Nutrition

Every show filed under nutrition, ranked by what listeners actually play.

588
shows: 0
subcategories: 0
new this week

Most subscribed

in nutrition · refreshed hourly

Newest episodes

last seven days

Fuel Different
Why Dr. Berg's Viral Detox Trend Is Making People Sicker
Ever wonder why that "miracle detox" everyone's sharing actually made you feel worse? You're not imagining things. In this episode, Sarah Williams breaks down the shocking truth about viral health trends that are literally doing the opposite of what they promise. 🎯 What You'll Learn: • Why Dr. Berg's 72-hour detox protocol is sending people to urgent care (and the 3 red flags you missed) • The $56 billion detox industry secret that keeps you buying products your liver already handles for free • How to spot the difference between real health advice and engagement bait in under 10 seconds 👤 Perfect for: health-conscious individuals who are tired of conflicting advice and want to know which trends are actually worth their time and money. 📍 Chapters: [00:00] Sarah Williams reveals why your detox made you sicker [01:45] The psychology behind viral health misinformation [03:30] Dr. Berg's detox disaster: what actually happened [06:00] 3 simple questions that expose fake wellness trends [08:15] Which health influencers you can actually trust [10:30] Your action plan: safe detox alternatives that work The stats are wild: health misinformation gets 6 times more engagement than actual science, and only 37% of big health influencers back their claims with research. Translation? The algorithm rewards dangerous advice because controversy sells. Sarah breaks down exactly how to protect yourself from the next viral health disaster while still staying open to legitimate breakthroughs. You'll walk away knowing which red flags to watch for and which experts deserve your attention. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: wellness, detox, health misinformation, nutrition science, social media health trends ----- Keywords: health research, nutrition science, medical advice Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 12 min
Dr. Eric Berg DC
The #1 Most Perilous Meal in the World
What is the #1 most dangerous meal in the world? Many people consume this meal without knowing it includes dangerous foods that can kill you! In this video, find out about the meal that contains the most dangerous ingredients for your health and why you’ll want to stop eating these foods immediately! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The most dangerous foods in the world 0:12 PAHs 0:34 AGEs 1:00 Sodium nitrate 1:18 Roundup ready 2:41 Byproduct of caramel coloring 3:00 Aluminum toxicity 3:40 Potassium bromate 3:54 The most dangerous meal These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is? 1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon. 2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases. 3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer. 4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome. 5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI. 6. Aluminum can leach into the brain, increasing your risk for Alzheimer’s and other neurodegenerative diseases. 7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it’s not banned in the U.S. The most dangerous meal includes barbequed meat that’s been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about some foods to avoid for optimal health. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 6 min
Dr. Eric Berg DC
These Clues Reveal a Hidden Hormonal Imbalance
Did you know you can identify a hormonal imbalance just by looking in the mirror? In this video, I’ll share several visible signs of hormonal imbalance and the specific hormones they relate to. Whether you’re dealing with weight gain, acne, hair-thinning, or fatigue, know what to look for and what you can do about it. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: 7 signs of hormonal imbalance you can see 0:20 The thyroid gland 1:37 Androgens and hormone imbalance signs 2:40 Cortisol 3:07 High estrogen symptoms 3:55 Growth hormone and visible signs of hormone imbalance 4:38 Progesterone 4:56 Insulin Hormone imbalance signs are often very easy to detect, just by looking in the mirror! The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating. A hypothyroid will cause weight gain and hair loss. Around 90% of hypothyroidism is an issue related to the immune system called Hashimoto’s. If you have Hashimoto’s, you’ll want to avoid gluten and increase selenium and vitamin D3. Androgens include testosterone and DHT. High levels of androgens can cause acne, specifically around the jawline and on the back. Women may experience a deepened voice, increased facial hair, and may also notice hair thinning. Men with high androgens may experience balding. To keep your androgen levels normal, avoid carbohydrates, sugar, and starches, and avoid frequent eating. Also, use a high-quality water filter to avoid plastics. High cortisol symptoms include a round face (cortisol face), buffalo hump, and weight gain in the midsection. High cortisol can exaggerate stretch marks in women and speed up aging. High estrogen symptoms include a puffy face, spider veins, skin tags, and melasma. Low estrogen can make you appear older and cause wrinkles. Cholesterol is vital for estrogen production, so certain drugs and low-fat diets could cause your estrogen levels to decrease. When growth hormone declines, you may look older and gain weight in the midsection. Intense exercise for short durations, a low-carb diet, and more sleep can increase growth hormone. High progesterone is rare but can cause fluid retention. Low progesterone is much more common and can cause a puffy face. You might also appear dull and tired, and may experience acne. High insulin symptoms include belly fat, skin tags, and swollen eyes. Low insulin can cause excessive weight loss, cravings for carbs, and constant hunger. Sugar, starch, and frequent eating trigger insulin. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketol Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 8 min
Iron Radio-Nutrition Radio Network
Warrior Mode
In this Iron Radio episode, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss developing and using a warrior mode in training, sport, and life. They explore turning intensity on and off, teaching physicality and confidence, handling food discipline, and finding the balance between grit, judgment, and control.
Today · 22 min