The Feel Good Nakd Podcast for Women

Chardét Ryel

Start feeling good...strip away the rules!
www.feelgoodnakd.com

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
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Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
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Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
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Join our feel good conversations!

www.feelgoodnakd.com

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409 episodes
Updated Tuesday

Episodes409

Newest first

Dec 5, 2023 · 15 min
BUT WHAT WILL PEOPLE THINK? | PART 2 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule Kim
Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim. **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again. Listen for a powerful mindset shift! To learn more about Jule Kim: https://feelgoodnakd.com/how-to-stop-being-a-people-pleaser/ ‎
Dec 5, 2023 · 17 min
#255 BUT WHAT WILL PEOPLE THINK? | PART 1 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule Kim
Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim. **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again. Listen for a powerful mindset shift! To learn more about Jule Kim: https://feelgoodnakd.com/how-to-stop-being-a-people-pleaser/
Nov 28, 2023 · 22 min
#254 NAKD BLEND: How to be healthy without dieting
Do you struggle with food? In this NAKD Blend series, you'll hear three women talk about how they healed their relationship with food, moving past restriction and dieting. Although each journey is very different, they all share advice on finding balance and enjoyment again. This is a combo of episodes full of wisdom on non-diet nutrition and intuitive eating. Listen for balance! (01:51) Ali Bonar on orthorexia and learning to enjoy food again (08:18) Dietician Lauren Cadillac on intuitive eating and non-diet health (14:24) Nutrition Coach Jess Nusbaum on dieting myths and hormonal balance Listen to the full episodes: Episode 146: My Food Story (Ali Bonar) Episode 231: Finding Food Freedom (Lauren Cadillac) Episode 177: Busting Diet Myths (Jess Nusbaum)
Nov 21, 2023 · 17 min
#253 REBOLAR | The Body Acceptance Experience I Didn't Know I Needed
This is the story about body confidence and how sometimes with the right experience, you can find peace with your body faster than you ever expected. Imagine if there were small daily practices, which seem insignificant but build up over time. Eventually these practices become so powerful as to erase years of body shame. This isn't a miracle episode. It's not about quick fixes. It's about how we can start to undo so much of the damage from the outside world that separates us from our bodies. Listen for inspiration to try something different in your healing journey! Mentioned in this episode: BDNT Dança Listen to Next: Episode 248: Body Trust RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Nov 14, 2023 · 23 min
#252 OWNING YOUR BODY | Building Self-Esteem & Confidence with Choreographer Courtney Kreiss
Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality. In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court: https://feelgoodnakd.com/building-self-esteem-in-heels/
Nov 7, 2023 · 19 min
#251 THE SOBER CURIOUS EXPERIMENT | What do you learn from going (semi) sober?
What is sober curious? Sober curious is examining your relationship with drinking. In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol. I'll share my experience - now more than a few months - and why it's completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance? This episode is to help you figure that out. It's also to support you in deciding what that relationship will look like in the future. Listen for a mindset shift you weren't expecting! *For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman* Listen to Next: Episode 104: Healing with Curiosity RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Oct 31, 2023 · 22 min
#250 THROWING A FEATHER | Success, Travel and Career Breaks with entrepreneur Alexandra Jimenez
What happens when you take a career pause to explore? What opportunities and self-growth come your way? This episode is about taking chances and ditching the rules. We go deep into what it looks like to take career pauses, job breaks and to reconnect with yourself and the world. Alexandra Jimenez, founder of Travel Fashion Girl joins FGN to talk living life your way. Alexandra grew her travel blog to 7 figures by bringing women together from around the world and empowering them to discover its many corners. She currently runs the largest women's travel conference, Women's Travel Fest and is making the big decision to pause, reconnect and go back to her passion of exploring - this time with her daughter. Listen for inspiration on opportunities outside the box! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Alexandra Jimenez & Women's Travel Fest: https://feelgoodnakd.com/travel-inspiration-and-career-break JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Oct 24, 2023 · 20 min
#249 AWAKEN THE MUSE | How to feel more pleasure and less burnout with Emily Gallagher
Feeling stuck, burnt out or low motivation? This is an episode to inspire you with Awaken The Muse co-founder, Emily Gallagher. She shares how it's so easy to fall into the hamster wheel of "getting through" another day. We skip happiness and ignore desire in favour of productivity or what we're told we should be striving for in our lives. This conversation is about breaking that cycle. It's about re-opening to life and finding joy, pleasure and fulfilment again. Listen for a powerful motivation boost! In this podcast episode: (02:10) Finding embodiment & women's pleasure (04:30) Moving from burnout to joy and desire(07:22) Action to feel MORE PLEASURE (10:18) Why do we disconnect from our bodies? (12:33) What is embodiment? How does it bring joy? (14:46) Biggest lessons on joy & reducing stress To learn more about Emily Gallagher & Awaken the Muse: https://feelgoodnakd.com/how-to-stop-burnout-and-feel-more-pleasure JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Oct 17, 2023 · 18 min
#248 BODY TRUST | How to Build Self-Esteem and Find Body Acceptance
How do you break that spiral of feeling like you're not enough or that you didn't do "good enough?" In this mindset podcast episode we go deep into self-doubt struggles. We'll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral. Listen to Next: Episode 231: Finding Food Freedom Episode 230: The Confidence gap RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Oct 10, 2023 · 28 min
#247 UNbroken bodies | Self-healing, root cause and why what we're taught about health is flawed with Vanessa Lopez
What does it mean to be well? How do our beliefs impact our health? Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn. This is a unique conversation about deep holistic health and the stories we tell ourselves. Listen here for healing inspiration! In this holistic health podcast episode: (01:47) The Total Health Pie (04:50) When My Body Felt Broken (10:10) My Self Healing Journey (13:07) The Impact of Comparison on Health (16:08) The Blocks to Healing (24:29) The Steps to Healing To learn more about Vanesa Lopez: https://feelgoodnakd.com/self-healing-and-holistic-health/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Oct 3, 2023 · 20 min
#246 LEAD CHARACTERS | Tijana Tamburic on Women-led stories and Feminine Success
