Health & FitnessNutritionFitnessMental Health

Boundless Body Radio

Casey Ruff

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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#1028
Friday · 1 hr 2 min
SPECIAL EPISODE! The Heritage Series with James Nestor, Author of Breath! 1028
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible. He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today! Find James at- www.mrjamesnestor.com Special love to- Calm The Oxygen Advantage by Patrick McKeown Find Boundless Body at- myboundlessbody.com Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1027
Wednesday · 1 hr 3 min
Eat Your Meat, Love Your Life with Chris DeLisle! 1027
Send us Fan Mail Chris DeLisle of Chris Cooking Nashville is Nashville’s own Primal Pioneer, whose personal carnivore transformation led to over 100 pounds of weight loss, shatters diet dogma and hands you the ultimate chef's setlist for bold, unapologetic meat-focused cooking. Inside his new book Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11, you’ll find the following- 130 knockout recipes, from no‑nonsense beginner fare like Fire and Fat Beef Patties with Brie and Poppin’ Pork Chops with a Mustard Sear, to advanced showstoppers like Roadie Meatloaf with Pepper Jack Stuffing and Crack of Noon Cured Salmon with Caper Sour Cream; A progressive skill‑building structure that transforms you from meat‑minded novice to kitchen commander; Rock‑and‑roll callouts and punch‑in‑your-gut quotes to keep you fired up between chapters; And Real‑world meal plans, grocery lists, and prep strategies to supercharge your results! Whether you’re battling brain fog, stalling on the scale, or craving a lifestyle that ignites every cell in your body, this book is your ticket to primal power. It’s time to silence the sugar sirens, ditch the carb crutches, and fuel your body with the most ancient—and effective—fuel on the planet. Ready to roar? Crack open Eat Your Meat, Love Your Life and take the first bite toward a stronger, sharper, more powerful you on a rock-and-roll tour of culinary creation! Find Chris at- https://www.chriscookingnashville.com/ Book- Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11 YT- Chris Cooking Nashville Ash and Chris' Music- https://www.ashtaylor.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1026
Monday · 58 min
Whole Men's Health with Dr. Stephen Sanders! 1026
Send us Fan Mail Dr. Stephen Sanders is a husband, father, and board-certified family medicine physician who helps men dominate life with purpose, strength, and energy. With more than 15 years of leadership in clinical medicine, consulting, and entrepreneurship, he leads Whole Men’s Health, a precision men’s health and performance clinic specializing in testosterone optimization, hormone therapy, longevity medicine, and peak vitality. His passion for men’s health is personal. In his late 30s, Dr. Sanders battled intense fatigue, brain fog, and declining energy, until he rebuilt his own health through hormone optimization, nutrition, and performance medicine. That transformation revealed a truth he now teaches every day: men often push through symptoms until they crash. What began as his personal recovery became a professional mission to help men reclaim strength, focus, and purpose; to lead powerfully at home, at work, and in life. Dr. Sanders earned his MD from the University of Alabama at Birmingham, his MPH in Health Policy and Management from Emory University, and his BA in History and Chemistry from the University of Alabama. He provides nationwide medical oversight to a team of clinicians delivering personalized, physician-guided men’s health care. A true believer in practicing what he preaches, Dr. Sanders lives men’s health daily, integrating fitness, faith, family, and discipline into his own life. Outside of medicine, he’s a fitness enthusiast, mountain adventurer, and lifelong learner who embodies the balance of physical strength, mental resilience, and spiritual grounding he teaches his patients. Find Dr. Stephan Sanders at- IG- @drstephansanders https://www.wholemenshealth.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1025
August 21 · 1 hr 4 min
SPECIAL EPISODE! The Heritage Series with Metabolic Cancer Expert Dr. Thomas Seyfried! 1025
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! Dr. Thomas Seyfried is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 60, which one of the most fascinating discussions we’ve ever had, all about cancer as a metabolic disease! He was also hosted on episode 363 of our podcast. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012). Find Dr. Seyfried at- https://foundationformetaboliccancertherapies.com/ Movie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary with Dr. Seyfried and former podcast guest Travis Christofferson. Find Boundless Body at- myboundlessbody.com Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1024
August 19 · 50 min
Meat, Movement, and Binge Eating Recovery with Dr. Kristina Dobyns! 1024
