#231 Finding Food Freedom with the Feel Good Dietician

You don't have to struggle with food forever. Intuitive Eating Registered Dietician, Lauren Cadillac, shares a path to health without obsession. Known as the Feel Good Dietician, Lauren is helping people find balance and heal their relationship with ALL foods. We're talking about what this path looks like, how intuitive eating principles fit in AND her very interesting journey from bikini competitor to intuitive eating dietician.

In this non-diet nutrition episode:

• How to reconnect to your body cues
• Where to start to rebuild body trust
• Managing fears and blocks around intuitive eating (e.g. will I gain weight or overeat?)

To connect with Lauren Cadillac: feelgoodnakd.com/finding-food-freedom

What we share:

00:00 min - Intro 01:45 How do you know if you're a chronic dieter? 04:20 Why dieting becomes an obsession for many women 05:50 The journey from bikini competitor to health at every size supporter 11:30 When discipline is helpful vs. disordered 12:30 Overcoming the fears people have about eating too much or gaining weight 13: 51 The first step to ditching diet culture 19:00 Myth or Fact: Is intuitive eating really eating whatever you want? 22:00 How to work with the Feel Good Dietician

Listen to this next: Episode 222: Why Diets Don't Work

JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet