Midlife Mayhem

Better Legs After 50 - do tell

Better Legs After 50! What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal women, HIIT and resistance training. And there’s one theme running through all five: Muscle is kept by what you DO — not simply by what you take. 1. Creatine after 50 — the legs responded best This was the one I didn’t know, and it might be my favorite finding. A December 2025 meta-analysis looking at adults over 50 found that creatine combined with resistance training worked — and the lower body responded particularly well. That matters enormously. Your legs affect your balance, mobility, ability to get off the floor and everyday independence. They also contain a huge proportion of your total muscle. There’s an old bodybuilding saying: “legs go first.” Even people who never stop training can notice their legs becoming lighter as they age. I certainly have. And what about the scale increase that puts so many women off creatine? Yes, your weight can initially tick up. But that’s intracellular water, not body fat. Creatine pulls water into the muscle cell, which can actually make the muscles look fuller. The other interesting finding was duration. The research suggested benefits were strongest with supplementation lasting 32 weeks or less, with effects appearing to diminish with longer continuous use. My own long-standing protocol has been eight weeks on and five weeks off, so the idea of cycling creatine rather than simply taking it continuously was particularly interesting to me. But remember the order: Train first. Supplement second. Creatine isn't going to build your legs while you sit on the sofa. 2. Weight-loss medications: 80–85% of the weight lost was fat Now let’s get to the GLP-1 conversation. Real-world research presented at the European Congress on Obesity in Vienna in 2026 followed 486 adults taking weight-loss medications and measured their body composition using clinical-grade bioelectrical impedance. The headline was pretty encouraging: Approximately 80–85% of the weight lost was fat. That's very different from the frightening narrative that these medications automatically strip muscle from your body. But there was an important distinction. The people who preserved the most lean tissue were also doing the things I talk about constantly: eating adequate protein and resistance training. The medication can help manage appetite. It cannot lift the weights for you. It cannot eat the protein for you. You still have to give your muscles a reason to stay. 3. Semaglutide in postmenopausal women: strength went UP This study particularly caught my attention because it looked specifically at postmenopausal women taking semaglutide. Lean mass initially declined — but then it stabilized. And here's the interesting part: Grip strength actually improved. This is why we need to stop using the terms lean mass, muscle mass and strength as though they're interchangeable. They're not. Lean mass includes muscle, but it also includes glycogen, water, organs and connective tissue. If somebody suddenly eats significantly fewer calories and carbohydrates, glycogen stores fall. The water stored with that glycogen falls too. A body-composition scan can register that as a reduction in lean mass. That does not mean the equivalent amount of actual muscle tissue disappeared. So stop worshipping one number on a scale or scan. Pay attention to strength and function too. And grip strength deserves particular attention after 50 because it's an incredibly useful marker of how well we're maintaining strength as we age. 4. HIIT preserved lean mass — at an average age of 72 This one should destroy the idea that getting older means training has to become completely gentle. Researchers at the University of the Sunshine Coast studied 120 adults with an average age of 72 and incorporated high-intensity interval training. They preserved lean mass. Now, that doesn't mean every 72-year-old should suddenly start doing hill sprints. HIIT is relative. Your version might involve: An exercise bike An assault bike Battle ropes A treadmill Kettlebells Bodyweight circuits Walking is fantastic. Keep walking. Get your steps. Go outside and move. But walking is not training. If you want to keep muscle, the muscle needs a reason to stay. Intensity provides part of that reason. And more isn't necessarily better. You don't need HIIT every day. Two or three purposeful sessions a week can be plenty. 5. You can get stronger before your body composition changes Finally, this study explains something I've watched happen with clients for more than three decades. After 12 weeks of resistance training, participants were stronger, moved better and improved their everyday physical function. Their body composition? Barely moved. That isn't failure. It's what I call the adaptation window. Strength, movement and function can improve on a completely different timeline from visible or measurable body-composition changes. I've seen it countless times. Someone trains hard for six or eight weeks, jumps on an InBody scan, doesn't see the change they expected and immediately thinks: "This isn't working." But it is working. Your nervous system is adapting. You're producing more force. Your movement is improving. You're becoming stronger. The body-composition changes can come later. Don't mistake a delayed result for no result. The common thread Five different studies, but the message is remarkably consistent. Eat enough protein. Resistance train. Include appropriate intensity. Protect your recovery. Measure strength and function — not just scale weight. And give your body time to adapt. The emerging research around weight-loss medications and muscle is encouraging. Creatine continues to be fascinating, particularly for those of us over 50. And we have more evidence that challenging our bodies still matters as we get older. But none of these things changes the fundamental rule: You cannot outsource the signal your muscles need. In this episode, you'll learn: ✓ Why creatine may be especially valuable for lower-body muscle after 50 ✓ Why the scale can rise when women start creatine — and why it isn't fat ✓ What the research suggests about cycling creatine ✓ What recent research says about fat vs. lean-mass loss on weight-loss medications ✓ Why losing “lean mass” doesn't automatically mean losing muscle ✓ What happened to strength in postmenopausal women taking semaglutide ✓ Why grip strength deserves more attention after 50 ✓ How HIIT can help preserve lean mass even in your 70s ✓ Why walking is valuable — but isn't training ✓ Why strength can improve before body composition catches up Products & Resources The only products I sell are the ones I personally use. 5-Amino-1MQ & SLU-PP-332 www.joanneleestore.com Blue Theory™ Skincare GHK-Cu Body Booster, GHK-Cu Face Serum and Face & Body Oil bluetheoryskin.com There's also a full video on YouTube showing how I use the Blue Theory products. If this episode changed how you think about muscle loss after 50, send it to someone who needs to hear it. And make sure you subscribe to Midlife Mayhem on your favorite podcast platform, Spotify or YouTube so you don't miss the next episode. Subscribe for Updates: https://api.leadconnectorhq.com/widget/form/qyLTSxd4AhdTYsraMcj6 Midlife Mayhem with Joanne Lee hello@joannelee.com

LEAN MASS IS NOT MUSCLE MASS

The scale says “lean mass.” Your strength tells the fuller story. If you’re using a GLP-1, moving through menopause, or simply trying to stay strong as you get older, losing weight isn’t the only thing that matters. What you’re losing—and what you’re keeping—matters more. In this episode of Midlife Mayhem, I’m connecting three conversations that are usually discussed separately: protein, GLP-1 medications, and HRT. We’re talking about why the standard protein RDA may not be enough when your goal is preserving or building muscle, why I recommend around one gram of protein per pound of goal body weight, and what really happens when you dramatically increase protein intake. I also break down one of the biggest concerns surrounding GLP-1 medications: muscle loss. When a DEXA scan reports a drop in “lean mass,” that doesn't automatically mean you've lost that amount of muscle. Glycogen, water, organs and connective tissue are all included in lean mass—and rapid weight loss can change several of those very quickly. That doesn’t mean muscle loss can’t happen. It absolutely can, particularly when calories drop dramatically without enough protein or resistance training. But this isn’t a problem invented by GLP-1 medications. And then there’s HRT. Hormone replacement therapy can be enormously valuable during menopause and may improve symptoms, sleep, recovery and quality of life. But HRT doesn't replace the muscle-building stimulus of resistance training. The hierarchy is simple: Resistance training provides the signal. Protein provides the raw material. Sleep, recovery, stress management—and, for some women, HRT—support the process. In this episode, I also explain why your strength may be one of the most useful warning systems you have. If your weight is falling while your strength is holding or improving, that's very different from watching your weight fall while becoming progressively weaker. Precision is the antidote to panic. We’ll cover: How much protein you may actually need in midlife Why protein isn't the body-fat villain it's often made out to be What “lean mass” on a DEXA scan actually means GLP-1s, rapid weight loss and muscle preservation Why resistance training becomes even more important when appetite is suppressed Where HRT fits into the muscle-building equation Why strength can tell you something the scale cannot No pill, powder, injection or prescription does the reps for you. Listen to the full episode of Midlife Mayhem with Joanne Lee Cornish. Subscribe to my email list BLUE THEORY SKIN CARE - The power of GHK CU for mature skin 5 amino 1mq & SLU PP 332 - saved my body compostion in my 50's

