#262 BATTLING THE FRIDGE | How to Heal Emotional Eating, Food Addiction & Binges with Tricia Nelson

*TW Emotional Eating Disorders discussed*

Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?

We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.

But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We're talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast.

In this non-diet podcast:

• How dieting triggers and heightens emotional eating and binge eating
• Understanding Emotional Eating: Discover the deep-rooted emotional triggers behind overeating and undereating
• Overcome food addiction and discover why seeking support and community is crucial
• How stress can lead to unhealthy eating habits.
• Learn how to begin your personal healing journey with awareness, the right questions and small steps

Listen for healing and inspiration!

To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating

Listen to this next: Episode 254: How to be bealthy without dieting?

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet