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Nutrition

Every show filed under nutrition, ranked by what listeners actually play.

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  • De Zonderzooi Podcast

    #132 Mijn 4 stappen naar hormonale balans met Ayurveda (voeding en leefstijl)

    Benieuwd hoe ik mijn hormonale klachten zoals acne, slaapproblemen, onregelmatige menstruatie en stress in balans bracht met Ayurveda? In deze aflevering vertel ik welke 4 stappen ik heb gezet om véél beter in mijn vel te zitten. Geen quick fix, maar een aanpak die écht werkt. Luister nu en ontdek waar jij kan beginnen! WACHTLIJST HORMONE RESET Klik hier om jezelf op de wachtlijst van The Hormone Reset te zetten. 1:1 COACHING MET DALI Klik hier voor meer informatie over 1:1 coaching met Dalí en pak één van de laatste plekken. GRATIS NIEUWSBRIEF Klik hier om je aan te melden voor mijn Bliss & Balance nieuwsbrief, die 1x per maand verschijnt. ZONDERZOOI SHOP Klik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen. SOCIAL MEDIA Connect met Dalí via Instagram of de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

    Today · 30 min
  • Fuel Different

    Joe Rogan's Hair Transplant: What He Won't Tell You About Regrowth

    The truth about Joe Rogan's hair regrowth isn't what you think. Sarah Williams breaks down the actual science behind reversing hair loss and why most guys are doing it completely wrong. 80% of men will experience hair loss by age 50, but here's what nobody talks about: the treatments that actually work are hiding in plain sight. Sarah cuts through the marketing BS to reveal what's really happening when your hair starts disappearing and the proven methods to get it back. 🎯 What You'll Learn: • Why finasteride works for 90% of men but doctors rarely explain the timing • The minoxidil mistake that kills results for 60% of users • How modern hair transplants achieve 95% survival rates (and what Joe probably did) • The daily hair loss number that signals it's time to act 👤 Perfect for: guys noticing thinning hair who want real solutions based on actual research, not marketing hype. 📍 Chapters: [00:00] Sarah Williams reveals Joe Rogan's hair secret [01:45] The DHT blocker that changes everything [04:20] Why minoxidil fails and how to fix it [07:00] Hair transplant truth: what really works [09:30] The 50-hair rule that predicts your future [11:00] Your action plan starting today The average person loses 50-100 hairs daily, but male pattern baldness cranks this up to 150+. Sarah explains exactly when to worry and what to do about it. This isn't about accepting baldness or expensive "miracle" cures. It's about understanding the biology and using treatments that actually have decades of research behind them. Whether you're just starting to thin or considering a transplant, you'll walk away knowing exactly what works, what doesn't, and why timing matters more than anything else. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next breakthrough is one tap away. 🔍 Topics: hair loss, finasteride, minoxidil, hair transplant, DHT, male pattern baldness --- Keywords: testosterone, vitamin d, diet advice, healthy living Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 36 min
  • Dr. Eric Berg DC

    The #1 Best Food for Youthful Skin

    If you want glowing, youthful skin, you must work from the inside out. Discover one of the best anti-aging foods for your skin to add to your diet today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to look younger 1:46 The best anti-aging food 4:27 Collagen and anti-aging 4:52 The best anti-aging diet Is your beauty routine actually aging you? The creams and lotions you think are helping your skin could have plastics, toxic chemicals, and hidden carcinogens. Even the products containing collagen will not be absorbed topically through the skin. Over-cleansing and excess scrubbing destroy your skin’s microbiome. Tap water contains fluoride and chlorine, which are toxic and damaging to the skin. A filter for your shower can help. Statins can also destroy youthful skin. They block cholesterol, which is essential for skin health and integrity. The FDA does not do third-party testing on the chemicals in your anti-aging products. The EU has banned 1600 cosmetic ingredients, while the US has only banned 30. The best anti-aging food is high in retinol, an essential building block for connective tissue and vital for the skin’s immune function. This anti-aging food contains copper and zinc, which support skin elasticity and healing. It’s loaded with iron, and a single serving has more anti-wrinkle and anti-aging benefits than many expensive creams. If you haven’t guessed, grass-fed liver is the #1 anti-aging superfood! Grass-fed liver contains every cofactor and nutrient necessary for healthy, youthful skin. Some people don’t enjoy eating liver, and if you have preexisting liver damage, you may feel tired after eating it. If this happens, try taking one beef liver capsule before bed. Soaking liver in lemon juice can improve its taste. Many good recipes also make it more palatable. Liver pâté, grass-fed liver pills, and blending liver with ground beef can also help mask the flavor. If you consume collagen, you need many cofactors to penetrate the skin. Liver provides all of them! Ultraprocessed foods will make you look older! Low-fat diets can also have an aging effect on the skin. Low-fat protein and poor quality protein will help you lose weight, but won’t help you look younger. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 8 min
  • Dr. Eric Berg DC

    The Most Critical Mineral Deficiency in Rotator Cuff Repair / Pain / Tears

    If you have this mineral deficiency, you’re going to find it difficult to strengthen and repair your rotator cuff. Find out more. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://pubmed.ncbi.nlm.nih.gov/26921066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923943/ https://pubmed.ncbi.nlm.nih.gov/15788868 0:00 Introduction: Rotator cuff repair 0:15 A deeper look at the rotator cuff muscles and tendons 4:10 Two things never to do for a rotator cuff injury 4:40 Natural remedies for a rotator cuff injury 5:50 The top mineral for rotator cuff repair 7:00 The best source of manganese 8:18 Learn more about inflammation! Let’s talk about the top mineral deficiency in rotator cuff injuries and a lot of other joint injuries. Up to 94% of rotator cuff treatments don’t have a great success rate and require more treatment over time. The majority of rotator cuff problems are related to the tendons, not the muscles. There are some natural things you can do to maximize the strength of your rotator cuff, but unfortunately, it will likely never be 100% again. Two things you should never do for a rotator cuff injury are: 1. Apply cold to the injury 2. Rest the injured area What to do for tendon rehab and rotator cuff repair: • A hanging stretch (for arthritis with no tear or trauma) • Isometric exercises • Get plenty of vitamin D, vitamin C, and amino acids • Keep moving on a regular basis • Eccentric exercises • Get plenty of manganese The most important nutrient for your tendons and rotator cuff repair is manganese. A manganese deficiency can slow down the repair of your tendons. Manganese is essential for strengthening your tendons and ligaments. The best source of manganese is shellfish. If you’re going to take a manganese supplement, consider taking about 200 mg for around a month and then try to get it from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top mineral deficiency involved in rotator cuff injuries and repair. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 11 min

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