#233 YOUR AUTHENTIC, WEIRD GIRL SELF | Overcoming Perfectionism and Anxiety with Taryn Delanie

Are you tired of trying to be perfect or feeling anxious about showing your true self to the world? Media creator, speaker and former Miss New York, Taryn Delanie, shares her journey from self-criticism & judgement to self-acceptance.

Taryn's mission is to empower women to take up space and feel comfortable as their "weird girl selves." Her message is for anyone that's ever felt outside of the box.

In this self-development podcast episode:

• Ways to manage toxic perfectionism and self-doubt
• Dealing with anxiety from fear of judgement
• Moving past self-criticism and into self-acceptance

To connect with Taryn Delanie: feelgoodnakd.com/overcoming-perfectionism-and-anxiety

Listen to this next: Episode 185: Balance Through Boundaries

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What we share in this podcast episode:

00:00 Intro 03: 08 How to get more comfortable with yourself 05:55 Learning to parent yourself and practice self-compassion 07:43 Being ok with coming across imperfect 09:03 Managing judgement and crticism 11:34 Advice on spiralling negative thoughts 13: 16 Dealing with Anxiety 15:58 Giving yourself and others space to mess up 17:04 It's not "diva" to stand up for yourself 19:49 Final words on being authentically you