Health & FitnessNutritionMental HealthFitness

LifeLONG with Ethan Suplee

2WAY

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step.

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S1 · E39
Tuesday · 55 min
Surgery realities, exercise habits, and mental resilience | LifeLONG
In tonight's episode, Ethan sits down with content creator Dez Mize to unpack her incredible 160-pound bariatric weight loss journey. From being diagnosed with hypothyroidism as a child and trying countless diets, to facing a turning point at Disneyland at 298 pounds, Dez candidly shares the struggles that led her to choose gastric bypass surgery. They go beyond the physical transformation to explore the mental health challenges of overcoming secret self-hate and shifting internal dialogue. If you're looking for honest insights about weight loss surgery recovery, dealing with loose skin, or how to love yourself at every stage of your health journey, this is the episode for you. (00:00) Intro (02:38) Childhood Hypothyroidism Diagnosis and Extracurricular Activities (04:30) The Struggle for Self Acceptance (07:17) Finding Confidence and Modeling Plus Size Fashion (10:37) A Childhood of Dieting and SlimFast (12:14) The Rollercoaster Incident at Disneyland (14:49) Choosing Weight Loss Surgery (18:24) The Strict Gastric Bypass Diet (20:27) Navigating the Mental Aspects of Eating (22:30) Acid Reflux and Vagus Nerve Complications (29:43) Hitting Goal Weight and Losing Blood During Surgery (32:01) Expectations Around Loose Skin and Plastic Surgery (35:42) Overcoming Secret Self Hate and Changing Inner Dialogue (38:34) Building a Social Media Community (42:10) Viewer Questions and Navigating Weight Regain (49:16) Advice for Pre Op Gastric Bypass Patients (51:09) Rapid Fire Questions (54:43) Show Wrap Up and Announcements Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E38
August 25 · 59 min
Weight Loss, Sobriety, and the Psychology of Addiction | LifeLONG
Last week, Ethan posted an article to his SubStack that attracted a lot of attention. It had to be with the passing of someone he knew. It had to do with addiction. Due to the overwhelming response he received, he thought it best to focus on that topic this week. In this episode of LifeLONG, host Ethan Suplee opens up about his Hollywood rock bottom, his transition from a severe heroin and opiate addiction to binge eating, and his incredible weight loss journey. Joined by addiction psychiatrist Dr. Elisabeth Jordanby, this conversation explores the science of neuroplasticity, mental health, and how to rewire your brain for lasting recovery.(00:00) Introduction and Topic Change (01:07) Ethan's Descent into Substance Abuse (06:49) Parallels Between Drugs and Food Addiction (11:11) Hitting Rock Bottom vs. Hollywood Clichés (15:39) The Complexity of Managing Food vs. Abstinence (18:02) Dr. Jordanby on Addiction Circuitry and Mindfulness (27:03) Neuroplasticity: Rewiring the Brain and Changing Habits (30:41) Navigating Recovery with Supportive Partners (34:48) Understanding Biological Predispositions and Stigma (38:24) Q&A with Mike: Anxiety, Depression, and People Pleasing (45:07) Releasing Shame Through Vulnerability (51:01) Q&A with Ashley: Dopamine Hits and Self-Compassion (57:40) Final Advice and Helpline Resources Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E37
August 20 · 58 min
Food, Booze, and Hollywood: The Truth About the "Fat Guy" | LifeLONG
In this raw and incredibly vulnerable episode of LifeLONG, Ethan Suplee sits down with actor and longtime friend Tyler Labine to discuss the unvarnished reality of their weight loss journeys, addiction recovery, and the pursuit of sustainable fitness. From leaning into the funny fat guy trope in Hollywood to navigating the grueling complexities of sobriety and mental health, this conversation goes far beyond the scale to uncover what it truly takes to transform your life and mindset. If you are searching for authentic conversations about overcoming binge eating, breaking the toxic diet cycle, or finding a fitness routine you won't quit, this episode delivers. (00:00) Intro and How We Met (01:50) Being the "Big Guy" in Hollywood (05:17) Cracking the Facade: Relationships and Addiction (09:14) Hitting Rock Bottom and Finding Sobriety (15:22) Transferring Sobriety Lessons to Food Addiction (17:05) First Gym Experience and the Rebound (22:02) The Illusion of "Crushing It" and Romanticizing the Past (28:22) Finding Freedom Through Vulnerability and Podcasting (34:25) Daily Mindset, Habits, and Finishing Cycles (40:13) Q&A: Navigating Weight and Health with Kids (46:38) Q&A: Taking the "Clock" Away from Health Goals (48:08) Q&A: Chasing Fitness Metrics vs. Sustainable Training (52:45) Rapid-Fire Questions and Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E36
August 11 · 1 hr 2 min
Why diets fail, even when you know exactly what to do | LifeLONG
Are you tired of jumping from one restrictive diet to another? In this episode, Ethan dives into the weight loss psychology and behavior change needed to build a sustainable weight loss journey. He sits down with Corey Little, a former champion bodybuilder turned weight loss coach who champions a realistic approach to health. If you've been struggling with your weight loss mindset, Corey explains why your focus should shift from restrictive diets and smoking guns to the gradual magic of daily habits. Whether you're wondering how to stop binge eating at night or how to fit cream-filled donuts into a real-life weight loss plan, this episode is packed with practical wisdom for everyday people. (00:00) Introduction: No "Good" or "Bad" Foods (02:06) Corey's Bodybuilding Background and Living at Extremes (07:19) Finding the "Magical Middle" and Sustainable Maintenance (09:07) Shifting Focus from Nutrition Science to Psychology and Behavior Change (12:18) Managing the Desperation for Rapid Weight Loss (15:09) Deprogramming the Diet Cult Mindset and the "Smoking Gun" Fallacy (20:54) Ditching the "Wagon" Mentality and Fitting Weight Loss into a Normal Life (26:14) The Power of Surrender and Overcoming the Arrival Fallacy (29:19) Audience Q&A: Elimination Diets and Establishing Simple Baseline Habits (36:17) Audience Q&A: The Importance of Adequate Rest and a Sleep Routine (40:41) Audience Q&A: Navigating Binge Eating with Non-Judgmental Curiosity (51:35) Audience Q&A: Shifting from Outcome-Obsessed Goals to Action-Focused Living (58:07) Rapid Fire Questions and Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E35
August 4 · 1 hr 2 min
Community check-in! Ethan chats with viewers and answers questions | LifeLONG
In this episode, Ethan tackles the real, everyday hurdles of getting healthy, from dealing with achy feet when you're just starting out, to finally silencing that constant food noise in your head. He also digs into the social side of dieting and how to handle friends who might not be totally on board with your new lifestyle. The absolute highlight, though, is an amazing chat with community member Jake Rattet. He opens up about his 136-pound weight loss following gastric sleeve surgery, reminding us that the procedure is really just a tool. Later in the show, wellness expert Lauren LaRocca drops by to cut through the endless noise of modern health trends. If you want to save some cash and keep your sanity, she suggests skipping the pricey vitamin IVs, restrictive juice cleanses, and those overly complicated meal prep routines you see on social media. Instead, she shares three simple hacks that are actually worth your time and money! (00:00) Introduction (01:02) Viewer Question: Foot Pain and Plantar Fasciitis (03:51) Viewer Question: Combating Food Noise (07:34) Viewer Question: Dealing With Unsupportive Friends (10:18) Viewer Question: Healthy Foods We Dislike (14:11) Viewer Question: Fitness and Recovery Tech (19:49) Jake Rattet's 136-Pound Weight Loss and Bodybuilding Journey (42:34) Wellness Trends: What to Skip and What to Try with Lauren LaRocca (1:01:15) Outro and Next Week's Guest! Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E34
July 28 · 53 min
The Mental Weight: Overcoming ADHD, Binge Eating, and Losing 170 Lbs | LifeLONG
In this week's episode, Ethan sits down with Tayler Newby to discuss her incredible 170-pound weight loss. They dive deep into the connection between ADHD, binge eating disorder, and weight gain, and how targeting mental health was the first step to her ultimate success. Tayler shares her honest experience with GLP-1 weight loss, explaining how the medication finally silenced her constant food noise. They also explore practical tips for tracking calories, the reality of trying to lose weight eating fast food in a calorie deficit, and how finding a workout you genuinely love, like pilates, can completely transform your mindset. (00:00) Introduction and Tayler's 170-Pound Weight Loss (01:08) The Origin Story: ADHD & Binge Eating Disorder (04:16) The Weight Loss Plan: GLP-1 Medications & Pregnancy (07:50) Escaping Toxic Diet Culture & Silencing Food Noise (11:38) Discovering Pilates & Becoming Addicted to Exercise (17:46) Sharing the Journey on Social Media & Navigating Trolls (21:56) Viewer Question: Managing Healthy Eating Habits with Kids (27:52) Supplements, Workout Recovery, and Creatine (30:35) Viewer Question: The Best Methods for Tracking Calories (37:32) Eating Fast Food in a Deficit & Using ChatGPT for Menu Planning (46:53) Viewer Question: Dealing with Negativity & Building Self-Esteem (49:19) Viewer Question: Top Advice for Beginners Starting Their Journey (50:53) Rapid Fire Questions & The Ultimate Guilt-Free Din Tai Fung Meal Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E33
July 21 · 56 min
Jordan Syatt ate a daily Big Mac for a month and lost 7 pounds | LifeLONG
Are you tired of crash diets that leave you freezing, miserable, and starving? So were we. This week on the podcast, we are joined by someone who specializes in helping people achieve exactly that: Jordan Syatt. Jordan is a strength and nutrition coach, author, and an incredible motivator who is all about sustainable practices and consistency over perfection. From struggling with severe disordered eating in his wrestling days to eating a McDonald's Big Mac every single day for a month just to prove a point about calorie deficits, Jordan breaks down the facts of fitness without the BS. If you are looking for a sustainable weight loss plan, want to learn how to stop binge eating, or are just curious about the fitness industry's take on GLP-1 weight loss medications, this episode is a must-listen. (00:00) Introduction and Trip to Scotland (02:44) Welcoming Jordan Syatt & Overcoming Food Fears (05:27) Disordered Eating in Wrestling and Breaking the Binge Cycle (10:49) Diet Histories, Calorie Counting, and the Speedometer Analogy (15:33) Client Consistency and the 80% Rule (19:39) The Importance of Maintenance and "Momentum" Phases (24:25) Audience Q&A: Protein Guidelines and the Importance of Fiber (31:31) Audience Q&A: Finding Silent Time as a Parent Without Food (34:21) Audience Q&A: Thoughts on GLP-1 Medications for Weight Loss (41:00) Audience Q&A: The Scale, Body Composition, and Tracking Data (46:43) The 30-Day Big Mac Challenge (51:31) Rapid-Fire Questions (54:54) Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E32
July 14 · 43 min
Inside Kevin Smith's Incredible Health Makeover | LifeLONG
Together, Ethan and Kevin dive deep into the mental health challenges of obesity, emotional eating, and how to navigate diet relapses. From discussing DEXA scans and body fat percentages to the profound impact of multi-generational family support, this episode is packed with invaluable advice for anyone seeking a healthier mindset. (00:00) Introduction and Meeting on Mallrats (02:14) Facial Hair, Aging, and Altered Appearances (04:11) The Benefits of Multi-Generational Living (07:58) The "Big Guy" Persona and Health Motivations (09:38) The Wake-Up Call: Kevin's Heart Attack (14:27) Going Vegan and the "Secret" to Losing Weight (15:50) Using Humor as a Defense Mechanism (18:08) Finding Joy in Daily Steps and Exercise (20:15) Q&A: Roof Hockey and the "Good Enough" Directing Philosophy (22:27) Ethan's Dramatic Physical Transformations (25:49) DEXA Scans and Measuring Body Fat (27:56) Q&A: Bouncing Back from Dieting Setbacks and Stress (33:18) Q&A: Overcoming Negative Self-Talk and Depression (40:15) Three Movies to Restart Humanity (43:35) Outro and Where to Find Kevin Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E31
June 30 · 1 hr 2 min
The Real Flex Isn't Losing Weight, It's Maintenance | LifeLONG
Are you tired of losing the same 20 pounds over and over? In this episode, Ethan Suplee sits down with Chris Terrell, who lost 125 pounds and has successfully kept it off for five years. Together, they dive deep into the reality of weight loss maintenance, overcoming emotional eating, and why giving up your strict diet rules might be the key to lasting success. If you are currently on a wellness journey, trying to deprogram your food guilt, or simply want to know how to stop yo-yo dieting for good, this conversation will completely change your mindset! (00:00) Introduction & The Truth About Carbs (02:37) Chris Terrell's Rock Bottom & His Father's Advice (06:09) The 20-Minute Movement Challenge (08:06) Discovering Eating Without Hunger (11:21) Physical Hunger vs. Emotional Eating (16:08) Why Your Internal Language Matters (18:36) You Don't Have a Weight Loss Problem (Focusing on Maintenance) (23:48) Radical Acceptance: Loving Your Body at its Worst (29:07) Q&A: Psychological Homesickness & Letting Go of Your Old Self (36:58) Q&A: Coping With Injury & Weight Regain (43:45) The 2-Year Maintenance Rule & The 5-Pound Window (49:42) The Moralization of Food: Why "Bad" Foods Don't Exist (54:34) Deprogramming Food Guilt and Overcoming Shame (58:32) Rapid Fire Questions (1:01:19) Where to Find Chris Terrell & Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E30
