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The Feel Good Nakd Podcast for Women

#263 THE UNTAPPED ADVANTAGE: Fitness Psychology and the Art of Making Anything a Habit

Jan 30, 2024 · 20 min · Episode 263 · 39.8 MBExplicit
0:00-20:20

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What's never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology.

If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It's that powerful.

In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals.

In this mindset episode:

  • What is fitness psychology and why it matters
  • Why most coaches won't cover this in fitness programs
  • The 5 behavior shifts to make for more sustainable goals (fitness and life!)

Listen for inspiration!

Listen to Next: Episode 179: Why We Need More than Willpower

RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com The Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com