The Wellness Table Podcast (TWTP)

The wellness table

New podcast weblog

The Wellness Table’s Discussion topics about:

Nutrition
Religion/Bible
Health
Fitness
Education
General Topics

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21 episodes
Updated Today

Episodes21

Newest first

Today · 8 min
5 Quick, Fitness-Friendly Lunches for Busy Days
Join Ava and Emma on The Wellness Table as they share five no-fuss, fitness-friendly lunches—vegetable soup, chicken salad on arugula, butternut squash soup, a chef salad with grilled chicken, and a mix-and-match protein plate—to help busy people eat well without living in the kitchen. Each idea is simple, portable, and focused on protein and fiber, with quick tips for batching, packing, and boosting satiety so you can stay fueled and ready for the afternoon.
Sunday · 16 min
Meal Prep 101 for Busy Lives: Shopping, Containers, Labels, and Flavor Boosts
Meal Prep 101 cuts through Pinterest perfection with a practical system for busy lives: pick two proteins, two carbs, a few veggies, and one or two flavor profiles, then time-box your cooking to 60–90 minutes so you don’t spend the whole day prepping. Use frozen shortcuts, rotisserie chicken, and simple staples to make shopping and batch-cooking fast. Learn container and labeling hacks, freezer-friendly portions, and reheating tips (short bursts, a splash of water, or an air fryer for crisp). Keep a handful of flavor boosters—garlic/onion, acid, umami, and a spicy condiment—and use templates like sheet-pan dinners or taco kits so meals stay varied and actually taste good.
Sunday · 12 min
Advanced Weight Loss: GLP-1 Meds, Coaching Hybrids, and Smarter Support Platforms
We break down the GLP‑1 shift in weight management and how hybrid platforms combine clinical care, coaching, and tracking to make med-supported weight loss safer and more sustainable. Hear comparisons of Found Health (medication matching + one‑on‑one coaching), Reverse Health (structured nutrition for women 40+), and Teladoc (physician-led care with connected devices), plus practical tips for choosing a program and protecting muscle during rapid weight loss.
Sunday · 12 min
How to Become a Personal Trainer: Steps, Certifications, and Real Talk
Join Jason and Ava as they break down exactly how to become a personal trainer—step-by-step. Learn what the job really involves, which certifications matter, how to get hands-on experience (shadowing, practice clients), basic session structure, pricing and insurance, and the business habits that keep clients coming back. This episode is practical and honest: expect tips for starting in a gym or independently, handling imposter syndrome, a simple 30-day action plan, and the mindset you need to start messy, get reps, and grow into a confident coach.
Sunday · 12 min
A Day with a Digital Weight-Loss Coach: What It Actually Feels Like
Follow a real client’s day using a digital coach app for weight loss — from the morning weigh-in and quick mood check-ins, to logging breakfast, navigating cravings, squeezing in workouts, and the evening reflection. This episode shows the small nudges, real-life swaps, and coach feedback that turn imperfect days into steady progress. It’s practical, honest, and focused on the feedback loop that makes coaching work: personalized plans, timely encouragement, and troubleshooting the messy middle so consistency wins over perfection.
Sunday · 15 min
Digital Coaching for Weight Goals: How Online Coaches and Apps Actually Help
Ava and Emma unpack what professional digital coaching for weight goals really is—apps versus human-led coaching, onboarding, daily check-ins, and the simple, sustainable habits that lead to progress. They cover core tools (nutrition structure, activity goals, accountability, problem-solving), myth-bust common misconceptions, point out red and green flags when choosing a coach, and give short, practical tips to make digital coaching work in real life.
July 27 · 5 min
Where to Find The Wellness Table Podcast, Plus Our Favorite Cookbook Recipes
Join Ava and Emma as they tell listeners exactly where to find The Wellness Table Podcast—Spotify, Apple Podcasts, Boomplay, Amazon Music, Audible, Podchaser—and videos on Vimeo, plus their listener-only cookbook e-book on Amazon. They lay out the show’s vibe: practical, non-intimidating wellness that covers movement, habits, mindset, and approachable personal finance, with easy, flavorful recipes like the watermelon spritzer and arugula salad. Follow the show, grab the cookbook, try a recipe, and share what you made.
July 27 · 12 min
A Day with using a walking fitness app:Hitting Goals with a Walking Fitness App
Join Jamie for a full day of walking-app life — the half-asleep morning check-ins, friendly nudges, lunchtime boosts, leaderboard envy, and those frantic evening step-hunts. We follow how guided walks, streaks, and tiny rewards reshape routines, mood, and motivation. Keep it simple: set flexible goals, anchor short walks to daily habits, use the app as a nudge not a judge, and celebrate small wins — consistency and balance beat perfection.
July 26 · 13 min
Walking Fitness Apps: How Your Daily Steps Can Earn Real Rewards
Hosts Ava and Emma explain how walking fitness apps can track steps, award points or coins, and unlock small rewards—while focusing on a realistic habit: one brisk 10-minute walk every day. They cover useful app features (pace checkers, progress tracking, milestones), how rewards systems typically work, practical tips to hit a true brisk pace, and a 7-day starter plan to build consistency. Plus quick safety advice, troubleshooting tips for accurate tracking, and a reminder to treat rewards as a bonus to the real benefits: better heart health, mood, and a habit you can keep.
July 26 · 9 min
Fitness Workout Apps That Track Goals, Rewards, and Real Progress
Hosts Ava and Emma break down the landscape of fitness apps—covering all-in-one workout platforms (Nike Training Club, FitOn, Apple Fitness+), running and cycling trackers like Strava, lifting logs like Strong, and reward-based apps that hand out points or perks for hitting goals. They compare free vs. subscription models, raise privacy and payout cautions for reward apps, and offer simple, practical guidance: choose one app that matches your main goal, activity style, and budget, keep it manageable, and prioritize consistency over perfection.