June 23 · 53 min
The Raw Truth About Loose Skin and Plastic Surgery | LifeLONG
Losing a massive amount of weight is a monumental achievement, but few people prepare you for what comes next: loose skin. Today, Ethan sits down with expert plastic surgeon Dr. Rady Rahban to strip away the myths, the marketing gimmicks, and the "snake oil" surrounding post-weight loss bodies. They dive deep into the realities of body contouring after massive weight loss, the surgical risks associated with new GLP-1 weight loss medications, and why popular non-surgical treatments simply do not work for severe skin laxity. Whether you have lost 40 pounds or 300 pounds, this episode serves as an essential guide to navigating your post-weight loss journey with realistic expectations, financial awareness, and clinical safety. (00:00) Introduction & Ethan's Weight Loss Journey (02:37) Introducing Dr. Rahban & The Reality of Loose Skin (04:45) The Truth About Non-Surgical Skin Tightening (08:09) Psychological and Financial Preparation for Surgery (11:03) The Importance of Reaching a Stable, Realistic Weight (13:06) Strict Protocols for Stopping GLP-1 Medications Before Surgery (22:07) Body Contouring vs. Liposuction and Surgical Ethics (29:16) The Cost of Surgery and Why Procedures Must Be Staged (38:46) Viewer Question: Dealing with Gynecomastia (Male Chest Skin) (42:40) Viewer Question: Can Autophagy Fix Loose Skin Naturally? (45:47) Viewer Question: Managing Pain and Discomfort During Recovery (48:24) Outro, Dr. Rahban's Podcast, and the Responsibility of Plastic Surgeons Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E29
June 16 · 59 min
How Mike Pridgen Lost 110 Lbs & Beat the "Fat Guy" Mindset | LifeLONG
In tonight's episode, Ethan Suplee sits down with weight loss coach Mike Pridgen to discuss the untold reality of long term weight loss success. While physical transformations get all the attention, Ethan and Mike explore why fixing your mind is the hardest part of a 100+ pounds down journey. From the anxiety of taking your shirt off in public to the truth about GLP-1 medications, this conversation dives deep into the sustainable fat loss habits required to truly keep the weight off. (00:00) Introduction & Mike's Viral Beach Video (03:04) Entering Maintenance & Shifting the Mindset (06:12) Fad Diets & Realizing Fat is a Symptom (11:00) Hitting Rock Bottom & Seeking Change (16:10) Consistency Issues & The Role of GLP-1 Drugs (20:08) The Search for a Magic Pill & Past Extreme Diets (25:06) Audience Q&A: Muhammad on Lyme Disease, GLP-1s, and Finding Peace (28:40) Audience Q&A: Jake on Bodybuilding After Weight Loss & Navigating Maintenance (37:08) Audience Q&A: Building Sustainable Habits for the First Week of Dieting (41:20) Audience Q&A: Ryan on Unhinged DMs & Navigating Fitness Trends (45:37) Becoming a Content Creator & Finding Happiness in the Present (51:23) Rapid-Fire Questions (57:45) Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E28
June 9 · 52 min
Radical Acceptance, Binge Eating Cycles, and the Reality of Extreme Weight Loss | LifeLONG
Ethan does an AMA with live and user-submitted questions! (00:00) Intro & Overcoming the Fear of Being Seen (01:41) Tonight's Focus: Viewer Q&A (03:18) A Typical Day of Meals & Avoiding Food Boredom (05:28) Balancing Cardio and Weightlifting (06:47) Finding Alternatives to Food for Happiness (09:11) Live Q&A with Ryan: Healthspan, Goals, & Rapid-Fire Questions (25:22) Live Q&A with Amar: Binge Eating, Vicious Cycles, & Generational Effects (35:32) Dating and Finding Love Before Weight Loss (36:02) Live Q&A with Crystal: Passed-on Movie Scripts & Career Choices (40:07) Live Q&A with Brian: Conquering Pull-Ups & Massive Weight Loss Milestones (46:37) Coping Mechanisms: Addressing Alcohol Use and Chronic Illness (48:32) Breaking Through a Weight Loss Plateau & Maintenance Phases (51:15) Outro & How to Submit Future Questions Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E27
June 2 · 50 min
Emotional Eating, Trauma, and a 311-Pound Weight Loss Transformation | LifeLONG