Should Women Rule the World vs Men Over 70

Subject: Should Women Rule the World? (Depends Which Decade) Hey there, this episode is dedicated to my SIL and brother who are "Stranded in Albuquerque," which sounds like a bad movie :) Love you much and good luck getting home tomorrow.... New episode of Midlife Mayhem is live, and this one got away from me a little — in the best way. I started with a silly question (should women run the world?) and ended up going down a genuine rabbit hole on hormones, age, and what actually makes a good leader. Whether you listen or just want the highlights, here's the full rundown — grab a coffee, this one's a long one. --- **THE QUESTION** If you had to hand the keys to civilization over to women, no debate, no committee, just hand them over — would we actually be better off? My honest answer isn't "women, full stop." It depends enormously on which decade of a woman's hormonal life you're talking about. A 28-year-old, a 45-year-old white-knuckling through perimenopause, and a 62-year-old on the other side of it are basically running on different fuel, different brain chemistry, different priorities. And fair's fair — the men get the exact same treatment later on. If we're going to talk hormones and leadership, testosterone doesn't get a free pass. One honest caveat before any of this: we're talking about averages here. There's enormous overlap between men and women on every trait below — plenty of men are more patient than the average woman, plenty of women are more reckless than the average man. Picture two bell curves stacked almost entirely on top of each other, with just the tails poking out on either side. That's what most of this research actually looks like. Averages tell us about tendencies at a population level. They don't tell you anything about the specific woman or man standing in front of you. **PATIENCE ISN'T ONE THING, IT'S TWO** Women tend to have a real, measurable edge on delayed gratification — waiting for the bigger payoff instead of grabbing the smaller one right now. That's a huge asset for long-horizon leadership: the difference between greenlighting a policy that won't pay off for ten years versus needing a visible win by next quarter to survive the news cycle. Some of this comes down to dopamine and reward sensitivity, both of which are influenced by testosterone — higher average testosterone tracks with more impulsive, immediate-reward-seeking behavior, in both sexes. But patience for other people's behavior — frustration tolerance — is a totally different animal, and women don't score especially high there. Shorter fuse, faster escalation to interpersonal slights, even while showing more patience with numbers and long-term payoffs. So "patience" as a leadership trait is really two separate skills, and women only clearly win on one of them. There's also a workplace wrinkle worth mentioning: wanting more time or more data before committing to a decision is a real form of patience, but it's culturally read as weak, while slamming your hand on the table and deciding right now gets read as strong. Which one is actually better leadership? Depends entirely on whether you're in a five-alarm fire or making a call that'll play out over a decade. **THE NEGOTIATION MYTH, BUSTED** The old research (Linda Babcock's "Women Don't Ask") found women negotiate less assertively for themselves — smaller salaries, smaller raises, faster concessions, across multiple industries and countries. But later work, especially by Hannah Riley Bowles, found that gap almost completely disappears — or reverses — the moment a woman is negotiating on behalf of someone else: a client, a team, a department, a cause. Women assigned to advocate for someone other than themselves perform just as assertively as men, sometimes more so. So it was never a competence gap or a confidence gap. It's a social penalty — women get judged more harshly by observers of both genders for self-advocacy specifically, sometimes called the "backlash effect," which creates a rational incentive to soften their own asks. And since leadership is almost always negotiating on someone else's behalf — a country, a shareholder base, a cause — this stereotype falls apart exactly where it matters most. There's a style difference worth a mention too: women tend to favor integrative, win-win approaches slightly more than purely winner-takes-all ones. In complex multi-party negotiations — trade deals, coalitions, multi-stakeholder mergers — that instinct finds trades a purely competitive negotiator would walk right past. **TEND-AND-BEFRIEND VS. FIGHT-OR-FLIGHT** The classic stress response — fight or flight — was studied almost entirely in men for decades, which is a genuinely embarrassing gap in the scientific record. When researchers (Shelley Taylor at UCLA) finally looked at women specifically, they found oxytocin and estrogen often produce a parallel stress response: de-escalate, calm the room, protect and support others, alongside or instead of pure fight-or-flight. Neither response is objectively better. Tend-and-befriend is brilliant for de-escalation and keeping a room, a company, or a country from fracturing under pressure. Fight-or-flight is brilliant for fast, unilateral action when there's genuinely no time to build consensus — a real ten-second decision. A world run entirely by one or the other would have a real blind spot. Good leadership needs both responses available, ideally at the same table. There's a cortisol wrinkle too: men tend to show a sharper cortisol spike under status-threat stress (think public failure, being outperformed in front of peers), while women tend to show a sharper spike under relational stress (conflict, social rejection). Different triggers, equally real stress — neither sex has a monopoly on "the calm one." **ARE WOMEN "TOO EMOTIONAL" TO LEAD?** Not by the data. Men and women experience emotion with similar intensity on average — the real difference is what researchers call emotional granularity: how precisely you can name what you're feeling and why. "I'm angry" versus "I'm frustrated because I feel unheard, not actually angry with you." Better labeling is a regulation skill, not a lack of control — you genuinely can't manage an emotion you can't accurately name — and women are consistently better at it, partly because we're socialized from a young age to identify and express emotion more than men are. So the "too emotional" stereotype has it exactly backwards: the ability to explain the emotion is evidence of more control, not less. **THE TWIST: WHICH WOMAN, AND WHAT AGE?** This is the part I had the most fun with, because I don't think every woman over eighteen is hormonally interchangeable, and pretending otherwise is a little insulting to all of us. - **30s — peak drive era.** Estrogen and progesterone at their most stable, dopamine-driven ambition running high. A lot of women describe this decade as their most confident, most externally-focused, "I will build the thing, get out of my way" period. Some of this is career stage and hard-won reps as much as hormones — but it lines up consistently with peak self-reported ambition. Founder energy. - **Perimenopause (mid-40s to early 50s) — the messy middle.** Estrogen doesn't decline smoothly here; it swings wildly before it drops, and estrogen directly regulates serotonin and GABA, the brain's calming chemicals. Real, well-documented irritability and mood volatility follow. Would I want her making a split-second, high-stakes call on a rough week? Probably not, and I say that with love, since I've got this decade ahead of me too. But that same hormonal chaos also produces a total collapse of patience for nonsense, injustice, and things she's quietly tolerated for years — a bad job, a bad dynamic, a friendship that only took. Redirected well, that's the leader who finally says "we are not doing this anymore" about the exact thing everyone else was too polite to fix. There's a reason "perimenopausal rage" has become such a widely shared, almost celebrated phrase — a lot of us recognize it as clarity wearing an irritable costume. - **Postmenopause (late 50s and beyond) — the era nobody markets correctly.** Anthropologist Margaret Mead called it "postmenopausal zest" back in the 1950s. Once the volatility settles, a lot of women report a genuine surge in confidence, directness, and lowered social anxiety — some of it tied to testosterone declining more slowly than estrogen, leaving proportionally more of it than at any earlier stage. Less concern about being liked, more willingness to say the useful, blunt thing everyone else is thinking. Historically, in a striking number of cultures, this is exactly the life stage when women became tribal elders and matriarchs — the person whose opinion actually ended the argument, because she had nothing left to prove. If I had to pick one age bracket to hand the keys to? Late 50s to late 60s. Established, hard-won judgment. A documented drop in people-pleasing. Decades of pattern recognition that a 32-year-old, no matter how brilliant, simply hasn't had time to accumulate yet. **NOW, FAIR'S FAIR — WHAT ABOUT THE MEN?** Andropause is real but far fuzzier than menopause — there's no hard biological cliff-edge like ovulation stopping, and huge individual variation between men. Some seventy-year-olds have the testosterone of a forty-year-old, and vice versa. What's more consistently documented with age is a decline in cognitive flexibility: the ability to update a belief cleanly when new information arrives, instead of defaulting to an entrenched, previously-stated position. There's real cognitive science behind why people (not just men) get more rigid with age — confidence in existing beliefs tends to outpace accuracy, and reversing a public position starts to feel less like updating an opinion and more like losing a piece of yourself, sometimes called the "sunk cost of identity." I even used the 2024 U.S. election as an accidental, genuinely even-handed case study — two candidates in their late 70s and 80s, each showing a different flavor of the same aging-brain story: one leaning toward processing-speed and verbal fluency decline, the other toward rigidity, refusal to concede facts, and reactivity under provocation. Not a partisan dig at either — genuinely useful precisely because they're two different failure modes wearing the same decade. If there's an "ideal" age for a male leader hormonally and cognitively, the data points to late 40s to mid-50s — old enough that impulsivity and dominance-seeking have settled, young enough that the brain still bends. **SO, SHOULD WOMEN RULE THE WORLD?** My honest answer, after all of that: not one woman, not one age. I'd build a three-person table — a driven woman in her 30s to build things from nothing, a decisive man in his late 40s or 50s for the fast unilateral call when there's genuinely no time for consensus, and a postmenopausal woman in her 60s to decide which of it was actually worth building, with nothing left to prove and no interest in being liked for the answer. If there's only one seat at the table, though? I'm handing the keys to the woman in her late 50s or 60s. Come tell me which "era" you're in — I read every reply. And if you know a woman heading into her postmenopausal-zest years who needs a little permission to finally say the blunt, useful thing in the room — forward this to her. She's earned it. Talk soon, Joanne