What does feminine success look like? How can we find balance with the intuitive and the forceful pressure to climb further up the never-ending ladder? Storyteller and co-founder of Female Narratives, Tijana Tamburic shares her own journey from model to entrepreneur and finding balance. We also go deep into the messaging we receive as women and the need for more female-led storytelling in media and marketing to encourage empowerment. Listen for a thoughtful conversation on becoming a lead character in your life! In this podcast episode: (01:21) The Journey from Model to co-founder of a creative agency (02:40) When brands get messaging for women wrong (08:45) Balancing the masculine and feminine (10:31) Searching for feminine success as a founder (16:17) How do we achieve feminine success? To learn more about female narratives: feelgoodnakd.com/what-is-feminine-success/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Sep 26, 2023 · 15 min
#245 I am NOT a failure | How to manage self-doubt, self-worth and self-sabotage
How do you break that spiral of feeling like you're not enough or that you didn't do "good enough?" In this mindset podcast episode we go deep into self-doubt struggles. We'll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral. Listen to Next: Episode 241: Transitions RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.corpaofitness.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Sep 19, 2023 · 23 min
#244 WEALTH HEALTH SERIES: Moving from money trauma to financial empowerment with Investing Coach Delyanne Barros
Do you feel money stress or anxiety? Most of us have spent years learning habits and behaviours that stop us from feeling comfortable around money and the tools that can help us grow it. In this special wealth health series, Money Coach Delyanne Barros shares how we can start to move past money fears and focus on our financial wellness. Delyanne went from 150k debt to financial independence. She's coached over 7,000 students in her Slay the Stock Market program and helped spread financial education globally. Her mission is to demystify investing knowledge, especially for women and minorities. Listen for financial inspiration as well as practical financial tips! In this money mindset & wealth health episode: *What Mindsets and Behaviour hurt our financial health? *How much should I save before investing? *What is a Wealth Map and how can it help? Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health. For resources mentioned in episode and to connect with Delyanne Barros go to: feelgoodnakd.com/investing-and-personal-finance-for-women/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Sep 12, 2023 · 21 min
#243 WEALTH HEALTH SERIES: How I started over and created a business to financially empower women with Carla Biesinger
How can we find more freedom, more independence and more financial health? In this special wealth health series, business mentor and entrepreneur Carla Biesinger shares her journey. Carla leads a seven figure business dedicated to helping women find freedom and independence. Listen for financial inspiration! In this money mindset & wealth health episode: * Why we struggle with self-doubt and how it hinders us financially * Creating success without burnout or hustle culture * How can we start to close the income gap Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health. To connect with Carla Biesinger: https://feelgoodnakd.com/success-without-burnout/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Sep 5, 2023 · 22 min
#242 SHOULD I QUIT? | Tips for Toxic Work Environments & Job Pivots from Career Coach Lynn Juve
Should you leave a job you hate? When do you start a new career? How do you create boundaries at work to protect your personal and mental well-being? Job Search Strategist & Career Coach Lynn Juve shares career advice. We go deep into how what makes for a toxic work environment, how do we protect our boundaries and what are the next steps if we decide to leave. Listen for inspiration if you're struggling emotionally at work and ready for a change! In this podcast episode: What makes a work environment toxic How can we pivot into new roles or careers Which are some boundaries to have at work for mental well-being? To connect with Lynn Juve: https://feelgoodnakd.com/should-i-quit/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Aug 31, 2023 · 15 min
#241 TRANSITIONS | Making Big Life Changes
What do you do when YOU change but your world hasn't? If you've ever felt emotionally drained by your job, life or routine, you know this feeling. It's the feeling of wanting a change but being unsure or afraid of how to do it. You're at a point of transition. You're ready for your next dream, next place or next stage but you need a little support to get to the other side. We're talking about three small ways to move you towards that next stage or big decision. Listen for inspiration! Listen to Next: Episode 237: Monk Mode RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.corpaofitness.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Aug 29, 2023 · 25 min
#240 UNTAMED | Helping Women Rediscover Self-Love, Sensuality & Body Acceptance
"Many women don't find sexiness safe, so we don't go there." Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression. We talk about why as women we disconnect so much from our bodies and our desires. Nadia also shares her beautiful journey of heartbreak, moving from body shame to celebration and reclaiming sensuality for herself. This is a powerful episode on listening to intuition and honouring our bodies. In this podcast episode: How we disconnect from our bodies Ways to get back in touch with our sensuality The journey from body shame to celebration To connect with Nadia: https://feelgoodnakd.com/body-acceptance-and-female-sensuality/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Aug 24, 2023 · 19 min
#239 NAKD BLEND: How Your Period & Cycle can IMPROVE your life
Can your cycle actually be a blessing!? In this NAKD Blend series, you'll hear from three women on how understanding your cycle and taking the shame out of your period leads to greater creativity, performance AND productivity. This is an amazing combo of episodes that share just how empowered you become when you learn your body. 01:45 Renae Fieck on syncing our cycle to work & creativity 06:56 Ruby Raut on removing the shame around menstruation 13:46 Angie Madsen on aligning workouts to our cycle Listen to the full episodes: Episode 105: Natural Competive Advantage (Angie Madsen) Episode 151: Unlock Your Cycle (Renae Fieck)Episode 210: Period Proud (Ruby Raut)
Aug 22, 2023 · 16 min
#238 INTUITIVE MOVEMENT | A different approach to fitness motivation and results
Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We're talking about intuitive movement and how this approach to fitness is much more sustainable, creative and enjoyable. Think of it like intuitive eating - where you're learning to read your body's cues, add variety and learn to stop using rules and plans to guide you. This is the approach that I've used for my workouts for the last 10 years and the one that has brought be the greatest strength results. Listen now for a different kind of fitness motivation! Listen to Next: Episode 214: Ultimate Fitness Motivation for Women RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.corpaofitness.com See "Fitness" section on www.feelgoodnakd.com
Aug 17, 2023 · 14 min
PART 3 - MONK MODE SERIES | How Three Weeks Solo Improved My Emotional Health & Creativity
I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too. THIS IS PART 3 OF A 3 PART SERIES Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish. In this episode I'm sharing lessons of monk mode and how you can try it to rediscover your inner power. RESOURCESwww.feelgoodnakd.com Podcast Mentorship: www.chardetryel.com The Rio Holistic Workout Plan: www.corpaofitness.com Host Instagram: @itschardet