What happens when food becomes more than food? This week on LifeLONG, Ethan Suplee sits down with Michael Collins, who lost an incredible 311 pounds after years of struggling with obesity, type 2 diabetes, emotional eating, and what many people now describe as "food noise." At his heaviest, Michael weighed over 500 pounds. He was taking multiple medications, struggling to walk, and facing a frightening health prognosis. But his transformation wasn't just about weight loss. Michael shows how trauma, grief, emotional eating, self-worth, and food addiction shaped his relationship with food for decades. And how addressing the emotional side of obesity became just as important as changing what was on his plate. Michael's story isn't about quick fixes, extreme dieting, or perfect discipline. It's about healing, honesty, and learning how to separate emotional needs from eating behaviors. (00:00) Introduction (02:52) Welcoming Michael Collins (06:15) Discovering the Diabetes Reversal Program (10:42) Coming Off Diabetic Medications in Six Weeks (12:14) Dietary Changes & Eliminating Trigger Foods (14:00) The Tragic Car Crash & The Onset of PTSD (18:32) Emotional Eating & The Mental Health Connection to Food (24:26) Spontaneously Signing Up For & Running a 5K (29:31) Navigating Southern Family Meals & Establishing Boundaries (31:22) Body Dysmorphia & The Mental Battle After Massive Weight Loss (34:09) Mailbag (48:50) Final Thoughts Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E26
May 19 · 50 min
Leah Hope Changed One Small Thing and Lost 200 Pounds | LifeLONG
Both Ethan and Leah were placed on diets as children, which led to a lifetime of confusion and rebellion against food rules. Leah gained 100 pounds in her final two years of high school, using the freedom of driving to frequent fast-food restaurants. In 2022, Leah shifted her goal from losing weight to gaining healthy habits. This positive framing allowed her to start with "easy wins" (she ate eggs every day for nearly two years to ensure she had at least one nutrient-dense meal), avoid over-restriction, and approach weight loss with a mindfulness first attitude. After losing over 200 pounds, Leah emphasizes that loose skin is an inevitable part of major weight loss. While Leah eventually opted for skin removal surgery for physical comfort, she maintains that she would choose the skin over the weight 100% of the time. Ethan and Leah stress that losing hundreds of pounds requires a psychological shift. Leah explains that you must start acting like the person you want to be before you actually feel like that person. This involves adopting the daily habits of your dream future self today, which eventually solidifies your new identity. (00:00) Introduction: Effecting Change (01:59) Introducing Leah Hope and the Disneyland Turning Point (03:07) Childhood Weight and the Freedom of Driving (03:53) Why Fad Diets Fail and Lifestyle Changes Stick (06:18) Physical Exhaustion at the "Happiest Place on Earth" (08:41) The Mental Shift: Gaining Health Over Losing Weight (09:50) Starting Small: Nutritious Eggs and 10-Minute Walks (11:18) Mindful Tracking and Avoiding Food Restrictions (13:22) Protecting Metabolism: Eating Above Your BMR (15:11) Managing Food Noise and Social Events (17:49) Transitioning to Calorie and Activity Tracking (20:13) Going Viral: Sharing the Journey Online (22:36) The Psychology of Hiding Struggles (24:25) Identity Shift: Acting Like Your Future Self (27:54) Handling Social Media Criticism and Developing Thick Skin (30:17) The Reality of Loose Skin and Removal Surgery (35:47) Advice for Living with Loose Skin and Cellulite (39:06) Staying Consistent with a "Bare Minimum" (41:02) Finding Joy in Movement: From Chair Yoga to Pickleball (45:50) Lightning Round: Sweet Cottage Cheese and Motivations (49:05) Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E25
May 12 · 59 min
How One Question Helped Jennifer Brown Lose 190 lbs | LifeLONG
On tonight's episode, we explore the physical and psychological complexities of significant weight loss with Jennifer Brown (@thisiowamom)! Jennifer shares her transformation from a sedentary lifestyle at 342 pounds to becoming a marathon runner, losing 190 pounds along the way. The conversation delves into the GLP-1 paradox, the reality of food noise, and the long-term commitment required for habit-based change. Jennifer’s journey began on July 7, 2019, at 342 pounds. Rather than a single lightbulb moment, it was sparked by a doctor's diagnosis of Type 2 diabetes with a blood sugar level of 221 and a desire to be healthy for her young children. Her approach was built on a simple, non-negotiable mantra that she was never quitting again. Jennifer is transparent about being a GLP-1 user. She notes that the medication silenced the food noise—the constant, intrusive thoughts about food that previously occupied her headspace. It