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Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation.
In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond.
Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence.
Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation.

”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode.

Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog

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  • 22 episodes
  • weekly
  • Avg 36 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #134
    May 17 · 50 min

    PARKINSONS - WHAT WE MISSED

    Parkinson’s Disease, Dopamine, Gut Health & The Signs We Missed Why Parkinson’s may begin decades before the tremor — and what families need to understand This week’s podcast is a very personal one for me. We’re talking about Parkinson’s disease — but far beyond the “shaky hand” most people picture when they hear the word. Because Parkinson’s is often much more complex than that. My dad had Parkinson’s, but he didn’t have the classic tremor people associate with it. He became rigid. Stiff. Slower. His posture changed. His voice softened. His body slowly stopped cooperating with the sharp, intelligent mind inside it. And one of the most heartbreaking things for me was realizing years later that many of the signs may have been there decades earlier. Long before the diagnosis… my dad had severe digestive issues. Constipation. Bloating. Distension. Pain. At the time, nobody was talking about gut health, microbiomes or the gut-brain connection. Today, researchers are heavily exploring whether Parkinson’s may actually begin in the gut for some people before progressing toward the brain. In this episode, we discuss: ✔️ Why Parkinson’s is NOT just a movement disorder ✔️ Why constipation, bloating and digestive issues may appear years earlier ✔️ The connection between dopamine, motivation, depression and apathy ✔️ Why some people never develop the classic tremor ✔️ The relationship between protein intake and Parkinson’s medications ✔️ Why muscle and movement matter so much ✔️ The emerging conversations around inflammation, mitochondria and peptides like SS-31 ✔️ Why families need to understand the emotional and neurological side of the disease — not just the physical symptoms One of the most important takeaways from this episode is understanding that Parkinson’s can affect far more than movement. It can influence: Mood Motivation Digestion Sleep Posture Confidence Independence Energy Swallowing Muscle control And often, the person suffering is trying far harder than those around them realize. We also dive into something many people have never heard discussed: the relationship between levodopa (Parkinson’s medication) and protein intake. Timing protein incorrectly can sometimes interfere with medication absorption and dramatically impact mobility and symptom control — something that can completely change day-to-day quality of life for some patients. This is one of those episodes that I hope brings understanding, compassion and awareness to families navigating Parkinson’s — because frustration often comes from simply not understanding what’s happening neurologically. 🎧 Listen now on Midlife Mayhem wherever you get your podcasts. You can also find all programs, educational resources and coaching information at: 🌐 joannelee.com 🇺🇸 MEMORIAL DAY SALE 🇺🇸 Use code MEMORIAL at checkout for savings on products at: 🛒 joanneleestore.com

  • #133
    May 9 · 38 min

    Scans, Radiation & What You’re Really Saying Yes To

    New Podcast: “It’s Just a Scan”… Until It Isn’t Quick question… When your doctor says, “Let’s just do a scan,” do you know what that actually means? Because most people don’t. And as we get older, scans start stacking up: one leads to another… then a follow-up… then a “just to check.” This episode breaks it down so you can actually understand what you’re saying yes to. 🧠 Here’s the Part That Matters Not all scans are the same (even though we treat them like they are): X-rays → low radiation, quick snapshots CT scans → much higher radiation, far more detailed MRI & Ultrasound → no radiation at all 👉 Same word. Completely different impact on your body. ⚠️ The Misunderstanding Radiation isn’t something you “carry around” or need to detox. But it can create small amounts of cellular damage that your body has to repair. So the real issue isn’t one scan… It’s: repeated scans higher-dose scans (like CTs) and doing them when they’re not really necessary 🔁 Where People Get Caught Out This is the pattern I see all the time: You get a scan Then a follow-up Then another doctor repeats it Then a “just to be safe” scan 👉 And no one is tracking it. Not because anyone’s doing anything wrong… just because no one’s really thinking about it. 💬 The Shift I Want You To Make Instead of automatically saying yes, just pause and ask: What are we actually looking for? Will this change what we do next? Is this urgent? Is there a no-radiation option (like MRI or ultrasound)? That’s it. You don’t need to challenge your doctor… just have a more informed conversation. 🔑 Bottom Line This isn’t about avoiding scans. Some scans are life-saving—no question. This is about using them with a bit more awareness, especially when they start adding up over time. 👉 Scan smarter, not scared. If this is something you’ve never really thought about before, this episode will give you a completely different perspective. You can listen here 🎧 👉 www.joannelee.com

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