Sue's Hair Regrowth Journey

Midlife Hair Loss: Sue McLea’s Hair Regrowth Story & Why She Chose MONAT Hair thinning and hair loss are among the biggest frustrations I hear from women in midlife. Our hair can feel like part of our identity, so watching it become thinner, more fragile or seeing our scalp where we never used to see it can have a surprisingly big impact on confidence. For this episode, I invited my longtime friend and client Sue McLea to share her own experience. I’ve known Sue for years, so I knew what her hair looked like before. Over the last several months I started noticing the incredible difference in her hair — not simply longer hair, but visibly thicker hair and new growth in areas where she had previously experienced significant thinning. Sue has now been using MONAT for approximately eight months and is also a MONAT ambassador. She joined me to explain what she experienced, what she uses and exactly how she uses it. Sue’s Hair Loss Story Sue began experiencing significant hair thinning around age 59–60, particularly around her temples. It progressed to the point where she described having noticeable bald areas on either side of her head. Hairstyles she had worn for years suddenly became difficult because pulling her hair back exposed those areas. Initially, she assumed this was simply another part of getting older. Eventually, after watching the results her niece was experiencing with MONAT, Sue decided to try the products herself. She was skeptical and gave herself a simple test: Two months. If she didn't see a difference, she was done. Instead, Sue says she began seeing tiny new “baby hairs” within approximately 30 days. Eight months later, the difference in her hair is remarkable. Her hair has become so much thicker that she says she now needs to rethink her hairstyle because of all the new growth coming through. The Big Philosophy: Your Scalp Is Skin One of the most interesting parts of our conversation was the emphasis on scalp health. We spend enormous amounts of time and money taking care of the skin on our faces, yet most of us give very little thought to the skin underneath our hair. Sue’s approach is to create a healthier scalp environment while also protecting the hair itself from breakage and damage. Hair naturally moves through different stages — growth, resting and shedding — so the goal isn't simply to coat the existing hair and make it temporarily look better. The discussion centered around supporting the scalp and follicle environment while also protecting the hair you already have. Sue’s MONAT Routine Sue didn't simply add another shampoo to her shower. She committed to a complete routine. 1. Rejuveniqe Oil – Before Washing Sue uses Rejuveniqe Oil as a pre-shampoo scalp treatment approximately once or twice per week. She applies the oil throughout the scalp, massages it in and brushes it through the hair. She often applies it at night and leaves it in before washing. The oil contains a blend of plant-based oils and is designed to hydrate the scalp and hair while helping reduce dryness, frizz and breakage. It can also be worked through the lengths of the hair rather than simply used on the scalp. 2. Double Shampoo MONAT shampoo is highly concentrated, so Sue uses only about a dime-sized amount. She emulsifies it thoroughly in her hands before applying it primarily to the scalp. She then shampoos twice. The first wash is used to remove product, oil and environmental buildup. After rinsing thoroughly, she repeats the process. Sue says the second wash produces considerably more lather. Rather than piling shampoo through the ends of the hair, the focus is the scalp. 3. Conditioner Conditioner goes primarily from the ears down, rather than being applied heavily to the scalp. Sue recommends allowing it to sit for several minutes before rinsing so it has time to work through the hair. 4. IR Clinical Hair Thinning Defense Serum – Every Day This was one of the most important products in Sue's routine. Sue keeps the serum somewhere she will see it every day — initially beside her toothbrush — because consistency matters. She applies a small amount directly to areas such as her temples and crown and gently massages it into the scalp. It can be used on clean or dirty hair and Sue says it doesn't weigh the hair down. Ingredients discussed during the podcast include Capixyl, melatonin and caffeine. We also talked about DHT and its relationship with the hair follicle. Sue explained that Capixyl is incorporated into the formula specifically in relation to DHT and supporting the hair-growth environment. For women going through menopause, this conversation becomes particularly interesting because hormonal changes can coincide with significant changes in hair density and quality. 5. RejuvaBeads This was actually the first MONAT product I personally tried, and I was immediately impressed. RejuvaBeads is a leave-in treatment designed for damaged hair and split ends. I've used just about every expensive leave-in conditioner, oil and treatment imaginable. Many make your hair feel nice initially but leave behind that unmistakable feeling that you've got product sitting on your hair. This didn't. My hair simply felt like better hair — silky, soft and healthy without feeling heavy or oily. That's particularly important for me because my hair is naturally fine and fragile. Years of coloring and heat styling have made it prone to breakage, and since moving to Idaho I've also struggled considerably more with hard-water damage. After using RejuvaBeads, my brush went straight through my hair. That alone got my attention. RejuvaBeads was discussed as helping bind and protect damaged areas of the hair shaft and can also be used as part of heat protection. What About Very Damaged or Color-Treated Hair? MONAT also has a Bond Support/Bond IQ range discussed in the episode for people dealing with significant damage from coloring, bleaching or repeated heat styling. Sue also mentioned other products including a scalp scrub for people dealing with significant buildup, products specifically designed for curly hair, root-lifting products and a lightweight hairspray that allows the hair to remain touchable rather than stiff. The point is that everyone's hair problem isn't identical — which is why Sue recommends taking the hair quiz rather than randomly choosing products. Menopause, Estrogen & Hair Of course, products aren't the entire conversation. Hair changes during midlife can occur alongside major hormonal changes. We talked specifically about the decline in estrogen around menopause and how women can suddenly find themselves dealing with thinning hair at exactly the same time they're already navigating changes in body composition, skin, energy and confidence. Hair loss can feel like one more thing being taken away. And Sue's story really resonated with me because she initially did what so many people do: She accepted it. She assumed this was simply what happened as she got older. Seeing her results challenged that assumption. Weight Loss, Nutrition & Hair We also talked about something I think deserves considerably more attention: nutrition during weight loss. If you're using a weight-loss medication or following any diet that dramatically suppresses your food intake, you still need to think about what nutrients you're providing your body. Rapid weight loss combined with inadequate calories, protein and nutrients can be a terrible combination for maintaining muscle — and potentially your hair. Losing weight while sacrificing muscle and hair isn't exactly the victory most women are looking for. Whatever you choose to do for your hair should therefore sit on top of the basics: adequate nutrition, sufficient protein and taking care of your body from the inside as well as the outside. Sue’s Husband Tried It Too This isn't purely a women's conversation. Sue's husband had also spent considerable time and money trying different approaches for his hair, including more aggressive options. He became so impressed with his own experience using the MONAT products that Sue jokes he now promotes them better than she does — and several of his friends have started using them too. So while midlife female hair thinning was the reason for this conversation, men struggling with thinning hair may also want to speak with Sue about an appropriate routine. What If Your Hair Initially Feels Different? We also addressed something I'd seen online: people saying their hair initially felt dry or frizzy after switching products. Interestingly, Sue experienced this herself. About two weeks after starting, she contacted her niece because her hair suddenly felt dry and frizzy. She described this as a short transition period after removing years of buildup from her previous products. She continued her routine and used the oil for additional hydration, and she says that phase passed. Her advice is not to judge an entirely new hair routine after a couple of washes. Give it some time. And Yes — We Talk About MONAT Being an MLM We didn't avoid this. MONAT uses a network/multi-level marketing model, and Sue is an ambassador. I'm not financially involved with MONAT. I bought the products after seeing Sue's results and wanted her on the podcast because I know her, trust her and have personally watched the change in her hair. Sue didn't approach me with a hard sell. In fact, much of our conversation was about how uncomfortable both of us can feel when enthusiasm for something that genuinely worked starts sounding like selling. We also briefly discussed MONAT's history, previous controversy around the company, its emphasis on naturally based ingredients and its focus on avoiding certain ingredients in its formulations. The company also offers wellness products alongside its primary haircare range. The Bigger Midlife Conversation One of my favorite parts of this episode actually goes far beyond shampoo. It's about acceptance. We hear: "That's aging." "That's menopause." "That's just what happens." And slowly people begin accepting things that make them feel less and less like themselves. Sue said something that stuck with me: improving her hair hasn't only changed her hair. It made her want to take better care of herself again. She started styling her hair again. Paying attention to it. Enjoying it. In her words, she feels like she's falling in love with herself again. That's why this conversation matters. Hair may sound superficial until you're the person watching yours disappear. Want Sue’s Help? If you're dealing with thinning, shedding, breakage, hair that simply won't grow, or you're completely confused about which products would be appropriate for your hair, Sue is happy to help. You can send her photographs, take her hair quiz, message her with questions or arrange a quick conversation so she can help you determine which products make sense for your particular hair. Sue is very clear that she can't guarantee anyone else's results — but she can help you understand the options and build an appropriate routine. Contact Sue McLea Instagram: @suemclea Email: sbmclea360@gmail.com Take Sue’s Hair Quiz: msha.ke/susanmclea And if you're listening rather than watching, I definitely recommend watching this episode on YouTube as well so you can actually see Sue's hair and the areas of new growth we're talking about. The difference is pretty extraordinary. As always, my goal with these conversations isn't to tell you what you have to do. It's to introduce you to information, products and people I've encountered that may help you have a better midlife — and beyond. Because getting older doesn't mean we simply have to accept everything getting worse.

Big Boned, Big Thighs & the Truth Your Tape Measure Won't Tell You

Midlife Mayhem — Episode Show Notes Hey there, Two Instagram posts sent me down a rabbit hole this week, and I couldn't wait to bring it to you. Post one: a woman says if you can't wrap your fingers around your wrist, you're "big boned" — not overweight, just built bigger. Post two: if your thigh isn't over 24 inches around, you'll apparently live longer. As someone who's trained for 44 years, can squat 200lbs, and still only measures 20 inches on a good day... I had thoughts. So this episode is a myth autopsy. Both claims have real research behind them — that's exactly why they spread so fast. But both get flattened and distorted by the time they hit your feed. In this one, I break down: Where the "wrist test" actually comes from, and what it's really measuring (hint: not what you think) Why your skeleton makes up roughly 12–15% of your body weight no matter your frame size — and why that number barely moves The real 2009 Danish study behind the thigh circumference claim, and the threshold it actually found (not the straight line social media is selling you) Why a tape measure can't tell muscle from fat — and why that matters more than the number itself The one waist measurement I'd actually pay attention to instead What genuinely protects your bones and muscle in midlife (spoiler: it's not a tape measure) I also measure my own wrist and thigh live on the mic, so you can hear exactly how the numbers play out on someone who's spent a lifetime training. Grab your own tape measure before you hit play — you'll want to check your own numbers along the way. This week's shoutout: I'm filming with my friend Sue this week about hair thinning in midlife and what actually helped her — keep an eye out for that one on YouTube and right here on the podcast. A little something for you My products are all made from what I use on myself, every single day — nothing I sell just to sell it. Right now you can save on all of it: 🛍️ Shop the full range: www.joanneleestore.com 5-Amino-1MQ SLU-PP-332 Blue Theory Face Serum Blue Theory Body Booster (new!) Blue Theory Face and Body Oil Use code LABORDAY for 15% off — and check the dropdown menus, because several products are already bundled at a discount, so stacking the code on top saves you even more. ⏰ Code expires September 8th — I'm heading off on vacation and won't be able to ship for a week after that, so this one has a hard cutoff. Thanks for listening, and thank you for being part of Midlife Mayhem. If you enjoyed this one, share it with a friend who needs to hear it, and I'll catch you in the next episode. Joanne Lee Cornish hello@joannlee.com Follow along: Instagram, Facebook, TikTok, YouTube — just search Joann Lee Cornish

