#239 NAKD BLEND: How Your Period & Cycle can IMPROVE your life
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Can your cycle actually be a blessing!? In this NAKD Blend series, you'll hear from three women on how understanding your cycle and taking the shame out of your period leads to greater creativity, performance AND productivity. This is an amazing combo of episodes that share just how empowered you become when you learn your body.
01:45 Renae Fieck on syncing our cycle to work & creativity 06:56 Ruby Raut on removing the shame around menstruation 13:46 Angie Madsen on aligning workouts to our cycle
Listen to the full episodes:
Episode 105: Natural Competive Advantage (Angie Madsen) Episode 151: Unlock Your Cycle (Renae Fieck)Episode 210: Period Proud (Ruby Raut)
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