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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • Today · 7 min

    #1 Best Food to Unblock Arteries

    Find out about the #1 best food in the world to help unclog arteries and prevent a heart attack or a stroke. This food works to clean arteries naturally and doesn’t come with negative side effects. Find out how to clean your arteries and improve your cardiovascular health with this one food today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best food for clogged arteries 0:10 Aspirin to prevent heart disease 0:56 Blocked arteries and heart attacks 2:11 How to clean arteries naturally with EPA 2:50 EPA benefits 4:30 The best food for clogged arteries 5:03 Vitamin D benefits DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://www.sciencedirect.com/science... Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting. EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation. One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline. EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing. In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 1 hr 7 min

    Dr. Berg's Live Show - September 12, 2025

    The Dr. Berg Show LIVE - September 12, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 12 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 10 min

    The MOST Perilous Conditions in the World (& They Don't Produce Symptoms)

    The MOST Dangerous Diseases in the World (& They Don’t Give You Symptoms) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 4 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 11 min

    The 5 Signs and Symptoms of an Iodine Deficiency You've Never Discovered

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dbBMwI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Iodine has many different health benefits, but over two billion people have an iodine deficiency. Learn more about the signs and symptoms of an iodine deficiency. Importance of iodine: ▶️ https://youtu.be/ZMaqumn5Lcc Iodine and skin tags: ▶️ https://youtu.be/YF_8gVewcKg 0:00 Introduction: Iodine deficiency 0:19 Health benefits of iodine 1:33 Hypothyroidism 2:08 Iodine deficiency symptoms 8:57 Learn more about iodine! Today, we're going to talk about the signs and symptoms of iodine deficiency. Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast. The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in. If you're deficient in iodine, you could end up with a hypothyroid condition. The top symptoms of hypothyroidism include: • Swelling in the lower part of the neck • Difficulty losing weight • Dry hair and dry skin • Thinned hair • Constipation Overlooked signs of an iodine deficiency: 1. Estrogen dominance. Iodine helps regulate estrogen and helps prevent estrogen dominance. It also supports detoxification. 2. High cortisol levels. Iodine helps normalize cortisol levels. 3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile. 4. Side effects when consuming soy products. Iodine helps buffer the estrogen effects of consuming soy products. 5. Hashimoto's. You still need iodine if you have Hashimoto's, but not excess iodine. You may also need selenium, zinc, vitamin D, and myo-inositol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the signs and symptoms of an iodine deficiency. I'll see you in the next video. -------------------- Learn more about your ad ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 15 min

    Evening Routines that Speed Up Aging (And Cost Nothing to Fix)

    7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 17 min

    The BEST Superfoods to Unclog Your Arteries

    What does a heart-healthy diet really look like? It may be challenging to keep up with which foods are heart-healthy and which aren’t, but don’t let the chatter confuse you. Discover 10 surprisingly heart-healthy foods for heart attack and heart disease prevention, and overall heart health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) US Wellness Meats: https://grasslandbeef.com/ 0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food? 1:49 10 best foods for the heart 4:43 Egg yolk for heart health 10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they’re actually the best foods you can eat for heart health! A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and sodium, and high in fiber. This isn’t the best diet for heart health! For a healthy heart, prioritize nutrient-dense foods that contain the active form of vitamin A, heme iron, vitamin B12, omega-3 fatty acids, zinc, and high-quality complete protein. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the heart-healthy foods to add to your diet. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 11 min

    The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

    Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important. Uploaded 16-07-26 0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system 2:09 Autoimmune diseases 2:23 Vitamin D, gut health, and immune system support 2:50 The immune system and stress 4:29 Vitamin D receptor resistance 4:50 The Coimbra Protocol 6:43 Cod liver oil, sun exposure, and vitamin D 8:05 Vitamin K2, magnesium, and zinc 🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3TiFFKz Check out Dr. Coimbra's full interview here: ▶️ https://youtu.be/cmPEA0EWd7g Keep watching to learn more about the connection between sunlight and vitamin D: ▶️ https://youtu.be/AoUmVgPozSE ▶️ https://youtu.be/Sn7T46fCjLE Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you take too much vitamin D? Find out here: https://drbrg.co/4bNCctR Find a Coimbra Protocol provider here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ Autoimmune diseases are becoming increasingly common, but what’s driving this trend? Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D. Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides. Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function. Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC7812338/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7720099/ https://www.sciencedirect.com/science/article/pii/S0031938424002828 Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommend Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 10 min

