Feb 4, 2025 · 25 min
TF
Health & Fitness
The Feel Good Nakd Podcast for Women
Chardét Ryel
Start feeling good...strip away the rules!
www.feelgoodnakd.com
*New episodes every Tuesday*
On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.
Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
Join our feel good conversations!
www.feelgoodnakd.com
- 409 episodes
- Updated Tuesday
Episodes409
- TFJan 28, 2025 · 23 min
#301 FINDING INNER CALM: Overcoming Anxiety and Panic with Lily Sais
Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear: 🌟 From Obsession to Freedom – Lily's journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out. 🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively. 🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life's challenges with confidence. Managing Intrusive Thoughts Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral Listen to let go of what's holding you back. You deserve to feel calm and in control—let this conversation show you how! Connect with Lily Sais: Website: https://www.peace-from-within.com/ Instagram: https://www.instagram.com/_peacefromwithin/ #anxiety #mentalhealth #podcastforwomen Listen to Next:Episode: 291 Negative Space RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFJan 21, 2025 · 27 min
Intuitive Nutrition - Eat Healthy Without Counting & Rules (Part 2, Beyond Wellness Resolutions)
I stopped dieting 13 years ago…but I AM healthy. How? Welcome to Part 2 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence. Join me in this episode as I reveal what's kept me—and countless women I've coached—for over a decade—thriving without restrictive diets. I share my journey from chronic dieting and orthorexia to embracing intuitive nutrition. ✨ This isn't about counting every bite or weighing each meal. It's about nutrition without the numbers. ✨ Imagine feeling your best without the stress of restrictive diets. This episode is your invitation to embrace an approach to food that nourishes your body AND lets you live your life fully. No deprivation, no extreme restrictions—just sustainable, intuitive nutrition that supports your unique health goals. In this episode, you'll uncover: 🌿 Why so-called "healthy eating" and diets usually fail 🔍 The hidden harm of even temporary dieting on your body 💡 How to ACTUALLY manage cravings without guilt 🍽️ What truly causes binge eating and late-night snacking 🔬 The science behind nourishing, non-diet nutrition ⚖️ How dieting messes with your hormones and muscle function Ready to break free from the diet cycle and find true health and confidence? This is your gentle first step. Listen to Feel Good Nakd's latest episode and start your journey towards intuitive wellness today. Listen to Next:Episode 179: Why We Need More than Willpower RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFJan 14, 2025 · 24 min
#300 Intuitive Fitness – Why We Don't Keep Fitness Resolutions and How to Change that FOR GOOD (Part 1, Beyond Wellness Resolutions)
Are you ready to tear down the way you think about fitness and New Year's resolutions? 🌟 It's time to break free from the old, exhausting routines and discover a path that truly feels right for YOU. Join me as we reconnect with our bodies and find joy in movement—drawing from over 20 years of personal fitness experience and a decade of coaching women around the world. Welcome to Part 1 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence. In This Episode, You'll Discover: 💔 The Real Reason Workouts Feel Like a Struggle Why so many of us dread exercise and can't seem to stick with it. ❌ Why Traditional Fitness Resolutions Fail Unpacking the flawed approaches we've all been taught and how to avoid their pitfalls. 🌱 Building a Sustainable, Enjoyable Workout Habit Learn how to create a movement routine that feels good and lasts. 💪 Igniting Genuine Body Confidence Where true self-love and body confidence begin for you. Why Listen? Imagine feeling excited about your fitness goals instead of stressed. Picture yourself moving in ways that honor and celebrate your body, leading to lasting health and confidence. This episode is your first step toward a joyful fitness journey. A Promise to You: Listen with an open heart, and I PROMISE you'll be in an entirely different place with your fitness goals by this time next year. Let's make this your most empowering and enjoyable fitness journey yet! Join the Movement: Listen now and start embracing a fitness routine that truly feels good naked! 🎉💪 HAPPY TRAINING! Listen to Next:Episode: 2025 Fitness Goals - Non-diet approach RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFJan 7, 2025 · 28 min
#299 Meal Planning Magic: Tips to Keep Your Resolutions Tasty with Best-Selling Cookbook Author and Blogger Erin Clarke
Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clarke, founder of Well Plated. Erin's journey began in her grandma's kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required. Erin shares how she's spent more than 13 years creating over 1,500 approachable recipes to help busy people eat better without sacrificing flavor. From free weekly meal plans on her site to the 10 must-have foods for your fridge, we're making meal planning as simple (and tasty) as possible. Discover how to keep your healthy habits going strong all year long. Listen in and discover: A sneak peek into Erin's own meal-planning routine Her top guidelines for healthy, non-boring meals The ten must-have foods for a well-stocked fridge Time-saving kitchen swaps that boost nutrition without losing taste The one kitchen appliance Erin thinks everyone needs Strategies to make "doable and delicious" your new food mantra Press play now and get ready to cook up something amazing! Connect with Erin: https://www.wellplated.com/ Instagram: https://www.instagram.com/wellplated/ Listen to Next:Episode: Baby Steps RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFDec 31, 2024 · 20 min
2025 FITNESS GOALS | Building Confidence & Strength (The No-Diet Path)
Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We're digging into something I call your "diet story," and it's the piece that might be keeping you stuck, frustrated, and constantly rewriting the same "New Year, New You" plan every January. If you've ever promised yourself "this time will be different" only to crumble those rules by February, YOU need to hear this. Let's break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence. In this episode, you'll discover: The surprising link between dieting and abundance A powerful practice to peel away those rigid beliefs about food that weigh you down A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required! Listen now and start writing a brand-new story for your body and confidence. Listen to Next:Episode: Baby Steps RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFDec 24, 2024 · 22 min
NAKD CLASSICS: Choose Freedom | Courage To Go After What You Want (ep 81)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 81: Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis Listen to this next: Episode 293: Reprogram Your Subconscious Mind JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
- TFDec 17, 2024 · 18 min
HOLIDAY SURVIVAL SERIES: PART 3 - Managing Family Stress, Emotions & Triggers with Dr. Deniz
Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here's what we cover: ✨ Why healthy relationships don't mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn't—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos. You'll learn to engage in a way that protects your emotional well-being, even in the most triggering moments. Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress Connect with Dr. Denizhttps://www.drdeniz.com/ Instagram: @drdenizpsyd Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFDec 10, 2024 · 18 min
HOLIDAY SURVIVAL SERIES: PART 2 - Managing Family Stress, Emotions & Triggers with Dr. Deniz
Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here's what we cover: ✨ Why healthy relationships don't mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn't—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos. You'll learn to engage in a way that protects your emotional well-being, even in the most triggering moments. Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress Connect with Dr. Denizhttps://www.drdeniz.com/ Instagram: @drdenizpsyd Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFDec 3, 2024 · 22 min
#297 HOLIDAY SURVIVAL SERIES: Protecting Your Peace and Handling Family Stress with Dr. Deniz (Part 1)
Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here's what we cover: ✨ Why healthy relationships don't mean zero conflict (and what real connection looks like).✨ How to spot unhealthy patterns like shifting blame, playing the victim, or silent treatment.✨ Why we normalize behaviors we shouldn't—and how that holds us back in ALL relationships.✨ Recognizing emotionally immature behaviors ✨ When to stop waiting for someone to change and start focusing on YOUR peace.✨ How to emotionally detach (without cutting people off) and find your calm amid the chaos. You'll learn to engage in a way that protects your emotional well-being, even in the most triggering moments. Ready to shift from holiday dread to holiday zen? Tune in now—because you deserve peace, not drama. For more on this episode: https://feelgoodnakd.com/manage-family-holiday-stress Connect with Dr. Denizhttps://www.drdeniz.com/ Instagram: @drdenizpsyd Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFNov 26, 2024 · 34 min
#296 INNER RADIANCE, OUTER GLOW: Face Yoga and Holistic Beauty Practices with Shelly Marshall
What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence? Special guest Shelly Marshall, founder of Beauty Shamans, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We're redefining skincare! Why you'll want to listen: Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it's an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you'll go beyond wrinkles to well-being. The Stress-Skin Connection: Did you know stress directly impacts your skin's health and aging process? Learn how Shelly's holistic approach, including her "meditation for your skin" techniques, can help you fight inflammation, release tension and transform your complexion from the inside out. Beyond Wrinkles – A Holistic Journey: Shelly's journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin's texture. It's like beauty therapy. This isn't just skincare—it's soul care. Whether you're curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms. Connect with Shelly Marshall and Beauty Shamans: www.beautyshamans.com Instagram: @beautyshamans Listen to Next: Episode: Breaking the Burnout Cycle RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFNov 18, 2024 · 21 min
