Nutrition

Every show filed under nutrition, ranked by what listeners actually play.

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Dr. Eric Berg DC
How to STOP Bloating Right Now: Fixing the Core Issue
Get access to my FREE resources 👉 https://drbrg.co/3UuJWZJ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about what causes bloating and discover how to stop bloating! Dietary FIBER, Bloating, and Intestinal Gas: ▶️ https://youtu.be/5Ld9jCxv_to 0:00 Introduction: Stop bloating fast 0:24 Common treatments for bloating 0:55 What causes bloating? 2:44 How to get rid of bloating fast 3:00 Foods to avoid if you bloat 11:02 Learn more about digestion! Let’s talk about how to get rid of bloating fast. When it comes to a problem with the digestive system, the first thing you need to do is consider what you’re eating. You can try consuming fewer foods to help isolate what’s causing you to bloat the most. It’s important to consider what you ate just before you noticed you were bloated. This will give you a big clue as to what’s causing you to bloat. One of the best things to do for bloating is intermittent fasting. The more frequently you eat, the more bloating problems you’ll have. Gas produced by microbes in your gut can also cause bloating. When trying to get rid of bloating, avoiding certain things is way more important than taking certain things. Common foods to avoid to help with bloating: • Fruit • Beans • Grains • Refined sugars • Sugar alcohols • Starches • Maltodextrin or dextrin • Functional fibers • Prebiotics • Gluten • Lactose • Casein • Nuts or nut butter • Vegetables Other potential causes of bloating: • Stress • Constipation • Menstrual cramps Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to stop bloating. I’ll see you in the next video. ---------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 15 min
Bendita Nutrición
El impacto invisible de la obesidad
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Today · 22 min
Dr. Eric Berg DC
The 7 Symptoms of a Vitamin D Deficiency - Dr. Berg
Are you low in vitamin D? Learn more about the warning signs of a vitamin D deficiency. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin D basics 2:15 Symptoms of a vitamin D deficiency 7:50 Vitamin D deficiency causes 10:57 Check out my video on vitamin D toxicity! Today I want to cover the warning signs of a vitamin D deficiency. However, it’s important to remember that a warning sign or symptom isn’t the real problem—it’s an indicator of the real problem. Seven warning signs of a vitamin D deficiency: 1. High blood pressure 2. Low back pain 3. High blood sugar 4. High susceptibility to viruses 5. Autoimmune conditions 6. Daytime sleepiness 7. Depression Let’s say you’re doing everything right, and you’re still deficient in vitamin D. There are a few reasons why this could happen. Top causes of a vitamin D deficiency (when you’re already getting vitamin D): • Polymorphism (a vitamin D receptor mutation) • You’re still not getting enough vitamin D (you need at least 10,000 IU) • You have a problem with absorption (due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight) When you take a vitamin D supplement, you also need to take vitamin K2. The correct ratio is 10,000 IU of D3 to 100 mcg of K2. Vitamin K2 can help drive calcium into the bones and help prevent it from depositing in the arteries, joints, and other tissues. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Thanks for watching! I hope this increases your awareness of the warning signs of a vitamin D deficiency. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 14 min
Fuel Different
The Common Pill Your Doctor Won't Tell You About (It's Stealing Your Memory)
What if the medication helping your sleep or allergies was quietly erasing your memories? In this episode, Sarah Williams reveals the shocking connection between common over-the-counter drugs and dementia risk that most doctors won't discuss with their patients. A massive 2019 study tracking 284,343 people found something disturbing: taking certain everyday medications for three years or more increased dementia risk by up to 50%. These aren't rare prescriptions, they're sitting in your medicine cabinet right now. 🎯 What You'll Learn: • The anticholinergic burden scale that rates your medication's brain risk from 1-3 • Why diphenhydramine (Benadryl) and bladder medications top the danger list • How these drugs block acetylcholine, the brain chemical crucial for memory formation • Simple steps to protect your cognitive health while managing your symptoms 👤 Perfect for: Anyone taking regular medications who wants to make informed decisions about their long-term brain health. 📍 Chapters: [00:00] The memory-stealing pills hiding in plain sight [01:45] Breaking down the 284,343-person study results [04:15] Common anticholinergic drugs you probably recognize [06:30] Why people with Alzheimer's are hit hardest [08:45] The anticholinergic burden scale explained [10:30] What to ask your doctor at your next visit This isn't about fear-mongering, it's about having the full picture. Sarah breaks down the research so you can weigh the real risks and benefits with your healthcare provider. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: anticholinergic drugs, dementia prevention, medication safety, brain health, memory protection ------------ Keywords: medical advice, cholesterol, health myths, metabolism, blood sugar, health podcast, big pharma, nutrition research Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 15 min