#264 GENERATIONAL TRAUMA AND UNDIETING: Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez

TW eating disorders and physical abuse discussed

Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We're looking at how dieting behaviors are passed down through generations and deepened by society.

In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies.

We have the power to disrupt the norm and create a healthier, more loving relationship with ourselves. Start your healing journey and remember, you're not alone on this path to self-acceptance.

In this podcast episode:

• Inherited diet and body image behaviors
• Rethinking Emotional Eating
• Ways to disrupt dieting messaging with family or friends

To connect with Dr. Hortencia Jimenez go to: https://feelgoodnakd.com/generational-trauma-and-undieting/ ‎

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