The Feel Good Nakd Podcast for Women

Chardét Ryel

Start feeling good...strip away the rules!
www.feelgoodnakd.com

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
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Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
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Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
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Join our feel good conversations!

www.feelgoodnakd.com

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409 episodes
Updated Tuesday

Episodes409

Newest first

Aug 16, 2023 · 15 min
PART 2 - MONK MODE SERIES | How Three Weeks Solo Improved My Emotional Health & Creativity
I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too. THIS IS PART 2 OF A 3 PART SERIES Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish. In this episode I'm sharing the FUN part of monk mode where I started to reconnect and ENJOY time alone and rediscovering that inner power. RESOURCESwww.feelgoodnakd.com Podcast Mentorship: www.chardetryel.com The Rio Holistic Workout Plan: www.corpaofitness.com Host Instagram: @itschardet
Aug 15, 2023 · 15 min
PART 1 - MONK MODE SERIES | How Three Weeks Solo Improved My Emotional Health & Creativity
I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too. THIS IS PART 1 OF A 3 PART SERIES Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish. In this episode I'm sharing how the journey started out VERY rocky with misadventures but lessons too on how to honor intuition while expanding your comfort zone. RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.corpaofitness.com Host Instagram: @itschardet
Aug 10, 2023 · 14 min
#237 INTRO MONK MODE | How Three Weeks Solo Improved My Emotional Health & Creativity
I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too. Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish. In this episode I'm sharing how transformative this time can be for your outlook and emotional and mental health. Look out for the full mini series next week where you'll hear the adventures and misadventures (a lot of those!) on being solo and expanding comfort zones. This is a great one to remind you of your inner power! Listen to Next: Ep 216 Take the Trip: feelgoodnakd.com/take-the-trip RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.corpaofitness.com See "Fitness" section on www.feelgoodnakd.com
Aug 8, 2023 · 21 min
#236 NAKD BLEND: Travel Motivation from Three Inspiring Women
Why travel? Why travel SOLO? In this NAKD Blend series, you'll hear from three of our most popular travel inspiration guests on how travel has transformed their lives. This is your push to stop bucket listing and take that trip; whether you cross oceans or neighbourhoods, magic is waiting for you! 02:22 Loni James on A Date in Every Country 08:23 Vanessa Fondeur Adams on Diversifying Travel 14:40 Kacie Rose on Solo Travel and Expat Life Listen to the full episodes: Episode 216: Take the Trip (Kacie Rose)Episode 207: Colors of the World (Vanessa Fondeur-Adams) Episode 198: A Date in Every Country (Loni James) JOIN THE FGN Community: www.feelgoodnakd.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Aug 3, 2023 · 24 min
#235 BEAUTIFUL STRENGTH | How Cara Wolder is challenging what women can do & sharing the ultimate fitness motivation
What's the ultimate fitness motivation? The kind that makes us unstoppable. Art director and influencer, Cara Wolder shares her fitness journey from bodybuilding goals to feeling powerful. Cara is known in the fitness world for expanding calisthenics to women. At 4ft 9in, she performs exercises that are difficult for most men - without an athletic or gymnastics background! Cara is incredibly inspirational with an intuitive approach to health and fitness that doesn't focus on the way we look, but rather what our bodies can do. (In fact, you'll never see transformation or flexing photos on her feed!) Listen for motivation as Cara encourages us to look deeper at what's possible for us as women. In this motivational podcast episode: Shifting from dieting to an intuitive health & fitness approach Why we get fitness and media messaging that holds us back Challenging the narrative on women's fitness and abilities To connect with Cara Wolder: feelgoodnakd.com/ultimate-fitness-motivation-for-women JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet What we discuss: 00:00 Intro 01:36 Showing What Women Can Do & Calisthenics for Girls 02:54 Her Fitness Journey: from Bodybuilding Goals to Feeling Powerful 08:21 Shifting fitness motivation from dieting to intuitive approach 10:35 How do I balance food as an athlete? 14:12 Why we need more research on women's fitness and strength 16:48 Entering male-dominated spaces 18:52 How do we change the fitness messaging for women? Listen to this next: Episode 227: How do I find Body Acceptance
Aug 1, 2023 · 9 min
#234 WHAT SHOULD I LISTEN TO NEXT? | July Podcast Summary
You're interested in well-being, confidence and non-diet fitness but where do you start? In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We're reviewing episodes 227 to 233. What to listen to next? 227 How do I Find Body Acceptance228 Flawed Fitness Motivation 229 Relationship Advice for Women 230 The Confidence gap231 Finding Food Freedom232 Healing the Feminine233 Overcoming Perfectionism and Anxiety For full episodes see here: feelgoodnakd.com/podcast-recommendations-for-women-july-2023 RESOURCES Podcast Mentorship: www.chardetryel.com The Rio Holistic Workout Plan: www.corpaofitness.com See "Fitness" section on www.feelgoodnakd.com
Jul 27, 2023 · 23 min
#233 YOUR AUTHENTIC, WEIRD GIRL SELF | Overcoming Perfectionism and Anxiety with Taryn Delanie
