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Nutrition

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  • Dr. Eric Berg DC

    Unmistakable Signs You're in Ketosis: Without Testing

    Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3JvuUfR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3WoipJd ➡️ https://drbrg.co/4dtZTWZ Healthy Ketogenic Diet and Intermittent Fasting Plan: Step 1: ▶️ https://youtu.be/vMZfyEy_jpI Step 2: ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: How to tell if you’re in ketosis 0:50 Signs of ketosis 10:25 Learn more about how to do the keto diet! Today I want to cover nine signs you’re in ketosis. Testing your ketones when you first start the keto diet can be helpful. But, the problem with testing your ketones long-term is that once you start to burn ketones efficiently, the tests aren’t very accurate. Thankfully, there are nine clear signs that can tell you if you're in ketosis or not. Top signs of ketosis: 1. No keto transitioning symptoms (keto flu, keto fatigue, keto rash) 2. Weight loss (initial water weight) 3. Loose clothes around the waist 4. An increase in energy 5. A boost in cognitive function 6. Less inflammation and pain 7. Feeling satisfied after eating 8. Better mood 9. No appetite Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the signs of ketosis. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 14 min
  • Fuel Different

    Why Your Grandfather Had TWICE Your Testosterone (And What Happened to Ours)

    Your grandfather probably had testosterone levels around 600-700 ng/dL. If you're a man today, yours might be sitting at 350 ng/dL on a good day. In this episode, Sarah Williams breaks down the shocking reality: men's testosterone has plummeted by 50% since the 1970s, and it's not just about getting older. This isn't some conspiracy theory. It's documented science that most doctors aren't talking about. Sarah digs into the real culprits behind this hormonal crash and what it means for your energy, muscle mass, and overall health. 🎯 What You'll Learn: • Why testosterone drops 1% per year (hint: it's not natural aging) • The hidden toxins in your daily routine that are sabotaging your hormones • Why sperm counts have crashed 50% alongside testosterone decline • Simple swaps that can stop the hormonal nosedive 👤 Perfect for: men who feel like they're running on empty despite doing everything "right," plus women who want to understand what's happening to the men in their lives. 📍 Chapters: [00:00] Sarah introduces the testosterone time bomb [02:00] The numbers that'll make your jaw drop [04:30] Microplastics found in human testicles (seriously) [06:45] Why your daily coffee cup might be part of the problem [09:00] The lifestyle factors your grandfather didn't deal with [11:30] Action steps you can take starting today Your energy levels, motivation, and physical strength are all connected to this hormonal shift that's happening right under our noses. Sarah breaks down complex research into the kind of conversation you'd have with your smartest friend who happens to know everything about how hormones actually work. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: testosterone, hormones, men's health, environmental toxins, wellness, longevity ---------- Keywords: nutrition science, metabolism, food science, health myths, healthy living, liver health, nutrition research, keto diet Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 13 min
  • Dr. Eric Berg DC

    The Most Critical Mineral Deficiency in Rotator Cuff Repair / Pain / Tears

    If you have this mineral deficiency, you’re going to find it difficult to strengthen and repair your rotator cuff. Find out more. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://pubmed.ncbi.nlm.nih.gov/26921066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923943/ https://pubmed.ncbi.nlm.nih.gov/15788868 0:00 Introduction: Rotator cuff repair 0:15 A deeper look at the rotator cuff muscles and tendons 4:10 Two things never to do for a rotator cuff injury 4:40 Natural remedies for a rotator cuff injury 5:50 The top mineral for rotator cuff repair 7:00 The best source of manganese 8:18 Learn more about inflammation! Let’s talk about the top mineral deficiency in rotator cuff injuries and a lot of other joint injuries. Up to 94% of rotator cuff treatments don’t have a great success rate and require more treatment over time. The majority of rotator cuff problems are related to the tendons, not the muscles. There are some natural things you can do to maximize the strength of your rotator cuff, but unfortunately, it will likely never be 100% again. Two things you should never do for a rotator cuff injury are: 1. Apply cold to the injury 2. Rest the injured area What to do for tendon rehab and rotator cuff repair: • A hanging stretch (for arthritis with no tear or trauma) • Isometric exercises • Get plenty of vitamin D, vitamin C, and amino acids • Keep moving on a regular basis • Eccentric exercises • Get plenty of manganese The most important nutrient for your tendons and rotator cuff repair is manganese. A manganese deficiency can slow down the repair of your tendons. Manganese is essential for strengthening your tendons and ligaments. The best source of manganese is shellfish. If you’re going to take a manganese supplement, consider taking about 200 mg for around a month and then try to get it from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top mineral deficiency involved in rotator cuff injuries and repair. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 11 min
  • Dr. Eric Berg DC

    The Truth is Finally Being Revealed… About Health Freedom

    The Truth is Finally Coming Out… About Health Freedom Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Yesterday · 33 min

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