The Feel Good Nakd Podcast for Women
#3 Habit Hooks or How to Boost Motivation in 30 seconds or less
Jun 23, 2020 · 13 min · Episode 3 · 26.7 MB
0:00-13:42
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In this episode I introduce you to habit hooks or quick actions that take 30 seconds or less to help you get started and keep up healthy habits. Doing these small actions can help with everything from cooking dinner to doing a workout or writing your next book!
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