also helps manage her health markers, maintaining blood sugar levels between 70 and 80 and allowing her to stop taking high blood pressure medication. The transition from a sedentary life to running marathons was a slow, multi-year progression. Jennifer walked for nearly three years before running her first mile in 2022. Her first major milestone of losing 100 pounds took three years of trial and error. She emphasizes the importance of resistance training to support her joints and prevent injury. To overcome the fear of failure, Jennifer treats the journey like reading a massive novel; you can’t finish it in a day, but you can read two chapters at a time. She follows a rule of less thinking, more doing to get moving before her brain talks her out of it. In racing, she believes the finish is the win, recalling how she finished her first marathon near the cutoff time and realized the victory was in the completion, not the pace. Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E24
April 28 · 54 min
Rodney Lambert — From Survival To Structure | LifeLONG
On this episode of LifeLONG, Ethan Suplee talks with the transformation coach behind @brodfit_21 about what it really takes to create lasting change. This is not about motivation or quick fixes. It is about structure. What it looks like when you keep showing up, even when nothing seems to be working. They talk about: Building simple, repeatable systems for training and nutrition Why most people do not lack discipline. They lack structure How being overweight shaped the way Rodney coaches others The mindset shifts that turn short term effort into long term change Rodney’s journey shows what happens when you stop starting over and start sticking to something that works. If you have ever felt stuck, overwhelmed, or unsure where to start, this conversation is for you. (00:00) Introduction and Guest Welcome (00:37) The Apple Pie Hack (02:14) Introducing Rodney Lambert (03:08) Rodney's Protein Slushie Hack (04:07) Overcoming Near-Death Experiences and Failed Attempts (05:13) Controlling Variables and Building Habits (06:49) A Typical Day: Training and Work-Life Balance (09:50) The Advantage of the Overweight Coach (12:00) Breaking Through the "Diet Noise" (14:02) The Importance of Sustainable Habits (14:51) Creating Personal Structure (17:21) Rodney's Struggle with Eating Disorders (22:21) Moving Beyond Failure to Bodybuilding (26:49) Audience Question: Jamie’s 370lb Weight Loss (30:14) Lifestyle Change vs. Weight Loss Journey (33:46) Audience Question: Resources for Those Without a Coach (37:37) Motivation and Accountability (39:50) The Reality of Skin Removal Surgery (46:15) Speed Round: Favorite Workouts and Motivation (49:31) Ethan's Daily Meal Plan and Variety (51:44) Final Thoughts Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E23
April 21 · 52 min
Alicia Briggs — From Overwhelmed to Unstoppable | LifeLONG
Alicia Briggs lost over 225 pounds and rebuilt her life in the process. On this episode of LifeLONG, Ethan Suplee talks with the fitness coach and mom of four behind @thebrownmamimelts about what it really takes to create lasting change. This isn’t about motivation or quick fixes. It’s about consistency—what it looks like when you’re tired, busy, and responsible for other people. They talk about: Building sustainable habits through walking, strength training, and nutrition Navigating motherhood while prioritizing your own health The mental and identity shifts that come with long-term transformation Why discipline matters more than inspiration Alicia’s journey shows what happens when you stop negotiating with yourself and start showing up, over and over again. If you’ve ever felt stuck, overwhelmed, or unsure where to start—this conversation is for you. (00:00) Introduction (03:09) The First Habit: Embracing Imperfection (05:08) Juggling Motherhood, Classroom Management, and Routine (07:18) The Essential Nature of Structure in Fitness (08:36) Childhood Origins: Food as Comfort (10:30) Discarding Toxic Diet Culture and Cardio Myths (11:38) The Power of Strength Training for Women (14:05) Addressing Trolls and Misconceptions About Skin and Fat (15:53) Identity Shifts and Changing Friendships (17:26) Breaking Up with Fast Food (19:05) Non-Negotiables: Protein Needs and Performance Training (22:05) Health Consequences: Bucky's and Liver Enzymes (23:15) From Bedbound to Recovery: A Mother’s Motivation (25:54) Sharing the Journey: Transparency and Education (27:45) Dispelling Nutrition Myths: Juicing vs. Whole Fruit (30:19) Audience Question: Managing Your Inner Toddler (33:29) Audience Question: Parenting and Active Participation (39:01) Quickfire Circuit: Favorites, Music, and Motivators (42:41) Building a Sustainable Life (44:23) Mailbag Update: Josh Murphy’s Trail Setback (46:45) Ethan’s Recommendations: Books That Shape the Mind (48:15) Life Outside the Podcast: Film Sets and Stunts (49:30) Quick Tip: Satisfying a Vegan Diet (50:22) Closing Thoughts Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E22
