TW
July 13 · 19 min
A Day in the Life of a Fitness Personal Trainer and Aerobics Instructor
Welcome to The Wellness Table Podcast — join Ava and Emma for a candid, behind-the-scenes look at a day in the life of a fitness personal trainer and aerobics instructor. From 4:45 a.m. alarms and client check-ins to mic dramas, schedule chaos, invisible admin work, and the emotional moments that shape coaching, they unpack what the job really involves: planning, listening, adapting, and protecting your own energy. Whether you’re considering becoming a trainer or just curious about what goes on between sets and playlists, this episode gives honest insight into the early mornings, split shifts, teaching energy, client variety, and the small, rewarding wins that make it all worth it.