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The Feel Good Nakd Podcast for Women

PART 2 - THE DIET DISCONNECT | Healing with Food & Body Image through Intuitive Eating

Jun 20, 2023 · 20 min · 40.2 MB
0:00-20:32

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How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? THIS IS PART 2 OF A 2 PART SERIES.

Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness.

In this non-diet nutrition episode:

  • Unhealthy diet behaviours we normalise as a culture and how to stop
  • The challenge of athletes to NOT obsess about food and fitness
  • Why so many of us underfuel and how it impacts or physical and mental health
  • Key Evidence based strategies of intuitive eating
  • Where most people give up on intuitive eating and ways to keep it up

Listen to heal your relationship with food and your body!

To connect with Pam Moore go to: https://feelgoodnakd.com/why-diets-dont-work/ Listen to this next: Episode 203: Making Peace with Food and Your Body

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet