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Nutrition

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  • Radical Health Radio

    This Ritual Allows You to Channel Creativity on Command | James McCrae

    Can you really channel creativity on command through your subconscious? My guest, James McCrae, is a poet, author, and artist behind the WordsAreVibrations project. His take on creativity as channeling reshaped how I think about the creative process. The opening question I ask him is what it actually feels like to have that many people experience something you posted without a strategy behind it. His answer sets up the rest of the conversation. We get into the subconscious as a portal, why the conscious mind is like a hard drive and the subconscious is the internet, and how the collective unconscious explains why the same ideas surface around the world at once. James talks about art as the soil where new mythology gets planted, memes as the smallest unit of a cultural idea, and why politics and culture are downstream of the artists willing to sit still long enough to receive something real. The cult of seriousness comes up, along with why stillness terrifies most people, AI as a tool rather than the artist, the trap of vanity metrics, and how personal reinvention actually works when the old version of you stops fitting. Press play if you have been avoiding the thing you know you should be creating. You’ll learn: [0:00] Introduction [3:14] Creativity as widening access to the subconscious [8:23] What blocks people from their own intuition [13:06] Why life is not a problem to solve [16:45] Terence McKenna and the acceleration of human novelty [24:09] Memes as the smallest unit of a spreading idea [31:29] The danger of justifying atrocities for your own team [41:24] Creativity as a way to reinvent your whole life [47:30] Why stillness is something people are desperate to avoid [54:14] The surrender that let grace bring the poetry back [1:07:29] Vanity metrics feel like cocaine [1:16:05] Whether the best art really comes from heartbreak Resources Mentioned: Allen Ginsberg | Website Find more from James: James McCrae | Website | Instagram | Substack Instructions Before Visiting Earth | Poem Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

    Today · 1 hr 22 min
  • Fuel Different

    The Kidney Foods Your Doctor Never Warned You About

    Your kidney function could be dropping by 30% without you even knowing it, and the culprits might be sitting in your pantry right now. In this episode, Sarah Williams exposes seven "everyday" foods that are silently destroying your kidneys while your doctor focuses on other stuff. Most people think kidney health is only about drinking water and avoiding salt. Wrong. Some of the foods marketed as "healthy" are actually the worst offenders, and the damage happens so slowly that symptoms don't show up until it's almost too late. 🎯 What You'll Learn: • Why processed meats contain 70% more kidney-damaging phosphorus than fresh meat (and which preservatives are the worst) • The artificial sweetener in diet sodas that accelerates kidney decline by 30% over 20 years • How instant noodles pack 79% of your daily sodium limit in one serving (plus the hidden ingredients that make it worse) • Which "heart healthy" canned foods triple your sodium intake without you realizing it 👤 Perfect for: anyone who wants to protect their kidney function before problems start, especially if you're eating processed foods regularly and wondering why you feel tired or bloated. 📍 Chapters: [00:00] Sarah Williams reveals the kidney damage happening in your kitchen [01:45] Processed meats: the phosphorus problem doctors miss [03:30] Diet sodas and the artificial sweetener destroying kidney function [05:15] Instant noodles: why one serving wrecks your sodium balance [07:30] Canned foods that look healthy but aren't [09:45] Three more surprising kidney killers hiding in plain sight [11:30] Simple swaps that protect your kidneys starting today Your kidneys filter 50 gallons of blood daily. They deserve better than foods that slowly poison them. This episode gives you the specific intel to make kidney-smart choices without giving up flavor or convenience. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: kidney health, processed foods, diet sodas, nutrition myths, hidden sodium, food preservatives ------ Keywords: health research, intermittent fasting, nutrition podcast, wellness tips, testosterone Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 13 min
  • Dr. Eric Berg DC

    NEVER Consume Baking Soda Until You See This!

    NEVER Drink Baking Soda Until You Watch This! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 31 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 9 min
  • Dr. Eric Berg DC

    Foods that Have ALL Of Your Fat-Soluble Vitamins

    Get access to my FREE resources 👉 https://drbrg.co/4becQ5Y Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Start consuming these foods to get all of your fat-soluble vitamins! DATA: https://pubmed.ncbi.nlm.nih.gov/9095536/ 0:00 Introduction: Fat-soluble vitamins vs. water-soluble vitamins 1:06 How to increase your absorption of fat-soluble vitamins 4:10 Vitamin complexes 4:45 Benefits of fat-soluble vitamins 9:30 The best foods to get fat-soluble vitamins 14:02 Understanding osteomalacia 18:09 Check out my video on the gallbladder! Today I’m going to cover the best sources of fat-soluble vitamins. Fat-soluble vitamins are essential to help support a healthy body. Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes. Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell. You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients. If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption. The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption. If you take a supplement, it’s important to take the complex, not a single nutrient. This way, you won’t throw off the balance and absorption of the nutrient. Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals. When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products. The best foods to get all of your fat-soluble vitamins: 1. Egg yolk 2. Cod liver oil 3. Fatty fish 4. Fish eggs 5. Liver and organ meats 6. Poultry fat 7. Shellfish 8. Cheese and cream 9. Butter Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle < ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 24 min

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