Crepey Skin, Sagging Skin & the Science of GHK-Cu

If you’re fit, strong and taking care of yourself — but suddenly feel like your skin didn’t get the memo — this episode is for you. Crepey skin. Sagging skin. Wrinkly skin. Skin that suddenly seems too big for your body. It is one of the biggest frustrations I hear from women and men in midlife. You can be in fantastic shape, yet suddenly you’re thinking twice about sleeveless tops because of your upper arms. You’re noticing the skin above your knees. Your chest looks different. The backs of your hands look older. And sometimes it genuinely feels as though it happened overnight. So in this episode of Midlife Mayhem, we’re going deep into what is actually happening to our skin as we move through our 40s, 50s, 60s and beyond — and, more importantly, what the science tells us we can potentially do about it. And yes, this is a science-heavy episode. Because over the past year I have gone rather spectacularly down the rabbit hole of regenerative skincare while developing my Blue Theory™ range — particularly my Regenerative Face Serum and the new GHK-Cu Body Booster. Why does our skin suddenly change so much? Collagen makes up a huge proportion of the structure of our skin, but we begin losing it surprisingly early in adulthood. That decline becomes particularly noticeable around perimenopause and menopause as estrogen falls. At the same time, we're losing some of the substances responsible for keeping skin hydrated and plump, including hyaluronic acid. Elastin becomes damaged. And the biological signals telling our skin to repair and rebuild itself become quieter. That last part became incredibly important to me. When I started formulating Blue Theory, I wasn't interested in creating something that simply sat on top of the skin and made it look shiny for a few hours. I wanted to understand the ingredients involved in the skin's own repair and regenerative processes. And that search led me to GHK-Cu. So what on earth is GHK-Cu? Don't let the name put you off. GHK is simply a tiny peptide made from three amino acids: glycine, histidine and lysine. Cu is copper. Put them together and you have the copper peptide GHK-Cu. The story behind it is fascinating. GHK was identified in human plasma in the 1970s, and researchers became interested in its relationship with cellular activity and tissue repair. What really sent me down the rabbit hole was discovering that our natural levels of GHK decline dramatically as we age — at the same time that our skin becomes less capable of repairing and regenerating itself. Suddenly, GHK-Cu wasn't simply another trendy skincare ingredient to me. I wanted to know everything about it. GHK-Cu, collagen and mature skin In the podcast I walk you through some of the research that originally stopped me in my tracks. We talk about studies examining topical GHK-Cu and its relationship with collagen production, skin firmness, laxity, texture, pigmentation, density and thickness. And this is an important distinction I make in the episode: the research that initially got me excited about GHK-Cu was topical research. People frequently ask me about injectable GHK-Cu. I've used injectable GHK-Cu myself, but that's not what this particular conversation is about. For skin, I became fascinated by what researchers were seeing when GHK-Cu was applied topically. Then I found the GHK-Cu + hyaluronic acid research This was another big moment for me. A 2023 study examined GHK-Cu combined with lower-molecular-weight hyaluronic acid and reported a dramatic increase in type IV collagen synthesis in human dermal fibroblast cultures. Type IV collagen is particularly interesting because it is involved in the junction between the epidermis and dermis — an area that becomes weaker as skin ages. But I make an important distinction in the podcast. That dramatic number came from laboratory research — not a clinical trial showing someone's skin suddenly producing 25 times more collagen. Cell-culture results don't translate one-for-one to what happens when we put a serum on our bodies. Nevertheless, the documented interaction between the ingredients fascinated me and became one of the reasons I wanted GHK-Cu and hyaluronic acid together in my formulations. And that's how the Body Booster was born I had wanted to create a GHK-Cu product specifically for the body for quite some time. The obvious answer seemed to be a body lotion. So I made one. Then a cream. Then a body butter. And I didn't love any of them. Not because they were necessarily bad — but because we're all incredibly particular about body lotions. Some people want something rich and buttery. Others hate that feeling and want something incredibly light. I use different products myself depending on the season. Then I had the obvious-in-hindsight idea: Why am I trying to reinvent everybody's favorite body lotion? Why not create the concentrated skincare component and let you add a few drops to the body lotion or cream you already love? That became the Blue Theory GHK-Cu Body Booster. It's a lightweight, water-based serum featuring GHK-Cu alongside hyaluronic acid, NAG and other supporting ingredients. You can apply it directly to the skin or simply mix a few drops into your favorite body moisturizer. And there's a reason it's water-based. GHK-Cu is water-soluble. I would have loved to simply put it into my Face & Body Oil, but it wouldn't remain properly incorporated in an oil formula. So instead, the two products can complement one another while remaining separate formulations. But why isn't the Face Serum simply the same product? Because I wanted the face formula to do more. The Blue Theory Regenerative Face Serum combines GHK-Cu with a group of complementary ingredients selected for different roles in mature skin. One of those is PDRN — polydeoxyribonucleotide. PDRN is derived from purified DNA fragments and has attracted enormous attention in regenerative and Korean skincare. It has been studied extensively in tissue repair and wound-healing applications. And again, I explain an important caveat in the episode: much of the strongest human evidence for PDRN comes from medical and injectable applications. Topical PDRN research is growing, but we shouldn't simply assume an injectable medical result automatically translates to putting a cosmetic serum on your face. I still find the biology incredibly interesting — particularly because PDRN and GHK-Cu appear to influence regenerative processes through different mechanisms. Meet NAG — the ingredient nobody talks about This might be one of my favorite underrated skincare ingredients. N-acetylglucosamine — NAG — is naturally present in skin and is involved in the production of hyaluronic acid. In other words, rather than only applying hyaluronic acid, we're also interested in providing a building block the skin uses in its own hydration processes. Research has also examined NAG for hydration, pigmentation, texture and other visible signs associated with sun-damaged skin. For midlife skin, that combination is particularly interesting because we're often dealing with moisture loss and pigmentation at the same time. That's why you'll find NAG in both my Face Serum and Body Booster. Then there are the less glamorous ingredients that matter enormously Allantoin isn't the trendy ingredient you're going to see splashed across TikTok. It's been around for years. And that's precisely the point. Allantoin is widely used for its soothing properties and its ability to support the skin barrier — something I think we completely underestimate. We can become so obsessed with acids, exfoliation and aggressive "anti-aging" treatments that we forget we're dealing with a living protective barrier. Especially as we get older, more isn't necessarily better. I wanted ingredients in the formula that support the skin while the more interesting regenerative ingredients are doing their thing. The same thinking applies to panthenol — provitamin B5. Panthenol isn't particularly sexy either. But it helps support moisture retention and barrier function. Because what good is putting hydrating ingredients into your skin if your compromised skin barrier is allowing water to escape straight back out? Sometimes the ingredients doing the quiet supporting work are every bit as important as the ingredient with its name on the front of the bottle. And yes — hyaluronic acid We've all heard of this one. There's a reason it's everywhere. Hyaluronic acid attracts and retains water and helps give skin that hydrated, plumper appearance we associate with younger skin. But one of the things I discuss in this episode is molecular weight. Different sizes of hyaluronic acid behave differently in the skin, and that became especially interesting when I started looking at the research combining lower-molecular-weight hyaluronic acid with GHK-Cu. The philosophy behind Blue Theory This is really where everything comes together. I kept finding products built around one hero ingredient. A GHK-Cu serum. A PDRN product. A hyaluronic acid serum. And I kept thinking: Why are we stopping there? My approach with Blue Theory was to look at ingredients that could play complementary roles within a compatible formulation. GHK-Cu as the anchor. PDRN providing another regenerative pathway. NAG supporting hydration-related processes and helping address the appearance of pigmentation. Hyaluronic acid for hydration and its relationship with GHK-Cu. Panthenol supporting moisture retention and the barrier. Allantoin helping keep mature and sensitive skin calm. Different jobs. One overall philosophy. What about vitamin C and retinoids? I love them. But that doesn't mean everything belongs in the same formula — or necessarily on the skin at exactly the same moment. GHK-Cu has formulation and pH considerations, which is why I didn't simply throw every famous skincare active into one bottle. If you're using strong vitamin C, retinoids or acidic products, I explain in the episode how I prefer to separate them from my GHK-Cu products — for example, using them at different times of day rather than layering everything together. And then there's my accidental body oil... The Blue Theory Face & Body Oil actually started life as a face oil. I love facial oils, so I created a blend of multiple oils together with vitamins C and E. Then my husband Kevin started using it in the shower. Gallons of it, apparently. I tried it myself and thought, Hold on. This is fantastic. We live in Idaho. It's dry, the water is hard, and my skin absolutely notices it. A little oil on damp skin after the shower — or mixed into body lotion — completely changed how my skin felt. So the little face oil became the Face & Body Oil, and because Kevin and I were getting through it at an alarming rate, I created a much larger size as well. The bigger message from this episode Aging skin isn't simply about wrinkles. For many of us, wrinkles aren't even the thing bothering us most. It's the crepiness. The thinning. The sagging upper arms. The skin above the knees. The chest. The backs of the hands. The sudden change in texture that seems completely out of sync with how strong, healthy and fit we still feel. And that's why I became so interested in regenerative skincare in the first place. I don't think the answer is chasing overnight miracles. I think it's understanding what has actually changed biologically — and then looking intelligently at the ingredients and research that may support mature skin. That's exactly what I wanted Blue Theory to be about. Repair. Renew. Rejuvenate. A little thank-you for listening If you've made it all the way through this particularly science-heavy episode, I'm either extremely interesting or you've been driving for a very long time. Either way, I appreciate you! You can find the Blue Theory Regenerative Face Serum, GHK-Cu Body Booster and Face & Body Oil through the www.joanneleestore.com or www.bluetheoryskin.com And for my podcast listeners, use code: BLUETHEORY for 15% off your order. There are also combination options available, so have a look at those before ordering because the bundles are already discounted — and the podcast code makes those savings even better. And remember: this isn't about trying to make 60-year-old skin look 20. It's about understanding what mature skin needs now, taking care of the skin barrier, supporting hydration and being far more intelligent about the ingredients we're putting on it. Because strong, healthy skin deserves just as much attention as a strong, healthy body. Until next time, Joanne Midlife Mayhem

