Health & FitnessAlternative HealthNutrition

The Decentralized Mind

Emmanuela Urbani

A podcast exploring decentralized medicine and how living according to nature’s rules changes how we approach life, birth, and death.

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16 episodes
Avg 1 hr 1 min
English

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June 15 · 1 hr 22 min
Break Free from Synthetic Living with Dean Hall
In this episode, Dean Hall shares his extraordinary journey through cancer, grief, and healing using nature-based practices like cold immersion and forest bathing. Discover how reconnecting with nature can transform your health, resilience, and perspective on life. Connect with Dean: https://www.instagram.com/deanhallofficial/ https://www.thewildcureway.com/ Connect with Emmanuela: Try Quantum Thrive 7days free Book A Consult Free resources
June 8 · 1 hr 11 min
Blood Sugar & Health with Danielle Hamilton
In this episode, Danielle Hamilton shares her journey with hypoglycaemia, its connection to metabolic health, and practical strategies for healing. Discover how light, mindset, and lifestyle changes can transform blood sugar regulation and overall well-being. Chapters 00:00 Introduction to Hypoglycemia and Personal Journeys 05:19 Understanding Blood Sugar and Metabolic Health 11:09 The Role of Diet in Managing Hypoglycemia 17:24 The Importance of Metabolic Flexibility 23:36 Strategies for Stabilizing Blood Sugar 27:51 Weight Loss and Hypoglycemia: A Delicate Balance 34:03 The Journey to Fat-Burning and Healing 35:34 Understanding Metabolic Flexibility 37:20 Personality Traits and Hypoglycemia 40:30 The Role of Emotions in Health 44:54 Mind-Body Connection and Healing 50:20 The Importance of Resilience in Health 55:10 Identity and Healing 57:59 GLP-1 Medications and Their Implications 01:03:46 Informed Choices in Health 01:08:57 Changing Perspectives on Authority and Health Connect with Danielle: Instagram - https://www.instagram.com/daniellehamiltonhealth/ Blood Sugar Mastery Program - https://daniellehamiltonhealth.com/blood-sugar-mastery Stop the Drops YouTube Channel - https://www.youtube.com/c/StopTheDrops Light Up Your Metabolism Podcast - https://lightupyourmetabolism.buzzsprout.com/ Connect With Emmanuela: The Paved Road to Health: https://www.skool.com/quantumthrive/about ⁠Free resources: https://stan.store/cirqanahealth⁠⁠ ⁠ YouTube: https://www.instagram.com/cirqanahealth Instagram: https://www.youtube.com/@cirqanahealth
May 11 · 39 min
Self-Connection in Micro-Moments with Dr. Melissa Sonners
In this episode, Dr. Melissa Sonners shares her journey from battling Lyme disease and mold toxicity to developing the Connection Code, a system of nervous system regulation tools that you don't need to schedule. Discover how these simple, powerful techniques can help women manage burnout, enhance self-awareness, and reconnect with their true selves in micro-moments throughout the day. Chapters 00:00 Introduction to the Connection Code 03:46 Rebranding Self-Care for Women 08:22 Befriending the Ego 10:36 Understanding Brainwaves and Their Impact 18:48 Nature's Role in Nervous System Regulation 24:09 The Challenge of Multitasking as a Mom 30:35 Creating Time Through Connection and Presence 32:24 The Importance of Community in Personal Growth Connect with Dr Melissa Sonners & free resources: Self-With Checklist The Connection Code Book You can find her Newsletter sign-up on the home page of her website below: https://beehive.drmelissasonners.com/ Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠⁠ https://www.youtube.com/@cirqanahealth
April 27 · 1 hr 50 min
Dr. Jack Kruse - Magnetism and Health
