glyphosate-resistant weeds are forcing farmers to use stronger chemicals • What conventional farming actually removes from your soil (hint: it's only 3 nutrients) 👤 Perfect for: anyone who buys organic food and wants to understand what they're actually paying for, plus the real environmental impact behind farming decisions. 📍 Chapters: [00:00] Sarah Williams breaks down the GMO vs organic debate [01:45] Meet the farmer: why he's switching after 20 years [03:30] The shocking truth about where GMO corn actually goes [05:15] Soil health: what conventional farming strips away [07:00] The weed resistance problem nobody talks about [09:30] Real numbers: what organic transition actually costs [11:00] Your takeaway: what this means for your grocery cart This farmer's honest take cuts through all the noise around organic vs conventional. No agenda, no scare tactics, just the practical reality of growing food in America today. You'll walk away knowing exactly why organic costs more and whether it's worth it for your family. 🔔 Never miss an episode: Follow Fuel Different on Spotify and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: organic farming, GMO crops, soil health, nutrition, food quality ------------- Keywords: nutrition science, health podcast, diet myths, liver health, lyme disease, weight loss, healthy living, preventive health Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 14 min
  • Fuel Different

    How Dr. Berg's 3-Category Food Framework Actually Works for Your Body Type

    Did you know that eating the "right" foods for weight loss might actually be sabotaging your metabolism if they don't match your body type? Most diet advice treats everyone the same, but Dr. Eric Berg's three-category food framework flips that script. In this episode, Sarah Williams breaks down how your dominant endocrine gland determines which foods will actually fuel fat burning versus storage. 🎯 What You'll Learn: • The 3 categories that classify every food as health-promoting, health-destroying, or neutral • Why adrenal body types need 40% more protein and specific acids that other types can skip • How to identify your dominant endocrine gland and stop fighting against your metabolism • The nutrient quality over calorie quantity rule that makes or breaks fat loss 👤 Perfect for: anyone tired of generic diet advice that doesn't work for their specific metabolism and body chemistry. 📍 Chapters: [00:00] Sarah introduces the body type diet controversy [01:45] Dr. Berg's 3-category food classification system [04:30] How to determine your dominant endocrine gland [06:15] Adrenal types: why you need more protein than everyone else [08:45] Thyroid and ovary body types: completely different rules [10:30] Nutrient quality trumps calories: the science breakdown [12:15] Action steps to start eating for your actual body type 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily - your next metabolic breakthrough is one tap away. 🔍 Topics: wellness, nutrition, body types, metabolism, diet, weight loss, Dr. Berg ------------- Keywords: metabolism, nutrition science, keto diet, health research, health podcast, functional medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 14 min
  • Dr. Eric Berg DC

    Explore The Hidden Causes of Brittle Nails

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3W4QWO6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails. 0:00 Introduction: Brittle nails explained 0:10 What brittle nails say about your health 1:16 Causes and remedies for brittle nails 10:02 Learn more about nutritional deficiencies and your nails! Today I’m going to share the best natural remedies for brittle nails and potential causes of nail problems. Your nails can give you insight into your health. Even though there are many different causes of brittle nails, we can still try to understand what the root issue is. Your nails are made of keratin, which is a type of protein. Protein is a combination of amino acids. A deficiency in amino acids can cause problems with the nails and lead to many other health concerns. You could be deficient in amino acids because of a lack of animal products in the diet, which contain amino acids. You could also be deficient in amino acids because of a lack of hydrochloric acid or because of intestinal inflammation. To activate proteins, you need certain trace minerals and minerals. Here are the most important minerals and trace minerals for brittle nails: • Sulfur • Iron • Zinc • Selenium • Copper • Magnesium • Silicon Important vitamins to support healthy nails: • Vitamin C • Biotin • Vitamin B6 • Vitamin B12 • Choline • Vitamin A • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what causes brittle nails and the best remedies. I’ll see you in the next video. --------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 14 min

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