The Feel Good Nakd Podcast for Women

Chardét Ryel

Start feeling good...strip away the rules!
www.feelgoodnakd.com

*New episodes every Tuesday*

On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.

Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
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Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
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Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
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Join our feel good conversations!

www.feelgoodnakd.com

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409 episodes
Updated Tuesday

Episodes409

Newest first

May 4, 2021 · 25 min
#48 Rewire Your Mind | How to Change Your Thoughts & Mindset to Empower
I chat with NLP Practitioner and Mindset Coach, Shaista Kurji about how we can shift our thoughts from tearing us down to lifting us up. She shares how our thoughts and language determine our behavior and can transform our lives! To connect with Shai: Instagram: https://www.instagram.com/compass_coach/ Website: http://www.compasscoachingltd.co.uk/ To learn more about the Feel Good Nakd Community, see here: www.feelgoodnakd.com
Apr 27, 2021 · 16 min
#47 See It | The Mindset Tool for Fitness Results & Life Change
Sharing one of the most effective mindset techniques for getting better results in fitness and life. This is a strategy that some of the highest performing athletes, entrepreneurs and coaches use to achieve success. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Apr 20, 2021 · 24 min
#46 Beautiful, Confident & Worthy | Empowering yourself and other women
I chat with Professional Hype Girl, Business Strategist and founder of Social Babes Co, Brittney Megann. Brittney shares invaluable lessons on how to empower yourself and other women so that you can rise up, together. She talks about her amazing journey from a serious accident that left her struggling to walk to being the inspirational and always supportive Hype Girl she is today! To connect with Brittney: Instagram: @socialbabesco or @brittneymegann Website To learn more about the Feel Good Nakd Community, see here: www.feelgoodnakd.com
Apr 13, 2021 · 16 min
#45 8 Years | Healthy Living & Fitness Lessons I've learned as a Coach
In this episode I share 8 top health, nutrition and fitness lessons I've learned as a trainer over the last 8 years, working with 400+ women on SUSTAINABLE healthy living. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Apr 6, 2021 · 20 min
#44 Joy-Seeking | Self-care tips to feel inspired again and get unstuck!
In this episode, I chat with Self-Care & Travel Coach, Keri Leigh, about the most powerful self-care tips to find that inner spark and "fill our own cup" so that we can have more energy to live life on our own terms. To learn more about Kerri, see here. To learn more about the Feel Good Nakd Community, see here.
Mar 30, 2021 · 16 min
#43 Setbacks | How to move past setbacks in life and fitness
In this episode I show you how to rethink your setbacks in life and fitness by sharing one of my biggest ones plus a common pattern you can avoid to make sure that your setbacks are NOT permanent. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Mar 23, 2021 · 14 min
#42 It's NOT About Weight | Why Weight Loss isn't the Real Motivation
In this episode I invite you to explore the real reasons why you want to lose weight or change a part of your body. Knowing the answers can lead to so much more body confidence and sustainable health! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Mar 16, 2021 · 16 min
#41 PART 2: Back to Mother Nature | The Power of Bush Medicine for Skin and Beauty Care
In this 2 part episode, I chat with the founder of Itiba Beauty, Yoki Hanley about her incredible entrepreneurial journey and how nature supplies what need for healing, nourishment and beauty. Her words will move and inspire you! To learn more about Itiba Beauty see: www.itibabeauty.com Instagram www.feelgoodnakd.com
Mar 16, 2021 · 21 min
#41 PART 1: Back to Mother Nature | The Power of Bush Medicine for Skin and Beauty Care
In this 2 part episode, I chat with the founder of Itiba Beauty, Yoki Hanley about her incredible entrepreneurial journey and how nature supplies what need for healing, nourishment and beauty. Her words will move and inspire you! To learn more about Itiba Beauty see: www.itibabeauty.com Instagram www.feelgoodnakd.com
Mar 9, 2021 · 20 min
#40 Non Diet Approach | How to ditch the diets but still eat healthy
In this episode I share how the Non Diet Approach works, what's involved and action steps. I also give behavior strategies you can use to help encourage healthy eating without the judgement or guilt of diet culture. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Mar 2, 2021 · 25 min
#39 Joy of Dress | Tapping into your style and inner confidence through clothes
In this episode I chat with Personal Stylist, Alison McDougal, about how to rediscover the joy of getting dressed and using clothes as a way to express our most confident selves. She gives simple but powerful tips on how to revisit your wardrobe, bring out your own unique style and have fun dressing up again! To connect with Alison, you can find her... Instagram Website www.feelgoodnakd.com
Feb 23, 2021 · 22 min
#38 Feed your Soul | How to get Inspired Again & Find Creative Flow
In this episode I chat with Creativity Coach Leah Salinas, about how to tap into your creative flow and feel inspired again. This episode is for anyone looking to reignite that creative spark! To connect with Leah, you can find her... On Instagram: @leah_salinas Website: www.leahsalinas.com Podcast: Creativity Lives Here
Feb 16, 2021 · 13 min
#37 TRUE IDENTITY | Finding the Confidence to Be Who You Truly Are
In this episode I share my own personal identity journey and the challenges to becoming who I wanted to be. I also share steps to help you do the same! The mission of this episode is to inspire you to ACTION! If you feel like you're not living true to who you are, this episode is ESPECIALLY for you! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Feb 9, 2021 · 24 min
#36 Forever Fitness | How to Make Exercise More Effective & Sustainable
In this episode I chat with NASM CPT, Exercise Specialist and Mat + Reformer Pilates Instructor, Jeannie G. about how to make sure your workouts are more effective but also holistic and helpful for the LONG term. We give some extra special focus to those that are runners or love HIIT style workouts in this one! To connect with Jeannie, you can find her... On Instagram: @jeannieg Website: www.jeanniegfitness.com
Feb 2, 2021 · 22 min
#35 Beauty & Confidence | How to honour YOUR beauty and overcome self-doubt
In this episode I chat with Beauty Marketing & Tech extraordinaire, Yoko Uchida Wilson. Yoko is also the founder of The Palette App. We discuss celebrating your own kind of beauty and rediscovering confidence in your body and life. To connect with Yoko, you can find her... On Instagram: @yokouwilson Website: www.thepalette.app
Jan 26, 2021 · 16 min
#34 Make More Time? How to increase your productivity and time for wellness
In this episode I share how to find more time to do the things you need to do (and want to do) with some small shifts and tweaks. To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Jan 19, 2021 · 14 min
#33 Perspective | Healthy Living Through Autistic Eyes
In this episode I chat with Jimmy Clare, Autism Advocate, Motivational Speaker and founder of Crazy Fitness Guy, a website dedicated to sharing healthy living through autistic eyes. Jimmy is incredibly ambitious and inspiring for anyone struggling with motivation or finding a wellness path that's right for them. To connect with Jimmy, you can find him here with all his links... https://tinyurl.com/jimmyclare
Jan 12, 2021 · 16 min
#32 Less is More | How to get better fitness results with less struggle
In this episode I explain how you can get better, more sustainable fitness results by following the simple "less is more" approach. I go over what this means and how to get started! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Jan 5, 2021 · 14 min
#31 Choose your Hard | The Mindset Shift for Motivation and Results
In this episode I share with you a very simple mindset shift that will help you to go after your goals even when you don't feel motivated, inspired or when it all feels so overwhelming. This is a critical mindset shift that puts everything into perspective! To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
Dec 29, 2020 · 27 min
Sweet Change | How to overcome cravings and improve your diet naturally and holistically
In this episode I chat with Samantha Gnimavo, former client turned Nutritionist. She shares how she overcame a sugar addiction as well as some of the most common nutrition mistakes we make that affect our energy, digestion and even weight. To connect with Sam, you can find her... on Instagram: @samantha.nutrition or Facebook Group: Impact Nutrition

