The Feel Good Nakd Podcast for Women

Chardét Ryel

Start feeling good...strip away the rules!
www.feelgoodnakd.com

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
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Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
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Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
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Join our feel good conversations!

www.feelgoodnakd.com

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409 episodes
Updated Tuesday

Episodes409

Newest first

Apr 23, 2024 · 22 min
NAKD CLASSICS: Japanese Lifestyle Habits | Finding Natural Balance with Food & Fitness (ep 97)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 97: Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life. Connect with Kaki: Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles Listen to this next: Episode 104: Heal with Curiosity JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Apr 16, 2024 · 23 min
NAKD CLASSICS: Balance through Boundaries with Hermione Olivia (ep 185)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 185: How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and personally. It's is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood. This episode is part of our Female Leaders & Founders series - created to uplift and inspire you! SHOW NOTES 3 min 09 sec - Creating Boundaries for Life & Health 13 min 24 sec - Self-Worth & Success & Imposter Syndrome 16 min 16 sec - What it means to CEO Yourself To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/ Listen to this next: Episode 164: Mental Skies JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Apr 9, 2024 · 22 min
NAKD CLASSICS: Take the Trip, Self-Growth & Travel with Kacie Rose (ep 216)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 216: What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as "that American girl in Italy" and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it's always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they've created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you! In this episode: How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growth To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/ Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
Apr 2, 2024 · 29 min
NAKD CLASSICS: True Life Story: Perimenopause with Becky Stafferton (ep 71)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 71: Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Facebook Group: thisishealthyliving Join the FGN community: www.feelgoodnakd.com
Mar 26, 2024 · 24 min
NAKD CLASSICS: A Date in Every Country (ep 198)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels. You'll walk away from this conversation motivated to explore, date or both! Listen to these next: Episode 196: Delayed Dreams Episode 141: 10,000 Hours of Dating CONNECT WITH LONIwww.lonijames.com JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Mar 19, 2024 · 16 min
NAKD CLASSICS: How to actually become more disciplined and self-motivated (ep 53)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Mar 12, 2024 · 22 min
NAKD CLASSICS: Managing Anxiety, Stress and Overthinking with Therapist Kelly O'Sullivan (ep 85)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 85: Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety! Connect with Kelly: On Instagram Website JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Mar 5, 2024 · 24 min
#268 Your Higher Self | Inner Wisdom and Living a Life of Abundance with Emily Aarons
Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We'll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it feels aligned with what you truly want. Is there woo in here? Yep! But it's the best practical kind that you can apply IMMEDIATELY to daily life. If you need a heavy dose of inspiration, listen because Emily's words are powerful to change your life and self-image. To find out more about Emily Aarons and this episode go to: https://feelgoodnakd.com/inner-wisdom-and-living-a-life-of-abundance/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Feb 27, 2024 · 16 min
#267 NAKD BLEND: MINDSET | How to shift your self-awareness for more peace, calm and stronger relationships
Where do you struggle most with mindset? Balance, stress? Maybe boundaries? In this NAKD Blend series, you'll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace. This is a blend of episodes full of wisdom on mindset and emotional wellness. Listen for healing inspiration! (00:23) Kaki Okumura (06:02) Dr. Daniel Hochman (10:39) Natalie Lue LISTEN TO FULL EPISODES 195: The Japanese Art of Balance (Kaki Okumura) 179 Why We Need More than Willpower (Dr. Daniel Hochman) 261: Wayfinding (Natalie Lue) For more on this episode and to connect with guests: JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Feb 20, 2024 · 25 min
#266 ABUNDANCE OF INSPIRATION | Finding inspiration in art and life with Silver Francis
Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression. In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she's found in nature. It's a journey filled with drive and heart! In this episode: Embracing your unique story for inspiration The impact of nature on creativity Strategies for greater self-expression Listen for a creative awakening and big dose of empowerment! To connect with Artist Silver Francis: https://feelgoodnakd.com/inspiration-in-art-and-life/ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Feb 13, 2024 · 19 min
#265 OVERCOME CREATIVITY BLOCKS | Feel Inspired and Energized Again with these Small Steps
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again! Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it? Creativity is the lifeblood of a vibrant life, and when it's absent, everything seems a tad grey. But don't worry, with a bit of introspection and a willingness to step out of your comfort zone, you can overcome creative blocks and we discuss it all here in this episode. In this motivational episode: Ways our mind keeps us stale and stuck Types of Creative Blocks Daily strategies to spark creativity Listen to stop stalling and find those inspiration sparks! Listen to Next: Episode 199: Where Creativity Lives RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Feb 6, 2024 · 25 min
#264 GENERATIONAL TRAUMA AND UNDIETING: Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez
TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We're looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies. We have the power to disrupt the norm and create a healthier, more loving relationship with ourselves. Start your healing journey and remember, you're not alone on this path to self-acceptance. In this podcast episode: Inherited diet and body image behaviors Rethinking Emotional Eating Ways to disrupt dieting messaging with family or friends To connect with Dr. Hortencia Jimenez go to: https://feelgoodnakd.com/generational-trauma-and-undieting/ ‎ JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Jan 30, 2024 · 20 min
#263 THE UNTAPPED ADVANTAGE: Fitness Psychology and the Art of Making Anything a Habit
What's never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology. If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It's that powerful. In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals. In this mindset episode: What is fitness psychology and why it matters Why most coaches won't cover this in fitness programs The 5 behavior shifts to make for more sustainable goals (fitness and life!) Listen for inspiration! Listen to Next: Episode 179: Why We Need More than Willpower RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Jan 23, 2024 · 25 min
#262 BATTLING THE FRIDGE | How to Heal Emotional Eating, Food Addiction & Binges with Tricia Nelson
*TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough? We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release. But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We're talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast. In this non-diet podcast: How dieting triggers and heightens emotional eating and binge eating Understanding Emotional Eating: Discover the deep-rooted emotional triggers behind overeating and undereating Overcome food addiction and discover why seeking support and community is crucial How stress can lead to unhealthy eating habits. Learn how to begin your personal healing journey with awareness, the right questions and small steps Listen for healing and inspiration! To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating Listen to this next: Episode 254: How to be bealthy without dieting? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Jan 16, 2024 · 14 min
261 THE FITNESS LAW OF ATTRACTION | How to Actually Feel Good in Your Body Again
Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!? In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence. So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the behaviors it reinforces. In this episode, we're not just talking about how to stop dieting; we're reshaping the entire narrative around body image, fitness, and food. We discuss: What you want to is positive body image not a perfect body Why dieting reinforces what you don't want How to change your reality around food and body acceptance right now Listen for a new way to approach food & fitness! Listen to Next: Episode 248: What is Body Trust RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Jan 9, 2024 · 25 min
#260 WAYFINDING: Finding vulnerability & healthy boundaries in relationships with Writer Natalie Lue
Ever wondered why some relationships flourish while others falter? Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections. Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing? Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands of others. Listen for an inspiring episode on creating more fulfilling relationships, including the one you have with yourself! To connect with Natalie Lue go to: Listen to this next: Episode 255: But What Will People Think? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
Jan 2, 2024 · 17 min
#259 FORGET YOUR RESOLUTIONS | How traditional goal setting works against us
Why do your resolutions fail? If you've ever wondered why it's so hard to keep on track for a goal, listen to this one! We're looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance. We talk about how to get around the motivation blocks you'll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY! Listen to Next: Episode 237: Monk Mode RESOURCES Podcast Mentorship: www.chardetryel.com Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com
Dec 26, 2023 · 20 min
#258 CAKE AND YOGA | A kinder approach to food, wellness and exercise
Ever feel guilt after eating? Or do the workout to make up for "food mistakes?" Most of us have felt this way and that's why it's so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year's resolution, listen to this interview with the founder of Cake & Yoga, Immy May. Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement. This is a powerful episode on shifting the way we look at our bodies and how we feed ourselves. Listen for a different approach to feeling good! To learn more about Cake & Yoga and Immy May, visit: https://feelgoodnakd.com/intuitive-movement-and-body-acceptance/
Dec 19, 2023 · 25 min
#257 THE SCIENCE OF SCENT | How smells influence our moods, body and mind with Aromatherapist Holly Brandenberger
What uplifts mood, energy and libido? Aromas! We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress. In this holistic health episode: * How scent influences our body & emotions * Using aromas to reduce stress in the office * Aromatherapy and hormonal balance * The relationship between scent and attraction * Essential oil blends for increasing libido Listen for a unique way to uplift your mind and body! To learn more about Holly Brandenberger: https://feelgoodnakd.com/aromatherapy-for-holistic-health/
Dec 12, 2023 · 17 min
#256 THIS IS 38 | An age of REdirection: On making a career pivot, feeling comfortable alone and healing difficult memories.
This year was one of the best of my life but it was also one of the most emotionally difficult. The age of 37 to 38 was redirection. It was breaking down, finding a new path and revisiting the path to heal. I'm sharing in this episode inspiration on pivoting in your career or business, getting comfortable being alone and healing blocks that stop you from becoming the next version of yourself. Listen for some very raw motivation! Listen to Next: Episode 237: Monk Mode RESOURCES Podcast Mentorship: www.chardetryel.comThe Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com