    One Simple Change for Enduring Weight Loss (Better Than Ozempic)

    Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Dr. Berg’s best weight loss tip! 1:20 What is the problem with high insulin? 2:45 Intermittent fasting 3:27 Addictive ultra-processed foods 4:24 Download my new app! 4:50 Protein and weight loss 7:32 More weight loss tips Here’s the secret! Don’t eat until you’re hungry! People often eat for emotional reasons. This trains the body to associate food with stress relief, happiness, and pleasure. Many people will also keep eating even after they’re full. Constant eating leaves you constantly bloated and turning to antacids for relief. It overwhelms the microbes, liver, pancreas, gallbladder, and stomach, causing them to work overtime. If you’re eating when you’re not hungry, you’re constantly spiking insulin. Insulin is the hormone that causes fat storage and removes sugar from the blood. When you have chronic high insulin, you develop a protective mechanism called insulin resistance, where insulin no longer works. This leads to more hunger and cravings. If you only eat when you are hungry, your body will tell you how long you should fast. Fasting allows you to burn your own fat for fuel. Other than fat burning, other intermittent fasting benefits include brain cell growth, elevated mood, improved cognitive function, and decreased inflammation. Self-control and willpower are developed if you only eat when you are hungry. Food companies came up with the slogan, “There is no bad food.” This is a lie! Ultra-processed foods are bad foods. Junk food companies have worked to create the bliss point. This is the ultimate pleasure sensation you receive from eating junk foods. This maximum dopamine rush is caused by the perfect ratio of sugar, salt, and fat. My new app can help you easily navigate the grocery store and quickly discover the starches, sugars, and seed oils hiding in your food. Junk foods do not have protein. This causes you to continue to eat them because you will continue to eat until your protein needs are met. They are also devoid of nutrients. Focus on nutrient-dense, high-quality protein to keep you feeling full. Avoid mindless eating and snacking. If you’re not hungry at breakfast time, skip it and only have lunch and dinner. Stay busy throughout the day and ensure that your environment supports healthy eating. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermitt ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 14 min

    Eat These Foods to Reduce an Enlarged Prostate (Particularly Over Age 50)

    Eat These Foods to Shrink an Enlarged Prostate (Especially Over Age 50) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 9 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 9 min

    The Most Perilous "Therapy" in the World Still Employed in America

    The Most Dangerous “Therapy” in the World Still Used in America Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 22 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 12 min

    The Worst Foods for Joint Pain (Stop Eating These!)

    Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health. Uploaded 01-10-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Tj3cvw Discover the best natural joint pain remedies here: https://drbrg.co/4dfXtgI Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Rheumatoid arthritis and osteoarthritis 0:45 Rheumatoid arthritis and gut health 1:43 Foods that contribute to rheumatoid arthritis 3:06 Leaky gut and rheumatoid arthritis 3:29 Emulsifiers 4:01 Osteoarthritis 4:27 Metabolic health and osteoarthritis 5:13 Gut inflammation and the carnivore diet 5:48 Arthritis diet 6:44 Vitamin D3 and arthritis 8:04 Warfarin and arthritis Discover the best exercise for knee arthritis here: https://youtu.be/3_9PYmJ1F2w Keep watching for more ways to reduce joint pain and arthritis symptoms: https://youtu.be/n9Lw3oPaY24 https://youtu.be/BGD29BfITAk Both rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves. Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and gut health. Antibodies involved in rheumatoid arthritis often originate in the mucus layer of the gut. Research has shown that drinking just one soda per day may significantly increase the risk of rheumatoid arthritis. Other foods, including modern wheat, corn, and conventional dairy, can also contribute to gut inflammation and rheumatoid arthritis. Osteoarthritis is strongly linked to metabolic health. Foods such as sugar, starches, and seed oils can negatively affect metabolic health and contribute to arthritis and joint inflammation. A carnivore diet can help reduce gut inflammation and arthritis symptoms. It’s also vital to get plenty of the key nutrients that support joint and metabolic health. This includes vitamin D3, omega-3 fatty acids, and vitamin K2. DATA: https://www.jospt.org/doi/10.2519/jospt.2017.7137 https://pmc.ncbi.nlm.nih.gov/articles/PMC11660826/ https://www.niaid.nih.gov/news-events/newly-discovered-gut-bacterium-may-cause-some-rheumatoid-arthritis https://pmc.ncbi.nlm.nih.gov/articles/PMC4135503/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any cha Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 10 min