#295 THIS IS 39: Living Life on Your Terms & Trusting the Process
Have you ever felt like life had its highest highs… only to be followed by its lowest lows? In this raw and reflective solo episode, I'm opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that's helped me find a deeper sense of peace and fulfillment. In this episode: Success ≠ Happiness. Why my happiest moments weren't tied to career wins and what it taught me about fulfillment. Losing My Voice, Finding My Strength. The surprising lessons I uncovered while facing a medical condition that forced me to stop speaking. Redefining Age and Possibility. How 39 showed me that our best years aren't defined by a number—they're shaped by how we choose to grow. This episode isn't just a reflection—it's an invitation for you to pause, reflect, and trust in your own journey. You'll leave feeling encouraged, empowered, and ready to embrace every season of life with more joy and less pressure. 🌱 P.S. If this episode inspires you, it would mean so much if you left a review—consider it my birthday gift!💖 Listen to Next: Episode: The Label-Less Life RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFNov 12, 2024 · 23 min
#294 THE POWER OF LETTING GO: How to Live Fully and Fearlessly with Hannah Power
What if true happiness is about letting go and finding flow instead? I sit down with Hannah Power from Flow with Hannah, and we're diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future. Hannah shares her powerful story of finding strength through some of life's darkest moments and reaching a place of peace and self-acceptance. ****TW: sexual abuse discussed in this episode*** In this episode: Turning Pain into Power: Hannah's raw story of overcoming life's toughest experiences will show you that no matter where you are, you can turn challenges into inner strength. True Freedom Through Self-Acceptance: Learn how to stop seeking validation from others and live confidently for you. Deep Self-Love: Why real freedom and happiness come from accepting yourself as you are, without needing constant validation from others. Releasing the "Shoulds": How to drop the societal "shoulds" and get clear on what you actually want for your life. Peace Over Perfection: The difference between chasing goals to impress others and living for your own happiness and peace. Connect to Hannah Power:Instagram: @hannahipower www.performermode.com Listen to Next: Episode: Vertical Ladders RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFNov 5, 2024 · 27 min
#293 FLIPPING AUTOPILOT: Coaching the Unconscious Mind with Hypnotist Melissa Tiers
Get ready to unlock the power of your mind! This is an episode you'll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind. Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want. I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, "priming" your environment, and using pattern interrupts to shake off old routines. Whether you want to be more productive, less stressed, or finally break that habit that's holding you back, this episode has something for you. Here's what we cover: 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel. 🌱 Priming tricks (yes, plants count!) to set yourself up for success. 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast. 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals. 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety Listen take notes, and get ready to reprogram your mind for the better! For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/ Connect to Melissa Tiers:www.melissatiers.com Listen to Next: Episode: Vertical Ladders RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFOct 29, 2024 · 23 min
HEALING STRESS IN THE BODY - Part 2 | Dr. Nicole LePera on the Nervous System & Reconnecting With Ourselves
Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that. Here's what you'll take away from this episode: Recognize the signs you've been living in autopilot and discover how to reconnect with yourself in a way that feels empowering. Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change. Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm. If you've ever felt like you're doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this! For more on this episode: Healing the Nervous System & Managing Stress Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFOct 22, 2024 · 27 min
#292 HEALING STRESS IN THE BODY | Dr. Nicole LePera on the Nervous System & Reconnecting With Ourselves
Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that. Here's what you'll take away from this episode: Recognize the signs you've been living in autopilot and discover how to reconnect with yourself in a way that feels empowering. Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change. Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm. If you've ever felt like you're doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this! For more on this episode: Healing the Nervous System & Managing Stress Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFOct 15, 2024 · 14 min