Are you tired of trying to be perfect or feeling anxious about showing your true self to the world? Media creator, speaker and former Miss New York, Taryn Delanie, shares her journey from self-criticism & judgement to self-acceptance. Taryn's mission is to empower women to take up space and feel comfortable as their "weird girl selves." Her message is for anyone that's ever felt outside of the box. In this self-development podcast episode: Ways to manage toxic perfectionism and self-doubt Dealing with anxiety from fear of judgement Moving past self-criticism and into self-acceptance To connect with Taryn Delanie: feelgoodnakd.com/overcoming-perfectionism-and-anxiety Listen to this next: Episode 185: Balance Through Boundaries JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet What we share in this podcast episode: 00:00 Intro 03: 08 How to get more comfortable with yourself 05:55 Learning to parent yourself and practice self-compassion 07:43 Being ok with coming across imperfect 09:03 Managing judgement and crticism 11:34 Advice on spiralling negative thoughts 13: 16 Dealing with Anxiety 15:58 Giving yourself and others space to mess up 17:04 It's not "diva" to stand up for yourself 19:49 Final words on being authentically you
Jul 25, 2023 · 15 min
#232 HEALING THE FEMININE? Finding your passion, purpose and feminine power
What does healing the feminine mean? We're going into why many of us struggle with feminine energy and how it impacts the way we connect and censor ourselves in our bodies, lives and careers. This is not a woo-woo episode but more of a deep look at how we can rediscover our feminine power with simple everyday actions. Listen for more energy, passion and purpose by tapping into your feminine energy, whatever that looks like for YOU. What to listen to next?Episode 197: Unlock Your Cycle RESOURCESPodcast Mentorship: www.chardetryel.com Rio Workout Plan Membership: www.corpaofitness.com 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet
Jul 20, 2023 · 28 min
#231 Finding Food Freedom with the Feel Good Dietician
You don't have to struggle with food forever. Intuitive Eating Registered Dietician, Lauren Cadillac, shares a path to health without obsession. Known as the Feel Good Dietician, Lauren is helping people find balance and heal their relationship with ALL foods. We're talking about what this path looks like, how intuitive eating principles fit in AND her very interesting journey from bikini competitor to intuitive eating dietician. In this non-diet nutrition episode: How to reconnect to your body cues Where to start to rebuild body trust Managing fears and blocks around intuitive eating (e.g. will I gain weight or overeat?) To connect with Lauren Cadillac: feelgoodnakd.com/finding-food-freedom What we share: 00:00 min - Intro 01:45 How do you know if you're a chronic dieter? 04:20 Why dieting becomes an obsession for many women 05:50 The journey from bikini competitor to health at every size supporter 11:30 When discipline is helpful vs. disordered 12:30 Overcoming the fears people have about eating too much or gaining weight 13: 51 The first step to ditching diet culture 19:00 Myth or Fact: Is intuitive eating really eating whatever you want? 22:00 How to work with the Feel Good Dietician Listen to this next: Episode 222: Why Diets Don't Work JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Jul 18, 2023 · 17 min
#230 THE CONFIDENCE GAP | How to Overcome Self-Doubt
Ever doubt yourself? Or worry if you can be as good as others? In this mindset episode we look at the confidence gap, aka the space between what we're capable of and what we believe we can achieve. We talk about why self-doubt can be difficult for women in particular but how to overcome and manage those thinking patterns that bring us down.Whatever you've been thinking of, dreaming of, it IS possible, but first step is changing the way you perceive yourself. Listen for inspiration and action steps for ditching self-doubt! What to listen to next?Episode 164: Mental Skies RESOURCESPodcast Mentorship: www.chardetryel.com Rio Workout Plan Membership: www.corpaofitness.com 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet
Jul 13, 2023 · 22 min
#229 SELF-TRUST & CONNECTION | Intimacy and Relationship Advice for Women
How do we create safe relationships with others and ourselves? How do we find partners where we feel comfortable with intimacy? Dr Rachel Miller, founder of Hold the Vision Therapy, shares how we can build healthy, thriving relationships including the one you have with yourself. In this body acceptance episode: Blocks to intimacy Building self-trust and self-esteem Conversations everyone should have in their relationships If you've been feeling disconnected or unsure how to open up to others, this is an episode to help! To connect with Dr. Rachel Miller: feelgoodnakd.com/relationship-advice-for-women/ Listen to this next: Episode 101: Finding Pleasure JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Jul 11, 2023 · 15 min
#228 FLAWED FITNESS MOTIVATION | Why I changed my 10 year fitness career
We're looking at why most fitness motivation holds women back. After a decade in the fitness industry, I'm sharing the big decisions that led me to reject the old way of encouraging women to exercise. This episode looks deep into how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again. Here's to a new generation of exercise where we embrace what we can DO beyond the mirror. Listen for fitness motivation that inspires, not shames, action. What to listen to next?Episode 1: Thunder Thighs RESOURCESPodcast Mentorship: www.chardetryel.com Rio Workout Plan Membership: www.corpaofitness.com 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet
Jul 6, 2023 · 23 min
#227 HOW DO I FIND BODY ACCEPTANCE? | Building Healthy Body Image with Workouts
