Plant-Based Fitness Secrets

Fritz Horstmann

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

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20 episodes
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August 19 · 37 min
#404: How To Get Abs As A Plant-Based Woman
Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.
August 16 · 2 hr 9 min
#403: Bodybuilding World Champion: How To Transform Your Body
In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position. Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode. Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/ Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher ------------- Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 https://www.plantbasedfoundations.com/3dayworkshop I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs. On the workshop I reveal how I did it. From September 1-3 you can join me live and for free.
August 12 · 33 min
#402: The Plant Based Paradox
Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.
August 8 · 43 min
#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing
Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.
August 5 · 37 min
#400: The July Plant-Based Fitness Debrief
Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks? Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 1-3 you can join me live and for free.
July 29 · 1 hr 17 min
#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you. We cover: • the 3 biggest reasons people struggle with low energy • how to eat to get more energy • which blood markers to test for & how to optimize • best foods for stable energy and the myth of carbs - oatmeal & oatmilk • supplements for energy and health and much much more Dr. Med Dominik Instagram Dr. Med Dominik DailyMED Podcast Dr. Med Dominik Website ------------- Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs. On the workshop I reveal how I did it. From August 4-6 you can join me live and for free. From August 4-6 you can join me live and for free.
July 15 · 54 min
#398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
January 9 · 14 min
#397: Getting fit will save you thousands of dollars
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Dec 26, 2025 · 1 hr 30 min
#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Dec 19, 2025 · 21 min
#395: Why What Used To Work - Doesn't Work Anymore
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Nov 7, 2025 · 45 min
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Oct 30, 2025 · 36 min
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Oct 20, 2025 · 54 min
#392: How This Vegan Couple Got Lean & Strong In Their 50s
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Jul 5, 2024 · 15 min
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks Eating Plant Based
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Jul 3, 2024 · 13 min
#390: Low Energy & Motivation As A Vegan? This Will Fix It
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Jul 1, 2024 · 17 min
#389: How This Plant Based SAHM Lost 25 Lbs in 14 Weeks
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Jun 28, 2024 · 30 min
#388: How This International Model Got Toned In 12 Weeks Eating Plant Based
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Jun 25, 2024 · 12 min
#387: How To Say 'No' To Your Friends
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Jun 22, 2024 · 17 min
#386: The Plant Based Collagen Episode
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
Jun 20, 2024 · 15 min
#385: How Workouts Never Feel Like A Chore To Me
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

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