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Alternative Health

Every show filed under alternative health, ranked by what listeners actually play.

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Deep Sleep Rain Storm Sounds
Evening Rain Storm Sounds: Calm Twilight Thunder
A gentle cascade of slow rain drapes over the landscape, while distant thunder rolls like a soft drumbeat, enveloping you in tranquil twilight ambience. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 2 hr 5 min
Fuel Different
How Estrogen Actually Works During Your Monthly Cycle with Dr. Berg
Think your period problems are just "part of being a woman"? Think again. In this episode, Sarah Williams teams up with Dr. Berg to break down exactly how estrogen works in your body and why understanding your 28-day cycle could be the key to fixing everything from irregular periods to stubborn weight gain. On Fuel Different, we get into the nitty-gritty of how your hormones actually function during each phase of your cycle. You'll discover why estrogen peaks around day 14, learn about the 300+ tissues in your body that have estrogen receptors (including your brain and thyroid), and find out how everyday products might be messing with your hormones. Dr. Berg explains why estrogen dominance isn't just about having "too much estrogen" - it's about the delicate balance that affects your thyroid, metabolism, and mental health. Plus, you'll get practical tips for supporting your body's natural hormone production through nutrition and lifestyle changes. 📍 Chapters: [00:00] Introduction with Sarah Williams [01:30] How your 28-day cycle actually works [04:00] Estrogen receptors throughout your body [07:00] Environmental toxins acting like fake estrogen [10:00] The estrogen-thyroid connection you need to know [12:00] Action steps for hormone balance 🔍 Topics: wellness, fitness, nutrition, mental health, longevity, medicine, doctors, diet ⭐ Ready to take control of your health? Follow Fuel Different and leave us a 5-star review - it helps other women find these life-changing conversations. New episodes drop daily with expert insights you won't hear anywhere else! --------------- Keywords: big pharma, medical advice, nutrition podcast, wellness tips, diet advice, healthy living Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 17 min
Deep Sleep Rain Storm Sounds
Evening Whispering Waterfall Sounds: Autumn Tranquility
In the cool hush of an autumn evening, soft cascading water flows through misty forest glades, creating a tranquil refuge for rest and reflection. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 2 hr 7 min
Deep Sleep Rain Storm Sounds
Rain Storm Sounds: Nighttime Whispered Calm
The soft drumming of rain against the world creates a gentle cocoon. Distant thunder murmurs like a lullaby, coaxing you into deep calm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 2 hr 6 min

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