#221 Eat PLAY Love | How to Find Joy in the Now
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
How many times do we chase happiness? Or make choices that we think will be fulfilling but aren't?
There's a huge disconnect between what we think will make us happy and fulfilled and what actually does and one of the most impactful areas that we overlook is play. In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Listen to bring joy back to life...in small pockets!
What to listen to next?Episode 119: Through a Toddler's Eyes
RESOURCES Rio Workout Plan Membership: www.corpaofitness.com Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
Through a Toddler's Eyes
feelgoodnakd.comwww.corpaofitness.com
corpaofitness.comNakd Wellbeing Wednesdays Newsletter
feelgoodnakd.com7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/
feelgoodnakd.com