#248 BODY TRUST | How to Build Self-Esteem and Find Body Acceptance

Oct 17, 2023 · 18 min · Episode 248 · 35.8 MB

0:00-18:10

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How do you break that spiral of feeling like you're not enough or that you didn't do "good enough?"

In this mindset podcast episode we go deep into self-doubt struggles. We'll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral.

Listen to Next: Episode 231: Finding Food Freedom Episode 230: The Confidence gap

RESOURCES

Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com