How do you find body acceptance? What does it take to move from a negative to positive body image? Founder of Loyobo Fit, Courtney Gioia, shares the journey to loving your body. Her mission is to empower women to build confidence and connect with their bodies through fitness. In this body acceptance episode: Guiding Women to Body Acceptance The Hidden Cost of Dieting and Negative Body Image Moving from Appearance to a Healthy Body Image Listen for inspiration on finding peace with your body and joy in exercise! To connect with Courtney & Loyobo Fit: feelgoodnakd.com/how-do-i-find-body-acceptance Listen to this next: Episode 90: Love Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Jul 4, 2023 · 10 min
#226 WHAT SHOULD I LISTEN TO NEXT? | June Podcast Summary
You're interested in well-being, confidence and non-diet fitness but where do you start? In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We're reviewing episodes 218 to 2025. What to listen to next? 218 Pre and Post Natal Recovery219 Green Flags 220 Nakd Blend: Fitness 221 Eat PLAY Love 222 The Diet Disconnect223 Sisterhood224 Your Secret Place225 Embrace the Unknown For full episodes see here: feelgoodnakd.com/podcast-recommendations-for-women-june-2023 RESOURCES The Rio Holistic Workout Plan: www.corpaofitness.com See "Fitness" section on www.feelgoodnakd.com
Jun 29, 2023 · 22 min
#225 EMBRACE THE UNKNOWN | Inspiring Solo Travel For Women
Imagine a confidence boost that stays with you for years, opportunities you never expected and experiences you thought you'd never try, this is solo travel. In this episode we're speaking with Bex Welsby, founder of Solo Travel Girls co. Her mission is to inspire women to take the solo trip and to bring solo female travelers together in community. We talk about the self-growth that comes from travel, difficult lessons and the magic of exploring. In this self-growth episode: Self-growth lessons from solo travel Going from solo travel to expat life in Bali Inspiration to take the trip! Advice for traveling solo as a woman What we gain when we embrace the unknown of travel Listen for inspiration and advice on travel solo as a woman around the world! To connect with Bex Welsby & Solo Travel Girls: feelgoodnakd.com/solo-travel-for-women Listen to this next: Episode 216: Take the Trip JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Jun 27, 2023 · 15 min
#224 YOUR SECRET PLACE | How to Emotionally Heal
There's a deep, private place where all of our emotional healing takes place. It allows us to reflect, renew and reconnect with ourselves. But so often we lock it up so that all the self-doubt we haven't processed, the shame we haven't managed and the dreams we don't explore clutter, creating blocks to our happiness. In this solocast we're sharing why it's so important to revisit this secret place, to find our voice again and to think without shame or judgement. Listen for inspiration for how to emotionally heal in small pockets each day. What to listen to next?Episode 153: The Female Gaze RESOURCESPodcast Mentorship: www.chardetryel.com Rio Workout Plan Membership: www.corpaofitness.com 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet
Jun 22, 2023 · 15 min
#223 SISTERHOOD | Moving from competition to supportive female relationships
Where do we first learn that as women we have to compete? That there can only be one for the promotion? One to be successful? One to be happy? In this solo episode, we're looking at the history of women in media and why we're encourage to have rivalries instead of connection. This is an eye-opening episode about the way women are portrayed but also the power of sisterhood and a female community. Share with the women you most admire in your life! What to listen to next?Episode 212: Words from Mom RESOURCES Rio Workout Plan Membership: www.corpaofitness.com Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet
Jun 20, 2023 · 20 min
PART 2 - THE DIET DISCONNECT | Healing with Food & Body Image through Intuitive Eating
How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? THIS IS PART 2 OF A 2 PART SERIES. Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness. In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challenge of athletes to NOT obsess about food and fitness Why so many of us underfuel and how it impacts or physical and mental health Key Evidence based strategies of intuitive eating Where most people give up on intuitive eating and ways to keep it up Listen to heal your relationship with food and your body! To connect with Pam Moore go to: https://feelgoodnakd.com/why-diets-dont-work/ Listen to this next: Episode 203: Making Peace with Food and Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Jun 15, 2023 · 20 min
#222 THE DIET DISCONNECT | Healing with Food & Body Image through Intuitive Eating (Part 1)
How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness. This is Part 1 of a 2 part series. In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challenge of athletes to NOT obsess about food and fitness Why so many of us underfuel and how it impacts or physical and mental health Key Evidence based strategies of intuitive eating Where most people give up on intuitive eating and ways to keep it up Listen to heal your relationship with food and your body! To connect with Pam Moore go to: https://feelgoodnakd.com/why-diets-dont-work/ Listen to this next: Episode 203: Making Peace with Food and Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Jun 13, 2023 · 14 min
#221 Eat PLAY Love | How to Find Joy in the Now
How many times do we chase happiness? Or make choices that we think will be fulfilling but aren't? There's a huge disconnect between what we think will make us happy and fulfilled and what actually does and one of the most impactful areas that we overlook is play. In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others. Listen to bring joy back to life...in small pockets! What to listen to next?Episode 119: Through a Toddler's Eyes RESOURCES Rio Workout Plan Membership: www.corpaofitness.com Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