April 14 · 54 min
Johnny Muresan — From 500 lbs to the London Marathon | LifeLONG
In this episode of LifeLONG, Ethan Suplee sits down with Johnny Muresan—an endurance athlete known for his incredible weight loss transformation. Once an athletic kid, life and habits led him to nearly 500 pounds. He made the decision to change—and started running. Follow Johnny on Instagram: @johnnygoesrunning He’s since lost over 150 pounds—going from walking to running marathons by building his life around discipline, accountability, and long-term health. Now, he’s preparing to run the London Marathon on April 26—and we talk about what it looks like to gear up while tapering down. Join us for a conversation on weight loss, marathon training, food addiction, identity, and what it really takes to stay consistent—and stop negotiating with yourself. Health is lifelong. It’s built, not born. (00:00) Introduction (00:36) Ethan's Struggles with Running (01:43) Johnny's Background and Family History in Romania (03:07) A Lifetime of Sports and Weight Fluctuations (04:22) Relationship with Food and the Trades (05:42) The Road to 500 Pounds and a Torn Meniscus (08:54) Hitting Rock Bottom and Finding Motivation in Fatherhood (12:18) Starting the Recovery: From 10 Steps to a 30-Day Fast (16:11) Making Sustainable Dietary Swaps and Building Momentum (18:37) Committing to a Marathon at 400 Pounds (19:11) Radical Life Changes and Family Impact (22:04) Using Social Media for Accountability and Inspiration (25:53) Racing Experience: The New York City Marathon (29:30) Lessons from the Hawaii Marathon and Finding a Mission (30:24) The Logistics of Marathon Training and Recovery (31:48) Fighting the "Addict" Mentality and Daily Temptations (33:22) Day-to-Day Nutrition and Healthy "Hacks" (35:20) Balancing Family, Work, and 5-Hour Training Runs (37:47) Practicing Discipline on the Hard Days (40:39) Goals for the London Marathon (43:03) Rapid Fire Circuit: Training Favorites and Taco Bell (47:53) Mailbag: Navigating New York Sidewalks and Staying Consistent (51:49) Mailbag: Can You Get "Yoked" Eating Only In-N-Out? (53:34) Closing Thoughts Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E21
April 7 · 1 hr 2 min
Comedian Will Sasso on Losing 200 Pounds—and Why It Didn’t Fix Everything | LifeLONG
On this episode of Lifelong, Ethan Suplee sits down with Will Sasso for a conversation that goes far beyond weight loss. Will has lived through the extremes—at one point weighing over 450 pounds, then losing more than 200. But as he explains, the real story isn’t the transformation—it’s what comes after. They get into the parts of this journey that rarely get talked about: the urge to hide food—and why it isn’t really about hunger the feeling of wanting control more than anything else how identity gets tied up in being “the big guy” and why changing your body doesn’t automatically change your mind This isn’t a before-and-after story. It’s a conversation about what it’s like to still be in it. If you’ve ever struggled with food, weight, or the push and pull between who you are and who you want to be—this one will hit. (00:00) Introduction: Changing Identity and Old Patterns (00:53) Ethan's Story: Reaching "Normal" and the Dexa Scan (02:20) The Gap Between Data and Identity (04:51) Acting and the "Industry Preferred" Version of Yourself (06:34) Discipline on Set and the Value of a Partner (08:59) Moving Beyond Binary Diets to an Ecosystem of Health (11:00)) Listener Q&A: Food Culture and Blue Zones with Amar (15:44)) Raheel's Transformation: How Treatment in Hollywood and Life Shifts (17:42) Being Your Own Harshest Critic (22:40) Raheel's Journey: A Father's Promise and Breaking Through Walls (30:17) Life at Rock Bottom and the Target on Your Chest (33:22) Sponsor Break: Nuobell Adjustable Dumbbells (34:32) Will Sasso Joins: Daily Weigh-ins and "TV Fat" (39:32) Fatherhood, Connection, and Long-term Success (44:29) Changing Habits and the "Monkey on Your Back" (48:13) The Vulnerability of Being On-Camera and Growth (55:17) Rapid Fire Questions with Will Sasso (1:02:06) Outro Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.
