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  • Dr. Ken Berry - The Proper Human Diet & Ancestral Health

    AUTISM: What Role DIET plays (ASD Food Choices) - 2026

    Decreasing the symptoms and suffering of children with Autism is the goal of this video. Improving an ASD symptom score by even 10% can make all the difference for some families. This video discussed research showing that changes in diet can lead to a significant improvement in ASD symptoms. Autistic children often have trouble adjusting to new food flavors and textures. This is one of the few times I recommend Keto shakes & soups to use as you transition them to a keto diet. Keto Chow has a large assortment of flavors and very clean ingredients. Find them here: http://bit.ly/KetoChowDiscount Research: Gut-Brain Axis: https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-019-1896-6 Carnitine & ASD: https://onlinelibrary.wiley.com/doi/full/10.1002/bies.201700012 Carnitine & ASD: https://link.springer.com/article/10.1007/s10803-004-5283-1 Sialic Acid & Brain Dev: https://www.researchgate.net/publication/227859674_Sialic_Acid_Is_an_Essential_Nutrient_for_Brain_Development_and_Cognition Sialic Acid in Breastmilk/Formula: https://pubmed.ncbi.nlm.nih.gov/8114778/ KETO Diet Improves ASD: https://pubmed.ncbi.nlm.nih.gov/29421589/ High-Fat, Gluten-Free Improves ASD Sxs: https://pubmed.ncbi.nlm.nih.gov/28808808/ Vit D + DHA for ASD: https://pubmed.ncbi.nlm.nih.gov/30607782/ VitaminD & ASD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998950/ Vit D & ASD: https://acamh.onlinelibrary.wiley.com/doi/abs/10.1111/jcpp.12652 (retr) AVOID Oxalates: https://www.ejpn-journal.com/article/S1090-3798(11)00154-1/abstract Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied) LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL SALT: http://bit.ly/RealSalts ⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ Eat REAL Meat: https://bit.ly/USmeatDiscount ----- Join me and let's optimize your health! ----- 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardles Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 13 min
  • Dr. Ken Berry - The Proper Human Diet & Ancestral Health

    Are Bologna & Hot Dogs Safe to Eat? [Cheap Carnivore] 2026

    Everyone will tell you that bologna, hot dogs and other processed meats are junk food and really bad for your health, and they are wrong. Humans have been curing meat with salt and spices for thousands of years (see video graphic). When you stop thinking about processed meats as a category and just think of what they are made of, it becomes clear that they are a healthy food for you to eat. Make your own bologna: https://www.youtube.com/watch?v=X0ZRreetg84 Make your own hot dogs: https://www.youtube.com/watch?v=VjdNgPxgzp0 What about the NITRATES: https://youtu.be/8Ygs2j0v0sU Cheap Carnivore grocery haul: https://www.youtube.com/watch?v=tY6d0Bk_tb4 Join our Community: https://www.drberry.com/phd Proper Human Diet Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Daily Minerals you Need: https://bit.ly/MineralFix KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share to help new people learn the truth! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 8 min
  • Dr. Pradip Jamnadas, MD

    How to Leverage the Vagus Nerve to Minimize Life's Daily Stress | @The Primal Podcast Clip

    In this clip from @theprimal.podcast, I share how daily stress, both psychological and physiological, keeps us stuck in overdrive. One of the most effective ways to combat this is to stimulate the vagus nerve. You'll learn how simple practices like breathwork, humming, laughter, eye movement, and even ice packs can help shift your body back into a state of rest and restoration. These are powerful hacks to increase vagal tone, lower stress, and even support gut health. Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrI Chapters Case Overview 0:00 Why Meditation Works 5:03 Vagus Nerve Hacks 10:50 Outro To learn more about how to book a consultation with me please check out https://aristotleeducation.com All of my social media and official links: https://linktr.ee/pradipjamnadasmd Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 My other videos: How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEs Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rug How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q "The Fat Lies" - https://youtu.be/4Uqj35nHB0g "The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 15 min
  • Dr. Pradip Jamnadas, MD

    Hush for Survival

    In this lecture, I share why silence has become essential for survival in modern life. As a cardiologist, I see every day how constant mental noise, stress, and overthinking affect blood pressure, metabolism, sleep, and the ability to change unhealthy habits. Most people are not lacking information. They are lacking control over their own attention. I explain how the nonstop chatter in the mind keeps you stuck in the past or anxious about the future, and how that mental stress translates into real biological changes in your body. When you learn to enter silence and redirect your awareness, you begin to reset your nervous system, improve vagal tone, lower stress hormones, and regain the willpower needed to make lasting lifestyle changes. Silence allows you to become the boss of your mind again so you can improve your health, your relationships, and your life. Take a few minutes, experience it for yourself, and see what changes. Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels: @pradipjamnadasmd and @thegalenfoundation There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information. All of my official links can be found here: https://linktr.ee/pradipjamnadasmd Chapters 0:00 Introduction 3:06 Why Silence Is Necessary to Change Your Mind and Actions 7:50 The Technique I Use to Enter Silence 11:07 How Silence Improves Focus and Concentration 13:26 Recognizing and Reversing Attention Hijacking 14:36 Discovering Who You Really Are 20:02 Common Patient Scenarios and Real-Life Examples 25:44 How Silence Helps You Find Your True Self 31:40 Physical and Mental Changes After Practicing Silence 35:58 How Silence Shifts Sympathetic and Parasympathetic Activity 39:38 Key Takeaways and Final Thoughts 43:12 Outro Don’t forget to subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 My other videos: Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c Past lectures: How Fasting and Diet can P Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 50 min

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