Send us Fan Mail Dr. Kristina Dobyns holds a PhD in Psychology and a Master's in Exercise Science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more. After more than two decades of gathering and field-testing tools, she brings an unusually integrative lens to recovery — addressing metabolic health, circadian rhythm, embodied awareness, and daily habit architecture as inseparable components of lasting food freedom. In long-term recovery herself, Kristina combines personal insight, compassion, science, and... living room dance parties as part of her approach to wellness! She's also a former competitive breakdancer, multiple-time Figure and Physique Overall Champion, and three-time national powerlifting record breaker — so when she says movement is medicine, she has the receipts. Kristina is the host of the fantastic Beyond Binge Eating Podcast, and is the creator and organizer of Meat & Movement, a keto- and carnivore-inclusive yoga, movement, and wellness retreat coming to Costa Rica in early March 2027! Find Dr. Kristina Dobyns at- https://beyondbingeeating.com/ https://meatandmovement.com/ https://drkristinadobyns.com/ Podcast- Beyond Binge Eating IG- @beyondbingeeating Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1023
August 17 · 1 hr 1 min
Restore and Reform Foot Health Sarah Tyndall, PT! 1023
Send us Fan Mail Sarah Tyndall, PT, MPT, OCS, is a Sports Medicine and Orthopedic Physical Therapist who trained in Classical Ballet growing up, ultimately deciding to pursue a career in Physical Therapy to help other dancers reach their dreams and highest potential. Dance has remained an integral part of Sarah's life, branching into Latin and Salsa style performance training even after grad school. Over Sarah's more than 20 years of practice and nearly 14 years as a Board-Certified Orthopedic Specialist, her experience ranges from children to older adults with focused niche skills in Dance Medicine and Performing Arts and Foot & Ankle injuries. Sarah has previously worked with performers and students of Philadelphia Ballet, Rock School for Dance Education, University of the Arts, touring shows “Phantom of the Opera” and “So You Think You Can Dance”, and many others in the Philadelphia region. She also worked with internationally competitive Figure Skaters and gained exposure through medical and therapy team members for the Philadelphia Phillies, Eagles and Flyers, bringing a strong understanding of the importance of truly cross-training the body to achieve maximal performance. Her time spent as a therapist in this setting has helped her develop a deeper understanding of fast-paced triage, treatment planning and return to training programs for strength and conditioning. Sarah also decided to pursue more in-depth Pilates training through Balanced Body, to draw on and expand treatment concepts she has used throughout her career. Find Sarah at- https://restore-reform-pt.com/ IG- @restore.reform.pt FB- @Restore.Reform.PT Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1022
August 14 · 1 hr 4 min
SPECIAL EPISODE! The Heritage Series with Back Pain Expert Dr. Stu McGill! 1022
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! Becoming your own back mechanic? What a great idea! Professor Stuart McGill shows us how! Back pain is a big problem for so many people. And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves. His book Back Mechanic was so important for us and the people we work with for understanding these issues. He is now the Chief Scientific Officer of backfitpro.com, and is still helping people to this day. We are so grateful for Professor Start McGill and his great work to help people get out of pain! Find Prof. McGill at- https://www.backfitpro.com/ FB- @Backfitpro Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1021
August 12 · 52 min
Carnivore Diets at Upstream Metabolic Medical with Dr. Jocelyn Foran! 1021
Send us Fan Mail Dr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine. Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies. While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets. Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives. Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues. Find Dr. Jocelyn Foran at- https://www.metabolicmedical.ca/about IG- @MetabolicMedical FB- @Metabolic Medical Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1020
August 10 · 57 min
The Benefits of Sunshine and UVB Light with John MacMahon! 1020
Send us Fan Mail John MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific). Presently, John is the CEO and co-founder of CytoKind, where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation. He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE). Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction. Find John at- https://cytokind.net/ Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1019
August 7 · 1 hr 2 min
SPECIAL EPISODE! The Heritage Series with the Author of The Big Fat Surprise Nina Teicholz! 1019
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50, episode 258, and episode 347 of our show! Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Find Nina at- The Nutrition Coalition https://unsettledscience.substack.com/ ninateicholz.com TW- @bigfatsurprise Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1018
August 5 · 57 min
The MetFix Method with Lori Hill! 1018
