Nutrition

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Dr. Eric Berg DC
Dr. Berg's Live Show - February 10, 2023
To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:20 Is intermittent fasting the best way to lower body fat percentage? 2:18 What’s the difference between prescription vitamin D and vitamin D supplements? 3:18 What can I do for IBS? 8:30 Should polyarthritis be treated the same as gout? 10:00 What are omega-6 fatty acids? 10:38 Quiz question #1 11:12 What can I do for keto plateau? 12:42 What can I do for sarcoidosis? 13:12 How can I avoid constipation during fasting? 14:35 Quiz answer #1 15:35 What can I do for stage 4 liver cancer? 17:07 How can I lose loose skin? 18:08 Why do I feel sore while fasting? 18:33 How do I bulk up with OMAD? 19:55 Quiz question #2 20:30 Can I do keto and intermittent fasting with my conditions? 24:12 What can I do for shakiness while fasting? 26:48 Quiz answer #2 29:00 What can I do for pancreatitis and lack of energy? 30:30 Quiz question #3 31:20 Why is my blood sugar high in the mornings? 33:55 Why do I feel weak during fasting? 34:48 What can I do for type-1 diabetes? 36:40 What could pain under might right shoulder indicate? 37:50 Quiz answer #3 42:52 Why do I feel weak during fasting? 43:17 Quiz question #4 43:44 Can I take iodine while on thyroid medication? 45:00 What can I do for H. pylori? 50:18 Quiz answer #4 52:10 Quiz question #5 52:28 What can I do for hot feet at night and nocturnal hypoxia? 55:10 Quiz answer #5 57:15 Should I eat if I’m hungry after 19 hours of fasting? 58:22 Will Healthy Keto® help with MS? 1:01:30 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provi Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 1 hr 9 min
Fuel Different
Why Your Dog's Food Is Slowly Killing Them (And What to Do)
What if the food you trust most for your dog is actually poisoning them slowly? Sarah Williams exposes the shocking ingredients hiding in plain sight on pet food labels, and why "complete and balanced" might be the most dangerous lie in the pet industry. 🎯 What You'll Learn: • The horrifying truth about "4D meat" that's legally allowed in dog food (Dead, Diseased, Dying, Disabled animals) • Why ethoxyquin, originally designed as a pesticide, is still preserving your dog's dinner • How "meat meal" can include roadkill, zoo animals, and even euthanized pets according to industry insiders • Simple label-reading tricks that'll help you spot quality food without spending a fortune 👤 Perfect for: dog owners who want to keep their pets healthy without getting overwhelmed by marketing BS or breaking the bank. 📍 Chapters: [00:00] Sarah Williams reveals the pet food industry's dirtiest secret [01:45] What "4D meat" really means and why it's in most commercial dog foods [04:20] The pesticide preservative hiding in your dog's bowl [06:50] Why "complete and balanced" is basically meaningless [08:30] What "meat meal" can legally contain (prepare to be disgusted) [10:15] How to read labels like a pro without getting scammed [11:30] Budget-friendly alternatives that actually work Your dog can't read ingredient labels, but you can. This episode gives you the knowledge to protect your pet without the overwhelm or guilt trips. Sarah breaks down exactly what to look for and what to avoid, plus practical swaps that won't destroy your grocery budget. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: dog nutrition, pet food safety, ingredient analysis, animal health, consumer awareness ------ Keywords: dr berg, testosterone, weight loss, liver health, health research, wellness tips, hormone health Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 17 min
Dr. Eric Berg DC
Warning: Missing Mineral Causing Arthritis
Get access to my FREE resources 👉 https://drbrg.co/3wMeSLW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out if one trace mineral can help end your arthritis pain for good. 0:00 Introduction: The number 1 missing trace mineral in arthritis 0:24 What is boron? 0:57 Boron benefits 3:26 How much boron do you need for arthritis? Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work. If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones. Here are some of the health benefits of boron: • Helps keep minerals inside the bone • Allows vitamin D to be activated • Helps prevent tooth decay Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints. The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work. If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer. To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 5 min
Dr. Eric Berg DC
What Happens If You Take Collagen Daily?
I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters:- 0:00 Introduction: Collagen benefits 1:04 What is collagen? 2:45 More benefits of collagen 4:10 Collagen peptides 7:58 The best collagen sources 9:22 Improving collagen absorption and function Collagen is often used for hair, skin, nails, and joints. It’s been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty! Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet. Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen. In modern times, most of our meat doesn’t contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid. When you’re 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility. Here are some of the surprising benefits of collagen: •Antioxidant properties •Helps increase glutathione •Gut lining repair •Glycine for sleep and detoxification Most of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains. Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin. When you consume muscle meat, eggs, and whey protein, you’re only getting amino acids, not the signaling molecules for repairing and rebuilding. To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen! Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee! Don’t forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #i Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 13 min