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Alternative Health

Every show filed under alternative health, ranked by what listeners actually play.

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  • BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

    Deep Squats Don't Wreck Knees -This Does | Joint Pain & Strength Training in Menopause

    You’ve been told bad knees mean no squats. Here’s why avoiding load is what’s actually wearing your joints down, and how to train strong without getting greedy. Watch the full episode at https://youtu.be/2Mwi1kreBlE

    Today · 1 hr 8 min
  • Deep Sleep Rain Storm Sounds

    Rain Storm Sounds: Gentle Hushed Nightfall

    Feel the weight of a quiet storm as slow rain drifts over distant thunder, washing away tension and inviting peaceful rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 2 hr 5 min
  • Deep Sleep Rain Storm Sounds

    Waterfall Sounds: Summer Sunset Cascades

    As the sun sets over a lush summer forest, gentle waterfall cascades mingle with soft mist, creating an enveloping sense of calm and renewal. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 2 hr 6 min
  • Deep Sleep Rain Storm Sounds

    Rain Storm Sounds: Gentle Reverie, Distant Thunder

    Slow rain drifts over a quiet landscape, while distant thunder adds depth to the calm, creating an intimate space for reflection and rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 2 hr 6 min

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The full alternative health chart