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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • Yesterday · 6 min

    You Will DITCH Sugar After Watching This (Guaranteed) - Dr. Berg

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3vRf5Nx Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sugar is hurting your health! Even if you’re thin, you may be experiencing side effects from sugar consumption. Learn more about the dangers of sugar. DATA: https://www.nature.com/articles/482027a/tables/1 0:00 Introduction: The truth about sugar 0:10 The problem with sugar explained 0:25 Side effects of sugar 0:35 The dangers of sugar 3:35 How to quit sugar 4:37 Learn more about how to stop eating sugar and transition to keto! Is sugar bad for you? Yes! Let’s talk about why. Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is significantly associated with 45 negative health effects. Some of the potential side effects of sugar consumption include: • Diabetes • Asthma • Depression • Stroke • Heart attack • Gout • Hypertension • Dementia • Cancer • Early death Even if you don’t have a weight problem, it’s crucial for your health to cut down your sugar intake. Forty percent of people with normal weight have metabolic syndrome. Metabolic syndrome includes high blood glucose, fatty liver, and high cholesterol. Sugar is very toxic—fructose may be as toxic as alcohol. When you eat sugar, you’re supporting the harmful sugar industry. On top of that, you’re destroying your body. Switching to keto-friendly desserts and sugar-free chocolate is a great way to transition off of a high-sugar diet. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video. ---------------- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 10 min

    The Real Cause of Tinnitus (It's Not in Your Ears)

    If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears. Uploaded 06-09-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zTobFH Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What causes ringing in ears? 0:31 Tinnitus causes and inner ear health 1:44 Hearing health and the brainstem 2:25 GABA and tinnitus 2:51 Vitamin B1, brain health, and mitochondrial health 4:11 Vitamin B1 mistakes to avoid 4:39 The best tinnitus remedy 5:10 Vitamin B1 deficiency 6:49 Tinnitus and magnesium deficiency Keep watching for more on tinnitus and vitamin B1: ▶️ https://youtu.be/xxdaLKfFD80 ▶️ https://youtu.be/GjNAFk0sHDA ▶️ https://youtu.be/3MDO8KB3zjk Find out how to get tinnitus relief in 30 seconds here: https://drbrg.co/464NiHR In the past, a common tinnitus treatment involved slicing the auditory nerve, only to discover that ringing in the ears did not go away. Inside the inner ear, you have a tiny but powerful battery. The inner ear has a very high demand for energy and relies heavily on this energy for hearing and preventing ringing in the ears. Any problems with energy in the bloodstream can show up in your inner ear. If your inner ear struggles to get enough energy, the brainstem compensates by actually turning up the volume, not decreasing it. This often manifests as tinnitus. Vitamin B1 powers the “battery” of the inner ear, supports brain function, and supplies energy to the mitochondria. Studies have shown that people with beriberi and tinnitus have been able to reverse tinnitus with vitamin B1. Vitamin B1 in the form of allithiamine is one of the best ways to get rid of tinnitus. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC12450090/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7835433/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thank Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 17 min

    The BEST Foods to Boost Your Heart

    The BEST Foods to Strengthen Your Heart Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 20 min

    The 13 Major Keto Mistakes: DON'T MAKE THEM!

    If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 00:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems 13:50 Keto diet facts and fiction In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau. To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes! 1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning. 3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss! 5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first. 6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight. 8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you’re struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowca ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 8 min

    The #1 Superior Food for CoQ10 (Coenzyme Q10)

