#259 FORGET YOUR RESOLUTIONS | How traditional goal setting works against us

Jan 2, 2024 · 17 min · Episode 259 · 33.7 MBExplicit

0:00-17:13

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Why do your resolutions fail?

If you've ever wondered why it's so hard to keep on track for a goal, listen to this one!

We're looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance.

We talk about how to get around the motivation blocks you'll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY!

Listen to Next: Episode 237: Monk Mode

RESOURCES

Podcast Mentorship: www.chardetryel.com Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com