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Alternative Health

Every show filed under alternative health, ranked by what listeners actually play.

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Soothing Slumber - Ocean Waves and Rainfall
Faraway Thunderstorm with Gentle Rainfall - 10 Hours for Sleep, Meditation, & Relaxation
Experience the calming blend of distant thunder and gentle rain to ease your mind, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance for restful nights and focused moments.
Today · 10 hr
SLEEP MEDITATION with Lauren Ostrowski Fenton
Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation
Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-flight into rest-and-digest using slow breathing, soft sighs, self-compassion, and a tender full-body scan. You're invited to arrive exactly as you are—busy-minded, tired, or tender-hearted—and be reminded again and again: you are safe, you are held, you are okay as you are. In this sleep meditation you will: - Use slow, rhythmic breathing and soft sighs to send a message of safety through your whole system - Explore a somatic hug and soothing (or imagined) self-touch to gently tone the vagus nerve - Experience a warm, tender body scan with visualization, from the crown of the head all the way to sleepy toes - Ground into three points of support beneath you and feel fully held and supported - Practice kindness, acceptance, and letting go of attachment and expectations - Rest into healing affirmations such as: - I am safe to rest - My body is heard - My body's natural healing is active now - rest deeply now This practice is ideal as a bedtime meditation, sleep hypnosis style relaxation, or a nervous system reset at the end of a long day. Listen lying down or seated, let the ground meet you where you are, and allow your body to remember how to rest, repair, and heal. If your mind wanders, that's perfectly okay. Thoughts can simply float by—like leaves on a slow stream—as you are gently guided back to your breath, your body, and the steady support beneath you. 🕯 Best used: - Before sleep or during the night if you wake up - When you feel wired, overwhelmed, or stuck in worry - As part of your nighttime routine to train your system to feel safe to rest Chapters 0:00 Welcome, intention & arriving just as you are 0:05 Gentle breathing, soft sighs & "I am safe to rest" 0:12 Somatic hug, soothing self-touch & vagal toning 0:18 Tender body scan with warm summer air visualization 0:24 Grounding, kindness to the body & releasing excess energy 0:30 Vagus nerve explanation & self-healing guidance 0:33 Repeating relaxation cues, deep reassurance & drift into sleep About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #vagusnervereset #sleepmeditation #nervoussystemhealing
Today · 1 hr 1 min
Deep Sleep Sounds
Purple Noise and Gentle Piano for Deep Sleep
Gentle piano melodies blend with the soft, consistent sound of purple noise to create a peaceful atmosphere for deep relaxation, focus, or restful sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our Apps Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team: Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Yesterday · 2 hr
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
A Cozy Mystery At The Village Fete | The Falls Bedtime Story For Sleep
Fancy escaping to The Falls tonight? In tonight's bedtime story, Geoffrey returns to the Falls for a charming summer fete. But when the winning cake mysteriously disappears, Maple sets out to solve one last sleepy case before bed. If you’d like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals 💜 Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 50 min

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