TURKEY TEETH - MY EXPERIENCE

Why I Went to Istanbul for Dental Work — and Why I Chose Esnan What happens when dental work that has lasted more than 30 years finally needs replacing — and you realize you don't necessarily want to have it done in the United States? In this episode of Midlife Mayhem, I’m sharing my entire experience of traveling to Istanbul, Turkey, for extensive dental work: why I started looking overseas, why my first attempt in Cancún ended with me getting on a plane and coming home without having anything done, and the research that eventually led me to Esnan Dental Hospital in Istanbul. My dental history is a little complicated. I had bridges, crowns and veneers from a relatively young age, and much of that work had been in my mouth for an incredible 32 years. It still looked pretty good from the outside, but receding gums, sensitivity and a broken tooth made me realize I didn't want to spend the next decade simply patching things up one tooth at a time. In this episode, I talk about: Why I originally traveled to Cancún for dental treatment — and why I walked away when the proposed treatment was far more aggressive than I expected. The overwhelming process of researching dental clinics overseas and trying to distinguish excellent facilities from excellent marketing. Why Esnan stood out to me as a full dental hospital with five locations, rather than simply a cosmetic dental clinic. The Zoom consultation I had with a dental surgeon before I ever booked my trip, including their approach to preserving healthy natural roots rather than automatically replacing them with implants. What happened when another clinic learned I had chosen Esnan — and why that interaction actually made me feel even more confident in my decision. What it was really like arriving in Istanbul: airport pickup, hotel arrangements, drivers, coordinators and the level of organization throughout the entire experience. How the dental team used different temporary teeth to let me actually see and choose the shape and proportions I preferred before the final teeth were made. The process of choosing tooth color and how the aesthetics team individually shaded and detailed my monolithic zirconia crowns to create a more natural appearance. How much time I actually spent in the dental chair — surprisingly, less than seven hours over the entire week — which left plenty of time to enjoy Istanbul. What my treatment cost, why my final bill was actually reduced when I didn't need the anticipated root canals, and why I believe price should never be the only consideration when choosing dental treatment overseas. Most importantly, I talk about the part that's difficult to understand from photographs and online reviews: the experience of being there. Dental tourism can feel incredibly overwhelming. You're trusting someone with your face, your smile and your health in another country. I spent about a year researching my options, traveled to Cancún and came home without treatment, contacted multiple clinics and asked a ridiculous number of questions before making my decision. I couldn't be happier that I eventually chose Esnan Skyland in Istanbul. Thinking About Dental Work in Turkey? If you're considering dental work at Esnan and would like to discuss your situation, arrange a consultation or set up a Zoom call, contact: M. Rashed — Esnan Dental WhatsApp: +90 549 470 26 64 Email: mohammad.rashed@esnandent.com Please mention my name, Joanne Lee Cornish, when you contact him. And if you're overwhelmed by all the choices, I completely understand. That's one of the main reasons I wanted to record this episode and share the good, the bad and everything I learned along the way. Midlife Mayhem with Joanne Lee Cornish If you have any questions about this - please email me joanne@joannelee.com

Fat Is Not Free

Dietary Fat Is NOT a Free Food: Have We Become Too Comfortable With Fat? For decades, we were terrified of dietary fat. Everything was low-fat, fat-free or reduced-fat, and eating fat was almost automatically associated with gaining body fat. Then the pendulum swung. We learned more about carbohydrates, blood glucose and insulin. Low-carb and ketogenic diets exploded in popularity. Avocados, nuts, olive oil, cheese and other high-fat foods went from foods we feared to foods we were actively encouraged to eat. But have we swung a little too far in the other direction? One of the biggest mistakes Joanne sees today is the assumption that because dietary fat has very little immediate effect on blood glucose—and doesn't require a large insulin response—it somehow doesn't matter when it comes to body composition. In this episode of Midlife Mayhem, Joanne explains where that misunderstanding came from and why “insulin stores fat” does not mean “without insulin, fat can't be stored.” She follows dietary fat from your plate through the lymphatic system and into circulation, explains the role of lipoprotein lipase (LPL) in fat storage, and looks at why a perfectly healthy low-carb meal can quietly become extraordinarily high in calories. You'll also hear why the combination of high fat + high carbohydrate is particularly easy to overconsume, how the thermic effect of fat differs dramatically from protein, and why the body's response to excess calories depends partly on which macronutrients those calories come from. In this episode: How we went from being afraid of fat to perhaps becoming too comfortable with it Why dietary fat's minimal effect on blood glucose can create a false sense of security The difference between saying “insulin promotes fat storage” and saying “insulin is required to store fat” How dietary fat travels through the lymphatic system What lipoprotein lipase (LPL) does Why low-carb foods can still add up to an enormous calorie intake How ketogenic diets contributed to some of today's confusion around dietary fat Why high-fat + high-carbohydrate meals can be particularly problematic The thermic effect of food and the striking difference between protein, carbohydrates and fat What overfeeding research tells us about how the body handles excess carbohydrate versus excess dietary fat An introduction to nutrient partitioning—and why it deserves an episode of its own Joanne also introduces the relationship between NNMT, 5-Amino-1MQ and nutrient partitioning, a subject she'll explore in greater depth in a future episode. The takeaway Dietary fat isn't the enemy. But it isn't a free food either. We've gone from one extreme—being terrified of fat—to another, where adding olive oil, avocado, nuts, cheese and other fats barely seems to count because they're considered “healthy.” They absolutely can be healthy. But healthy fat is still fat, and quantity still matters. Sometimes what looks like an incredibly clean, low-carb diet has quietly become an extremely high-fat, high-calorie diet without you even realizing it. Mentioned in this episode 5-Amino-1MQ To learn more about 5-Amino-1MQ and Joanne's other products, visit: www.joanneleestore.com

Teenage Boys, Puberty & Body Image: The Conversation We're Not Having

Teenage Boys, Puberty & Body Image: The Conversation We're Not Having Most people assume body image struggles during puberty are a girls' issue. They're wrong. In this episode of Midlife Mayhem, Joanne shares why so many teenage boys are quietly struggling with their bodies—and why parents, coaches and even healthcare professionals often miss the signs. Drawing on current research and over 30 years of coaching experience, Joanne explains the powerful hormonal changes happening during puberty, why boys compare themselves so harshly, and why many are judging themselves long before their bodies have reached their true muscle-building years. This is an important conversation for anyone raising, coaching or supporting teenage boys. In this episode: Why teenage boys experience significant emotional changes during puberty—not just aggression. The remarkable 20-fold increase in testosterone during adolescence. Why muscle development continues long after height growth has finished. Why two boys of the same age can be years apart biologically. The hidden impact of comparison in the gym, on sports teams and on social media. What research tells us about body dissatisfaction and muscle dysmorphia in adolescent males. Warning signs that normal motivation may be becoming unhealthy rigidity. Why emotional vulnerability in boys is often misunderstood. Practical advice for parents and coaches on supporting teenage boys without adding pressure. Why "you're not behind—you’re simply mid-build" may be one of the most important messages a teenage boy can hear. Key Takeaways Puberty isn't simply a period of growth—it's one of the biggest hormonal transitions the human body ever experiences. Many boys believe they should already look like fully developed young men, when in reality their greatest years for building muscle often don't begin until their late teens and early twenties. Understanding this timeline can dramatically reduce unnecessary anxiety, comparison and self-criticism. As Joanne reminds us: Your body isn't behind schedule. It's simply mid-build. Mentioned in this episode Testosterone and male puberty Peak muscle-building years Body image in adolescent boys Muscle dysmorphia (research overview) Emotional regulation during adolescence Coaching teenage athletes Parent and coach communication strategies Share this episode If you know a parent, grandparent, teacher, coach or anyone working with teenage boys, please share this episode. It's a conversation that deserves far more attention. Connect with Joanne 🌐 Website: https://joannelee.com 📧 Email: hello@joannelee.com If you enjoyed this episode, please subscribe, leave a review and share it with someone who could benefit from hearing it.

Would You Trade Your Hair for 10 Pounds?

