The Feel Good Nakd Podcast for Women

Chardét Ryel

Start feeling good...strip away the rules!
www.feelgoodnakd.com

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
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Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
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Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
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Join our feel good conversations!

www.feelgoodnakd.com

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409 episodes
Updated Tuesday

Episodes409

Newest first

Aug 4, 2020 · 15 min
#9 Your Wellness Spectrum | How to stay fit and healthy without the scale
In this episode I show how you can still lose weight, get toned or reach any fitness goal without even looking at the scale just by creating a special tool called the wellness spectrum. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Jul 28, 2020 · 20 min
#8 Latin Flavor | How to keep the food you love and still be healthy
In this episode I interview Diana Rodriguez, a Registered Dietician Nutritionist who works with latin women and women of color to lose weight. She spreads the message to ALL women that we can be healthy without giving up the food we love through a few simple steps and behavior changes. To learn more about Diana's work: http://latinanutritionist.contactin.bio/ To learn more about the Feel Good Nakd Community: feelgoodnakd.com
Jul 18, 2020 · 14 min
#7 Dating your Food | How to improve your relationship with food
In this episode I share an easy way to think about your relationship to food and an action step to improve it so you can enjoy it more, feel guilt less and be more balanced overall! To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
Jul 14, 2020 · 26 min
#6 The Confidence Mindset | How to feel good in your body
In this episode, I interview the super confident and inspiring, Grace Ker, a barre instructor, marathon runner and all around boss lady about confidence mindset and what it takes to feel good in your body. If you'd like to learn more about Grace, you can find her on instagram @graceker To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
Jul 7, 2020 · 16 min
#5 Off Track: 5 STEP PROCESS TO REACH YOUR FITNESS AND WELLNESS GOALS AFTER SETBACKS
In this episode I share how a serious injury knocked me off course and threatened to stop my professional and wellness success. I reveal the 5 step process I ended up creating and following that let me get back on track (and better than before!) If you're struggling with fitness, wellness or any other goals, this one might be for you! To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
Jun 30, 2020 · 30 min
Yogi Bump: How Yoga and Motherhood Change the Body
In this episode I talk to London-based Yoga Instructor, Robyn McLaren, about how to get more out of Yoga than just flexibility. She also shares the reality of being pregnant and how it impacts your body. If you'd like to learn more about Robyn, you can find her on instagram @yogahiveuk or her website: www.yogahive.co.uk To learn more about the Feel Good Nakd community: www.feelgoodnakd.com
Jun 23, 2020 · 13 min
#3 Habit Hooks or How to Boost Motivation in 30 seconds or less
In this episode I introduce you to habit hooks or quick actions that take 30 seconds or less to help you get started and keep up healthy habits. Doing these small actions can help with everything from cooking dinner to doing a workout or writing your next book!
Jun 16, 2020 · 19 min
#2 SECOND SKIN & HOW TO BUILD CONFIDENCE THROUGH STYLE
In this episode I interview Lou Stokes, an international style and confidence coach. She shares her personal wellness journey from suffering through an eating disorder to finding self-acceptance and confidence. She also explains why style isn't frivolous but something you can use to build confidence. If you'd like to learn more about Lou and what she does, you can find here here: Instagram Facebook Website To connect with Chardét, visit www.corpaofitness.com or find her on Instagram.
Jun 9, 2020 · 13 min
#1: THUNDER THIGHS & OVERCOMING NEGATIVE BODY IMAGE
In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.

The Feel Good Nakd Podcast for Women

#9 Your Wellness Spectrum | How to stay fit and healthy without the scale

#8 Latin Flavor | How to keep the food you love and still be healthy

#7 Dating your Food | How to improve your relationship with food

#6 The Confidence Mindset | How to feel good in your body

#5 Off Track: 5 STEP PROCESS TO REACH YOUR FITNESS AND WELLNESS GOALS AFTER SETBACKS

Yogi Bump: How Yoga and Motherhood Change the Body

#3 Habit Hooks or How to Boost Motivation in 30 seconds or less

#2 SECOND SKIN & HOW TO BUILD CONFIDENCE THROUGH STYLE

#1: THUNDER THIGHS & OVERCOMING NEGATIVE BODY IMAGE