Dr. Jack Kruse joins me on this episode of the Decentralized Mind Podcast to break down many topics, particularly, the effects of magnetism. Chapters 00:00 Introduction and Technical Issues 00:00 Exercise and Magnetic Fields 05:48 Magnesium, Melanin, and Biochemistry 12:02 Magnetic Environments and Health 17:56 Personal Experiences and Relationships 32:24 Cold Exposure and Deuterium Depletion 37:00 The Role of the Spleen in Blood Health 39:07 Deuterium and Weight Loss 42:09 Understanding Organ Health and Deuterium 46:47 Magnetic Declination and Melanin Production 51:58 The Impact of Technology on Magnetic Fields 58:04 The Connection Between Tectonic Plates and Human Health 01:12:12 The Role of Blood and Deuterium in Women's Health 01:17:56 Thermodynamics and Blood Health 01:21:57 Magnetic Declination and Cognitive Function 01:28:01 Evolutionary Impacts of Magnetic Declination 01:37:43 Environmental Influences on Beliefs and Adaptability Connect with Dr Kruse: https://www.patreon.com/DrJackKruse https://jackkruse.com/ Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠⁠ https://www.youtube.com/@cirqanahealth
April 20 · 1 hr 20 min
Discussing Hair Loss in Men with Jack Schroder
In this podcast, Jack Schroder and I discuss hair loss in men and dive into the importance of belief and mindset in healing. LINKS: https://www.jackschroder.com/ https://x.com/jack_schroder_ https://www.instagram.com/jackschroder_/ https://www.skool.com/healthoptimization/about?ref=e30e214ded894d41a7d8f61986b924e7 Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠⁠ https://www.youtube.com/@cirqanahealth
April 14 · 44 min
Using Nature for Healing with Jeffery Hartford
Jeffery Hartford and I discuss our individual healing journeys for ourself and for my family, the critical importance of magnetism, and no longer identifying with your diagnosis. LINKS: https://www.instagram.com/jhart_fitness/ https://www.youtube.com/@jhartfitness Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠⁠ https://www.youtube.com/@cirqanahealth
April 6 · 59 min
Coming off Anti-depressants with Charlé Barkey
Charlé Barkey shares her journey from struggling with depression and anxiety in a house where conventional medicine was THE only way to healing by going inwards and embracing essential oils. LINKS: https://www.instagram.com/curatedbycharle https://www.curatedbycharle.com/ Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠⁠ https://www.youtube.com/@cirqanahealth
March 23 · 1 hr 14 min
#9 Sheryl Utal from Japa Health
Sheryl Utal, founder of Japa Health & podcast host, Emmanuela Urbani explore the transformative power of embodiment, consciousness, and light in healing and in life. Connect with Sheryl: Website - https://japa.health Instagram - https://instagram.com/sheryl.utal Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠⁠ https://www.youtube.com/@cirqanahealth
S1 · E8
March 2 · 55 min
#8 - Frank Clegg, former president of Microsoft Canada
Frank Clegg, former president of Microsoft Canada and advocate for safer technology joins me for a critical conversation of the safety of EMFs, the problems with "contradictory" research and more. LINKS: Frank Clegg https://c4st.org/ i nfo@c4st.org Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠ ⁠ https://www.youtube.com/@cirqanahealth
February 23 · 1 hr 8 min
#7 - Jordan Davey
In this episode we discuss how your light environment affects you mind and mental health, Jordan's experience overcoming overwhelm when implementing healthy habits, and more. LINKS: https://www.jordandavey.com/ https://www.instagram.com/jordan_davey Connect with Emmanuela: ⁠ https://stan.store/cirqanahealth⁠ ⁠ https://www.instagram.com/cirqanahealth⁠ ⁠https://www.youtube.com/@cirqanahealth
S1 · E6
February 16 · 47 min
#6: Dr. Valerie Giagrande - Quantum Eye Doc
Dr. Valerie Giagrande, known as Quantum Eye Doc on Instagram joined me to talk all about eye health, light, and circadian rhythms. LINKS: https://www.instagram.com/quantumeyedoc/ https://quantumeyedoc.podia.com/homepage Connect with Emmanuela: ⁠https://stan.store/cirqanahealth⁠ ⁠https://www.instagram.com/cirqanahealth⁠ ⁠https://www.youtube.com/@cirqanahealth⁠
February 9 · 1 hr
#5: Erwan Le Corre, founder of MovNat