S1 · E20
March 31 · 1 hr
From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG
Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here 👉 2way.tv/ethansuplee What happens when your life changes… and the plan doesn’t hold? This week on LifeLONG, Ethan sits down with Josh Murphy—who went from nearly 450 pounds to losing over 200 pounds and hiking more than 2,000 miles on the Pacific Crest Trail. Now, he’s preparing for his biggest challenge yet: the Continental Divide Trail. Nearly 3,000 miles, border to border. But this conversation isn’t just about weight loss or endurance. It’s about what comes after transformation—when the identity you thought would define you falls away, and you have to build something new from scratch. Joined by Dr. Andrew Koutnik, a researcher focused on metabolism and how the body adapts to stress, training, and major physical change, we explore what’s happening beneath the surface—especially around weight loss, obesity, and long-term health. This is a conversation about change, identity, and what it really takes to keep going when things fall apart. -- About the LifeLONG Show: LifeLONG is where practical health meets real life. Hosted by Ethan Suplee, the show builds on his signature honesty and grit with the 2WAY twist: a live, interactive community sharing what’s working, what’s not, and what keeps them going. About Ethan Suplee: Ethan Suplee is an acclaimed actor ("Remember the Titans," "American History X," "My Name is Earl") and the creator/host of the hit podcast American Glutton. Following his own widely recognized health transformation, he has become a trusted voice on fitness, nutrition, and mindset. LifeLONG continues his mission to help others pursue lasting change. Links: https://www.instagram.com/lifelong_ethan_suplee/ https://www.tiktok.com/@ethan_suplee https://www.reddit.com/r/EthanSupleeLifeLONG/ https://x.com/EthanSuplee https://ethansuplee.substack.com/ https://open.spotify.com/show/6mSEBeJGclik15vsYZEoJc Register to join the conversation every Monday from 7–8pm EST here: 2way.tv/ethansuplee (00:00) Introduction (02:46) Josh's Early Life: Sedentary Habits and Using Food as Escapism (04:05) The Military Setback: Losing a Purpose-Driven Identity (05:40) Dr. Andrew Koutnik: The Science of Metabolism and Performance (07:44) Jiu Jitsu as a Grounding Force and International Competition (08:31) The Rarity of Sustained Weight Loss: Joshua as a "Unicorn" (11:29) Biological Realities: Insulin Resistance, Hormones, and Hyper-Palatable Foods (15:20) The Myth of Willpower Alone: Moving Beyond the "Bootstrap" Mentality (17:15) Starting Small: The Catalyst of Quitting Smoking and Counting Calories (18:43) Navigating the "Peaks and Valleys" of Social Eating and Guilt (20:42) The Three Pillars of Health: Nutrition, Exercise, and Sleep (23:48) The Benefits of Whole Foods vs. Processed Food "Bands" (24:49) Simple Exercise: Why Walking is a Powerful Anti-Inflammatory Tool (26:53) Rejecting Over-Optimization and Perfectionism (30:41) 20 Years of Commitment: Building Athleticism Through Consistency (34:52) From Walking to the Desert: Surviving Dehydration and Rhabdomyolysis (38:18) Purpose in Solitude: Preparing for the 3,000-Mile Continental Divide Trail (41:58) Quick Circuit: Favorite Workouts, Hype Music, and Post-Workout Snacks (45:41) Best Advice: Learning to Laugh at Yourself (47:14) Audience Q&A: Fighting "Food Noise" and Recognizing Cues (54:48) Accountability and Documentation: Josh's Book and Social Media (55:40) The Utility of Food Journaling: Tracking Cravings vs. Energy (57:21) Calling Out Charlatans: Rejecting Overpriced Health Gadgets (59:00) Closing Thoughts: Health is Built, Not Born Want to be on a future episode? Register here to join the conversation: 2way.tv/ethan Don't forget to subscribe to the YouTube for clips, full episodes, and more! Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show. Hosted on Acast. See acast.com/privacy for more information.

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