The Feel Good Nakd Podcast for Women

NAKD CLASSICS: Japanese Lifestyle Habits | Finding Natural Balance with Food & Fitness (ep 97)

NAKD CLASSICS: Balance through Boundaries with Hermione Olivia (ep 185)

NAKD CLASSICS: Take the Trip, Self-Growth & Travel with Kacie Rose (ep 216)

NAKD CLASSICS: True Life Story: Perimenopause with Becky Stafferton (ep 71)

NAKD CLASSICS: A Date in Every Country (ep 198)

NAKD CLASSICS: How to actually become more disciplined and self-motivated (ep 53)

NAKD CLASSICS: Managing Anxiety, Stress and Overthinking with Therapist Kelly O'Sullivan (ep 85)

#268 Your Higher Self | Inner Wisdom and Living a Life of Abundance with Emily Aarons

#267 NAKD BLEND: MINDSET | How to shift your self-awareness for more peace, calm and stronger relationships

#266 ABUNDANCE OF INSPIRATION | Finding inspiration in art and life with Silver Francis

#265 OVERCOME CREATIVITY BLOCKS | Feel Inspired and Energized Again with these Small Steps

#264 GENERATIONAL TRAUMA AND UNDIETING: Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez

#263 THE UNTAPPED ADVANTAGE: Fitness Psychology and the Art of Making Anything a Habit

#262 BATTLING THE FRIDGE | How to Heal Emotional Eating, Food Addiction & Binges with Tricia Nelson

261 THE FITNESS LAW OF ATTRACTION | How to Actually Feel Good in Your Body Again

#260 WAYFINDING: Finding vulnerability & healthy boundaries in relationships with Writer Natalie Lue

#259 FORGET YOUR RESOLUTIONS | How traditional goal setting works against us

#258 CAKE AND YOGA | A kinder approach to food, wellness and exercise

#257 THE SCIENCE OF SCENT | How smells influence our moods, body and mind with Aromatherapist Holly Brandenberger

#256 THIS IS 38 | An age of REdirection: On making a career pivot, feeling comfortable alone and healing difficult memories.