The Feel Good Nakd Podcast for Women

#48 Rewire Your Mind | How to Change Your Thoughts & Mindset to Empower

#47 See It | The Mindset Tool for Fitness Results & Life Change

#46 Beautiful, Confident & Worthy | Empowering yourself and other women

#45 8 Years | Healthy Living & Fitness Lessons I've learned as a Coach

#44 Joy-Seeking | Self-care tips to feel inspired again and get unstuck!

#43 Setbacks | How to move past setbacks in life and fitness

#42 It's NOT About Weight | Why Weight Loss isn't the Real Motivation

#41 PART 2: Back to Mother Nature | The Power of Bush Medicine for Skin and Beauty Care

#41 PART 1: Back to Mother Nature | The Power of Bush Medicine for Skin and Beauty Care

#40 Non Diet Approach | How to ditch the diets but still eat healthy

#39 Joy of Dress | Tapping into your style and inner confidence through clothes

#38 Feed your Soul | How to get Inspired Again & Find Creative Flow

#37 TRUE IDENTITY | Finding the Confidence to Be Who You Truly Are

#36 Forever Fitness | How to Make Exercise More Effective & Sustainable

#35 Beauty & Confidence | How to honour YOUR beauty and overcome self-doubt

#34 Make More Time? How to increase your productivity and time for wellness

#33 Perspective | Healthy Living Through Autistic Eyes

#32 Less is More | How to get better fitness results with less struggle

#31 Choose your Hard | The Mindset Shift for Motivation and Results

Sweet Change | How to overcome cravings and improve your diet naturally and holistically