Join Erwan Le Corre, founder of MovNat and BreathHoldWork and I in a great conversation around natural movement, how we are training ourselves and our children to fear change, and more. Links: https://movnat.com/ https://www.breathholdwork.com/ Connect with Emmanuela: https://stan.store/cirqanahealth https://www.instagram.com/cirqanahealth https://www.youtube.com/@cirqanahealth
S1 · E4
February 4 · 1 hr 5 min
Episode 4: Eyla Cuenca
Tune in for an awesome chat with Eyla Cuenca, birth educator, doula, and founder of Uncovering Birth. In this episode, we discuss many themes around birth, raising children, breastfeeding, and unpacking what risk really means. I welcome your comments and insights. Thank you for tuning in! LINKS https://www.uncoveringbirth.com/ https://www.instagram.com/eyla_cuenca_birth https://open.spotify.com/show/0vPg1j1sDbafbRUNwQc22W
S1 · E3
February 4 · 42 min
Epsiode 3: Dr Leland Stillman
In this episode, I had the pleasure of speaking with Dr Leland Stillman, MD. We cover a broad range of topics from human behaviour, how to improve critical thinking and decision making skills, and the impact of Nature on Health. I hope you enjoy this episode! Please let me know your comments and questions below or any topics you would love to see me cover in the future. LINKS: https://substack.com/@stillmanmd https://stillmanmd.com/ https://www.instagram.com/stillmanmd/
S1 · E2
January 23 · 1 hr 11 min
Episode 2: Thomas P Seager, PhD
In this episode of the Decentralized Mind Podcast, host Emanuela speaks with Thomas Seager, PhD, about the benefits of cold exposure for health, particularly focusing on mitochondrial health, women's health, and the impact of environmental factors like EMFs. They discuss personal experiences with cold exposure, the importance of decentralized knowledge in health, and reflections on life, death, and consciousness. The conversation emphasizes the need for individuals to explore their own health journeys and share their experiences with others. Chapters 00:00 Introduction to Cold Exposure and Health 02:59 Cold Exposure Techniques and Personal Experiences 06:12 Cold Exposure and Mitochondrial Health 08:48 Cold Exposure and Women's Health 12:11 The Impact of EMFs on Health 14:58 Decentralization of Knowledge in Health 17:57 Personal Reflections on Life and Death 20:49 The Role of Mitochondria in Consciousness 24:11 Conclusion and Resources Connect with Thomas P. Seager PhD @seagertp on X, Instagram, and Youtube https://www.youtube.com/@seagertp https://www.morozkoforge.com/ Buy Uncommon Testosterone https://www.amazon.com/Uncommon-Testosterone-Plunge-Therapy-Optimizing-ebook/dp/B0F2N22LKC Buy Uncommon Cold https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy Connect with Emmanuela: Instagram, Facebook, & YouTube: @cirqanahealth https://stan.store/cirqanahealth Contact Emmanuela: https://martelly.ca/emmanuela/
S1 · E1
January 23 · 13 min
My Story & About This Podcast
In the inaugural episode of the Decentralized Mind Podcast, host Emmanuela shares her personal health journey, detailing her struggles with various health challenges, including endometriosis and insomnia. She discusses her transition from a strict vegetarian diet to embracing a more holistic approach to health, focusing on the impact of light and EMFs on well-being. Emmanuela introduces the concept of the 'Decentralized Mind,' emphasizing the importance of trusting one's instincts and exploring alternative health solutions. The episode sets the stage for future discussions with guests who will delve into the intersection of health, nature, and personal empowerment. Chapters 00:00 Introduction to the Decentralized Mind Podcast 01:30 Emmanuela's Health Journey and Challenges 06:43 Turning Point: Embracing New Health Paradigms 09:25 Transformative Changes: Light, EMFs, and Health 12:05 The Decentralized Mind Philosophy Connect with Emmanuela: Instagram, Facebook, & YouTube: @cirqanahealth https://stan.store/cirqanahealth Contact Emmanuela: https://martelly.ca/emmanuela/

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