July 26 · 8 min
Our First E-Book Is Here: The Wellness Table Podcast Cookbook on Amazon
We’re excited to announce The Wellness Table Podcast Cookbook — our first e-book on Amazon Kindle, filled with listener-inspired, approachable recipes from beverage-infused refreshers to colorful salads, vegetable-forward sides, comforting soups (hello, butternut squash), and easy weeknight entrees. Designed to be simple, practical, and joyful, it brings the podcast spirit into your kitchen — download it on Kindle and tell us what you make.
July 26 · 10 min
Our First Cookbook! Inside The Wellness Table Podcast Cookbook on Kindle
We’re celebrating the launch of The Wellness Table Podcast Cookbook — a Kindle eBook filled with easy, flavorful recipes and smart meal pairings you can actually use, from mango spritzers to veggie salads and a smoothie-with-grilled-chicken combo. Buy on Amazon and read across devices with synced progress and notes; this cozy, practical cookbook is dedicated to listeners who want tasty, doable wellness without the fuss.
July 25 · 13 min
A Day With a Nutrition Coach: What Weight Loss Support Really Looks Like
Join Ava and Emma as they pull back the curtain on a real day with a nutrition coach—practical defaults for breakfast, simple hydration goals, planned snacks, a flexible lunch template, and strategies for cravings, stress, and evening decisions. Coaching is about habits, mindset, and small, repeatable choices—not perfection. Learn how support and practical tools help you recover from off-days, stay consistent, and make steady progress without sacrifice.
July 22 · 5 min
The Wellness Table Is on Vimeo: How to Watch and Join the Conversation
Great news — The Wellness Table is now streaming on Vimeo. Visit vimeo.com and search “The Wellness Table podcast” to watch episodes and clips anytime. Seeing the show adds a new vibe: watch our setup, reactions, and the little moments that don’t always come through in audio. Please leave a comment to tell us where you’re watching from or what topics you want more of — we read and respond. No pressure: watch on phone, laptop, or TV, take a small wellness shot for your day, and enjoy being part of the table.
July 22 · 16 min
Weight Loss Without the Whiplash: Habits, Goals, and Real-Life Accountability
Join Ava and Emma as they strip away diet myths and explain what a diet health coach actually does: build realistic habits, provide non-shaming accountability, and create a plan that fits your messy life—not a fantasy meal-prep world. They cover practical focus areas—daily food choices, sleep, stress, movement, and environment—and share simple, repeatable strategies like the plate method, protein at meals, planning snacks, and intentional treats that prevent rebound binges. Takeaway: choose one small habit to try this week (like a protein-rich breakfast or a planned snack), aim for consistency over perfection, and remember progress sticks when your plan matches your life.
July 22 · 13 min
A Safe, Functional Home Gym: From Spare Room to Garage
Join Ava and Emma as they walk you through building a home gym that’s safe, functional, and actually inviting. They cover non-negotiables like rubber flooring, bright lighting, ventilation, and proper outlets; how to plan layout zones for cardio and strength; and smart equipment choices (treadmill vs bike, adjustable dumbbells, stable bench). They also share body-focused advice—start gradual, warm up, keep water handy, and consult a clinician if you have health concerns—plus a simple starter checklist so you can set up a usable space this weekend.
July 22 · 5 min
Cozymeal.com: Online Cooking Classes, Meal Kits, and Food Tours for Foodies
Cozymeal.com connects food lovers with live online cooking classes (complete with meal kits), guided food tours in select cities, and the chance to become a host—perfect for date nights, friend hangouts, or anyone who wants to learn without the stress. Just pick a class or tour, choose a time, get the kit, and cook along with a pro—or create your own experience. It’s practical, social, and genuinely fun—a memorable gift that gets you cooking and eating.
July 16 · 7 min
Gym Accessories That Keep You Safe and Make Workouts Better
Ava and Emma walk through the gym accessories that actually matter — the gear that keeps you safer and makes workouts less annoying. They cover practical picks like a reliable water bottle, a functional gym bag, foam roller, fitness tracker, knee sleeves, a lever belt for heavy lifts, and wireless earbuds (with tips for short battery life). Quick, usable advice: pick the item that fixes your biggest problem, learn to use tools like belts and sleeves wisely, and build your setup over time so showing up to train is easier, safer, and more fun.
July 15 · 12 min
A Day in the Life: Chasing Fitness Goals Without Losing Your Mind
This episode follows a relatable, unnamed person trying to get stronger and feel better through realistic, repeatable habits — not extreme routines. From the hit-snooze struggle and the small morning stretch to movement snacks during work, a lunchtime strength session, and an 80/20 dinner, the day focuses on simple choices that stack up. Listeners learn practical tricks — set your workout time, build fallback plans, aim for balanced meals, and sprinkle steps and short walks into the day — plus the mindset shifts that make progress sustainable: consistency, compassion, and small routines over perfection.
July 15 · 17 min
Monthly Budgeting Basics: Track Expenses, Plan Your Money, Stress Less
Learn a practical, step-by-step approach to monthly budgeting: identify your real take-home income, list fixed bills, set realistic variable categories, create goals, and choose a tracking method you’ll actually use. This episode breaks down how to set sinking funds, time your bills, handle shared finances, and adjust your plan without shame. Includes quick start actions you can do in under an hour and simple tracking tips (manual, apps, or cash envelopes) so you move from guessing to calm control of your money.