    They Got ADHD Backwards — And I Can Prove It

    ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: ADHD and poor nutrition 0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food 4:24 ADHD and nutritional deficiencies 6:20 The best ADHD diet Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms: •Makes mistakes easily •Lack of attention to detail •Does not listen when spoken to directly •Doesn’t complete tasks •Cannot play quietly •Problems organizing •Loses things •Frequent fidgeting •Too much energy •Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication. A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine. Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awarene ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 27 min

    ELIMINATE These 7 Foods if You Have Arthritis (& What to Eat Instead)

    STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 9 min

    7 Ways to Burn More Fat While Sleeping

    DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE: Uploaded 19-03-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) https://drbrg.co/3vaEH7wJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Did you know you can burn fat while you sleep? Find out how in this video. 0:00 Introduction: 7 ways to burn more fat while sleeping 1:00 Dietary changes to improve sleep 3:45 Sleep aids 5:58 The most important tip to burn fat while you sleep In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out these tips to boost fat loss while you sleep. 7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern. 6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel. 5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet. 4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights. 3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep. 2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting. 1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 10 min

    STOP Waking Up to Pee: 3 Fixes That Actually Work

    If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. Uploaded 30-07-26 0:00 Urinating at night and bladder health 0:43 Why do I wake up to pee at night? 1:22 Edema and frequent urination at night 4:43 Waking up to pee causes 5:55 How to prevent nighttime urination 🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yO4Kxk Keep watching to learn more about better sleep and metabolic health: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/IQC5mxxgEF4 ▶️ https://youtu.be/uu3N_mSwJHw Learn more about the symptoms, causes, and natural solutions of edema here: https://drbrg.co/4xagNmP Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed. By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues. Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination. DATA: https://www.sciencedirect.com/science/article/abs/pii/S0022399904000819?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/8604961/ Dr. Eric Berg, DC, Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you identify the root cause of your nighttime urination and what you can do to sl Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 7 min

    Teeth Whitening Indoors

    For around $3.00, you can have white teeth naturally with this teeth whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to whiten teeth naturally 0:36 2 ingredients for teeth whitening at home 2:02 How to whiten your teeth at home 3:21 Oil pulling for white teeth 4:20 Sugar and vitamin C Could Heart Dysfunction Come from an Infected Tooth: ▶️ • Could Heart Dysfunction Come From an Infec... DATA: https://pmc.ncbi.nlm.nih.gov/articles... You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home. Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation. Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel. Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis. Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 6 min

    Is Bill Gates' Apeel Really Safe?

    Get access to my FREE resources 👉 https://drbrg.co/3W29rCz Uploaded 30-03-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. A Google search might tell you that Apeel is safe and thoroughly fact-checked, but is Bill Gates’ Apeel coating safe? Find out in this video. 0:00 Introduction: Is Bill Gates’ Apeel safe? 0:20 Apeel ingredients 0:44 Problems with Apeel 2:18 Trans fats and the FDA 2:50 What's the purpose of Apeel coating on produce? In this video, we’re going to talk about Bill Gates’ new product, Apeel, which is used to make fresh produce last longer. Of the ingredients in Apeel, 99.34 percent are listed as “other ingredients,” which is a red flag because of the lack of transparency. We know that Apeel contains monoglycerides and diglycerides—emulsifiers, which help mix things together. Apeel also contains solvents and heavy metals, including palladium, cadmium, lead, mercury, and arsenic! Manufacturers claim these metals are safe in small amounts, but there is no data about chronic consumption over time. Apeel also contains polyethylene glycol, a compound found in antifreeze. Apeel could be a partially hydrogenated product. The FDA has banned trans fats, but loopholes still allow manufacturers to use them in their products. If a product has less than .5 grams of trans fats, the FDA allows them to round it down to zero and not report the trans fats in the product. If a product is classified as an emulsifier, not a lipid or fat, it is exempt from the FDA’s ban on trans fats. There is some controversy surrounding the function of the Apeel coating on produce. Is it a coating to keep food fresh or a fungicide? The EPA and the OMRI describe Apeel as a fungicide used after harvest, but Apeel is advertised as a protective coating. There’s no way to remove the Apeel coating from your fresh produce, so it could potentially lock pesticides or pathogens inside. Think twice about buying fruits and vegetables that have this coating on them. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and re Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 13 min

