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Nutrition

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  • Dr. Eric Berg DC

    Dr. Berg's LIVE Show - October 10, 2025

    The Dr. Berg Show LIVE - October 10, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 10 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 1 hr 9 min
  • Dr. Eric Berg DC

    The MOST Fundamental Nutritional Protocol for HIV/AIDS

    Get access to my FREE resources 👉 https://drbrg.co/44dFrWp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Harold D. Foster, a professor, has used an interesting nutritional protocol for AIDS patients in Africa. Learn more. DATA: https://www.sciencedirect.com/science/article/pii/S0899900711003777 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696075/ https://www.amazon.com/What-Really-Causes-Harold-Foster/dp/1553691326 0:00 Introduction: HIV and AIDS 0:30 AIDS explained 3:05 A natural AIDS and HIV protocol 5:20 Learn more about selenium! Today we're going to talk about natural remedies for AIDS and HIV. I'm reading a book called "What really causes AIDS," by professor Harold D. Foster—it's fascinating because it involves nutrition. When you have HIV, over time, if the immune system is weak, it can shift to AIDS. AIDS is a condition where you don't really have an immune system anymore. This condition targets a key player in your immune system called the T helper cell. Without the T helper cells, your immune system can't work how it needs to. Without these cells, you can also develop serious secondary problems like tumors or cancer. Glutathione is the key antioxidant for all your cells, and it's intimately involved with your immune system. However, HIV depletes the precursors to make glutathione. If you were to build up these precursors, and therefore, your glutathione, you could potentially prevent the transition of HIV to AIDS. Other viruses use this mechanism, including hepatitis C, hepatitis B, and coxsackie. The precursors for glutathione are: • Selenium • Cysteine • Glutamine • Tryptophan A potential natural protocol for HIV and AIDS: • Selenium (400 mcg) • Cysteine • Glutamine • Tryptophan • NAC Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of an interesting nutritional protocol for HIV and AIDS. I'll see you in the next video. --------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 8 min
  • Dr. Eric Berg DC

    The Best Test to Discover How Long You Will Live

    Get access to my FREE resources 👉 https://drbrg.co/3Jx1k9Z Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about aging and how to support longevity! Ben Patrick Interview: ▶️ https://youtu.be/HXt5kTTTrho Gyrotonic Exercise: https://www.gyrotonic.com/ More videos on High Cortisol: ▶️ https://youtu.be/2mrp1wgW9Z4 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662360/ https://pubmed.ncbi.nlm.nih.gov/16456196/ https://pubmed.ncbi.nlm.nih.gov/11890586/ https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12545#:~:text=Introduction,-Sarcopenia%20refers%20to&text=Vitamin%20D%20and%20exercise%20are,physical%20performance%20in%20older%20adults. Watch My Other Videos on Longevity: The Important Nutrient – Longevity Link – Nutritional Deficiency & DNA Damage ▶️ https://youtu.be/MP79H8npMG0 How To Prevent Premature Death & Increase Longevity ▶️ https://youtu.be/lJPo433LPtE How to Live Longer – The One Exercise That Makes You Live Longer ▶️ https://youtu.be/3IQLDlWMl7Q 0:00 Introduction: How to live longer 1:40 Common signs of aging 2:31 The best test to determine how long you will live 3:58 Home tests for sarcopenia 5:08 How to increase longevity One of my goals is to help people live longer, quality lives. So, let’s talk about longevity. Of course there are common signs of aging like wrinkles, gray hair, or loss of hearing. But these aren’t actually good indicators of how old someone is or how long they might live. I believe the best indicator to determine longevity is muscle strength. As a person ages, they lose muscle mass and strength. There is a strong association between the loss of muscle strength and mortality. The muscles that are affected first are the anterior thigh muscles (the quadriceps). One test that is used to determine if someone has sarcopenia (muscle atrophy) is the sit-to-stand time test or a chair-to-stand test. You can also try the hand grip strength test. The best ways to support longevity: 1. Take vitamin D 2. Do resistance-type exercise 3. Consume nutrient-dense foods 4. Do fasting 5. Keep your cortisol low 6. Improve your state of mind 7. Consume an adequate amount of quality protein 8. Take HMB (if you have sarcopenia) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommen ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 14 min
  • Fuel Different

    Why Your Body Is Lying to You About Being Tired

    Feeling exhausted despite getting eight hours of sleep? Sarah Williams reveals the hidden reasons your body is constantly running on empty, and none of them have to do with how much sleep you're getting. Your fatigue might actually be a warning signal about blood sugar chaos, temperature issues, or stress hormones gone rogue. 🎯 What You'll Learn: • Why you wake up 15-20 times per night without remembering (and how this destroys your energy) • The 2-3 degree temperature drop your body needs for quality sleep and why most bedrooms are sabotaging this • How blood sugar crashes 4 hours after eating can leave you drained, even when you think you ate healthy • The cortisol connection that cuts deep sleep by 50% when you're stressed 👤 Perfect for: Anyone who's tired of being tired and wants to understand what their body is actually trying to tell them. 📍 Chapters: [00:00] Sarah Williams explains why "just get more sleep" doesn't work [02:15] The sleep quality vs. sleep quantity myth that's keeping you exhausted [04:30] Blood sugar rollercoasters and the 4-hour energy crash [07:00] Why your bedroom temperature is ruining your recovery [09:30] Stress hormones stealing your deep sleep [11:00] Three things you can fix tonight for better energy tomorrow Your energy levels are giving you data about what's actually happening inside your body. Stop ignoring the signals and start understanding what they mean. 🔔 Never miss an episode: Follow Fuel Different and turn on notifications. New episodes drop daily with the science-backed health insights that actually make sense. Your next energy breakthrough is one episode away. 🔍 Topics: sleep quality, blood sugar, cortisol, chronic fatigue, energy optimization ------------- Keywords: keto diet, nutrition research, wellness tips, blood sugar, medical advice, health research Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 13 min

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