The Feel Good Nakd Podcast for Women

BUT WHAT WILL PEOPLE THINK? | PART 2 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule Kim

#255 BUT WHAT WILL PEOPLE THINK? | PART 1 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule Kim

#254 NAKD BLEND: How to be healthy without dieting

#253 REBOLAR | The Body Acceptance Experience I Didn't Know I Needed

#252 OWNING YOUR BODY | Building Self-Esteem & Confidence with Choreographer Courtney Kreiss

#251 THE SOBER CURIOUS EXPERIMENT | What do you learn from going (semi) sober?

#250 THROWING A FEATHER | Success, Travel and Career Breaks with entrepreneur Alexandra Jimenez

#249 AWAKEN THE MUSE | How to feel more pleasure and less burnout with Emily Gallagher

#248 BODY TRUST | How to Build Self-Esteem and Find Body Acceptance

#247 UNbroken bodies | Self-healing, root cause and why what we're taught about health is flawed with Vanessa Lopez

#246 LEAD CHARACTERS | Tijana Tamburic on Women-led stories and Feminine Success

#245 I am NOT a failure | How to manage self-doubt, self-worth and self-sabotage

#244 WEALTH HEALTH SERIES: Moving from money trauma to financial empowerment with Investing Coach Delyanne Barros

#243 WEALTH HEALTH SERIES: How I started over and created a business to financially empower women with Carla Biesinger

#242 SHOULD I QUIT? | Tips for Toxic Work Environments & Job Pivots from Career Coach Lynn Juve

#241 TRANSITIONS | Making Big Life Changes

#240 UNTAMED | Helping Women Rediscover Self-Love, Sensuality & Body Acceptance

#239 NAKD BLEND: How Your Period & Cycle can IMPROVE your life

#238 INTUITIVE MOVEMENT | A different approach to fitness motivation and results

PART 3 - MONK MODE SERIES | How Three Weeks Solo Improved My Emotional Health & Creativity