🎁 Listener Discount As a thank you for listening to Midlife Mayhem, I'm giving you 20% off with the code FIRSTTIMER. Despite the name, this is a one-time-use code, so even if you've ordered from me before, you can still use it—as long as you haven't used the FIRSTTIMER code previously. Whether you'd like to try my Blue Theory skincare or my body composition supplements, it's my way of saying thank you for supporting the podcast. Visit joanneleestore.com and enter FIRSTTIMER at checkout. Episode Summary - Would You Trade Your Hair for 10 Pounds? Everyone talks about muscle loss with weight loss medications. Some people mention "Ozempic face." But almost nobody talks about hair loss—and perhaps they should. In this episode, Joanne explains why hair may actually be one of the first things your body sacrifices during periods of rapid weight loss, calorie restriction, or inadequate protein intake. Whether you're using GLP-1 medications, following a very low-calorie diet, recovering from bariatric surgery, or simply trying to lose those final stubborn pounds, understanding what happens to your hair could change how you approach your nutrition. The good news? Hair loss isn't inevitable—but preventing it requires planning. Joanne breaks down the biology behind hair growth, why shedding often appears months after the trigger, what the latest research is showing about GLP-1 medications and hair loss, and, most importantly, what you can do to dramatically reduce your risk while still reaching your body composition goals. In This Episode Why hair is one of the body's "optional" tissues during calorie restriction The surprising similarities between muscle loss and hair loss Why many women don't notice the connection until months later The three stages of the hair growth cycle explained simply Why rapid weight loss can trigger dramatic shedding several months after dieting begins What recent research is showing about GLP-1 medications and hair loss Why midlife women may be especially vulnerable The important role of protein, calories, iron, zinc, and overall nutrition Why slower, better-supported weight loss may protect both muscle and hair Practical strategies to reduce the risk without abandoning your weight loss goals Key Takeaway Losing weight shouldn't mean sacrificing your hair. Whether you're using weight loss medications or losing weight naturally, protecting your nutrition—especially your protein intake—isn't optional. It may be one of the most important investments you can make for your muscle, your metabolism, and your long-term health. Resources Mentioned Blue Theory™ GHK-Cu Face Serum Blue Theory™ Face & Body Oil 5-Amino-1MQ SLU-PP-332 Use code FIRSTTIMER for 20% off your first order at joanneleestore.com. If you enjoyed this episode, please subscribe, leave a review, and share Midlife Mayhem with someone who's considering weight loss medication or is struggling with unexplained hair loss. Your support helps more people make informed decisions about their health.

Think You're Going Bald? Think Again.

Is Menopause Really to Blame? The Truth About Hair Loss in Midlife 🎁 Every episode of Midlife Mayhem includes an exclusive listener discount! As a thank you for listening, every podcast episode will feature a special discount code. Listen to this episode to hear the code, which can be used on my newly launched Blue Theory™ GHK-Cu Regenerative Face Serum, Blue Theory™ Face & Body Oil, 5-Amino-1MQ, SLU-PP-332, and my other products. The code is only mentioned in the podcast—it won't be listed in the show notes. The discount code for this episode expires August 16, so be sure to listen before then! www.joanneleestore.com Hair thinning is one of the biggest frustrations women face during midlife, yet it's often dismissed as "just part of getting older." But is menopause really the whole story? In this episode of Midlife Mayhem, I explain why hair loss is often far more complex than simply declining estrogen. We explore the roles of hormones, thyroid function, protein intake, collagen, stress, and overall health—and, most importantly, what you can actually do about it. In This Episode Why over half of women experience some degree of hair thinning during menopause. How declining estrogen affects the hair growth cycle. Why changes in the estrogen-to-testosterone ratio matter—even when testosterone is declining. The role of DHT (dihydrotestosterone) and hair follicle miniaturization. Why collagen loss affects the environment surrounding your hair follicles. The connection between thyroid dysfunction, Hashimoto's disease, and hair loss. Why a basic thyroid test may not tell the whole story. Whether HRT (Hormone Replacement Therapy) can help—or temporarily increase shedding. The importance of checking ferritin, vitamin D, and a complete thyroid panel. The evidence behind minoxidil, PRP, and low-level laser therapy. Why blood flow, insulin control, inflammation, and lifestyle all influence healthy hair growth. The truth about biotin—and why it isn't the miracle supplement many believe it to be. Why protein is one of the most overlooked nutrients for healthy hair, especially during midlife and while using weight loss medications. Why patience matters—hair growth takes months, not weeks. Key Takeaway Hair loss is rarely caused by just one thing. For many women, it's the combination of hormonal changes, thyroid health, nutrition, inflammation, stress, and genetics that creates the perfect storm. The encouraging news is that many of these factors are identifiable—and many are treatable. Products Mentioned During this episode I also discuss: Blue Theory™ GHK-Cu Regenerative Face Serum Blue Theory™ Face & Body Oil 5-Amino-1MQ SLU-PP-332 Connect With Me 🌐 Website: www.joanneleestore.com If you enjoyed this episode, I'd really appreciate it if you subscribed, left a review, and shared it with someone navigating perimenopause or menopause. Together we can help more women understand what's really happening to their bodies—and give them practical, science-based information to help them feel and look their best. Thanks for listening, and I'll see you in the next episode!

This "Natural" Supplement Sent My Friend to Hospital—Twice

Ashwagandha Sensitivity: Why a "Stress Supplement" Can Make Some People Feel Worse 🎁 Every episode of Midlife Mayhem includes an exclusive listener discount! As a thank you for listening, every podcast episode will feature a special discount code. Listen to this episode to hear the code, which can be used on my newly launched Blue Theory™ GHK-Cu Regenerative Face Serum, Blue Theory™ Face & Body Oil, 5-Amino-1MQ, and SLU-PP-332. The code is only mentioned in the podcast—it won't be listed in the show notes. Ashwagandha has become one of the most popular supplements for stress, sleep, cortisol, menopause, and overall wellness. For many people, it's incredibly effective. But what if it's actually making you feel worse? In this episode of Midlife Mayhem, I explore a topic that doesn't get nearly enough attention—ashwagandha sensitivity. After hearing from numerous clients, friends, and podcast listeners who experienced surprisingly severe reactions, I wanted to take a deeper look at why this might happen, who may be more susceptible, and what alternatives may be worth considering. In This Episode Why ashwagandha works well for many people—but not everyone. The common symptoms of ashwagandha sensitivity, including anxiety, panic attacks, racing heart, insomnia, digestive upset, and feeling "wired." Why some people mistakenly believe their symptoms are simply due to stress rather than the supplement itself. The possible role of thyroid function and thyroid medication. How ashwagandha may influence neurotransmitters such as GABA, serotonin, and dopamine. Why genetics and individual biology can dramatically affect supplement responses. The importance of healthy cortisol regulation—not simply lowering cortisol. Why different forms and doses of ashwagandha may produce different effects. Whether Rhodiola may be a suitable alternative for those who don't tolerate ashwagandha. Real-world reviews of Cortisol Manager and what we can learn from the experiences of others. Key Takeaway There is no "best" supplement. There is only the best supplement for you. Just because a supplement helps thousands of people doesn't mean it is the right choice for your body. Paying attention to your own response is one of the most important things you can do when introducing any new supplement. Products Mentioned During this episode I also discuss: Blue Theory™ GHK-Cu Regenerative Face Serum Blue Theory™ Face & Body Oil 5-Amino-1MQ SLU-PP-332 Connect With Me 🌐 Website: www.joanneleestore.com If you enjoyed this episode, I'd really appreciate it if you subscribed, left a review, and shared the podcast with someone who might benefit from it. Together, we can help more people make informed decisions about midlife health, body composition, hormones, longevity, and evidence-based supplementation. Thanks for listening, and I'll see you in the next episode!

When Hormones Change a Marriage

🎉 Fourth of July Specials (Ends July 5) ✨ 20% OFF Blue Theory™ GHK-Cu Face Serum & Face Oil Use code BLUETHEORY at checkout. ✨ 15% OFF 5-Amino-1MQ & SLU-PP-332 Use code FOURTH at checkout. These discounts expire July 5, and there won't be another holiday promotion until Labor Day. When Hormones Change a Marriage Everyone is talking about hormone replacement therapy for women. More and more people are talking about testosterone replacement therapy (TRT) for men. Almost nobody is talking about what happens when both are happening inside the same marriage. A husband starts TRT and within a few weeks he has more energy, more motivation, a stronger libido and renewed confidence. Meanwhile, his wife may be navigating perimenopause or menopause—dealing with poor sleep, anxiety, hot flushes, body composition changes, vaginal dryness, and a dramatic decline in sexual desire. Even when she starts HRT, her experience is often completely different. This creates a hormone gap that many couples never see coming. In this episode I explore why this happens, why it isn't anyone's fault, and why better conversations between partners—and healthcare providers—are desperately needed. In this episode we discuss: • Why testosterone prescriptions for men have increased dramatically over the last few years. • Why TRT often produces noticeable improvements in energy and libido within weeks. • Why female HRT doesn't usually create the same dramatic increase in sexual desire. • The science behind female libido during perimenopause and menopause. • Why desire in women is influenced by far more than hormone levels alone. • The emotional impact this mismatch can have on long-term relationships. • Why many therapists are beginning to see this pattern more frequently in their practices. • How resentment, rejection and insecurity can develop when couples don't understand what's happening. • Why hormone therapy should be viewed as a relationship conversation—not simply an individual medical decision. • Practical ways couples can communicate before frustration turns into conflict. The Take-Home Message TRT isn't the villain. HRT isn't the villain. Silence is. When one partner experiences a rapid hormonal transformation and the other is navigating a far more complex and unpredictable journey, misunderstanding is almost inevitable unless couples are prepared for it. Understanding each other's biology may be one of the most important conversations a marriage can have during midlife. 🎁 Podcast Listener Discounts Blue Theory™ Skincare Use code BLUETHEORY for 20% OFF your order. 5-Amino-1MQ & SLU-PP-332 Use code FOURTH for 15% OFF. ⏰ Both offers expire July 5. If you're listening after the promotion has ended, use code PODCAST for 10% OFF storewide.

Can You Actually Reverse Crepey Skin? The Science Behind GHK-Cu

GHK-Cu: The Science Behind One of the Most Powerful Ingredients for Mature Skin July 4 Holiday Savings (Ends July 5) Blue Theory™ Skincare: Save 20% with code BLUETHEORY Supplements: Save 15% with code FOURTH ⏰ Both offers expire July 5, and the next holiday sale won't be until Labor Day, so if you're planning to reorder, now is the perfect time to stock up. One of the questions I'm asked more than almost any other is... "What can I actually do about ageing skin?" Loose skin. Crepey skin. Loss of firmness. Fine lines. The frustrating reality is that after our twenties, collagen production begins to decline, and after menopause that process accelerates dramatically. Our skin becomes thinner, drier, less elastic and slower to repair itself after everyday damage. While there are thousands of skincare products promising miracles, very few ingredients have decades of scientific research behind them. One of those ingredients is GHK-Cu. Discovered over 50 years ago, GHK-Cu is a naturally occurring copper peptide that your own body produces. Researchers originally became interested in it after discovering it played a remarkable role in tissue repair and regeneration. Since then, it has become one of the most extensively studied peptides in skincare, with research exploring everything from wound healing and collagen production to inflammation, antioxidant protection and even hair growth. Unlike many skincare ingredients that simply sit on the surface of the skin, GHK-Cu appears to work by supporting your skin's own repair systems. Research suggests it can influence thousands of genes involved in tissue repair, encourage fibroblasts (the cells responsible for producing collagen and elastin), improve collagen organisation and help create healthier, more resilient skin over time. In this week's episode of Midlife Mayhem, I explain: • What GHK-Cu actually is • The fascinating history behind its discovery • Why mature skin changes so dramatically • How GHK-Cu supports collagen and skin repair • The research on wound healing, inflammation and antioxidant protection • Why it may help improve crepey skin and overall skin quality • Injectable versus topical GHK-Cu • Which ingredients you shouldn't use at the same time • My own daily skincare routine • Why I spent more than six months developing Blue Theory™ If you've ever wondered why some people seem to maintain healthy, resilient skin well into their fifties, sixties and beyond, I think you'll really enjoy this episode. Products Mentioned Blue Theory™ Face Serum My goal wasn't simply to create another GHK-Cu serum. I wanted to create the most active regenerative serum I possibly could. Alongside GHK-Cu, I included nearly 10% active ingredients featuring: • PDRN • Hyaluronic Acid • N-Acetyl Glucosamine (NAG) • Allantoin Each ingredient was carefully selected because it supports skin regeneration, hydration, barrier function and healthier collagen production. Nothing was added simply because it was fashionable. Blue Theory™ Regenerative Face Oil I have always loved face oils—but finding one that wasn't greasy, heavy or overly fragranced proved surprisingly difficult. After months of testing, I developed a lightweight oil designed to nourish mature skin, lock in hydration and pair perfectly with the serum. Coming Soon... I'm also putting the finishing touches on something I'm incredibly excited about... Blue Theory™ Body Booster—a highly concentrated GHK-Cu treatment designed to mix with your favourite body lotion to help target crepey skin on the arms, legs and body. Holiday Savings Reminder 🩵 Blue Theory™ Skincare Use code BLUETHEORY for 20% OFF 💪 Supplements Use code FOURTH for 15% OFF Both offers expire July 5, and the next holiday sale won't be until Labor Day, making this the perfect opportunity to stock up while the discounts are available. 🛒 Shop: joannleestore.com

SELF SABOTAGE - avoiding the work we know is necessary

Self-Sabotage, Negative Lumping & The Hidden Reasons We Stay Stuck Why do intelligent, capable people keep getting in their own way? In this episode of Midlife Mayhem, Joanne dives into one of the most frustrating human behaviors: self-sabotage. Whether it's body composition, business, relationships, or personal growth, most of us have experienced the feeling of knowing exactly what we should do—and then not doing it. Joanne explores the deeper reasons behind self-sabotage, including fear of change, fear of success, limiting beliefs, identity conflicts, procrastination, perfectionism, and negative self-talk. She also introduces a powerful concept called negative lumping—the habit of ignoring progress and focusing only on what's missing. If you've ever felt stuck despite wanting change, this episode will challenge you to look beneath the surface and identify what's really holding you back. In This Episode: What self-sabotage really is (and why it isn't laziness) The uncomfortable truth about "not doing the work you know is necessary" Why your brain often chooses certainty over possibility Fear of success vs. fear of failure The role of identity in personal transformation Limiting beliefs formed in childhood and early life Why procrastination is often fear in disguise How perfectionism can become a form of avoidance The impact of negative self-talk on behavior and outcomes Why familiarity often feels safer than growth Emotional numbing through busyness, scrolling, food, alcohol, and distraction The psychology behind weight regain and identity gaps What "negative lumping" is and how it destroys motivation How to stop focusing on the gap and start recognizing the gain Practical strategies to overcome self-sabotage Why practicing your future identity is more powerful than waiting to become it Key Takeaways ✔ Self-sabotage is usually rooted in fear, not lack of discipline. ✔ Your current identity may be resisting the very success you say you want. ✔ Procrastination is often a symptom of fear, not poor time management. ✔ Negative self-talk eventually becomes self-fulfilling. ✔ Progress doesn't need to be perfect to be meaningful. ✔ The future version of yourself is built through practice, not overnight transformation. ✔ Discomfort is often a sign of growth—not a signal to stop. Questions to Reflect On Where does self-sabotage show up most in your life? What goal have you repeatedly struggled to achieve? What fear might be sitting underneath that behavior? Are you focusing on your progress—or only on what's still missing? What would the future version of you do differently today? Resources Mentioned 📖 The Gap and The Gain Special Offer for Listeners Ready to support healthy aging, body composition, energy, and metabolic health? Use code PODCAST to save 10% on: 5 Amino 1 MQ SLU PP 332 Shop now at: JoanneLee.com Connect With Joanne Questions or feedback about this episode? 📧 hello@joannelee.com If you enjoyed this episode, please share it with a friend who might need the reminder that growth isn't about perfection—it's about practice.

Coffee, Saunas & Alzheimer's: What the Researchers Didn't Expect

Why Sweating & Coffee Might Be Saving Your Brain Could your morning coffee and your occasional sauna session be doing more than helping you wake up or relax? In this episode of Midlife Mayhem, Joanne dives into two fascinating studies that have Alzheimer's researchers paying close attention. One study followed more than 131,000 people for over 40 years and found a significant association between moderate coffee consumption and a reduced risk of dementia. The other examined a man carrying a rare genetic mutation that should have led to early-onset Alzheimer's disease—but somehow didn't. What made him different? Researchers discovered unusually high levels of heat shock proteins, protective compounds that may help prevent the protein clumping associated with neurodegenerative disease. The intriguing part? One of the strongest triggers for these proteins is heat exposure. Joanne breaks down both studies, what the researchers actually found, and why these findings are creating so much interest in the fields of brain health and aging. Most importantly, she explains the difference between a promising association and a proven treatment—and why these studies may be highlighting the body's remarkable ability to adapt, protect, and become more resilient over time. In This Episode The coffee study that tracked over 131,000 people for more than four decades Why 2–3 cups of caffeinated coffee appeared to be associated with the lowest dementia risk Why decaffeinated coffee did not show the same relationship The role of caffeine, inflammation, blood flow, insulin sensitivity, and adenosine The rare PSEN2 genetic mutation linked to early-onset Alzheimer's disease The remarkable case of a man who remained cognitively healthy despite carrying the mutation What amyloid plaque is—and why plaque alone may not tell the whole story Heat shock proteins and their potential role in protecting the brain How heat exposure may activate protective cellular pathways The difference between chronic stress and beneficial adaptive stress Why researchers are increasingly interested in resilience rather than simply disease markers What these studies may tell us about aging, adaptation, and long-term brain health Key Takeaway Neither study claims to have solved Alzheimer's disease. However, both suggest that everyday exposures—whether it's moderate coffee consumption or regular heat exposure—may influence biological pathways involved in brain health. These findings reinforce a growing understanding that aging is not simply a process of decline; the body is constantly adapting, repairing, and protecting itself. Resources Learn more about Joanne's coaching programs, supplements, and educational resources: 🌐 www.joannelee.com Special Offer for Podcast Listeners Use code PODCAST at checkout to receive 10% off your order at www.joannelee.com. Connect with Joanne For coaching programs, educational content, podcasts, and supplements designed to support body composition, strength, and healthy aging, visit: 🌐 www.joannelee.com If you enjoyed this episode, please share it with a friend or family member interested in brain health, longevity, and aging well.