The Feel Good Nakd Podcast for Women

PART 2 - MONK MODE SERIES | How Three Weeks Solo Improved My Emotional Health & Creativity

PART 1 - MONK MODE SERIES | How Three Weeks Solo Improved My Emotional Health & Creativity

#237 INTRO MONK MODE | How Three Weeks Solo Improved My Emotional Health & Creativity

#236 NAKD BLEND: Travel Motivation from Three Inspiring Women

#235 BEAUTIFUL STRENGTH | How Cara Wolder is challenging what women can do & sharing the ultimate fitness motivation

#234 WHAT SHOULD I LISTEN TO NEXT? | July Podcast Summary

#233 YOUR AUTHENTIC, WEIRD GIRL SELF | Overcoming Perfectionism and Anxiety with Taryn Delanie

#232 HEALING THE FEMININE? Finding your passion, purpose and feminine power

#231 Finding Food Freedom with the Feel Good Dietician

#230 THE CONFIDENCE GAP | How to Overcome Self-Doubt

#229 SELF-TRUST & CONNECTION | Intimacy and Relationship Advice for Women

#228 FLAWED FITNESS MOTIVATION | Why I changed my 10 year fitness career

#227 HOW DO I FIND BODY ACCEPTANCE? | Building Healthy Body Image with Workouts

#226 WHAT SHOULD I LISTEN TO NEXT? | June Podcast Summary

#225 EMBRACE THE UNKNOWN | Inspiring Solo Travel For Women

#224 YOUR SECRET PLACE | How to Emotionally Heal

#223 SISTERHOOD | Moving from competition to supportive female relationships

PART 2 - THE DIET DISCONNECT | Healing with Food & Body Image through Intuitive Eating

#222 THE DIET DISCONNECT | Healing with Food & Body Image through Intuitive Eating (Part 1)

#221 Eat PLAY Love | How to Find Joy in the Now