PART 1 - MONK MODE SERIES | How Three Weeks Solo Improved My Emotional Health & Creativity

I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.

THIS IS PART 1 OF A 3 PART SERIES

Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.

In this episode I'm sharing how the journey started out VERY rocky with misadventures but lessons too on how to honor intuition while expanding your comfort zone.

RESOURCES

Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.corpaofitness.com Host Instagram: @itschardet