Send us Fan Mail Lori Hill is a health educator, speaker, coach, and entrepreneur with nearly two decades of experience helping individuals improve their health through nutrition, fitness, and sustainable lifestyle change. As co-owner of San Ramon Fitness—home to CrossFit San Ramon and MetFix Method —she specializes in helping people improve metabolic health, body composition, and overall quality of life through evidence-based lifestyle interventions. After overcoming her own struggles with obesity, insulin resistance, Hashimoto's disease, and PCOS, Lori became passionate about helping others understand the root causes of chronic disease and the power of nutrition, muscle, and lifestyle to improve long-term health. A sought-after speaker, Lori is known for translating complex scientific research into practical strategies people can immediately apply. She served as a panelist at the 2026 Unbreakable Health Summit in Miami and has presented on women's health, nutrition, metabolic health, strength training, and healthy aging for community organizations, colleges, and professional groups. Lori's mission is to empower people with the knowledge and confidence to take control of their health, build strength for life, and thrive at every stage of aging. Find Lori at- https://www.metfixmethod.com https://www.crossfitsr.com IG- @Coachlori925 Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1017
August 3 · 1 hr 12 min
A Novel Theory on the Causes of Cancer with Patrick Coles, Ph.D.! 1017
Send us Fan Mail Patrick Coles, Ph.D., is the Chief Scientist at Normal Computing, where he develops novel computing hardware for Artificial Intelligence (AI) applications. Previously, he was a Staff Scientist at Los Alamos National Lab (LANL), where he made important contributions to the theory of quantum computing. Patrick has a broad background, having done his PhD in Chemical Engineering at Berkeley and his MPhil in Biochemistry at Cambridge. Currently, Patrick is working on a new theory for cancer and chronic disease. His Toxin Sequestration Theory (TST) of cancer was featured on the cover of the Masters Of Health magazine. He regularly discusses TST in his Substack blogs and his YouTube channel. He is also passionate about the carnivore diet, which he's been doing for 19 months now. Find Patrick at- YT- @OxalateWarrior Substack- @patrickcoles TW- @ColesThermoAI Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1016
July 31 · 1 hr 6 min
SPECIAL EPISODE! The Heritage Series with Fasting Expert Gin Stephens! 1016
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time! She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting. She was the host of three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which featured a variety of successful fasting stories, and her newer podcast, Life Lessons, which she hosted with her friend, Sheri Bullock. Find Gin at- ginstephens.com Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1015
July 29 · 52 min
A Thriving Carnivore Diet Update with Returning Guest Will Ziener! 1015
Send us Fan Mail Will “Z-Man” Ziener is a returning guest on our show! Check out his first appearance on episode 729 of Boundless Body Radio! Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat. This conclusion didn’t necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and he then began to experience more serious health issues. Will has come very highly recommended as a podcast guest from our good friend Hal Cranmer, the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ. Hal has been a fantastic returning guest on our show! Be sure to check out his first appearance on episode 415, his second appearance on episode 545, and his third appearance on episode 556, which was one of my favorite episodes of all-time, which features Eric Collett, and Hal’s former resident Melissa Lujan, who entered his facility with pretty severe dementia, and has since left, having reversed all of her mental health symptoms! Will himself has found incredible success by implementing some of Hal’s favorite lifestyle interventions, including low-carb and carnivore diets. Find Will, through us or through Hal Cranmer, at- Find Hal at- https://aparadiseforparents.com/ TW- @HalCranmer FB- @aparadiseforparentsassistedliving Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1014
July 27 · 1 hr 1 min
Renegade Beauty with the Timeless Nadine Artemis! 1014
Send us Fan Mail Nadine Artemis is a returning guest on our show! Check out her first appearance on episode 19 of Boundless Body Radio! Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter. Described by Alanis Morissette as "a true-sense visionary", Nadine has formulated a stunning collection of rare and special botanical compounds. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness, and her potent dental serums are used worldwide and provide the purest oral care available. Her healing creations, along with her concept of “Renegade Beauty”, encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness. Nadine's fresh paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living and lets everything unessential, contrived, and artificial fall away. She is also the author of several books, including Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations Find Nadine at- https://livinglibations.com/ Discount Code- BOUNDLESSBODYRADIO15 for 15% off!!! IG- @nadineartemisofficial IG- @livinglibationsofficial Substack- @nadineartemisofficial Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1013
July 24 · 1 hr 4 min