    Get access to my FREE resources 👉 https://drbrg.co/4d9YVPN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the benefits of coenzyme Q10 and the best natural sources. 0:00 Introduction: Coenzyme Q10 (CoQ10) 0:10 What is coenzyme Q10? 0:55 Statins and coenzyme Q10 1:37 Coenzyme Q10 benefits 3:18 The best sources of coenzyme Q10 4:59 Things that inhibit coenzyme Q10 6:05 Learn more about how to support a healthy cardiovascular system! Let’s talk about coenzyme Q10 (CoQ10). Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, preventing any leakage of electrons. If you don’t have enough coenzyme Q10, you’ll lose energy. Top benefits of coenzyme Q10: • It increases energy • It reduces fatigue (especially while exercising) • It increases your oxygen while exercising • It improves your repair while exercising and overall exercise performance • It can help support a healthy heart • It acts as an antioxidant • It supports the arteries Foods high in coenzyme Q10: 1. Heart muscle 2. Organ meats 3. Fatty fish 4. Extra virgin olive oil Exercise indirectly increases the amount of CoQ10 your body makes. You can also get CoQ10 from supplements. Top things that inhibit coenzyme Q10: 1. Statins 2. Age 3. Low vitamin C, B6, folate, or alpha-lipoic acid 4. Anything that damages the mitochondria 5. Stress Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand coenzyme Q10. I’ll see you in the next video. ------------------------------ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 12 min

    Why Today's Men Have HALF the Testosterone of Their Grandfathers

    Men today have over 50% less testosterone than men just decades ago. In this video, we’re going to cover the signs and causes of low testosterone and several ways to boost testosterone naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 00:00 Introduction: What causes low testosterone? 0:25 Low testosterone symptoms 2:35 Causes of low testosterone 6:00 How to boost testosterone naturally LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-...https://www.amazon.com/ZeroWater-7-Cu...https://clearlyfiltered.com/products/... PFAS(Forever Chemicals): ▶️ • I Was Shocked When I Learned About This How to Fix Your Gut: ▶️ • Fix Your Gut with ONE Microbe Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs: 1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone. 2. Shrinking testicles This is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking. 3. Reduced semen production 4. Decreased body hair This may be most evident in the beard, chest, legs, and the top of the head. 5. Andropause This can cause hot flashes and night sweats in men. 6. Excess belly fat This is often caused by insulin resistance. The most common causes of low testosterone include: •High-carb diets •Endocrine disruptors •Microplastics and forever chemicals •Poor sleep •Chronic stress •Wifi •EMFs •Phytoestrogens (soy products) •Low zinc •Statins •Iron overload You can help increase testosterone naturally with the following: 1. Zinc 2. Magnesium 3. Vitamin D 4. Exercise 5. Water filters 6. L. reuteri Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 19 min

    The #1 Best Way to Burn Inner Thigh Fat & Eliminate Cellulite

    The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 23 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 15 min

    Egg Prices Are NOT Random

    What’s really behind the price and scarcity of eggs? Today, I’m going to interview Clayton Baker, M.D. to discuss the recent bird flu outbreak. Egg prices are not random, and the outbreak is not an accident! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Welcome, Dr. Clayton Baker! 2:47 The bird flu outbreak 5:44 The effect on farmers and the food supply 7:20 The cost to the American taxpayer 8:18 Bird flu vaccines 9:15 What can we do? DATA: https://brownstone.org/articles/bird-... Please join me in welcoming Dr. Clayton Baker! Dr. Baker points out the similarities between the current bird flu outbreak and the COVID-19 outbreak of 2020. The media creates fear, followed by a pandemic, to gain control. This eventually leads to civil rights violations, including lockdowns and work bans. Next, people are coerced into taking profitable yet toxic vaccines as a countermeasure against the outbreak. We are witnessing this once again with the current bird flu outbreak. There are two labs in the US: the Southeast Poultry Research Lab, funded by the USDA, and the University of Wisconsin Veterinary School, which conducts gain-of-function research on viruses. This involves manipulating a naturally occurring virus to make it more deadly and able to jump from species to species. Farmers are encouraged to perform PCR tests on their flocks, which are known for false positives. If any of their birds test positive for bird flu, they are paid to slaughter their entire flock. The increase in egg prices is not due to bird deaths from bird flu but rather the mass slaughter of birds. Over 1.25 billion taxpayer dollars have been used to fund this mass slaughter. Ultimately, the goal is to mass vaccinate chickens in the food supply against bird flu. Gain-of-function research is dangerous and must stop! We can also help combat this problem by purchasing eggs from smaller farmers at farmer’s markets. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the bird flu epidemic. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 20 min

    Why Alternative Medicine Was Replaced (The Truth You Were Never Told)

    Why Natural Medicine Was Replaced (The Truth You Were Never Told) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 16 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 10 min

    Why Are We Subjecting Our Children to This?

    Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Obesity, disease, and diet in 1948 3:46 Obesity in children 4:10 Ultra-processed foods 4:34 The problem with the ultra-processed food diet 6:07 Ultra-processed food calories today 6:29 Seed oils 7:00 Refined starches Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4ngJiL1 Apple Download: https://drbrg.co/3JwV70J Android Download: https://drbrg.co/4mv0Bbd When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity Pebbles did not line the aisles of the grocery store. Children did not have mid-morning snacks at school and were told not to spoil their appetites by eating before dinner. Saturated fats were not demonized as they are today. Lard and tallow were found in every kitchen, and red meat was a dietary staple. Most people had gardens and relied on the skill of canning to get them through the winter. Obesity and chronic disease in childhood were uncommon, while childhood obesity, food allergies, asthma, and autism plague the children of today! The largest category of ultra-processed foods are snack foods. The problem with snacking is that you spike insulin every time you eat. Carbohydrates create the most significant spike in insulin. Not only are we snacking, but we’re snacking on the worst foods! The pancreas is constantly working to pump out insulin to remove sugar from the blood. This eventually leads to insulin resistance, which is behind almost every chronic illness, including a fatty liver, high blood pressure, diabetes, obesity, inflammatory diseases, mood disorders, dementia, and more. In 1948, we did not have not have ultra-processed food calories. Today, 65% of the teenage diet comes from ultra-processed food calories. This number is around 50% for adults and 45% for toddlers. Seed oils, such as soy, corn, cottonseed, and canola, are the worst ultra-processed food ingredients. Around 25% to 30% of all our calories come from seed oils. Grain-based starches generate 220 billion dollars per year! Highly processed industrial starches such as modified food starch, modified cornstarch, and maltodextrin spike blood sugar—often higher than consuming sugar does! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 9 min

    NEVER Consume Baking Soda Until You Watch This!

    Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this video before drinking baking soda or using a baking soda remedy! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Is baking soda safe to drink? 0:39 Baking soda health benefits 0:49 Baking soda for an acid stomach 2:49 Baking soda for teeth and oral health 4:33 How to safely use baking soda 5:11 Other natural remedies using baking soda Sodium bicarbonate is an alkaline compound made naturally by the pancreas to help neutralize stomach acid as it enters the small intestine. A poorly functioning pancreas can result in bloating, diarrhea, and constipation. Baking soda can work as a temporary solution for an acid stomach, but not for indigestion! Indigestion is caused by low stomach acid, so baking soda would only worsen the problem. Apple cider vinegar and betaine hydrochloride can help with indigestion. GERD and acid reflux are also related to low stomach acid, but baking soda can help temporarily. ACV and betaine hydrochloride are better long-term solutions. Baking soda can also help with gastritis, but it should be taken with zinc carnosine for this problem. Stomach acid should be highly acidic with a pH between 1 and 3. Drinking baking soda for long periods can neutralize your stomach acid, inhibiting your ability to digest protein, absorb B12, and absorb minerals. Low stomach acid can also lower your ability to kill microbes and pathogens in your food. Baking soda neutralizes the acid in your mouth and is an excellent addition to toothpaste. It can also help relieve itching related to a kidney problem and enhance athletic performance! Baking soda consumption can help prevent kidney stones and can also be helpful if you have a UTI. Baking soda can be used topically for certain insect bites, especially for fire ant bites and bee stings. It can also be used as pest control for insects like cockroaches. Don't take baking soda with vinegar or lemon juice! This creates a significant amount of carbon dioxide, which can leave you feeling bloated. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 9 min

    How to Improve Your Posture within Minutes | Dr. Eric Berg DC

    How to Correct Your Posture within Minutes Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 1 hr 3 min

    Dr. Berg Show LIVE - October 31, 2025

    The Dr. Berg Show LIVE - October 31, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 31 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 16 min

    Top Diseases That Are TRULY Nutrient Deficiencies

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3JArJ6G Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is it possible that the top diseases could really be nutritional deficiencies? Find out more. Video on The EAT-Lancet Commission: ▶️ https://youtu.be/v8R0vInlGgk DATA: https://pubmed.ncbi.nlm.nih.gov/35247225 0:00 Introduction: Are diseases nutritional deficiencies? 0:42 Top diseases that could be nutrient deficiencies 6:25 Recommended foods by the EAT-Lancet commission 9:10 Foods you really need to support your health 13:53 Learn more about nutritious foods! Let’s talk about the top diseases that could really be nutritional deficiencies. If you have a disease, doctors don't typically do much of a deep dive into vitamin or mineral deficiencies. They tend to focus more on medications and treatments instead of causes like deficiencies. A lack of certain nutrients, like vitamins A, D, E, and so many more, can lead to debilitating health conditions. These deficiencies can cause problems with essentially every part of the body. So, can we create health without nutrients? No, I don’t think so. With nutrients being so important for your health, it makes sense that a lack of nutrients would be involved in disease. Many recommended foods are more likely to create deficiencies and destroy your health rather than build your health. A lot of foods your body needs are also left out of recommended diets. Here are a few examples of foods that are often left out of the most commonly suggested diets but are essential to support a healthy body: • Egg yolks • Animal protein and animal products • Red meat • Seafood • Fatty fish • Organ meats Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how some of the top diseases could really be nutritional deficiencies. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 1 hr 9 min

    Dr. Berg's LIVE Show - October 10, 2025

    The Dr. Berg Show LIVE - October 10, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 10 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 7 min

    The MOST Fundamental Nutritional Protocol for HIV/AIDS

    Get access to my FREE resources 👉 https://drbrg.co/44dFrWp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Harold D. Foster, a professor, has used an interesting nutritional protocol for AIDS patients in Africa. Learn more. DATA: https://www.sciencedirect.com/science/article/pii/S0899900711003777 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696075/ https://www.amazon.com/What-Really-Causes-Harold-Foster/dp/1553691326 0:00 Introduction: HIV and AIDS 0:30 AIDS explained 3:05 A natural AIDS and HIV protocol 5:20 Learn more about selenium! Today we're going to talk about natural remedies for AIDS and HIV. I'm reading a book called "What really causes AIDS," by professor Harold D. Foster—it's fascinating because it involves nutrition. When you have HIV, over time, if the immune system is weak, it can shift to AIDS. AIDS is a condition where you don't really have an immune system anymore. This condition targets a key player in your immune system called the T helper cell. Without the T helper cells, your immune system can't work how it needs to. Without these cells, you can also develop serious secondary problems like tumors or cancer. Glutathione is the key antioxidant for all your cells, and it's intimately involved with your immune system. However, HIV depletes the precursors to make glutathione. If you were to build up these precursors, and therefore, your glutathione, you could potentially prevent the transition of HIV to AIDS. Other viruses use this mechanism, including hepatitis C, hepatitis B, and coxsackie. The precursors for glutathione are: • Selenium • Cysteine • Glutamine • Tryptophan A potential natural protocol for HIV and AIDS: • Selenium (400 mcg) • Cysteine • Glutamine • Tryptophan • NAC Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of an interesting nutritional protocol for HIV and AIDS. I'll see you in the next video. --------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 13 min

    The Best Test to Discover How Long You Will Live

    Get access to my FREE resources 👉 https://drbrg.co/3Jx1k9Z Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about aging and how to support longevity! Ben Patrick Interview: ▶️ https://youtu.be/HXt5kTTTrho Gyrotonic Exercise: https://www.gyrotonic.com/ More videos on High Cortisol: ▶️ https://youtu.be/2mrp1wgW9Z4 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662360/ https://pubmed.ncbi.nlm.nih.gov/16456196/ https://pubmed.ncbi.nlm.nih.gov/11890586/ https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12545#:~:text=Introduction,-Sarcopenia%20refers%20to&text=Vitamin%20D%20and%20exercise%20are,physical%20performance%20in%20older%20adults. Watch My Other Videos on Longevity: The Important Nutrient – Longevity Link – Nutritional Deficiency & DNA Damage ▶️ https://youtu.be/MP79H8npMG0 How To Prevent Premature Death & Increase Longevity ▶️ https://youtu.be/lJPo433LPtE How to Live Longer – The One Exercise That Makes You Live Longer ▶️ https://youtu.be/3IQLDlWMl7Q 0:00 Introduction: How to live longer 1:40 Common signs of aging 2:31 The best test to determine how long you will live 3:58 Home tests for sarcopenia 5:08 How to increase longevity One of my goals is to help people live longer, quality lives. So, let’s talk about longevity. Of course there are common signs of aging like wrinkles, gray hair, or loss of hearing. But these aren’t actually good indicators of how old someone is or how long they might live. I believe the best indicator to determine longevity is muscle strength. As a person ages, they lose muscle mass and strength. There is a strong association between the loss of muscle strength and mortality. The muscles that are affected first are the anterior thigh muscles (the quadriceps). One test that is used to determine if someone has sarcopenia (muscle atrophy) is the sit-to-stand time test or a chair-to-stand test. You can also try the hand grip strength test. The best ways to support longevity: 1. Take vitamin D 2. Do resistance-type exercise 3. Consume nutrient-dense foods 4. Do fasting 5. Keep your cortisol low 6. Improve your state of mind 7. Consume an adequate amount of quality protein 8. Take HMB (if you have sarcopenia) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommen ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 7 min

    The Best Fix for Dry and Wrinkled Skin

    Find out about the best remedy for dry, wrinkled hands that can visibly improve your skin naturally. Uploaded 26-05-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The best remedy for dry, wrinkled hands 0:12 The problem with most moisturizers 0:42 Natural remedies for dry skin 0:53 The best moisturizer for dry skin 4:15 Hyaluronic acid dosage for dry skin In this video, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver. There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid. Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn. As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid. Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age. To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face. Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg you Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this amazing remedy for dry, wrinkled hands a try. I'll see you in the next video.< Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 20 min

    The #1 Root Cause of All Chronic Disease is NOT What You Assume...

    The #1 Root Cause of All Chronic Disease is NOT What You Think... Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 3 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 6 min

    Dr. Berg's YouTube Studio Makeover (BEHIND THE SCENES)

    Get access to my FREE resources 👉 https://drbrg.co/3TWtRdI Uploaded 05-04-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO BILL ST. PIERRE'S CHANNEL HERE: @st.pierrewoodworkindandsawmill https://www.youtube.com/channel/UC44eki2uYb9Xh16d5ndhXqg Check out this behind-the-scenes look at my new studio! 0:00 Introduction: Dr. Berg’s new studio 0:09 The before 1:00 A call for help 2:17 Studio reveal 4:14 Subscribe to Bill St. Pierre’s channel! Today, I’m going to give you an inside look at my new studio. I had a studio at my old house, but when I moved to the farm, I never got around to making a new one! I needed an upgrade, so I called Bill! I got rid of the cinder blocks, and Bill started working on my new table. For the woodwork in my new studio, Bill used a tree that fell into my pond, and he had an excellent idea of making my table resemble the Grand Canyon! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you love this new studio as much as I do. I’ll see you in the next video. --------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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