#228 FLAWED FITNESS MOTIVATION | Why I changed my 10 year fitness career
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We're looking at why most fitness motivation holds women back. After a decade in the fitness industry, I'm sharing the big decisions that led me to reject the old way of encouraging women to exercise.
This episode looks deep into how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again. Here's to a new generation of exercise where we embrace what we can DO beyond the mirror.
Listen for fitness motivation that inspires, not shames, action.
What to listen to next?Episode 1: Thunder Thighs
RESOURCESPodcast Mentorship: www.chardetryel.com Rio Workout Plan Membership: www.corpaofitness.com 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet
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corpaofitness.com7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
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