SPECIAL EPISODE! The Heritage Series with Dr. Shawn Baker! 1013
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! Dr. Shawn Baker, MD, is a physician, orthopedic surgeon, and leading authority in nutrition-based wellness, metabolic health, and the carnivore diet. With a clinical background that includes serving as a combat trauma surgeon and Chief of Orthopedics in the United States Air Force, Dr. Baker brings decades of medical experience to his work challenging conventional dietary guidelines and exploring the role of dietary intervention in chronic disease and human performance. Dr. Baker is the co-founder and Chief Medical Officer of Revero, a medical clinic focused on treating metabolic disease, autoimmune conditions, and chronic illness through personalized, nutrition-centered care. As an international speaker, educator, and podcast host, Dr. Baker has reached millions of people worldwide, helping spark global conversations around low-carbohydrate nutrition, carnivore diets, metabolic healing, and performance optimization. Find Dr. Shawn Baker at- IG- @shawnbaker1967 YT- @ShawnBakerMD Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1012
July 22 · 53 min
An INSANE Transformation with the Carnivore Diet and Fasting with Nicolas Hunter! 1012
Send us Fan Mail Nicolas Hunter is an experienced extended faster who has transformed his health through a combination of fasting, carnivore-based nutrition, and nutrient-dense ancestral foods. After reaching more than 345 pounds, Nicolas lost over 185 pounds and gradually moved away from calorie counting, constant restriction, and the idea that eating less every day was the answer. Today, he uses carnivore not as a rigid ideology, but as a practical metabolic tool that makes extended fasting feel natural and sustainable. His current rhythm often consists of a 72-hour fast, followed by two generous one-meal-a-day refeed days, and then another 72-hour fast. When he eats, he prioritizes meat, fish, eggs, traditional dairy, and other simple, nourishing foods, eating until genuinely satisfied rather than counting calories. Nicolas believes fasting should not feel like punishment, starvation, or a daily battle against hunger. For him, the real breakthrough came when food stopped controlling his attention and the constant “food noise” disappeared. Nicolas no longer sees fasting as endlessly deciding not to eat. He sees it as regaining the freedom to decide when to eat. His philosophy is simple: fasting is not something you force through suffering—it is a natural state the body can return to when it is properly nourished. Carnivore is the tool, extended fasting is the practice, and freedom from constant hunger is the result. Nick’s motto is- "Fasting is not when you spend your life deciding not to eat. Fasting begins when you regain the freedom to decide when to eat." Find Nicolas at- Email- nickhuntersf@me.com Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1011
July 21 · 36 min
Keto Flex with Returning Guest Ben Azadi! 1011
Send us Fan Mail Ben Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio! Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication. With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health. His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads. Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage. Find Ben at- www.benazadi.com ketoflexbook.com IG- @thebenazadi Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1010
July 17 · 1 hr
SPECIAL EPISODE- The Heritage Series with Bob Seebohar! 1010
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special. I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates. At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work. Find Bob Seebohar at- eNGY Performance Briotafoods.com Find Boundless Body at- myboundlessbody.com Book a session with us here!
#1009
July 15 · 1 hr 2 min
The Truth About Detox Protocols with Spencer Feldman! 1009
Send us Fan Mail Spencer Feldman is a multiple patent-holding inventor, master formulator, detoxification expert, and founder of RemedyLink. For more than 20 years, Spencer has researched and developed detoxification protocols and wellness products focused on helping people reduce toxic burden, support the body’s natural detox pathways, and optimize long-term health. His work in detoxification and alternative health has helped shape an entire segment of the wellness industry — particularly in the areas of environmental medicine, heavy metals, biofilms, chronic illness support, and detox protocols. After struggling with his own health challenges, Spencer became obsessed with understanding why so many people remain chronically sick despite modern medicine. Today, Spencer is known for simplifying complex health concepts into fascinating, practical conversations that deeply resonate with podcast audiences. He combines scientific depth, unconventional thinking, personal experience, and highly actionable insights in a way that makes listeners rethink how health actually works. He is the author of the book Notes Of a Master Formulator- Principles and Protocols for Detoxification, Microbiome, and Environmental Medicine Find Spencer at- https://remedylink.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

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