NAKD CLASSICS: Japanese Lifestyle Habits | Finding Natural Balance with Food & Fitness (ep 97)

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 97:

Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.

Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.

Connect with Kaki:

Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles

Listen to this next: Episode 104: Heal with Curiosity

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