NAKD THROWBACK: THUNDER THIGHS (ep 1)
We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers. Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just take that leap of faith and stay consistent. Thank you for always being here and sharing moments with me! It's been an incredible journey of growth and I can't believe the evolution since this first episode. RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com START A PODCAST Join Podcast Alchemy
- TFOct 8, 2024 · 23 min
#291 NEGATIVE SPACE | 10 Signs You're in Survival Mode—and How to Break Free
Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach? If you're nodding your head, this one is for you! In this special solo episode, I'm opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It's the constant hustle, the pressure to always be productive, and the nagging guilt when you're not. We've all been there, but it doesn't have to be this way. Here's what you'll discover: How hustle culture tricks us into thinking happiness is just one more accomplishment away. Practical tips to shift out of survival mode and start reclaiming moments of calm in your life. Signs of upcoming burnout and how it overworks our nervous system My personal journey with mental health—from battling depression to learning how to stop tying my self-worth to productivity. Three powerful actions you can take today to slow down, find inner peace, and avoid burnout. This episode is about understanding why we push ourselves so hard and how to start living with more ease and presence. Whether you're feeling overwhelmed by constant doing or just want to feel a little more grounded, listen in and let's do it together. Ready to break free from survival mode? Listen now! For more on this episode: https://feelgoodnakd.com/the-nervous-system-reset/ Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFOct 1, 2024 · 25 min
#290 LOVE WITHOUT THE DRAMA | Why You're Drawn to Chaos in Love—and How to Break the Cycle with Psychotherapist Ginger Dean
Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they're running the show in our love lives? In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean. Ginger has an incredible psychology background where she's seen ALL patterns of trauma play out. It's her raw, no-BS advice on healing after toxic relationships that will truly have you rethinking everything. Spoiler: It doesn't matter how much money you grew up with—attachment trauma has no boundaries. She's here to show you how your attachment styles (yes, even the sneaky avoidant or anxious ones) are quietly shaping your love life. If you're ready to finally get on the path to healthy relationships, this episode is for you. Ginger shares everything from why we chase after the chaos to the self-soothing techniques that will change how you deal with emotional triggers—for good. Her message is clear: healing is within your reach, and it starts with understanding yourself better. 🔥 Here's what you'll walk away with: The reason you keep falling for the wrong people (and how to stop) The truth about attachment styles and how they're running the show behind the scenes Why it's time to take a "heart sabbatical" and reset your relationship standards Self-soothing tips to help you keep your cool when emotions hit hard It's time to break the cycle and step into the kind of healthy relationships you deserve. Listen to take that first step toward emotional freedom. CONNECT WITH GINGER DEANhttps://learn.lovingmeafterwe.com/about/ Instagram: https://www.instagram.com/lovingmeafterwe/ For more on this episode: https://feelgoodnakd.com/how-to-break-free-from-toxic-patterns-and-build-healthy-relationships/ Listen to Next: Episode: Reparenting Yourself RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
- TFSep 24, 2024 · 25 min
#289 The Label-LESS Life | Becoming Authentically Me with Candace Van Dell
Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you? Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self. Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that's true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists. In this episode: the healing journey from self-sabotage to self-love breaking free from toxic relationships overcoming self-doubt and societal conditioning to reclaim your identity how to spot free yourself from emotional traps the surprising shift that happens when you start to prioritize your own growth and healing This episode is all about taking charge of your personal growth. It's a reminder that no matter what you've been through, you have the power to heal and live a life that's true to you. Listen in to get inspired and become the author of your own life! Connect with Candace van Dell: Misunderstood Podcast Youtube Instagram For more on this episode: https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/ Listen to Next: Episode: Healing from Head to Sacrum RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com