THE FRAGILITY THRESEHOLD

Strength Training, the Fragility Threshold & Why Exercise Isn't Enough Most people think that if they're active, they're doing enough to age well. But there's a huge difference between being active and being strong. In this episode of Midlife Mayhem, Joanne dives into one of the most important concepts in healthy aging: the fragility threshold—the point where your body loses the strength and resilience needed to stay independent. This isn't about six-pack abs or athletic performance. It's about whether you can get off the floor, carry groceries, lift a grandchild, get out of a bathtub, or travel without assistance. Joanne explains why strength training is one of the most powerful tools we have to extend independence, maintain functionality, and improve quality of life as we age. She also addresses the mindset barriers that stop so many people—especially women—from lifting weights and feeling confident in the gym. If you've ever said: "I'm too weak to strength train." "I just do cardio." "I don't know what I'm doing in the gym." "I'm too old to start." This episode is for you. Based on Joanne's 30 years as a body composition coach and trainer, this conversation will change the way you think about strength, aging, and what's possible in midlife and beyond. In This Episode What Is the Fragility Threshold? The point where physical decline begins to impact daily life. Why many adults cross this threshold much earlier than they realize. How losing strength creates "life pivots" that permanently change independence. Exercise vs. Strength Training Why walking, yoga, Pilates, and general activity are valuable—but not enough on their own. The critical difference between being active and being strong. How strength training can delay physical decline by years or even decades. Why Women Undervalue Their Strength The common mindset patterns Joanne sees in female clients. Why so many women believe they're "weak" when they're actually building highly functional strength. The confidence gap between men and women in the gym. Real-Life Strength Matters What your gym exercises actually translate to in daily life: Deadlifts = lifting dogs, children, laundry baskets, and gardening supplies. Rows = carrying groceries and household items. Squats = getting off the toilet, couch, or floor unassisted. Pull-downs = pulling yourself out of a bathtub. Grip strength = opening jars, carrying bags, and maintaining independence. Why Coaching Matters Why strength training is a skill, not just an activity. The risks of learning poor movement patterns. How proper instruction can help you build strength safely and efficiently. What to look for when choosing a personal trainer. The Goal: More Than Living Longer It's about staying capable longer. Joanne discusses the idea of being the grandparent who goes on the adventures—not the one everyone has to visit because physical limitations keep them at home. Key Takeaway The goal isn't simply to live longer. The goal is to stay strong enough to live fully. Every pound you lift safely today is an investment in your future independence, confidence, and quality of life. You don't need to become a bodybuilder. You simply need to become stronger than you are now. Connect With Joanne For coaching programs, courses, products, and educational resources designed specifically for midlife body composition, healthy aging, and strength: Website JoanneLee.com

The Psychology of Weight Regain

The Psychology of Weight Regain: Why The Battle Isn't On The Scale Most people think weight loss is the hard part. After more than 30 years coaching body composition, I'm convinced that's not totally true. In fact, the anxiety can kick in when the weight is gone In this episode, I explore one of the least discussed but most important topics in body composition: the psychology of weight regain. Not the calories. Not the macros. Not the exercise plan. The psychology. Because most people don't regain weight because they forgot how they lost it. They regain weight because they never fully became the person capable of maintaining it. I share some of my own story from my competitive bodybuilding days, including what it felt like to stand on the Ms. Olympia stage with one of the best physiques in the world and then gain significant weight back after competition season. Despite years of success, I often felt like a fraud. I could control the weight loss. I couldn't control the regain. And I now realize many people experience that exact same fear. Not necessarily the fear of losing weight. But the fear of losing control. The fear that the weight might come back. In this episode we discuss: • Why reaching your goal weight can sometimes create anxiety rather than freedom • The difference between losing weight and becoming someone who maintains weight loss • Why many people attach happiness, confidence, and self-worth to a future body • The concept of the identity gap and why the body often changes faster than the mind • Why weight regain can feel more like grief than frustration • Lessons from The Biggest Loser and the emotional impact of regaining lost weight • The biological changes that occur after weight loss, including hunger, cravings, and metabolic adaptation • Why midlife presents unique challenges when it comes to maintaining body composition • The difference between focusing on outcomes versus focusing on identity • Why successful long-term maintainers stop obsessing over the scale and start identifying with their behaviors One of the biggest messages from this episode is simple: Your identity cannot be based on a number on the scale. It can't be based on a jean size. It can't be based on a photograph. Long-term success happens when your identity shifts from: "I want to lose weight" to "I am someone who takes care of myself." That is a completely different conversation. And it changes everything. My Biggest Takeaway The most successful people I've ever coached weren't the ones with the most willpower. They weren't the most disciplined. They weren't the most genetically gifted. They were the people who learned to trust themselves. People who stopped chasing perfection. People who stopped negotiating with themselves. People who built an identity around behaviors instead of outcomes. Because ultimately, the goal was never just weight loss. The goal was becoming the person capable of maintaining the life, health, confidence, strength, and body you've worked so hard to build.

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The Enhanced Games That Didn't Go As Planned

🎙️ The Enhanced Games: The Experiment That Accidentally Proved Hard Work Still Wins When the Enhanced Games were announced, most people expected one thing: Enhanced athletes dominating the competition. The concept was simple. Allow athletes to openly use performance-enhancing drugs under medical supervision and finally discover what the human body is capable of when the restrictions are removed. Many expected records to be shattered. Many expected natural athletes to be left behind. What actually happened was far more interesting. One of the most talked-about athletes going into the Games was Australian swimmer James Magnussen, who openly documented his transformation and famously declared that he was going to "juice to the gills." His physique changed dramatically, and many assumed he would dominate. Instead, he finished last. Meanwhile, athletes such as Tristan Evelyn, Hunter Armstrong, and Fred Kerley competed without enhancement and walked away with major victories and prize money. So what happened? Did enhancement fail? Not at all. Performance-enhancing drugs work. That's not really up for debate. The more interesting question is whether enhancement alone is enough. As someone who has spent more than 30 years around elite athletes, professional bodybuilders, Olympians, and world-class performers, I've seen firsthand that the public often misunderstands what creates excellence. Drugs don't create champions. They enhance champions. The foundation still matters: • Talent • Skill • Discipline • Recovery • Consistency • Years of practice The Enhanced Games may have been designed to showcase the power of enhancement, but for me they highlighted something far more powerful: The fundamentals still win. In this episode we explore: 🔹 What the Enhanced Games actually are 🔹 Why so many people were fascinated by them 🔹 James Magnussen's transformation and surprising result 🔹 How Tristan Evelyn and other natural athletes changed the narrative 🔹 Why we are all searching for shortcuts in one form or another 🔹 The similarities between elite sports, GLP-1s, HRT, peptides, biohacking, and modern health optimization 🔹 Why the boring stuff—sleep, training, nutrition, discipline, and consistency—still produces the biggest results My biggest takeaway? Tools can amplify effort. They cannot replace it. And honestly, I think that's incredibly good news. Because while most of us can't control our genetics, we can control whether we continue showing up long after everyone else gets distracted by the next shiny shortcut. 🔥 A Little Enhancement Of Your Own If you're interested in supporting body composition, fat loss, muscle preservation, energy production, and healthy aging, my current favorites are: 5-Amino-1MQ SLU-PP-332 Unlike the athletes at the Enhanced Games, you won't be banned from anything for using them 😄 These aren't shortcuts. They're tools designed to support the work you're already doing. 🎁 Use code PODCAST for 10% OFF exclusively for podcast listeners. 🌐 www.joanneleestore.com

PARKINSONS - WHAT WE MISSED

Parkinson’s Disease, Dopamine, Gut Health & The Signs We Missed Why Parkinson’s may begin decades before the tremor — and what families need to understand This week’s podcast is a very personal one for me. We’re talking about Parkinson’s disease — but far beyond the “shaky hand” most people picture when they hear the word. Because Parkinson’s is often much more complex than that. My dad had Parkinson’s, but he didn’t have the classic tremor people associate with it. He became rigid. Stiff. Slower. His posture changed. His voice softened. His body slowly stopped cooperating with the sharp, intelligent mind inside it. And one of the most heartbreaking things for me was realizing years later that many of the signs may have been there decades earlier. Long before the diagnosis… my dad had severe digestive issues. Constipation. Bloating. Distension. Pain. At the time, nobody was talking about gut health, microbiomes or the gut-brain connection. Today, researchers are heavily exploring whether Parkinson’s may actually begin in the gut for some people before progressing toward the brain. In this episode, we discuss: ✔️ Why Parkinson’s is NOT just a movement disorder ✔️ Why constipation, bloating and digestive issues may appear years earlier ✔️ The connection between dopamine, motivation, depression and apathy ✔️ Why some people never develop the classic tremor ✔️ The relationship between protein intake and Parkinson’s medications ✔️ Why muscle and movement matter so much ✔️ The emerging conversations around inflammation, mitochondria and peptides like SS-31 ✔️ Why families need to understand the emotional and neurological side of the disease — not just the physical symptoms One of the most important takeaways from this episode is understanding that Parkinson’s can affect far more than movement. It can influence: Mood Motivation Digestion Sleep Posture Confidence Independence Energy Swallowing Muscle control And often, the person suffering is trying far harder than those around them realize. We also dive into something many people have never heard discussed: the relationship between levodopa (Parkinson’s medication) and protein intake. Timing protein incorrectly can sometimes interfere with medication absorption and dramatically impact mobility and symptom control — something that can completely change day-to-day quality of life for some patients. This is one of those episodes that I hope brings understanding, compassion and awareness to families navigating Parkinson’s — because frustration often comes from simply not understanding what’s happening neurologically. 🎧 Listen now on Midlife Mayhem wherever you get your podcasts. You can also find all programs, educational resources and coaching information at: 🌐 joannelee.com 🇺🇸 MEMORIAL DAY SALE 🇺🇸 Use code MEMORIAL at checkout for savings on products at: 🛒 joanneleestore.com