    The Key to Breaking Porn Addiction | Dr. Eric Berg DC

    The Secret to Stopping Porn Addiction Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 12 min

    Factors Behind Calcium Deposits (Spurs, Osteophytes, Stones, and Tartar)

    Get access to my FREE resources 👉 https://drbrg.co/3Qf09Qi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Calcium deposits can show up in many places in the body. Learn more about the causes of calcium deposits and natural remedies. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3w3WVYS 0:00 Introduction: Calcium deposits explained 0:38 Causes of calcium deposits and remedies 9:45 Learn more about vitamin K2! Today, we’re going to talk about what causes calcium deposits and the best remedies for calcium deposits. Top causes of calcium deposits and natural remedies: 1. Inflammation Natural solutions: • Keep the joints in motion • Vitamin D3 • Omega-3 fatty acids 2. Alkalosis Natural solutions: • Apple cider vinegar • Betaine hydrochloride • Healthy Keto® • Cal-Amo (Standard Process) 3. Hypercalcemia Natural solutions: • Avoid taking too many calcium supplements • Vitamin D3 4. Hyperparathyroidism Natural solutions: • Vitamin D3 5. Low phosphorus Natural solution: • Phosfood (Standard Process) 6. Biofilms 7. Low vitamin K2 Natural solutions (foods high in K2): • Hard cheeses • Soft cheeses • Butter • Eggs • Sauerkraut 8. Low magnesium Natural solutions: • Leafy greens • Electrolyte powder Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the potential causes of calcium deposits and the best remedies. I’ll see you in the next video. ------ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 7 min

    The #1 Most EFFECTIVE Remedy in the World!

    Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It’s not just for babies! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: The best superfood for immunity 0:44 What is colostrum? 1:12 Colostrum benefits 3:33 Colostrum for adults 3:43 Colostrum and gut health 4:01 More colostrum uses 4:54 How to take colostrum Today, we’re going to talk about the many benefits of colostrum. Colostrum has potent antiviral, antitumor, and wound-healing properties. Colostrum milk acts as an immune system “download” passed from mother to baby after birth. If you weren’t breastfed as an infant, don’t worry! You can still take colostrum. Colostrum is produced in the first 24 to 72 hours after birth. It’s golden in color and rich in essential probiotics, including L. reuteri. It’s significantly more immune-building than regular milk and even contains stem cells. Colostrum also contains an important prebiotic called HMO (human milk oligosaccharides) that feeds the probiotics found in breast milk. Colostrum contains cholesterol and omega-3 fats, vital for brain health, and important hormones like oxytocin and cortisol. Many infants are fed infant formula, which is essentially ultra-processed food calories. Most infant formulas are made of low-quality ingredients such as maltodextrin and soy, and they lack the immune benefits and probiotics of breast milk. Children who were fed infant formula are more predisposed to allergies, asthma, skin problems, obesity, cognitive delays, and other health problems. If you didn’t get colostrum as a baby, there are still many benefits of colostrum for adults. You can take colostrum in supplement form. Colostrum is beneficial for gut health and can help fix a leaky gut or gut damage. It can help lower inflammation, increase good microbes, and decrease pathogens. Colostrum has powerful benefits for respiratory problems such as allergies and asthma. It can also help an overactive immune system and many autoimmune conditions. Colostrum helps support the thymus glands as you age and is very beneficial for age-related problems such as muscle loss, wrinkles, macular degeneration, and arthritis. It can even help with long COVID, Hashimoto’s, autism, and Lyme disease. Colostrum is heat-sensitive, so look for a freeze-dried supplement! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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